TFRRS | Aaron Las Heras – Track and Field Results & Statistics

AARON LAS HERAS (SR-4)

NORTHERN ARIZONA

* previously at Wake Forest

College Bests

1500	3:41.09	3000	7:55.09
5000	13:38.02	10,000	28:13.82
8K (XC)	23:09.2	10K (XC)	29:12.5
5 MILE (XC)	26:32.5

NCAA Division I Cross Country Championships Nov 18, 2023
10k	29:29.1	18th

NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023
10k	29:12.5	8th

2023 Big Sky Cross Country Championship Oct 27, 2023
4.97097M	23:10.8	2nd

Nuttycombe Invite Oct 13, 2023
8k	23:39.0	12th

↓Competing for Wake Forest ↓

NCAA Division I Cross Country Championships Nov 19, 2022
10k	29:27.8	26th

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
10k	30:12.8	20th

ACC Cross Country Championships Oct 28, 2022
8k	23:09.2	3rd

Cowboy Jamboree Sep 24, 2022
8k	23:42.2	14th

WF vs UNCG Sep 1, 2022
5M	26:32.5	1st

NCAA East Preliminary Round May 25-28, 2022
10,000	29:31.91	16th (P)

ACC Outdoor Track & Field Championships May 12-14, 2022
5000	13:38.02	3rd (F)

Virginia Challenge Apr 22-23, 2022
1500	3:46.00	21st (F)

Raleigh Relays Mar 24-26, 2022
1500	3:41.09	6th (F)
10,000	28:13.82	1st (F)

ACC Indoor Track & Field Championships Feb 24-26, 2022
3000	7:55.69	7th (F)

Bob Pollock Invitational Jan 28-29, 2022
3000	7:55.09	3rd (F)

NCAA Division I Cross Country Championships Nov 20, 2021
10k	29:57.5	74th

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
10k	29:17.9	2nd

ACC Cross Country Championships Oct 29, 2021
8k	24:09.5	18th

NCAA Division I East Preliminary Round May 26-29, 2021
1500	3:48.58	36th (P)
5000	14:03.46	26th (P)

ACC Outdoor Track & Field Championships May 13-15, 2021
1500	3:43.63	7th (F)
1500	3:43.71	5th (P)
5000	13:42.21	5th (F)

Duke Twilight May 3, 2021
1500	3:42.89	1st (F)

Virginia Challenge Apr 16-17, 2021
5000	13:49.95	6th (F)

Tobacco Road Challenge Apr 9-10, 2021
1500	3:43.60	5th (F)
5000	DNF

NCAA DI Cross Country Championships Mar 15, 2021
10k	31:07.4	61st

FSU Winter XC Classic Feb 5, 2021
8k	24:35.5	59th

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
10k	30:48.4	30th

ACC Cross Country Championships Nov 1, 2019
8k	25:24.6	49th

ACC Championships May 9-11, 2019
5000	14:20.05	12th (F)

Virginia Challenge Apr 19-20, 2019
5000	14:19.87	15th (F)

Raleigh Relays Mar 29-30, 2019
1500	3:49.97	23rd (F)

QUICK LINKS:

1500
3000
5000
10,000
8k
10k
4.97097 Mile
5 Mile

1500 Meters (Outdoor) Top↑
3:46.00 * for Wake Forest	Virginia Challenge	Apr 22-23, 2022
3:41.09 * for Wake Forest	Raleigh Relays	Mar 24-26, 2022
3:48.58 * for Wake Forest	NCAA Division I East Preliminary Round	May 26-29, 2021
3:43.63 * for Wake Forest	ACC Outdoor Track & Field Championships	May 13-15, 2021
3:43.71 * for Wake Forest	ACC Outdoor Track & Field Championships	May 13-15, 2021
3:42.89 * for Wake Forest	Duke Twilight	May 3, 2021
3:43.60 * for Wake Forest	Tobacco Road Challenge	Apr 9-10, 2021
3:49.97 * for Wake Forest	Raleigh Relays	Mar 29-30, 2019

3000 Meters (Indoor) Top↑
7:55.69 * for Wake Forest	ACC Indoor Track & Field Championships	Feb 24-26, 2022
7:55.09 * for Wake Forest	Bob Pollock Invitational	Jan 28-29, 2022

5000 Meters (Outdoor) Top↑
13:38.02 * for Wake Forest	ACC Outdoor Track & Field Championships	May 12-14, 2022
14:03.46 * for Wake Forest	NCAA Division I East Preliminary Round	May 26-29, 2021
13:42.21 * for Wake Forest	ACC Outdoor Track & Field Championships	May 13-15, 2021
13:49.95 * for Wake Forest	Virginia Challenge	Apr 16-17, 2021
DNF * for Wake Forest	Tobacco Road Challenge	Apr 9-10, 2021
14:20.05 * for Wake Forest	ACC Championships	May 9-11, 2019
14:19.87 * for Wake Forest	Virginia Challenge	Apr 19-20, 2019

10,000 Meters (Outdoor) Top↑
29:31.91 * for Wake Forest	NCAA East Preliminary Round	May 25-28, 2022
28:13.82 * for Wake Forest	Raleigh Relays	Mar 24-26, 2022

8k Top↑
23:39.0	Nuttycombe Invite	Oct 13, 2023
23:09.2 * for Wake Forest	ACC Cross Country Championships	Oct 28, 2022
23:42.2 * for Wake Forest	Cowboy Jamboree	Sep 24, 2022
24:09.5 * for Wake Forest	ACC Cross Country Championships	Oct 29, 2021
24:35.5 * for Wake Forest	FSU Winter XC Classic	Feb 5, 2021
25:24.6 * for Wake Forest	ACC Cross Country Championships	Nov 1, 2019

10k Top↑
29:29.1	NCAA Division I Cross Country Championships	Nov 18, 2023
29:12.5	NCAA Division I Mountain Region Cross Country Championships	Nov 10, 2023
29:27.8 * for Wake Forest	NCAA Division I Cross Country Championships	Nov 19, 2022
30:12.8 * for Wake Forest	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
29:57.5 * for Wake Forest	NCAA Division I Cross Country Championships	Nov 20, 2021
29:17.9 * for Wake Forest	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021
31:07.4 * for Wake Forest	NCAA DI Cross Country Championships	Mar 15, 2021
30:48.4 * for Wake Forest	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019

4.97097 Mile Top↑
23:10.8	2023 Big Sky Cross Country Championship	Oct 27, 2023

5 Mile Top↑
26:32.5 * for Wake Forest	WF vs UNCG	Sep 1, 2022

2023 XC

8k
23:39.0	Nuttycombe Invite	October 13, 2023

10k
29:29.1	NCAA Division I Cross Country Championships	November 18, 2023
29:12.5	NCAA Division I Mountain Region Cross Country Championships	November 10, 2023

4.97097 Mile
23:10.8	2023 Big Sky Cross Country Championship	October 27, 2023

↓Competing for Wake Forest ↓

2022 XC

8k
23:09.2	ACC Cross Country Championships	October 28, 2022
23:42.2	Cowboy Jamboree	September 24, 2022

10k
29:27.8	NCAA Division I Cross Country Championships	November 19, 2022
30:12.8	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022

5 Mile
26:32.5	WF vs UNCG	September 1, 2022

2022 Outdoors

1500 Meters
3:46.00	Virginia Challenge	April 22-23, 2022
3:41.09	Raleigh Relays	March 24-26, 2022

5000 Meters
13:38.02	ACC Outdoor Track & Field Championships	May 12-14, 2022

10,000 Meters
29:31.91	NCAA East Preliminary Round	May 25-28, 2022
28:13.82	Raleigh Relays	March 24-26, 2022

2022 Indoors

3000 Meters
7:55.69	ACC Indoor Track & Field Championships	February 24-26, 2022
7:55.09	Bob Pollock Invitational	January 28-29, 2022

2021 XC

8k
24:09.5	ACC Cross Country Championships	October 29, 2021
24:35.5	FSU Winter XC Classic	February 5, 2021

10k
29:57.5	NCAA Division I Cross Country Championships	November 20, 2021
29:17.9	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021
31:07.4	NCAA DI Cross Country Championships	March 15, 2021

2021 Outdoors

1500 Meters
3:48.58	NCAA Division I East Preliminary Round	May 26-29, 2021
3:43.63	ACC Outdoor Track & Field Championships	May 13-15, 2021
3:43.71	ACC Outdoor Track & Field Championships	May 13-15, 2021
3:42.89	Duke Twilight	May 3, 2021
3:43.60	Tobacco Road Challenge	April 9-10, 2021

5000 Meters
14:03.46	NCAA Division I East Preliminary Round	May 26-29, 2021
13:42.21	ACC Outdoor Track & Field Championships	May 13-15, 2021
13:49.95	Virginia Challenge	April 16-17, 2021
DNF	Tobacco Road Challenge	April 9-10, 2021

2019 XC

8k
25:24.6	ACC Cross Country Championships	November 1, 2019

10k
30:48.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019

2019 Outdoors

1500 Meters
3:49.97	Raleigh Relays	March 29-30, 2019

5000 Meters
14:20.05	ACC Championships	May 9-11, 2019
14:19.87	Virginia Challenge	April 19-20, 2019

8k (XC)
2023	23:39.0	Nuttycombe Invite Oct 13, 2023
2022 * for Wake Forest	23:09.2	ACC Cross Country Championships Oct 28, 2022
2021 * for Wake Forest	24:09.5	ACC Cross Country Championships Oct 29, 2021
2019 * for Wake Forest	25:24.6	ACC Cross Country Championships Nov 1, 2019

10k (XC)
2023	29:12.5	NCAA Division I Mountain Region Cross Country Championships Nov 10, 2023
2022 * for Wake Forest	29:27.8	NCAA Division I Cross Country Championships Nov 19, 2022
2021 * for Wake Forest	29:17.9	NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
2019 * for Wake Forest	30:48.4	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019

4.97097 Mile (XC)
2023	23:10.8	2023 Big Sky Cross Country Championship Oct 27, 2023

5 Mile (XC)
2022 * for Wake Forest	26:32.5	WF vs UNCG Sep 1, 2022

1500 Meters (Outdoors)
2022 * for Wake Forest	3:41.09	Raleigh Relays (Mar 24-26, 2022)
2021 * for Wake Forest	3:42.89	Duke Twilight (May 3, 2021)
2019 * for Wake Forest	3:49.97	Raleigh Relays (Mar 29-30, 2019)

5000 Meters (Outdoors)
2022 * for Wake Forest	13:38.02	ACC Outdoor Track & Field Championships (May 12-14, 2022)
2021 * for Wake Forest	13:42.21	ACC Outdoor Track & Field Championships (May 13-15, 2021)
2019 * for Wake Forest	14:19.87	Virginia Challenge (Apr 19-20, 2019)

10,000 Meters (Outdoors)
2022 * for Wake Forest	28:13.82	Raleigh Relays (Mar 24-26, 2022)

3000 Meters (Indoors)
2022 * for Wake Forest	7:55.09	Bob Pollock Invitational (Jan 28-29, 2022)