TFRRS | Emmanuel Langat – Track and Field Results & Statistics

EMMANUEL LANGAT (FR-1)

ST. FRANCIS (IND.)

* previously at Texas A&M-Int'l

College Bests

800	2:01.29	1000	2:43.04
MILE	4:18.76	3000	8:37.01
5000	16:17.14	5.2K (XC)	17:05.0
8K (XC)	24:49.4	10K (XC)	35:34.2
4 MILE (XC)	21:03.7

Crossroads League Indoor Championship 2026 Feb 20-21, 2026
3000	8:37.01	5th (F)
DMR	10:24.99	5th (F)

Ashland Jud Logan Light Giver Feb 6- 7, 2026
3000	8:37.85	9th (F)
DMR	10:14.60	4th (F)

Joe Banks Invitational- 2026 Jan 30, 2026
800	2:01.29	3rd (F)
Mile	4:27.70	4th (F)
4x400	3:37.17	8th (F)

Larry Wieczorek Invitational Jan 23-24, 2026
Mile	4:18.76	1st (F)
3000	8:38.51	4th (F)

2nd Annual Rob & Patty Lydic Invitational Jan 16, 2026
1000	2:43.04	4th (F)
Mile	4:41.93	14th (F)

GVSU Holiday Open Dec 5, 2025
5000	16:17.14	23rd (F)

2025 Crossroads League Nov 7, 2025
8k	26:05.4	42nd

Crossroads League Cross Country Championships Nov 7, 2025
8k	26:05.4	42nd

NAIA Appalachian Challenge Oct 24, 2025
8k	24:49.4	15th

Jenna Strong CC Fall Classic Oct 17, 2025
8k	25:33.7	2nd

Louisville Classic Oct 4, 2025
8k	25:57.5	46th

2025 National Catholic Invitational (Notre Dame) Sep 19, 2025
8k	27:10.5	74th

2025 Wildcat Twilight Invitational Sep 5, 2025
8k	26:56.9	119th

↓Competing for Texas A&M-Int'l ↓

NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
10k	35:34.2	113th

Lone Star Conference Championship Oct 26, 2024
8k	25:38.5	28th

West Side Classic Oct 12, 2024
8k	25:20.7	3rd

DBU Old Glory Gallop Oct 5, 2024
8k	25:31.9	58th

2024 Roadrunners invitational Sep 21, 2024
8k	27:48.3	124th

UIW Invitational Sep 13, 2024
4M	21:03.7	40th

Saint's Classic Oct 7, 2023
8k	25:02.2	1st

Cowboy Jamboree Sep 23, 2023
8k	26:08.1	38th

UIW XC Invitational/Southland Preview Sep 16, 2023
8k	25:06.1	8th

47th Annual Rice Invitational XC Sep 8, 2023
5.2k	17:05.0	33rd

QUICK LINKS:

800
1000
Mile
3000
5000
5.2k
8k
10k
4 Mile

800 Meters (Indoor) Top↑
2:01.29	Joe Banks Invitational- 2026	Jan 30, 2026

1000 Meters (Indoor) Top↑
2:43.04	2nd Annual Rob & Patty Lydic Invitational	Jan 16, 2026

Mile (Indoor) Top↑
4:27.70	Joe Banks Invitational- 2026	Jan 30, 2026
4:18.76	Larry Wieczorek Invitational	Jan 23-24, 2026
4:41.93	2nd Annual Rob & Patty Lydic Invitational	Jan 16, 2026

3000 Meters (Indoor) Top↑
8:37.01	Crossroads League Indoor Championship 2026	Feb 20-21, 2026
8:37.85	Ashland Jud Logan Light Giver	Feb 6- 7, 2026
8:38.51	Larry Wieczorek Invitational	Jan 23-24, 2026

5000 Meters (Indoor) Top↑
16:17.14	GVSU Holiday Open	Dec 5, 2025

4 x 400 Relay (Indoor) Top↑
3:37.17	Joe Banks Invitational- 2026	Jan 30, 2026

Distance Medley Relay (Indoor) Top↑
10:24.99	Crossroads League Indoor Championship 2026	Feb 20-21, 2026
10:14.60	Ashland Jud Logan Light Giver	Feb 6- 7, 2026

5.2k Top↑
17:05.0 * for Texas A&M-Int'l	47th Annual Rice Invitational XC	Sep 8, 2023

8k Top↑
26:05.4	2025 Crossroads League	Nov 7, 2025
26:05.4	Crossroads League Cross Country Championships	Nov 7, 2025
24:49.4	NAIA Appalachian Challenge	Oct 24, 2025
25:33.7	Jenna Strong CC Fall Classic	Oct 17, 2025
25:57.5	Louisville Classic	Oct 4, 2025
27:10.5	2025 National Catholic Invitational (Notre Dame)	Sep 19, 2025
26:56.9	2025 Wildcat Twilight Invitational	Sep 5, 2025
25:38.5 * for Texas A&M-Int'l	Lone Star Conference Championship	Oct 26, 2024
25:20.7 * for Texas A&M-Int'l	West Side Classic	Oct 12, 2024
25:31.9 * for Texas A&M-Int'l	DBU Old Glory Gallop	Oct 5, 2024
27:48.3 * for Texas A&M-Int'l	2024 Roadrunners invitational	Sep 21, 2024
25:02.2 * for Texas A&M-Int'l	Saint's Classic	Oct 7, 2023
26:08.1 * for Texas A&M-Int'l	Cowboy Jamboree	Sep 23, 2023
25:06.1 * for Texas A&M-Int'l	UIW XC Invitational/Southland Preview	Sep 16, 2023

10k Top↑
35:34.2 * for Texas A&M-Int'l	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2024

4 Mile Top↑
21:03.7 * for Texas A&M-Int'l	UIW Invitational	Sep 13, 2024

2026 Indoors

800 Meters
2:01.29	Joe Banks Invitational- 2026	January 30, 2026

1000 Meters
2:43.04	2nd Annual Rob & Patty Lydic Invitational	January 16, 2026

Mile
4:27.70	Joe Banks Invitational- 2026	January 30, 2026
4:18.76	Larry Wieczorek Invitational	January 23-24, 2026
4:41.93	2nd Annual Rob & Patty Lydic Invitational	January 16, 2026

3000 Meters
8:37.01	Crossroads League Indoor Championship 2026	February 20-21, 2026
8:37.85	Ashland Jud Logan Light Giver	February 6- 7, 2026
8:38.51	Larry Wieczorek Invitational	January 23-24, 2026

4 x 400 Relay
3:37.17	Joe Banks Invitational- 2026	January 30, 2026

Distance Medley Relay
10:24.99	Crossroads League Indoor Championship 2026	February 20-21, 2026
10:14.60	Ashland Jud Logan Light Giver	February 6- 7, 2026

2025 Indoors

5000 Meters
16:17.14	GVSU Holiday Open	December 5, 2025

2025 XC

8k
26:05.4	2025 Crossroads League	November 7, 2025
26:05.4	Crossroads League Cross Country Championships	November 7, 2025
24:49.4	NAIA Appalachian Challenge	October 24, 2025
25:33.7	Jenna Strong CC Fall Classic	October 17, 2025
25:57.5	Louisville Classic	October 4, 2025
27:10.5	2025 National Catholic Invitational (Notre Dame)	September 19, 2025
26:56.9	2025 Wildcat Twilight Invitational	September 5, 2025

↓Competing for Texas A&M-Int'l ↓

2024 XC

8k
25:38.5	Lone Star Conference Championship	October 26, 2024
25:20.7	West Side Classic	October 12, 2024
25:31.9	DBU Old Glory Gallop	October 5, 2024
27:48.3	2024 Roadrunners invitational	September 21, 2024

10k
35:34.2	NCAA Division II South Central Region Cross Country Championships	November 9, 2024

4 Mile
21:03.7	UIW Invitational	September 13, 2024

2023 XC

5.2k
17:05.0	47th Annual Rice Invitational XC	September 8, 2023

8k
25:02.2	Saint's Classic	October 7, 2023
26:08.1	Cowboy Jamboree	September 23, 2023
25:06.1	UIW XC Invitational/Southland Preview	September 16, 2023

800 Meters (Indoors)
2026	2:01.29	Joe Banks Invitational- 2026 (Jan 30, 2026)

1000 Meters (Indoors)
2026	2:43.04	2nd Annual Rob & Patty Lydic Invitational (Jan 16, 2026)

Mile (Indoors)
2026	4:18.76	Larry Wieczorek Invitational (Jan 23-24, 2026)

3000 Meters (Indoors)
2026	8:37.01	Crossroads League Indoor Championship 2026 (Feb 20-21, 2026)

5000 Meters (Indoors)
2025	16:17.14	GVSU Holiday Open (Dec 5, 2025)

5.2k (XC)
2023 * for Texas A&M-Int'l	17:05.0	47th Annual Rice Invitational XC Sep 8, 2023

8k (XC)
2025	24:49.4	NAIA Appalachian Challenge Oct 24, 2025
2024 * for Texas A&M-Int'l	25:20.7	West Side Classic Oct 12, 2024
2023 * for Texas A&M-Int'l	25:02.2	Saint's Classic Oct 7, 2023

10k (XC)
2024 * for Texas A&M-Int'l	35:34.2	NCAA Division II South Central Region Cross Country Championships Nov 9, 2024

4 Mile (XC)
2024 * for Texas A&M-Int'l	21:03.7	UIW Invitational Sep 13, 2024