RAHMAT SHOWA (SO-2)

MONROE COLLEGE (NR)

College Bests

SP
  36' 8.25"
HT
  76' 4"
WT
  41' 11.25"
 

Mets Outdoor Track & Field Championships    Apr 6, 2024
SP 10.54m 34' 7" 11th (F)
DT FOUL NM
HT 23.28m 76' 4" 13th (F)
2024 Towson Invitational    Mar 29, 2024
SP 10.34m 33' 11.25" 17th (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2024
SP 10.61m 34' 9.75" 20th (F)
Fastrack Last Chance 2024    Feb 23, 2024
SP 11.18m 36' 8.25" 6th (F)
WT 12.78m 41' 11.25" 7th (F)
The Coach Fred Dwyer Invitational    Feb 16, 2024
SP 10.91m 35' 9.5" 4th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
SP 10.67m 35' 0.25" 14th (F)
WT 11.60m 38' 0.75" 16th (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
SP 11.03m 36' 2.25" 14th (F)
WT 10.10m 33' 1.75" 24th (F)
Ramapo College Opener    Jan 19, 2024
SP 10.75m 35' 3.25" 7th (F)
WT 9.67m 31' 8.75" 16th (F)
Spartan Invitational    Jan 12, 2024
SP 10.11m 33' 2" 18th (F)
WT 9.95m 32' 7.75" 31st (F)
Wagner Invitational    Jan 5, 2024
SP 10.15m 33' 3.75" 5th (F)
WT 10.99m 36' 0.75" 8th (F)
Fastrack National Invitational    Feb 10, 2023
SP 8.97m 29' 5.25" 41st (F)
Shot Put (Outdoor)
Top↑
34' 7"
Mets Outdoor Track & Field Championships Apr 6, 2024
33' 11.25"
2024 Towson Invitational Mar 29, 2024
Shot Put (Indoor)
Top↑
34' 9.75"
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
36' 8.25"
Fastrack Last Chance 2024 Feb 23, 2024
35' 9.5"
The Coach Fred Dwyer Invitational Feb 16, 2024
35' 0.25"
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
36' 2.25"
Mets Indoor Track & Field Championships Feb 2, 2024
35' 3.25"
Ramapo College Opener Jan 19, 2024
33' 2"
Spartan Invitational Jan 12, 2024
33' 3.75"
Wagner Invitational Jan 5, 2024
29' 5.25"
Fastrack National Invitational Feb 10, 2023
Discus (Outdoor)
Top↑
NM
Mets Outdoor Track & Field Championships Apr 6, 2024
Hammer (Outdoor)
Top↑
76' 4"
Mets Outdoor Track & Field Championships Apr 6, 2024
Weight Throw (Indoor)
Top↑
41' 11.25"
Fastrack Last Chance 2024 Feb 23, 2024
38' 0.75"
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
33' 1.75"
Mets Indoor Track & Field Championships Feb 2, 2024
31' 8.75"
Ramapo College Opener Jan 19, 2024
32' 7.75"
Spartan Invitational Jan 12, 2024
36' 0.75"
Wagner Invitational Jan 5, 2024

2024 Outdoors

2024 Indoors

Shot Put
NJCAA Indoor Track & Field Championships March 1- 2, 2024
Fastrack Last Chance 2024 February 23, 2024
The Coach Fred Dwyer Invitational February 16, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mets Indoor Track & Field Championships February 2, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
Wagner Invitational January 5, 2024
Weight Throw
Fastrack Last Chance 2024 February 23, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Mets Indoor Track & Field Championships February 2, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
Wagner Invitational January 5, 2024

2023 Indoors

Shot Put
Fastrack National Invitational February 10, 2023
Shot Put (Outdoors)
2024  
Hammer (Outdoors)
2024  
Shot Put (Indoors)
2024  
(Feb 23, 2024)
2023  
(Feb 10, 2023)
Weight Throw (Indoors)
2024  
(Feb 23, 2024)