LANCE CLEMONS (SR-4)

USMMA

College Bests

200
24.22 (1.3)
400
600 800
1000 1500
MILE 8K (XC)
Jack Maloney Invitational    Apr 20, 2024
200 24.22 (1.3) 19th (F)
800 1:54.50 5th (F)
Queens College Knights Spring Opener 2024    Apr 12, 2024
400 52.52 4th (F)
1500 4:18.21 1st (F)
4x400 3:40.23 3rd (F)
Coach Omeltchenko Invitational    Apr 7, 2024
800 1:56.89 1st (F)
4x400 3:38.86 4th (F)
2024 Queensborough Relays    Mar 24, 2024
400 52.22 1st (F)
1500 4:17.43 1st (F)
4x200 1:32.46 1st (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 1:57.35 13th (F)
1000 2:32.72 11th (F)
West Point Tune Up    Feb 17, 2024
1000 2:33.97 2nd (F)
4x400 4:04.58 7th (F)
Fastrack National Invite    Feb 9, 2024
800 1:56.31 13th (F)
4x400 3:49.99 11th (F)
CGA Winter Invite #2    Feb 2, 2024
600 1:26.27 1st (F)
4x800 9:11.99 2nd (F)
Ramapo College Opener    Jan 19, 2024
400 51.81 14th (F)
4x400 3:50.00 19th (F)
CGA Winter Invite #1    Jan 13, 2024
800 1:59.71 1st (F)
4x400 3:52.44 5th (F)
West Point Open    Jan 6, 2024
800 1:58.62 3rd (F)
Mile 4:44.29 6th (F)
4x400 3:40.95 6th (F)
Crowell Open    Dec 2, 2023
1000 2:42.33 8th (F)
Mile 4:49.67 7th (F)
Skyline Conference XC Championship    Oct 22, 2023
8k 30:39.2 10th
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:56.9 203rd
LIU Fall Festival    Sep 9, 2023
8k 30:35.4 76th
Adelphi Panthers XC Invite    Sep 1, 2023
4.97M 28:47.8 43rd
CCSU Home Meet    Apr 28, 2023
800 1:57.33 7th (F)
Skyline Conference Championship    Apr 23, 2023
400 51.91 2nd (F)
800 2:08.23 6th (F)
4x400 3:24.95 1st (F)
Middlesex College Invitational    Apr 15, 2023
400 52.19 15th (F)
CGA Spring Invite    Apr 8, 2023
400 53.71 13th (F)
4x400 3:29.54 2nd (F)
Coach O Invitational    Apr 2, 2023
800 2:01.33 2nd (F)
4x100 49.12 2nd (F)
200 Meters (Outdoor)
Top↑
24.22 (1.3)
Jack Maloney Invitational Apr 20, 2024
400 Meters (Outdoor)
Top↑
Queens College Knights Spring Opener 2024 Apr 12, 2024
2024 Queensborough Relays Mar 24, 2024
Skyline Conference Championship Apr 23, 2023
Middlesex College Invitational Apr 15, 2023
CGA Spring Invite Apr 8, 2023
400 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
600 Meters (Indoor)
Top↑
CGA Winter Invite #2 Feb 2, 2024
800 Meters (Outdoor)
Top↑
Jack Maloney Invitational Apr 20, 2024
Coach Omeltchenko Invitational Apr 7, 2024
ECAC DIII Outdoor Track & Field Championships May 12, 2023
9th Annual Tom Farrell Track & Field Classic May 6, 2023
CCSU Home Meet Apr 28, 2023
Skyline Conference Championship Apr 23, 2023
Coach O Invitational Apr 2, 2023
800 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Fastrack National Invite Feb 9, 2024
CGA Winter Invite #1 Jan 13, 2024
West Point Open Jan 6, 2024
1000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
West Point Tune Up Feb 17, 2024
Crowell Open Dec 2, 2023
1500 Meters (Outdoor)
Top↑
Queens College Knights Spring Opener 2024 Apr 12, 2024
2024 Queensborough Relays Mar 24, 2024
Mile (Indoor)
Top↑
West Point Open Jan 6, 2024
Crowell Open Dec 2, 2023
4 x 100 Relay (Outdoor)
Top↑
Coach O Invitational Apr 2, 2023
4 x 200 Relay (Outdoor)
Top↑
2024 Queensborough Relays Mar 24, 2024
4 x 400 Relay (Outdoor)
Top↑
Queens College Knights Spring Opener 2024 Apr 12, 2024
Coach Omeltchenko Invitational Apr 7, 2024
Skyline Conference Championship Apr 23, 2023
CGA Spring Invite Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
Fastrack National Invite Feb 9, 2024
Ramapo College Opener Jan 19, 2024
CGA Winter Invite #1 Jan 13, 2024
West Point Open Jan 6, 2024
4 x 800 Relay (Indoor)
Top↑
CGA Winter Invite #2 Feb 2, 2024
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
ECAC North Cross Country Championships Nov 4, 2023
Skyline Conference XC Championship Oct 22, 2023
Rowan Interregional Border Battle Oct 14, 2023
LIU Fall Festival Sep 9, 2023
4.97 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023

2024 Outdoors

200 Meters
24.22 (1.3)
Jack Maloney Invitational April 20, 2024
400 Meters
Queens College Knights Spring Opener 2024 April 12, 2024
2024 Queensborough Relays March 24, 2024
800 Meters
Jack Maloney Invitational April 20, 2024
Coach Omeltchenko Invitational April 7, 2024
1500 Meters
Queens College Knights Spring Opener 2024 April 12, 2024
2024 Queensborough Relays March 24, 2024
4 x 200 Relay
2024 Queensborough Relays March 24, 2024
4 x 400 Relay
Queens College Knights Spring Opener 2024 April 12, 2024
Coach Omeltchenko Invitational April 7, 2024

2024 Indoors

400 Meters
Ramapo College Opener January 19, 2024
600 Meters
CGA Winter Invite #2 February 2, 2024
800 Meters
Fastrack Last Chance 2024 February 23, 2024
Fastrack National Invite February 9, 2024
CGA Winter Invite #1 January 13, 2024
West Point Open January 6, 2024
1000 Meters
Fastrack Last Chance 2024 February 23, 2024
West Point Tune Up February 17, 2024
Mile
West Point Open January 6, 2024
4 x 400 Relay
West Point Tune Up February 17, 2024
Fastrack National Invite February 9, 2024
Ramapo College Opener January 19, 2024
CGA Winter Invite #1 January 13, 2024
West Point Open January 6, 2024
4 x 800 Relay
CGA Winter Invite #2 February 2, 2024

2023 Indoors

1000 Meters
Crowell Open December 2, 2023
Mile
Crowell Open December 2, 2023

2023 XC

2023 Outdoors

200 Meters (Outdoors)
2024  
24.22 (1.3)
(Apr 20, 2024)
400 Meters (Outdoors)
2024  
(Mar 24, 2024)
2023  
800 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 28, 2023)
1500 Meters (Outdoors)
2024  
(Mar 24, 2024)
400 Meters (Indoors)
2024  
(Jan 19, 2024)
600 Meters (Indoors)
2024  
(Feb 2, 2024)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
1000 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Dec 2, 2023)
Mile (Indoors)
2024  
(Jan 6, 2024)
2023  
(Dec 2, 2023)
8k (XC)
2023  
4.97 Mile (XC)
2023