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GRACE TWISS (FR-1)
CENTRAL WASHINGTON
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Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.48
(0.2)
200
27.11
(-1.2)
100H
15.97
(1.3)
400H
1:03.83
100
13.48
(0.2)
200
27.11
(-1.2)
100H
15.97
(1.3)
400H
1:03.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
400H
1:04.28
5th (F)
400H
1:04.76
5th (P)
Ralph Vernacchia 2023
Apr 29, 2023
100H
15.97
(1.3)
10th (F)
400H
1:03.83
1st (F)
CWU Wildcat Open
Apr 22, 2023
100
13.48
(0.2)
14th (F)
200
27.11
(-1.2)
22nd (F)
100H
16.01
(0.7)
11th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
100H
16.16
(0.3)
10th (F)
400H
1:06.73
8th (F)
Pacific Open 23
Apr 1, 2023
100H
16.45
(0.3)
6th (F)
400H
1:05.70
1st (F)
4x400
4:30.01
6th (F)
QUICK LINKS:
100
200
100H
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Choose an Event
100
200
100H
400H
4x400
100 Meters (Outdoor)
Top↑
13.48
(0.2)
CWU Wildcat Open
Apr 22, 2023
200 Meters (Outdoor)
Top↑
27.11
(-1.2)
CWU Wildcat Open
Apr 22, 2023
100 Hurdles (Outdoor)
Top↑
15.97
(1.3)
Ralph Vernacchia 2023
Apr 29, 2023
16.01
(0.7)
CWU Wildcat Open
Apr 22, 2023
16.16
(0.3)
2023 Whitworth Peace Meet
Apr 7, 2023
16.45
(0.3)
Pacific Open 23
Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
1:04.28
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:04.76
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:03.83
Ralph Vernacchia 2023
Apr 29, 2023
1:06.73
2023 Whitworth Peace Meet
Apr 7, 2023
1:05.70
Pacific Open 23
Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
4:30.01
Pacific Open 23
Apr 1, 2023
2023 Outdoors
100 Meters
13.48
(0.2)
CWU Wildcat Open
April 22, 2023
200 Meters
27.11
(-1.2)
CWU Wildcat Open
April 22, 2023
100 Hurdles
15.97
(1.3)
Ralph Vernacchia 2023
April 29, 2023
16.01
(0.7)
CWU Wildcat Open
April 22, 2023
16.16
(0.3)
2023 Whitworth Peace Meet
April 7, 2023
16.45
(0.3)
Pacific Open 23
April 1, 2023
400 Hurdles
1:04.28
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:04.76
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1:03.83
Ralph Vernacchia 2023
April 29, 2023
1:06.73
2023 Whitworth Peace Meet
April 7, 2023
1:05.70
Pacific Open 23
April 1, 2023
4 x 400 Relay
4:30.01
Pacific Open 23
April 1, 2023
100 Meters (Outdoors)
2023
13.48
(0.2)
CWU Wildcat Open
(Apr 22, 2023)
200 Meters (Outdoors)
2023
27.11
(-1.2)
CWU Wildcat Open
(Apr 22, 2023)
100 Hurdles (Outdoors)
2023
15.97
(1.3)
Ralph Vernacchia 2023
(Apr 29, 2023)
400 Hurdles (Outdoors)
2023
1:03.83
Ralph Vernacchia 2023
(Apr 29, 2023)
