ASHLEE SPHABMIXAY (SO-2)

ONEONTA

College Bests

100
14.11 (0.9)
200
29.52 (1.1)
300 400
60H 100H
18.13 (1.1)
400H  

2024 Capital District Classic Hosted by RPI    Apr 26, 2024
100H 18.13 (1.1) 14th (P)
Cortland Red Dragon Open    Apr 7, 2024
400 1:16.59 17th (F)
100H 18.41 (3.6) 8th (F)
Hamilton College Continental Invitational    Mar 30, 2024
100 14.11 (0.9) 26th (F)
200 29.52 (1.1) 31st (F)
100H 18.32 (1.1) 20th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
100H 18.35 (2.7) 25th (P)
4x200 1:54.69 7th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
60H 10.29 10th (P)
Marc Deneault Invitational    Feb 17, 2024
60H 10.69 25th (P)
CNY Valentine Alternative    Feb 10, 2024
200 29.68 14th (F)
60H 10.26 5th (F)
60H 10.21 6th (P)
2024 Bomber Invitational    Feb 3- 4, 2024
200 30.13 51st (F)
60H 10.58 20th (P)
4x200 1:53.64 3rd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
200 30.73 34th (F)
60H 11.36 17th (P)
Utica Holiday Classic    Dec 8- 9, 2023
300 50.56 9th (F)
60H 11.71 16th (P)
4x200 1:55.16 6th (F)
Houghton December Classic    Dec 1, 2023
200 30.72 25th (F)
60H 11.14 26th (P)
Cortland Qualifier    Apr 30, 2023
200 31.45 (2.6) 9th (F)
400 1:18.95 4th (F)
100H 19.90 (1.2) 8th (F)
Cortland Classic    Apr 21-22, 2023
100H 19.32 (1.8) 9th (P)
400H 1:23.24 10th (F)
Cortland Upstate Alternative    Apr 15, 2023
400 1:20.93 13th (F)
100H 19.20 (3.4) 13th (F)
Cortland Red Dragon Open    Apr 8, 2023
100 14.67 (+0.0) 23rd (F)
200 31.16 (+0.0) 26th (F)
100H 19.02 (-1.3) 14th (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
200 31.22 (0.4) 32nd (F)
400 1:16.07 13th (F)
100H 19.23 (-1.7) 13th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
400 1:17.34 39th (F)
100H 19.92 (-1.0) 24th (F)
RIT February Friday Invitational    Feb 10, 2023
200 31.06 33rd (F)
60H 11.50 19th (P)
2023 Bomber Invitational    Feb 4- 5, 2023
200 30.96 46th (F)
60H 11.45 12th (P)
4x400 4:28.22 5th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
200 31.17 34th (F)
60H 11.75 10th (P)
4x200 1:55.41 4th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
60H 11.98 12th (P)
4x400 4:38.19 6th (F)
Greg Page 2022    Dec 3, 2022
300 53.00 73rd (F)
60H 11.96 36th (P)
100 Meters (Outdoor)
Top↑
14.11 (0.9)
Hamilton College Continental Invitational Mar 30, 2024
14.67 (+0.0)
Cortland Red Dragon Open Apr 8, 2023
200 Meters (Outdoor)
Top↑
29.52 (1.1)
Hamilton College Continental Invitational Mar 30, 2024
31.45 (2.6)
Cortland Qualifier Apr 30, 2023
31.16 (+0.0)
Cortland Red Dragon Open Apr 8, 2023
31.22 (0.4)
2023 Hamilton College Continental Invitational Apr 1, 2023
200 Meters (Indoor)
Top↑
CNY Valentine Alternative Feb 10, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Houghton December Classic Dec 1, 2023
RIT February Friday Invitational Feb 10, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
300 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 8- 9, 2023
Greg Page 2022 Dec 3, 2022
400 Meters (Outdoor)
Top↑
Cortland Red Dragon Open Apr 7, 2024
Cortland Qualifier Apr 30, 2023
Cortland Upstate Alternative Apr 15, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
60 Hurdles (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
CNY Valentine Alternative Feb 10, 2024
CNY Valentine Alternative Feb 10, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Utica Holiday Classic Dec 8- 9, 2023
Houghton December Classic Dec 1, 2023
RIT February Friday Invitational Feb 10, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Greg Page 2022 Dec 3, 2022
100 Hurdles (Outdoor)
Top↑
18.13 (1.1)
2024 Capital District Classic Hosted by RPI Apr 26, 2024
18.41 (3.6)
Cortland Red Dragon Open Apr 7, 2024
18.32 (1.1)
Hamilton College Continental Invitational Mar 30, 2024
18.35 (2.7)
Alan Connie Shamrock Invitational Mar 14-16, 2024
19.90 (1.2)
Cortland Qualifier Apr 30, 2023
19.32 (1.8)
Cortland Classic Apr 21-22, 2023
19.20 (3.4)
Cortland Upstate Alternative Apr 15, 2023
19.02 (-1.3)
Cortland Red Dragon Open Apr 8, 2023
19.23 (-1.7)
2023 Hamilton College Continental Invitational Apr 1, 2023
19.92 (-1.0)
2023 Jim Taylor Invite Mar 24-25, 2023
400 Hurdles (Outdoor)
Top↑
Cortland Classic Apr 21-22, 2023
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 200 Relay (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Utica Holiday Classic Dec 8- 9, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
4 x 400 Relay (Indoor)
Top↑
2023 Bomber Invitational Feb 4- 5, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023

2024 Outdoors

100 Meters
14.11 (0.9)
Hamilton College Continental Invitational March 30, 2024
200 Meters
29.52 (1.1)
Hamilton College Continental Invitational March 30, 2024
400 Meters
Cortland Red Dragon Open April 7, 2024
100 Hurdles
18.13 (1.1)
2024 Capital District Classic Hosted by RPI April 26, 2024
18.41 (3.6)
Cortland Red Dragon Open April 7, 2024
18.32 (1.1)
Hamilton College Continental Invitational March 30, 2024
18.35 (2.7)
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 200 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

200 Meters
CNY Valentine Alternative February 10, 2024
2024 Bomber Invitational February 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
60 Hurdles
SUNYAC Indoor Track & Field Championships February 23-24, 2024
Marc Deneault Invitational February 17, 2024
CNY Valentine Alternative February 10, 2024
CNY Valentine Alternative February 10, 2024
2024 Bomber Invitational February 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
4 x 200 Relay
2024 Bomber Invitational February 3- 4, 2024

2023 Indoors

200 Meters
Houghton December Classic December 1, 2023
RIT February Friday Invitational February 10, 2023
2023 Bomber Invitational February 4- 5, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
300 Meters
Utica Holiday Classic December 8- 9, 2023
60 Hurdles
Utica Holiday Classic December 8- 9, 2023
Houghton December Classic December 1, 2023
RIT February Friday Invitational February 10, 2023
2023 Bomber Invitational February 4- 5, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
4 x 200 Relay
Utica Holiday Classic December 8- 9, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
4 x 400 Relay
2023 Bomber Invitational February 4- 5, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023

2023 Outdoors

100 Meters
14.67 (+0.0)
Cortland Red Dragon Open April 8, 2023
200 Meters
31.45 (2.6)
Cortland Qualifier April 30, 2023
31.16 (+0.0)
Cortland Red Dragon Open April 8, 2023
31.22 (0.4)
2023 Hamilton College Continental Invitational April 1, 2023
400 Meters
Cortland Qualifier April 30, 2023
Cortland Upstate Alternative April 15, 2023
2023 Hamilton College Continental Invitational April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
100 Hurdles
19.90 (1.2)
Cortland Qualifier April 30, 2023
19.32 (1.8)
Cortland Classic April 21-22, 2023
19.20 (3.4)
Cortland Upstate Alternative April 15, 2023
19.02 (-1.3)
Cortland Red Dragon Open April 8, 2023
19.23 (-1.7)
2023 Hamilton College Continental Invitational April 1, 2023
19.92 (-1.0)
2023 Jim Taylor Invite March 24-25, 2023
400 Hurdles
Cortland Classic April 21-22, 2023

2022 Indoors

300 Meters
Greg Page 2022 December 3, 2022
60 Hurdles
Greg Page 2022 December 3, 2022
100 Meters (Outdoors)
2024  
14.11 (0.9)
2023  
14.67 (+0.0)
(Apr 8, 2023)
200 Meters (Outdoors)
2024  
29.52 (1.1)
2023  
31.16 (+0.0)
(Apr 8, 2023)
400 Meters (Outdoors)
2024  
(Apr 7, 2024)
2023  
100 Hurdles (Outdoors)
2024  
18.13 (1.1)
2023  
19.02 (-1.3)
(Apr 8, 2023)
400 Hurdles (Outdoors)
2023  
(Apr 21-22, 2023)
200 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 1, 2023)
300 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
2022  
(Dec 3, 2022)
60 Hurdles (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 1, 2023)
2022  
(Dec 3, 2022)