JAMES RUCK (SO-2)

WILLIAM WOODS

College Bests

200
25.87 (0.2)
400
600 800
Truman State Invitational    Apr 4- 5, 2024
800 2:11.49 15th (F)
4x400 3:41.60 5th (F)
2024 CMU Invite    Mar 29-30, 2024
200 25.87 (0.2) 70th (F)
400 56.83 32nd (F)
4x400 3:36.81 8th (F)
Miner Invitational    Mar 22-23, 2024
800 2:14.89 45th (F)
4x400 DNF
2024 CMU Open    Mar 16, 2024
800 2:13.78 12th (F)
4x400 DNF
AMC Championships    Feb 17, 2024
800 2:15.31 12th (F)
DMR 11:06.57 1st (F)
Roger Haynes Invitational    Feb 10, 2024
800 2:13.31 9th (F)
4x400 3:47.73 6th (F)
Principia College Relays    Jan 26-27, 2024
4x400 3:49.19 7th (F)
SMR 3:59.63 3rd (F)
AMC Outdoor Track and Field Championships    May 4- 5, 2023
800 2:08.35 8th (F)
4x800 8:15.62 1st (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
800 2:10.40 43rd (F)
Lincoln University Open    Apr 7- 8, 2023
800 2:07.52 32nd (F)
4x400 DNF
2023 CMU Invite    Mar 31-Apr 1, 2023
800 2:12.02 30th (F)
Miner Invitational    Mar 24-25, 2023
800 2:09.82 33rd (F)
4x400 DNF
AMC Championships    Feb 18, 2023
600 1:33.31 6th (F)
4x800 9:58.97 2nd (F)
Roger Haynes Invitational    Feb 11, 2023
800 2:18.33 12th (F)
4x400 4:04.38 9th (F)
Illinois College Jim Green Invite    Feb 4, 2023
800 2:19.41 17th (F)
4x400 3:58.06 7th (F)
200 Meters (Outdoor)
Top↑
25.87 (0.2)
2024 CMU Invite Mar 29-30, 2024
400 Meters (Outdoor)
Top↑
2024 CMU Invite Mar 29-30, 2024
600 Meters (Indoor)
Top↑
AMC Championships Feb 18, 2023
800 Meters (Outdoor)
Top↑
Truman State Invitational Apr 4- 5, 2024
Miner Invitational Mar 22-23, 2024
2024 CMU Open Mar 16, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Lincoln University Open Apr 7- 8, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
Miner Invitational Mar 24-25, 2023
800 Meters (Indoor)
Top↑
AMC Championships Feb 17, 2024
Roger Haynes Invitational Feb 10, 2024
Roger Haynes Invitational Feb 11, 2023
Illinois College Jim Green Invite Feb 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Truman State Invitational Apr 4- 5, 2024
2024 CMU Invite Mar 29-30, 2024
DNF
Miner Invitational Mar 22-23, 2024
DNF
2024 CMU Open Mar 16, 2024
DNF
Lincoln University Open Apr 7- 8, 2023
DNF
Miner Invitational Mar 24-25, 2023
4 x 400 Relay (Indoor)
Top↑
Roger Haynes Invitational Feb 10, 2024
Principia College Relays Jan 26-27, 2024
Roger Haynes Invitational Feb 11, 2023
Illinois College Jim Green Invite Feb 4, 2023
4 x 800 Relay (Outdoor)
Top↑
AMC Outdoor Track and Field Championships May 4- 5, 2023
4 x 800 Relay (Indoor)
Top↑
AMC Championships Feb 18, 2023
Sprint Medley Relay (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
AMC Championships Feb 17, 2024

2024 Outdoors

200 Meters
25.87 (0.2)
2024 CMU Invite March 29-30, 2024
400 Meters
2024 CMU Invite March 29-30, 2024
800 Meters
Truman State Invitational April 4- 5, 2024
Miner Invitational March 22-23, 2024
2024 CMU Open March 16, 2024
4 x 400 Relay
Truman State Invitational April 4- 5, 2024
2024 CMU Invite March 29-30, 2024
DNF
Miner Invitational March 22-23, 2024
DNF
2024 CMU Open March 16, 2024

2024 Indoors

800 Meters
AMC Championships February 17, 2024
Roger Haynes Invitational February 10, 2024
4 x 400 Relay
Roger Haynes Invitational February 10, 2024
Principia College Relays January 26-27, 2024
Sprint Medley Relay
Principia College Relays January 26-27, 2024
Distance Medley Relay
AMC Championships February 17, 2024

2023 Outdoors

800 Meters
AMC Outdoor Track and Field Championships May 4- 5, 2023
Un. of Central Missouri Mule Relays April 14, 2023
Lincoln University Open April 7- 8, 2023
2023 CMU Invite March 31-April 1, 2023
Miner Invitational March 24-25, 2023
4 x 400 Relay
DNF
Lincoln University Open April 7- 8, 2023
DNF
Miner Invitational March 24-25, 2023
4 x 800 Relay
AMC Outdoor Track and Field Championships May 4- 5, 2023

2023 Indoors

600 Meters
AMC Championships February 18, 2023
800 Meters
Roger Haynes Invitational February 11, 2023
Illinois College Jim Green Invite February 4, 2023
4 x 400 Relay
Roger Haynes Invitational February 11, 2023
Illinois College Jim Green Invite February 4, 2023
4 x 800 Relay
AMC Championships February 18, 2023
200 Meters (Outdoors)
2024  
25.87 (0.2)
(Mar 29-30, 2024)
400 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
800 Meters (Outdoors)
2024  
(Apr 4- 5, 2024)
2023  
(Apr 7- 8, 2023)
600 Meters (Indoors)
2023  
(Feb 18, 2023)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)