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SOPHIE COWART (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:10.44
3000
10:56.94
5000
19:28.58
4K (XC)
15:23.5
5K (XC)
19:32.4
6K (XC)
24:22.2
3.73 MILE (XC)
24:52.4
4K (XC)
15:23.5
5K (XC)
19:32.4
6K (XC)
24:22.2
3.73 MILE (XC)
24:52.4
3000
10:56.94
3000
11:12.30
1500
5:10.44
5000
19:28.58
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2026 Aggie Invitational
Apr 17-18, 2026
1500
5:21.43
28th (F)
Vertklasse 2026
Apr 2- 3, 2026
5000
19:49.62
27th (F)
2026 Bill Carson Invitational
Mar 27-28, 2026
1500
5:23.81
24th (F)
Charlotte 49er Classic
Mar 19-21, 2026
5000
19:28.58
22nd (F)
Camel City Distance
Feb 7, 2026
3000
10:56.94
35th (F)
2026 Liberty Open
Jan 23-24, 2026
3000
11:09.39
14th (F)
Mondo College Invitational
Jan 17, 2026
3000
11:16.02
30th (F)
Upstate Invite
Oct 18, 2025
5k
20:39.8
134th
Pirate Invitational
Oct 3, 2025
6k
24:22.2
32nd
adidas XC Challenge
Sep 19-20, 2025
5k
21:12.9
124th
Friday Night Lights Elon XC Opener
Aug 29, 2025
4k
DNF
2025 Aggie Invitational
Apr 18-19, 2025
1500
5:10.44
23rd (F)
Vertklasse 2025
Apr 4- 5, 2025
5000
19:43.09
17th (F)
Bill Carson
Mar 28-29, 2025
1500
5:12.13
19th (F)
Phoenix Invitational 2025
Mar 14, 2025
3000
11:12.30
12th (F)
2025 Liberty Open
Feb 7- 8, 2025
3000
11:08.86
34th (F)
2025 Brant Tolsma Invitational
Jan 23-25, 2025
3000
11:19.92
49th (F)
Dick Taylor Carolina Challenge
Jan 17-18, 2025
4x400
4:41.15
12th (F)
2024 CAA Cross Country Championship
Nov 1, 2024
3.73M
26:05.7
107th
Elon Phoenix XC Invitational
Oct 18, 2024
3.73M
26:22.9
47th
2024 Pirate Cross Country Invitational
Oct 4, 2024
6k
26:28.0
198th
Wilmington Beach Blast 5k
Sep 6, 2024
5k
21:01.2
19th
VertKlasse Meeting
Apr 5- 6, 2024
800
DNF
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
5000
DNF
CAA Indoor Track & Field Championships
Feb 22-23, 2024
4x800
9:46.57
10th (F)
DMR
13:00.49
10th (F)
Camel City Invitational
Jan 26-27, 2024
5000
DNF
2023 CAA Cross Country Championship
Oct 27, 2023
3.73M
24:52.4
92nd
Royals Challenge
Oct 6, 2023
5k
19:32.4
80th
Chanticleer Challenge
Sep 29, 2023
5k
20:39.0
18th
Adidas XC Challenge
Sep 15-16, 2023
5k
20:09.3
77th
Friday Night Lights Elon XC Opener
Sep 1, 2023
4k
15:23.5
54th
QUICK LINKS:
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Choose an Event
800
1500
3000
5000
4x400
4x800
DMR
4k
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
DNF
VertKlasse Meeting
Apr 5- 6, 2024
1500 Meters (Outdoor)
Top↑
5:21.43
2026 Aggie Invitational
Apr 17-18, 2026
5:23.81
2026 Bill Carson Invitational
Mar 27-28, 2026
5:10.44
2025 Aggie Invitational
Apr 18-19, 2025
5:12.13
Bill Carson
Mar 28-29, 2025
3000 Meters (Outdoor)
Top↑
11:12.30
Phoenix Invitational 2025
Mar 14, 2025
3000 Meters (Indoor)
Top↑
10:56.94
Camel City Distance
Feb 7, 2026
11:09.39
2026 Liberty Open
Jan 23-24, 2026
11:16.02
Mondo College Invitational
Jan 17, 2026
11:08.86
2025 Liberty Open
Feb 7- 8, 2025
11:19.92
2025 Brant Tolsma Invitational
Jan 23-25, 2025
5000 Meters (Outdoor)
Top↑
19:49.62
Vertklasse 2026
Apr 2- 3, 2026
19:28.58
Charlotte 49er Classic
Mar 19-21, 2026
19:43.09
Vertklasse 2025
Apr 4- 5, 2025
DNF
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
DNF
Camel City Invitational
Jan 26-27, 2024
4 x 400 Relay (Indoor)
Top↑
4:41.15
Dick Taylor Carolina Challenge
Jan 17-18, 2025
4 x 800 Relay (Indoor)
Top↑
9:46.57
CAA Indoor Track & Field Championships
Feb 22-23, 2024
Distance Medley Relay (Indoor)
Top↑
13:00.49
CAA Indoor Track & Field Championships
Feb 22-23, 2024
4k
Top↑
DNF
Friday Night Lights Elon XC Opener
Aug 29, 2025
15:23.5
Friday Night Lights Elon XC Opener
Sep 1, 2023
5k
Top↑
20:39.8
Upstate Invite
Oct 18, 2025
21:12.9
adidas XC Challenge
Sep 19-20, 2025
21:01.2
Wilmington Beach Blast 5k
Sep 6, 2024
19:32.4
Royals Challenge
Oct 6, 2023
20:39.0
Chanticleer Challenge
Sep 29, 2023
20:09.3
Adidas XC Challenge
Sep 15-16, 2023
6k
Top↑
24:22.2
Pirate Invitational
Oct 3, 2025
26:28.0
2024 Pirate Cross Country Invitational
Oct 4, 2024
3.73 Mile
Top↑
26:05.7
2024 CAA Cross Country Championship
Nov 1, 2024
26:22.9
Elon Phoenix XC Invitational
Oct 18, 2024
24:52.4
2023 CAA Cross Country Championship
Oct 27, 2023
2026 Outdoors
1500 Meters
5:21.43
2026 Aggie Invitational
April 17-18, 2026
5:23.81
2026 Bill Carson Invitational
March 27-28, 2026
5000 Meters
19:49.62
Vertklasse 2026
April 2- 3, 2026
19:28.58
Charlotte 49er Classic
March 19-21, 2026
2026 Indoors
3000 Meters
10:56.94
Camel City Distance
February 7, 2026
11:09.39
2026 Liberty Open
January 23-24, 2026
11:16.02
Mondo College Invitational
January 17, 2026
2025 XC
4k
DNF
Friday Night Lights Elon XC Opener
August 29, 2025
5k
20:39.8
Upstate Invite
October 18, 2025
21:12.9
adidas XC Challenge
September 19-20, 2025
6k
24:22.2
Pirate Invitational
October 3, 2025
2025 Outdoors
1500 Meters
5:10.44
2025 Aggie Invitational
April 18-19, 2025
5:12.13
Bill Carson
March 28-29, 2025
3000 Meters
11:12.30
Phoenix Invitational 2025
March 14, 2025
5000 Meters
19:43.09
Vertklasse 2025
April 4- 5, 2025
2025 Indoors
3000 Meters
11:08.86
2025 Liberty Open
February 7- 8, 2025
11:19.92
2025 Brant Tolsma Invitational
January 23-25, 2025
4 x 400 Relay
4:41.15
Dick Taylor Carolina Challenge
January 17-18, 2025
2024 XC
5k
21:01.2
Wilmington Beach Blast 5k
September 6, 2024
6k
26:28.0
2024 Pirate Cross Country Invitational
October 4, 2024
3.73 Mile
26:05.7
2024 CAA Cross Country Championship
November 1, 2024
26:22.9
Elon Phoenix XC Invitational
October 18, 2024
2024 Outdoors
800 Meters
DNF
VertKlasse Meeting
April 5- 6, 2024
5000 Meters
DNF
Bob Davidson Team Challenge presented by Norris Woody
March 22-23, 2024
2024 Indoors
5000 Meters
DNF
Camel City Invitational
January 26-27, 2024
4 x 800 Relay
9:46.57
CAA Indoor Track & Field Championships
February 22-23, 2024
Distance Medley Relay
13:00.49
CAA Indoor Track & Field Championships
February 22-23, 2024
2023 XC
4k
15:23.5
Friday Night Lights Elon XC Opener
September 1, 2023
5k
19:32.4
Royals Challenge
October 6, 2023
20:39.0
Chanticleer Challenge
September 29, 2023
20:09.3
Adidas XC Challenge
September 15-16, 2023
3.73 Mile
24:52.4
2023 CAA Cross Country Championship
October 27, 2023
1500 Meters (Outdoors)
2026
5:21.43
2026 Aggie Invitational
(Apr 17-18, 2026)
2025
5:10.44
2025 Aggie Invitational
(Apr 18-19, 2025)
3000 Meters (Outdoors)
2025
11:12.30
Phoenix Invitational 2025
(Mar 14, 2025)
5000 Meters (Outdoors)
2026
19:28.58
Charlotte 49er Classic
(Mar 19-21, 2026)
2025
19:43.09
Vertklasse 2025
(Apr 4- 5, 2025)
3000 Meters (Indoors)
2026
10:56.94
Camel City Distance
(Feb 7, 2026)
2025
11:08.86
2025 Liberty Open
(Feb 7- 8, 2025)
4k (XC)
2023
15:23.5
Friday Night Lights Elon XC Opener
Sep 1, 2023
5k (XC)
2025
20:39.8
Upstate Invite
Oct 18, 2025
2024
21:01.2
Wilmington Beach Blast 5k
Sep 6, 2024
2023
19:32.4
Royals Challenge
Oct 6, 2023
6k (XC)
2025
24:22.2
Pirate Invitational
Oct 3, 2025
2024
26:28.0
2024 Pirate Cross Country Invitational
Oct 4, 2024
3.73 Mile (XC)
2024
26:05.7
2024 CAA Cross Country Championship
Nov 1, 2024
2023
24:52.4
2023 CAA Cross Country Championship
Oct 27, 2023