TFRRS | Cadence Long-Torres – Track and Field Results & Statistics

CADENCE LONG-TORRES (JR-3)

NORTHWESTERN OKLAHOMA

College Bests

800	2:28.19	1000	3:28.18
1500	5:11.08	MILE	5:29.88
3000	11:05.19	5000	19:50.75
5K (XC)	19:26.5	6K (XC)	24:38.7

Ichabod Invitational Feb 13-14, 2026
Mile	5:47.45	43rd (F)
3000	11:19.24	32nd (F)
DMR	13:20.06	5th (F)

2026 Bearcat Invite Feb 6- 7, 2026
3000	11:10.38	17th (F)
DMR	13:35.48	9th (F)

Wichita State Coach Wilson Invitational Jan 29-31, 2026
3000	11:10.88	7th (F)

Washburn Alumni Invite Dec 6, 2025
Mile	5:41.35	9th (F)

NCAA Division II Central Region Cross Country Championships Nov 8, 2025
6k	24:38.7	166th

Great American Conference Cross Country Championships Oct 25, 2025
5k	19:26.5	52nd

DBU Old Glory Gallop Oct 11, 2025
5k	20:26.9	161st

Cameron Invitational Sep 26, 2025
5k	20:03.1	6th

Cameron Invitational II Sep 26, 2025
5k	20:03.1	6th

Southern Stampede Cross Country Meet - College/University Sep 20, 2025
5k	20:07.2	78th

Muthama-Rogers Cross Country Invitational Sep 13, 2025
5k	21:40.9	31st

UT-Tyler XC Opener Sep 6, 2025
5k	20:50.0	27th

2025 GAC Outdoor Championships Apr 30-May 2, 2025
1500	5:20.48	40th (F)
5000	19:50.75	24th (F)

Kansas Relays Apr 17-19, 2025
800	2:33.66	28th (F)
4x800	10:44.36	10th (F)
DMR	13:37.36	4th (F)

Wichita State KT Woodman Classic Apr 11-12, 2025
1500	5:11.08	53rd (F)
5000	DNS

OBU Invitational Mar 28-29, 2025
800	2:34.86	15th (F)
1500	5:12.76	12th (F)

2025 PVAMU Relays - University Mar 21, 2025
800	2:33.70	8th (F)
1500	5:12.34	2nd (F)

Ichabod Invitational Feb 14-15, 2025
800	2:29.97	26th (F)
DMR	13:12.78	7th (F)

Wichita State Coach Wilson Invitational Jan 30-Feb 1, 2025
800	2:28.19	4th (F)
3000	11:05.19	2nd (F)

Rumble in the Jungle Invitational Jan 24, 2025
Mile	5:29.88	26th (F)
3000	11:18.82	38th (F)

Owen Hewett Invitational Jan 17, 2025
Mile	5:38.93	7th (F)
3000	11:24.66	3rd (F)

Washburn Alumni Invite Dec 7, 2024
1000	3:28.18	6th (F)
Mile	5:40.33	12th (F)

NCAA Division II Central Region Cross Country Championships Nov 9, 2024
6k	24:45.1	169th

2024 Great American Conference Cross Country Championships Oct 26, 2024
5k	21:13.0	66th

2024 Carol Swenson Invitational Oct 12, 2024
5k	20:43.5	9th

Gans Creek Classic Sep 27, 2024
6k	24:44.0	175th

2024 Southern Stampede College & University Division Sep 20, 2024
5k	20:39.9	59th

Muthama-Rogers Cross Country Invitational Sep 14, 2024
5k	20:42.0	8th

Aggie Duels Sep 6, 2024
5k	19:41.2	26th

2024 Great American Conference Outdoor Championships May 1- 3, 2024
1500	5:40.21	46th (F)
5000	20:16.66	26th (F)

Ford Mastin Twilight Apr 18, 2024
800	2:34.73	9th (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
800	2:45.18	16th (F)
1500	5:14.33	38th (F)
5000	20:30.34	32nd (F)

Friends University Spring Invite Apr 4- 6, 2024
800	DNS
1500	5:22.36	23rd (F)
4x800	10:58.82	4th (F)

2024 OBU Invitational Mar 29-30, 2024
1500	5:32.37	43rd (F)
5000	20:52.64	21st (F)

Mark Phillips Cowley College Open Mar 23, 2024
5000	19:59.03	3rd (F)
4x800	11:08.89	1st (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
3000	11:25.48	48th (F)
DMR	13:57.60	15th (F)

Wichita State Wilson Invitational Jan 25-27, 2024
Mile	5:39.31	7th (F)
3000	11:26.45	2nd (F)

SNU Indoor Invitational Jan 20, 2024
800	2:35.50	9th (F)
Mile	5:49.23	10th (F)

NCAA Division II Central Region Cross Country Championships Nov 4, 2023
6k	25:29.3	183rd

Great American Cross Country Championships Oct 21, 2023
5k	21:00.0	78th

2023 Carol Swenson XC Invitational Oct 7, 2023
5k	20:03.6	22nd

Chile Pepper Cross Country Festival Sep 29-30, 2023
5k	20:21.8	25th

Muthama-Rogers Cross Country Invitational Sep 23, 2023
5k	20:10.4	6th

Southern Stampede - College & University Sep 15, 2023
5k	20:34.2	15th

Aggie Duels Sep 8, 2023
5k	20:09.0	7th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k

800 Meters (Outdoor) Top↑
2:33.66	Kansas Relays	Apr 17-19, 2025
2:34.86	OBU Invitational	Mar 28-29, 2025
2:33.70	2025 PVAMU Relays - University	Mar 21, 2025
2:34.73	Ford Mastin Twilight	Apr 18, 2024
2:45.18	Wichita State KT Woodman Classic	Apr 12-13, 2024
DNS	Friends University Spring Invite	Apr 4- 6, 2024

800 Meters (Indoor) Top↑
2:29.97	Ichabod Invitational	Feb 14-15, 2025
2:28.19	Wichita State Coach Wilson Invitational	Jan 30-Feb 1, 2025
2:35.50	SNU Indoor Invitational	Jan 20, 2024

1000 Meters (Indoor) Top↑
3:28.18	Washburn Alumni Invite	Dec 7, 2024

1500 Meters (Outdoor) Top↑
5:20.48	2025 GAC Outdoor Championships	Apr 30-May 2, 2025
5:11.08	Wichita State KT Woodman Classic	Apr 11-12, 2025
5:12.76	OBU Invitational	Mar 28-29, 2025
5:12.34	2025 PVAMU Relays - University	Mar 21, 2025
5:40.21	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
5:14.33	Wichita State KT Woodman Classic	Apr 12-13, 2024
5:22.36	Friends University Spring Invite	Apr 4- 6, 2024
5:32.37	2024 OBU Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
5:47.45	Ichabod Invitational	Feb 13-14, 2026
5:41.35	Washburn Alumni Invite	Dec 6, 2025
5:29.88	Rumble in the Jungle Invitational	Jan 24, 2025
5:38.93	Owen Hewett Invitational	Jan 17, 2025
5:40.33	Washburn Alumni Invite	Dec 7, 2024
5:39.31	Wichita State Wilson Invitational	Jan 25-27, 2024
5:49.23	SNU Indoor Invitational	Jan 20, 2024

3000 Meters (Indoor) Top↑
11:19.24	Ichabod Invitational	Feb 13-14, 2026
11:10.38	2026 Bearcat Invite	Feb 6- 7, 2026
11:10.88	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
11:05.19	Wichita State Coach Wilson Invitational	Jan 30-Feb 1, 2025
11:18.82	Rumble in the Jungle Invitational	Jan 24, 2025
11:24.66	Owen Hewett Invitational	Jan 17, 2025
11:25.48	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
11:26.45	Wichita State Wilson Invitational	Jan 25-27, 2024

5000 Meters (Outdoor) Top↑
19:50.75	2025 GAC Outdoor Championships	Apr 30-May 2, 2025
DNS	Wichita State KT Woodman Classic	Apr 11-12, 2025
20:16.66	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
20:30.34	Wichita State KT Woodman Classic	Apr 12-13, 2024
20:52.64	2024 OBU Invitational	Mar 29-30, 2024
19:59.03	Mark Phillips Cowley College Open	Mar 23, 2024

4 x 800 Relay (Outdoor) Top↑
10:44.36	Kansas Relays	Apr 17-19, 2025
10:58.82	Friends University Spring Invite	Apr 4- 6, 2024
11:08.89	Mark Phillips Cowley College Open	Mar 23, 2024

Distance Medley Relay (Outdoor) Top↑
13:37.36	Kansas Relays	Apr 17-19, 2025

Distance Medley Relay (Indoor) Top↑
13:20.06	Ichabod Invitational	Feb 13-14, 2026
13:35.48	2026 Bearcat Invite	Feb 6- 7, 2026
13:12.78	Ichabod Invitational	Feb 14-15, 2025
13:57.60	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024

5k Top↑
19:26.5	Great American Conference Cross Country Championships	Oct 25, 2025
20:26.9	DBU Old Glory Gallop	Oct 11, 2025
20:03.1	Cameron Invitational	Sep 26, 2025
20:03.1	Cameron Invitational II	Sep 26, 2025
20:07.2	Southern Stampede Cross Country Meet - College/University	Sep 20, 2025
21:40.9	Muthama-Rogers Cross Country Invitational	Sep 13, 2025
20:50.0	UT-Tyler XC Opener	Sep 6, 2025
21:13.0	2024 Great American Conference Cross Country Championships	Oct 26, 2024
20:43.5	2024 Carol Swenson Invitational	Oct 12, 2024
20:39.9	2024 Southern Stampede College & University Division	Sep 20, 2024
20:42.0	Muthama-Rogers Cross Country Invitational	Sep 14, 2024
19:41.2	Aggie Duels	Sep 6, 2024
21:00.0	Great American Cross Country Championships	Oct 21, 2023
20:03.6	2023 Carol Swenson XC Invitational	Oct 7, 2023
20:21.8	Chile Pepper Cross Country Festival	Sep 29-30, 2023
20:10.4	Muthama-Rogers Cross Country Invitational	Sep 23, 2023
20:34.2	Southern Stampede - College & University	Sep 15, 2023
20:09.0	Aggie Duels	Sep 8, 2023

6k Top↑
24:38.7	NCAA Division II Central Region Cross Country Championships	Nov 8, 2025
24:45.1	NCAA Division II Central Region Cross Country Championships	Nov 9, 2024
24:44.0	Gans Creek Classic	Sep 27, 2024
25:29.3	NCAA Division II Central Region Cross Country Championships	Nov 4, 2023

2026 Indoors

Mile
5:47.45	Ichabod Invitational	February 13-14, 2026

3000 Meters
11:19.24	Ichabod Invitational	February 13-14, 2026
11:10.38	2026 Bearcat Invite	February 6- 7, 2026
11:10.88	Wichita State Coach Wilson Invitational	January 29-31, 2026

Distance Medley Relay
13:20.06	Ichabod Invitational	February 13-14, 2026
13:35.48	2026 Bearcat Invite	February 6- 7, 2026

2025 Indoors

800 Meters
2:29.97	Ichabod Invitational	February 14-15, 2025
2:28.19	Wichita State Coach Wilson Invitational	January 30-February 1, 2025

Mile
5:41.35	Washburn Alumni Invite	December 6, 2025
5:29.88	Rumble in the Jungle Invitational	January 24, 2025
5:38.93	Owen Hewett Invitational	January 17, 2025

3000 Meters
11:05.19	Wichita State Coach Wilson Invitational	January 30-February 1, 2025
11:18.82	Rumble in the Jungle Invitational	January 24, 2025
11:24.66	Owen Hewett Invitational	January 17, 2025

Distance Medley Relay
13:12.78	Ichabod Invitational	February 14-15, 2025

2025 XC

5k
19:26.5	Great American Conference Cross Country Championships	October 25, 2025
20:26.9	DBU Old Glory Gallop	October 11, 2025
20:03.1	Cameron Invitational	September 26, 2025
20:03.1	Cameron Invitational II	September 26, 2025
20:07.2	Southern Stampede Cross Country Meet - College/University	September 20, 2025
21:40.9	Muthama-Rogers Cross Country Invitational	September 13, 2025
20:50.0	UT-Tyler XC Opener	September 6, 2025

6k
24:38.7	NCAA Division II Central Region Cross Country Championships	November 8, 2025

2025 Outdoors

800 Meters
2:33.66	Kansas Relays	April 17-19, 2025
2:34.86	OBU Invitational	March 28-29, 2025
2:33.70	2025 PVAMU Relays - University	March 21, 2025

1500 Meters
5:20.48	2025 GAC Outdoor Championships	April 30-May 2, 2025
5:11.08	Wichita State KT Woodman Classic	April 11-12, 2025
5:12.76	OBU Invitational	March 28-29, 2025
5:12.34	2025 PVAMU Relays - University	March 21, 2025

5000 Meters
19:50.75	2025 GAC Outdoor Championships	April 30-May 2, 2025
DNS	Wichita State KT Woodman Classic	April 11-12, 2025

4 x 800 Relay
10:44.36	Kansas Relays	April 17-19, 2025

Distance Medley Relay
13:37.36	Kansas Relays	April 17-19, 2025

2024 Indoors

800 Meters
2:35.50	SNU Indoor Invitational	January 20, 2024

1000 Meters
3:28.18	Washburn Alumni Invite	December 7, 2024

Mile
5:40.33	Washburn Alumni Invite	December 7, 2024
5:39.31	Wichita State Wilson Invitational	January 25-27, 2024
5:49.23	SNU Indoor Invitational	January 20, 2024

3000 Meters
11:25.48	9th Annual Indoor Gorilla Classic	February 9-10, 2024
11:26.45	Wichita State Wilson Invitational	January 25-27, 2024

Distance Medley Relay
13:57.60	9th Annual Indoor Gorilla Classic	February 9-10, 2024

2024 XC

5k
21:13.0	2024 Great American Conference Cross Country Championships	October 26, 2024
20:43.5	2024 Carol Swenson Invitational	October 12, 2024
20:39.9	2024 Southern Stampede College & University Division	September 20, 2024
20:42.0	Muthama-Rogers Cross Country Invitational	September 14, 2024
19:41.2	Aggie Duels	September 6, 2024

6k
24:45.1	NCAA Division II Central Region Cross Country Championships	November 9, 2024
24:44.0	Gans Creek Classic	September 27, 2024

2024 Outdoors

800 Meters
2:34.73	Ford Mastin Twilight	April 18, 2024
2:45.18	Wichita State KT Woodman Classic	April 12-13, 2024
DNS	Friends University Spring Invite	April 4- 6, 2024

1500 Meters
5:40.21	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
5:14.33	Wichita State KT Woodman Classic	April 12-13, 2024
5:22.36	Friends University Spring Invite	April 4- 6, 2024
5:32.37	2024 OBU Invitational	March 29-30, 2024

5000 Meters
20:16.66	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
20:30.34	Wichita State KT Woodman Classic	April 12-13, 2024
20:52.64	2024 OBU Invitational	March 29-30, 2024
19:59.03	Mark Phillips Cowley College Open	March 23, 2024

4 x 800 Relay
10:58.82	Friends University Spring Invite	April 4- 6, 2024
11:08.89	Mark Phillips Cowley College Open	March 23, 2024

2023 XC

5k
21:00.0	Great American Cross Country Championships	October 21, 2023
20:03.6	2023 Carol Swenson XC Invitational	October 7, 2023
20:21.8	Chile Pepper Cross Country Festival	September 29-30, 2023
20:10.4	Muthama-Rogers Cross Country Invitational	September 23, 2023
20:34.2	Southern Stampede - College & University	September 15, 2023
20:09.0	Aggie Duels	September 8, 2023

6k
25:29.3	NCAA Division II Central Region Cross Country Championships	November 4, 2023

800 Meters (Indoors)
2025	2:28.19	Wichita State Coach Wilson Invitational (Jan 30-Feb 1, 2025)
2024	2:35.50	SNU Indoor Invitational (Jan 20, 2024)

1000 Meters (Indoors)
2024	3:28.18	Washburn Alumni Invite (Dec 7, 2024)

Mile (Indoors)
2026	5:47.45	Ichabod Invitational (Feb 13-14, 2026)
2025	5:29.88	Rumble in the Jungle Invitational (Jan 24, 2025)
2024	5:39.31	Wichita State Wilson Invitational (Jan 25-27, 2024)

3000 Meters (Indoors)
2026	11:10.38	2026 Bearcat Invite (Feb 6- 7, 2026)
2025	11:05.19	Wichita State Coach Wilson Invitational (Jan 30-Feb 1, 2025)
2024	11:25.48	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)

5k (XC)
2025	19:26.5	Great American Conference Cross Country Championships Oct 25, 2025
2024	19:41.2	Aggie Duels Sep 6, 2024
2023	20:03.6	2023 Carol Swenson XC Invitational Oct 7, 2023

6k (XC)
2025	24:38.7	NCAA Division II Central Region Cross Country Championships Nov 8, 2025
2024	24:44.0	Gans Creek Classic Sep 27, 2024
2023	25:29.3	NCAA Division II Central Region Cross Country Championships Nov 4, 2023

800 Meters (Outdoors)
2025	2:33.66	Kansas Relays (Apr 17-19, 2025)
2024	2:34.73	Ford Mastin Twilight (Apr 18, 2024)

1500 Meters (Outdoors)
2025	5:11.08	Wichita State KT Woodman Classic (Apr 11-12, 2025)
2024	5:14.33	Wichita State KT Woodman Classic (Apr 12-13, 2024)

5000 Meters (Outdoors)
2025	19:50.75	2025 GAC Outdoor Championships (Apr 30-May 2, 2025)
2024	19:59.03	Mark Phillips Cowley College Open (Mar 23, 2024)