KOHL SANDERS (SO-2)

PACIFIC

* previously at Salt Lake

College Bests

MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 13.1K (XC)
3 MILE (XC) 4 MILE (XC)
2026 UW Invite/Mile City    Jan 30-31, 2026
Mile 4:15.95 90th (F)
5000 14:54.37 18th (F)
2026 UW Preview    Jan 16-17, 2026
3000 8:30.17 33rd (F)
Silver State Invitational & Combined Events    Dec 4- 6, 2025
5000 15:23.44 1st (F)
2025 WCC Cross Country Championships    Nov 1, 2025
8k 25:23.6 52nd
Santa Clara Bronco Invitational    Oct 18, 2025
8k 24:44.5 33rd
Pacific Invitational    Oct 3, 2025
8k 25:18.4 5th
Roy Griak Invitational    Sep 19, 2025
8k 27:24.1 65th
2025 Big Wave Invitational    Sep 5, 2025
6k 18:55.3 1st
↓Competing for Salt Lake ↓
Utah Last Chance    May 7, 2025
800 DNS
2025 BYU Robison Invitational    Apr 30-May 3, 2025
Mile 4:26.85 17th (F)
5000 15:09.68 10th (F)
ULV Leopard Invitational    Apr 17-18, 2025
10,000 31:23.81 7th (F)
NJCAA Championships    Mar 7- 8, 2025
1000 2:33.55 16th (P)
Big Sky Tuner    Feb 20, 2025
3000 8:53.26 4th (F)
2025 Mountain States Games College    Feb 14-15, 2025
Mile 4:22.41 16th (F)
Roman Ruiz Speed and Power Meet    Feb 1, 2025
5000 15:17.45 3rd (F)
2025 Snake River Open College    Jan 16-17, 2025
3000 8:49.53 19th (F)
2025 Weber State Indoor Invitational    Jan 10-11, 2025
3000 9:06.61 20th (F)
↓Competing for Salt Lake ↓
NJCAA Half Marathon Championships    Nov 12, 2024
13.1k 1:11:24.2 31st
Utah Open 2024    Oct 24, 2024
8k 26:50.0 20th
Bill Dellinger Invitational    Oct 11, 2024
8k 24:42.7 90th
2024 Cougar Challenge    Sep 28, 2024
8k 24:27.3 9th
2024 Autumn Classic    Sep 13, 2024
4M 20:53.0 30th
2024 UVU XC Collegiate Invitational    Aug 30, 2024
3M 14:55.3 24th
800 Meters (Outdoor)
Top↑
DNS
* for Salt Lake
Utah Last Chance May 7, 2025
1000 Meters (Indoor)
Top↑
* for Salt Lake
NJCAA Championships Mar 7- 8, 2025
Mile (Outdoor)
Top↑
* for Salt Lake
2025 BYU Robison Invitational Apr 30-May 3, 2025
Mile (Indoor)
Top↑
2026 UW Invite/Mile City Jan 30-31, 2026
* for Salt Lake
2025 Mountain States Games College Feb 14-15, 2025
3000 Meters (Indoor)
Top↑
2026 UW Preview Jan 16-17, 2026
* for Salt Lake
Big Sky Tuner Feb 20, 2025
* for Salt Lake
2025 Snake River Open College Jan 16-17, 2025
* for Salt Lake
2025 Weber State Indoor Invitational Jan 10-11, 2025
5000 Meters (Outdoor)
Top↑
* for Salt Lake
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
* for Salt Lake
2025 BYU Robison Invitational Apr 30-May 3, 2025
5000 Meters (Indoor)
Top↑
2026 UW Invite/Mile City Jan 30-31, 2026
Silver State Invitational & Combined Events Dec 4- 6, 2025
* for Salt Lake
Roman Ruiz Speed and Power Meet Feb 1, 2025
10,000 Meters (Outdoor)
Top↑
* for Salt Lake
ULV Leopard Invitational Apr 17-18, 2025
6k
Top↑
2025 Big Wave Invitational Sep 5, 2025
8k
Top↑
2025 WCC Cross Country Championships Nov 1, 2025
Santa Clara Bronco Invitational Oct 18, 2025
Pacific Invitational Oct 3, 2025
Roy Griak Invitational Sep 19, 2025
* for Salt Lake
Utah Open 2024 Oct 24, 2024
* for Salt Lake
Bill Dellinger Invitational Oct 11, 2024
* for Salt Lake
2024 Cougar Challenge Sep 28, 2024
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 14, 2025
13.1k
Top↑
* for Salt Lake
NJCAA Half Marathon Championships Nov 12, 2024
3 Mile
Top↑
* for Salt Lake
2024 UVU XC Collegiate Invitational Aug 30, 2024
4 Mile
Top↑
* for Salt Lake
2024 Autumn Classic Sep 13, 2024

2026 Indoors

Mile
2026 UW Invite/Mile City January 30-31, 2026
3000 Meters
2026 UW Preview January 16-17, 2026
5000 Meters
2026 UW Invite/Mile City January 30-31, 2026

2025 Indoors

1000 Meters
NJCAA Championships March 7- 8, 2025
Mile
2025 Mountain States Games College February 14-15, 2025
3000 Meters
Big Sky Tuner February 20, 2025
2025 Snake River Open College January 16-17, 2025
2025 Weber State Indoor Invitational January 10-11, 2025
5000 Meters
Silver State Invitational & Combined Events December 4- 6, 2025
Roman Ruiz Speed and Power Meet February 1, 2025

2025 XC

↓Competing for Salt Lake ↓

2025 Outdoors

800 Meters
DNS
Utah Last Chance May 7, 2025
Mile
2025 BYU Robison Invitational April 30-May 3, 2025
5000 Meters
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2025
2025 BYU Robison Invitational April 30-May 3, 2025
10,000 Meters
ULV Leopard Invitational April 17-18, 2025
↓Competing for Salt Lake ↓

2024 XC

8k
Utah Open 2024 October 24, 2024
Bill Dellinger Invitational October 11, 2024
2024 Cougar Challenge September 28, 2024
13.1k
NJCAA Half Marathon Championships November 12, 2024
3 Mile
2024 UVU XC Collegiate Invitational August 30, 2024
4 Mile
2024 Autumn Classic September 13, 2024
1000 Meters (Indoors)
2025  
* for Salt Lake
(Mar 7- 8, 2025)
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
* for Salt Lake
(Feb 14-15, 2025)
3000 Meters (Indoors)
2026  
(Jan 16-17, 2026)
2025  
* for Salt Lake
(Jan 16-17, 2025)
5000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
* for Salt Lake
6k (XC)
2025  
8k (XC)
2025  
2024  
* for Salt Lake
Sep 28, 2024
10k (XC)
2025  
13.1k (XC)
2024  
* for Salt Lake
3 Mile (XC)
2024  
* for Salt Lake
4 Mile (XC)
2024  
* for Salt Lake
Sep 13, 2024
Mile (Outdoors)
2025  
* for Salt Lake
(Apr 30-May 3, 2025)
5000 Meters (Outdoors)
2025  
* for Salt Lake
(Apr 30-May 3, 2025)
10,000 Meters (Outdoors)
2025  
* for Salt Lake
(Apr 17-18, 2025)