HENRY FREDERICK (JR-3)

SIENA HEIGHTS

College Bests

200 400
600 800
1000 MILE
5K (XC) 8K (XC)
3.73 MILE (XC) 4.97 MILE (XC)
5 MILE (XC)  

WHAC Indoor Championships Official    Feb 20-21, 2026
Mile 4:28.31 6th (F)
4x800 7:48.24 4th (F)
WHAC vs. MIAA Challenge    Feb 13, 2026
1000 2:36.03 4th (F)
4x400 3:28.44 1st (F)
Indiana Tech Orange & Black    Feb 6, 2026
4x800 DNS
Mrs. G Invitational    Feb 6, 2026
800 1:59.25 3rd (F)
4x400 3:33.47 5th (F)
Grand Rapids Sports Hall of Fa    Jan 30, 2026
4x800 7:57.97 2nd (F)
Crossroads of America Invitational    Jan 23-24, 2026
600 1:24.56 20th (F)
800 2:00.47 26th (F)
2026 Hillsdale College Wide Track Classic    Jan 23, 2026
4x400 3:40.10 7th (F)
SVSU Classic    Jan 16, 2026
Mile 4:32.42 19th (F)
4x400 3:25.48 4th (F)
2026 Wolverine Invitational    Jan 10, 2026
800 1:58.70 10th (F)
SVSU Holiday Open & Multis    Dec 5- 6, 2025
800 1:59.90 10th (F)
4x400 3:26.56 5th (F)
NAIA Great Lakes Challenge    Oct 25, 2025
8k 27:24.6 74th
Michigan Open    Aug 29, 2025
5k 17:46.2 44th
2025 Hillsdale College Last Chance    May 7, 2025
4x400 3:24.47 1st (F)
WHAC Outdoor Track & Field Championship    May 1- 2, 2025
800 2:01.48 19th (F)
4x800 7:55.31 5th (F)
Don Kleinow Memorial Invitational    Apr 24-25, 2025
800 1:57.65 9th (F)
4x400 3:22.86 2nd (F)
Hillsdale GINA Relays - 55th Edition    Apr 17-18, 2025
800 2:00.36 2nd (F)
4x400 3:30.02 2nd (F)
Bill Bippes Cougar Classic    Apr 12, 2025
400 52.74 10th (F)
4x400 3:26.05 2nd (F)
4x800 8:04.78 1st (F)
Golden Grizzlies T&F Invite    Apr 5, 2025
800 2:04.01 14th (F)
WHAC Indoor Championship    Feb 14-15, 2025
600 1:26.19 7th (F)
4x800 7:56.92 3rd (F)
Mrs. G Invitational    Feb 7, 2025
200 24.68 34th (F)
400 53.08 7th (F)
2025 Hillsdale College Wide Track Classic    Jan 25, 2025
800 1:59.39 2nd (F)
4x400 3:31.54 2nd (F)
Jack Skoog Open    Jan 17, 2025
800 2:01.60 1st (F)
4x400 3:33.19 1st (F)
2025 Wolverine Invitational    Jan 11, 2025
600 1:25.03 7th (F)
SVSU Holiday Open    Dec 6- 7, 2024
800 1:59.60 10th (F)
4x400 3:33.74 9th (F)
NAIA Great Lakes Challenge    Oct 26, 2024
8k 27:25.7 65th
Siena Heights University XC Invitational    Sep 27, 2024
3.73M 29:29.5 50th
IWU Twilight XC Invitational    Sep 6, 2024
8k 29:25.8 219th
St. Francis Fighting Chance Invite    May 10-11, 2024
4x800 7:52.45 5th (F)
Hillsdale College 13 Event Last Chance    May 8, 2024
4x400 3:25.99 1st (F)
WHAC Outdoor Track & Field Championships    May 2- 3, 2024
800 1:59.30 16th (F)
4x800 7:47.47 4th (F)
Len Paddock Open    Apr 27, 2024
800 2:00.90 7th (F)
Alumni Legacy Meet    Apr 26-27, 2024
800 DNS
4x400 3:27.57 2nd (F)
4x800 NT
Don Kleinow Memorial Invitational    Apr 19, 2024
800 1:59.56 3rd (F)
4x400 3:33.74 1st (F)
DU Panther Classic (Multi)    Apr 12-13, 2024
800 1:59.38 9th (F)
Spartan Invite 2024    Apr 5, 2024
800 2:01.05 19th (F)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
600 1:25.62 11th (F)
4x400 3:27.04 4th (F)
4x800 7:58.64 4th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
800 2:00.36 3rd (F)
Grand Rapids Sports Hall of Fame Classic    Feb 2, 2024
600 1:28.71 9th (F)
4x800 8:06.01 3rd (F)
2024 Hillsdale Wide Track Classic    Jan 27, 2024
800 2:04.90 9th (F)
4x400 3:38.85 6th (F)
John Flaminio Classic    Jan 19, 2024
1000 2:49.21 7th (F)
Mile 4:44.02 4th (F)
4x400 3:41.13 1st (F)
SVSU Classic    Jan 12, 2024
800 2:04.07 11th (F)
SVSU Holiday Open and Multis    Dec 1- 2, 2023
Mile 4:44.86 21st (F)
4x400 3:38.88 11th (F)
WHAC Championship    Nov 3, 2023
8k 28:38.0 75th
Lansing Cross Country Invitational    Sep 22, 2023
5M 29:12.8 90th
Warrior Challenge 2023    Sep 15, 2023
8k 29:08.1 79th
IWU Wildcat Twilight Invitational    Sep 8, 2023
8k 28:20.6 143rd
200 Meters (Indoor)
Top↑
Mrs. G Invitational Feb 7, 2025
400 Meters (Outdoor)
Top↑
Bill Bippes Cougar Classic Apr 12, 2025
400 Meters (Indoor)
Top↑
Mrs. G Invitational Feb 7, 2025
600 Meters (Indoor)
Top↑
Crossroads of America Invitational Jan 23-24, 2026
WHAC Indoor Championship Feb 14-15, 2025
2025 Wolverine Invitational Jan 11, 2025
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
800 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championship May 1- 2, 2025
Don Kleinow Memorial Invitational Apr 24-25, 2025
Hillsdale GINA Relays - 55th Edition Apr 17-18, 2025
Golden Grizzlies T&F Invite Apr 5, 2025
WHAC Outdoor Track & Field Championships May 2- 3, 2024
Len Paddock Open Apr 27, 2024
DNS
Alumni Legacy Meet Apr 26-27, 2024
Don Kleinow Memorial Invitational Apr 19, 2024
DU Panther Classic (Multi) Apr 12-13, 2024
Spartan Invite 2024 Apr 5, 2024
800 Meters (Indoor)
Top↑
Mrs. G Invitational Feb 6, 2026
Crossroads of America Invitational Jan 23-24, 2026
2026 Wolverine Invitational Jan 10, 2026
SVSU Holiday Open & Multis Dec 5- 6, 2025
2025 Hillsdale College Wide Track Classic Jan 25, 2025
Jack Skoog Open Jan 17, 2025
SVSU Holiday Open Dec 6- 7, 2024
WHAC vs MIAA Challenge Feb 9, 2024
2024 Hillsdale Wide Track Classic Jan 27, 2024
SVSU Classic Jan 12, 2024
1000 Meters (Indoor)
Top↑
WHAC vs. MIAA Challenge Feb 13, 2026
John Flaminio Classic Jan 19, 2024
Mile (Indoor)
Top↑
WHAC Indoor Championships Official Feb 20-21, 2026
SVSU Classic Jan 16, 2026
John Flaminio Classic Jan 19, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
4 x 400 Relay (Outdoor)
Top↑
2025 Hillsdale College Last Chance May 7, 2025
Don Kleinow Memorial Invitational Apr 24-25, 2025
Hillsdale GINA Relays - 55th Edition Apr 17-18, 2025
Bill Bippes Cougar Classic Apr 12, 2025
Hillsdale College 13 Event Last Chance May 8, 2024
Alumni Legacy Meet Apr 26-27, 2024
Don Kleinow Memorial Invitational Apr 19, 2024
4 x 400 Relay (Indoor)
Top↑
WHAC vs. MIAA Challenge Feb 13, 2026
Mrs. G Invitational Feb 6, 2026
2026 Hillsdale College Wide Track Classic Jan 23, 2026
SVSU Classic Jan 16, 2026
SVSU Holiday Open & Multis Dec 5- 6, 2025
2025 Hillsdale College Wide Track Classic Jan 25, 2025
Jack Skoog Open Jan 17, 2025
SVSU Holiday Open Dec 6- 7, 2024
WHAC Indoor Track & Field Championship Feb 16-17, 2024
2024 Hillsdale Wide Track Classic Jan 27, 2024
John Flaminio Classic Jan 19, 2024
SVSU Holiday Open and Multis Dec 1- 2, 2023
4 x 800 Relay (Outdoor)
Top↑
WHAC Outdoor Track & Field Championship May 1- 2, 2025
Bill Bippes Cougar Classic Apr 12, 2025
St. Francis Fighting Chance Invite May 10-11, 2024
WHAC Outdoor Track & Field Championships May 2- 3, 2024
NT
Alumni Legacy Meet Apr 26-27, 2024
4 x 800 Relay (Indoor)
Top↑
WHAC Indoor Championships Official Feb 20-21, 2026
DNS
Indiana Tech Orange & Black Feb 6, 2026
Grand Rapids Sports Hall of Fa Jan 30, 2026
WHAC Indoor Championship Feb 14-15, 2025
WHAC Indoor Track & Field Championship Feb 16-17, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
5k
Top↑
Michigan Open Aug 29, 2025
8k
Top↑
Wolverine-Hoosier Athletic Conference Cross Country Championships Nov 7, 2025
NAIA Great Lakes Challenge Oct 25, 2025
2025 MSU-Auto Owners Spartan Invitational Sep 12, 2025
Wolverine-Hoosier Athletic Conference Cross Country Champion Nov 8, 2024
NAIA Great Lakes Challenge Oct 26, 2024
IWU Twilight XC Invitational Sep 6, 2024
WHAC Championship Nov 3, 2023
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Bethel University Cross Country Invitational Oct 6, 2023
Warrior Challenge 2023 Sep 15, 2023
IWU Wildcat Twilight Invitational Sep 8, 2023
3.73 Mile
Top↑
Siena Heights University XC Invitational Sep 27, 2024
4.97 Mile
Top↑
2025 Taylor University Ray Bullock Invitational Oct 10, 2025
DNS
Siena Heights Cross Country Invitational & Preview Sep 26, 2025
5 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023

2026 Indoors

600 Meters
Crossroads of America Invitational January 23-24, 2026
800 Meters
Mrs. G Invitational February 6, 2026
Crossroads of America Invitational January 23-24, 2026
2026 Wolverine Invitational January 10, 2026
1000 Meters
WHAC vs. MIAA Challenge February 13, 2026
Mile
WHAC Indoor Championships Official February 20-21, 2026
SVSU Classic January 16, 2026
4 x 400 Relay
WHAC vs. MIAA Challenge February 13, 2026
Mrs. G Invitational February 6, 2026
2026 Hillsdale College Wide Track Classic January 23, 2026
SVSU Classic January 16, 2026
4 x 800 Relay
WHAC Indoor Championships Official February 20-21, 2026
DNS
Indiana Tech Orange & Black February 6, 2026
Grand Rapids Sports Hall of Fa January 30, 2026

2025 Indoors

200 Meters
Mrs. G Invitational February 7, 2025
400 Meters
Mrs. G Invitational February 7, 2025
600 Meters
WHAC Indoor Championship February 14-15, 2025
2025 Wolverine Invitational January 11, 2025
800 Meters
SVSU Holiday Open & Multis December 5- 6, 2025
2025 Hillsdale College Wide Track Classic January 25, 2025
Jack Skoog Open January 17, 2025
4 x 400 Relay
SVSU Holiday Open & Multis December 5- 6, 2025
2025 Hillsdale College Wide Track Classic January 25, 2025
Jack Skoog Open January 17, 2025
4 x 800 Relay
WHAC Indoor Championship February 14-15, 2025

2025 XC

2025 Outdoors

2024 Indoors

600 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024
800 Meters
SVSU Holiday Open December 6- 7, 2024
WHAC vs MIAA Challenge February 9, 2024
2024 Hillsdale Wide Track Classic January 27, 2024
SVSU Classic January 12, 2024
1000 Meters
John Flaminio Classic January 19, 2024
Mile
John Flaminio Classic January 19, 2024
4 x 400 Relay
SVSU Holiday Open December 6- 7, 2024
WHAC Indoor Track & Field Championship February 16-17, 2024
2024 Hillsdale Wide Track Classic January 27, 2024
John Flaminio Classic January 19, 2024
4 x 800 Relay
WHAC Indoor Track & Field Championship February 16-17, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024

2024 XC

2024 Outdoors

2023 Indoors

Mile
SVSU Holiday Open and Multis December 1- 2, 2023
4 x 400 Relay
SVSU Holiday Open and Multis December 1- 2, 2023

2023 XC

200 Meters (Indoors)
2025  
(Feb 7, 2025)
400 Meters (Indoors)
2025  
(Feb 7, 2025)
600 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Jan 11, 2025)
2024  
800 Meters (Indoors)
2026  
(Jan 10, 2026)
2025  
2024  
(Dec 6- 7, 2024)
1000 Meters (Indoors)
2026  
(Feb 13, 2026)
2024  
(Jan 19, 2024)
Mile (Indoors)
2026  
(Feb 20-21, 2026)
2024  
(Jan 19, 2024)
2023  
(Dec 1- 2, 2023)
5k (XC)
2025  
Aug 29, 2025
8k (XC)
2025  
Oct 25, 2025
2024  
Oct 26, 2024
2023  
3.73 Mile (XC)
2024  
4.97 Mile (XC)
2025  
5 Mile (XC)
2023  
400 Meters (Outdoors)
2025  
(Apr 12, 2025)
800 Meters (Outdoors)
2025  
(Apr 24-25, 2025)
2024