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JOSEPH COUNTRYMAN (FR-1)
CAPITAL
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:09.28
800
1:59.59
1000
2:44.08
MILE
4:36.32
3000
9:26.27
6K (XC)
21:24.6
8K (XC)
26:42.6
6K (XC)
21:24.6
8K (XC)
26:42.6
500
1:09.28
800
2:03.75
1000
2:44.08
MILE
4:41.52
3000
9:26.27
800
1:59.59
MILE
4:36.32
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
OAC Outdoor Track & Field Championships
May 2- 3, 2024
4x800
8:12.12
7th (F)
Otterbein Twilight
Apr 19, 2024
800
2:02.08
20th (F)
Cherry Blossom Invitational
Apr 13, 2024
800
1:59.59
9th (F)
4x400
3:41.69
6th (F)
Marv Frye 2024
Apr 6, 2024
Mile
4:36.32
14th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Mile
4:41.76
28th (F)
4x800
8:19.57
3rd (F)
OAC Indoor Track & Field Championship
Feb 23-24, 2024
500
1:09.28
19th (F)
DMR
10:42.83
7th (F)
Capital OAC Tune Up
Feb 17, 2024
500
1:09.80
2nd (F)
1000
2:46.11
3rd (F)
Ashland Jud Logan Light Giver Invitational
Feb 2- 3, 2024
DMR
10:40.32
16th (F)
Wittenberg Steemer Showcase
Jan 27, 2024
1000
2:44.08
7th (F)
Muskie Meet #2
Jan 20, 2024
3000
9:26.27
8th (F)
CapFam Alumni Meet
Jan 13, 2024
800
2:10.42
9th (F)
Mile
4:46.66
10th (F)
4x400
3:40.44
2nd (F)
Wittenberg Tiger Opener
Dec 2, 2023
800
2:03.75
5th (F)
Mile
4:41.52
2nd (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
8k
26:42.6
170th
Ohio Athletic Conference XC Championships
Oct 28, 2023
8k
28:03.6
99th
Augustana Interregional
Oct 14, 2023
8k
28:17.2
153rd
OWU Invitational
Sep 29, 2023
8k
28:05.3
82nd
Tiffelberg Cross Country Meet
Sep 8, 2023
8k
28:10.5
34th
2023 Beaver Dam Invite
Sep 1, 2023
6k
21:24.6
76th
QUICK LINKS:
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Choose an Event
500
800
1000
Mile
3000
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4x800
DMR
6k
8k
500 Meters (Indoor)
Top↑
1:09.28
OAC Indoor Track & Field Championship
Feb 23-24, 2024
1:09.80
Capital OAC Tune Up
Feb 17, 2024
800 Meters (Outdoor)
Top↑
2:02.08
Otterbein Twilight
Apr 19, 2024
1:59.59
Cherry Blossom Invitational
Apr 13, 2024
800 Meters (Indoor)
Top↑
2:10.42
CapFam Alumni Meet
Jan 13, 2024
2:03.75
Wittenberg Tiger Opener
Dec 2, 2023
1000 Meters (Indoor)
Top↑
2:46.11
Capital OAC Tune Up
Feb 17, 2024
2:44.08
Wittenberg Steemer Showcase
Jan 27, 2024
Mile (Outdoor)
Top↑
4:36.32
Marv Frye 2024
Apr 6, 2024
4:41.76
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Mile (Indoor)
Top↑
4:46.66
CapFam Alumni Meet
Jan 13, 2024
4:41.52
Wittenberg Tiger Opener
Dec 2, 2023
3000 Meters (Indoor)
Top↑
9:26.27
Muskie Meet #2
Jan 20, 2024
4 x 400 Relay (Outdoor)
Top↑
3:41.69
Cherry Blossom Invitational
Apr 13, 2024
4 x 400 Relay (Indoor)
Top↑
3:40.44
CapFam Alumni Meet
Jan 13, 2024
4 x 800 Relay (Outdoor)
Top↑
8:12.12
OAC Outdoor Track & Field Championships
May 2- 3, 2024
8:19.57
Alan Connie Shamrock Invitational
Mar 14-16, 2024
Distance Medley Relay (Indoor)
Top↑
10:42.83
OAC Indoor Track & Field Championship
Feb 23-24, 2024
10:40.32
Ashland Jud Logan Light Giver Invitational
Feb 2- 3, 2024
6k
Top↑
21:24.6
2023 Beaver Dam Invite
Sep 1, 2023
8k
Top↑
26:42.6
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
28:03.6
Ohio Athletic Conference XC Championships
Oct 28, 2023
28:17.2
Augustana Interregional
Oct 14, 2023
28:05.3
OWU Invitational
Sep 29, 2023
28:10.5
Tiffelberg Cross Country Meet
Sep 8, 2023
2024 Outdoors
800 Meters
2:02.08
Otterbein Twilight
April 19, 2024
1:59.59
Cherry Blossom Invitational
April 13, 2024
Mile
4:36.32
Marv Frye 2024
April 6, 2024
4:41.76
Alan Connie Shamrock Invitational
March 14-16, 2024
4 x 400 Relay
3:41.69
Cherry Blossom Invitational
April 13, 2024
4 x 800 Relay
8:12.12
OAC Outdoor Track & Field Championships
May 2- 3, 2024
8:19.57
Alan Connie Shamrock Invitational
March 14-16, 2024
2024 Indoors
500 Meters
1:09.28
OAC Indoor Track & Field Championship
February 23-24, 2024
1:09.80
Capital OAC Tune Up
February 17, 2024
800 Meters
2:10.42
CapFam Alumni Meet
January 13, 2024
1000 Meters
2:46.11
Capital OAC Tune Up
February 17, 2024
2:44.08
Wittenberg Steemer Showcase
January 27, 2024
Mile
4:46.66
CapFam Alumni Meet
January 13, 2024
3000 Meters
9:26.27
Muskie Meet #2
January 20, 2024
4 x 400 Relay
3:40.44
CapFam Alumni Meet
January 13, 2024
Distance Medley Relay
10:42.83
OAC Indoor Track & Field Championship
February 23-24, 2024
10:40.32
Ashland Jud Logan Light Giver Invitational
February 2- 3, 2024
2023 Indoors
800 Meters
2:03.75
Wittenberg Tiger Opener
December 2, 2023
Mile
4:41.52
Wittenberg Tiger Opener
December 2, 2023
2023 XC
6k
21:24.6
2023 Beaver Dam Invite
September 1, 2023
8k
26:42.6
NCAA Division III Great Lakes Region Cross Country Championships
November 11, 2023
28:03.6
Ohio Athletic Conference XC Championships
October 28, 2023
28:17.2
Augustana Interregional
October 14, 2023
28:05.3
OWU Invitational
September 29, 2023
28:10.5
Tiffelberg Cross Country Meet
September 8, 2023
800 Meters (Outdoors)
2024
1:59.59
Cherry Blossom Invitational
(Apr 13, 2024)
Mile (Outdoors)
2024
4:36.32
Marv Frye 2024
(Apr 6, 2024)
500 Meters (Indoors)
2024
1:09.28
OAC Indoor Track & Field Championship
(Feb 23-24, 2024)
800 Meters (Indoors)
2024
2:10.42
CapFam Alumni Meet
(Jan 13, 2024)
2023
2:03.75
Wittenberg Tiger Opener
(Dec 2, 2023)
1000 Meters (Indoors)
2024
2:44.08
Wittenberg Steemer Showcase
(Jan 27, 2024)
Mile (Indoors)
2024
4:46.66
CapFam Alumni Meet
(Jan 13, 2024)
2023
4:41.52
Wittenberg Tiger Opener
(Dec 2, 2023)
3000 Meters (Indoors)
2024
9:26.27
Muskie Meet #2
(Jan 20, 2024)
6k (XC)
2023
21:24.6
2023 Beaver Dam Invite
Sep 1, 2023
8k (XC)
2023
26:42.6
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
