* previously at Iowa Central CC
* previously at Oklahoma City

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 4 MILE (XC)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
DMR 10:18.90 14th (P)
CCAC Indoor Track & Field Championship    Feb 16-17, 2024
3000 8:49.63 4th (F)
5000 15:26.50 1st (F)
NCCAA Indoor Championships    Feb 9-10, 2024
3000 8:43.35 1st (F)
DMR 10:20.59 1st (F)
ONU Invite 2024    Jan 26, 2024
3000 8:41.48 1st (F)
Bumble Rumble    Jan 20, 2024
3000 8:47.20 1st (F)
2023 NCCAA National XC Championship    Nov 10, 2023
8k 26:38.5 16th
Live in Lou XC Classic    Sep 29-30, 2023
8k 26:33.9 28th
Gil Dodds Invitational    Sep 16, 2023
8k 25:43.4 28th
St. Francis Saints Twilight Invite    Sep 1, 2023
3.1M 16:09.4 26th
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
3000 8:38.05 11th (F)
3000 8:32.35 10th (P)
Chicagoland Collegiate Athletic Conference Championships    Feb 17-18, 2023
Mile 4:24.80 4th (F)
3000 8:53.98 6th (F)
5000 15:03.57 1st (F)
4x800 9:01.69 5th (F)
NCCAA Indoor Track & Field Championships    Feb 10-11, 2023
3000 8:36.93 1st (F)
DMR 10:33.41 2nd (F)
Walter Cramer Invitational    Feb 4, 2023
Mile 4:25.84 1st (F)
4x400 3:58.18 11th (F)
GVSU Bill Clinger Classic    Jan 27-28, 2023
3000 8:39.93 2nd (F)
Red Hawk Opener    Jan 21, 2023
Mile 4:26.69 4th (F)
4x400 3:59.91 9th (F)
↓Competing for Oklahoma City
NAIA Cross Country Championships    Nov 19, 2021
8k 26:27.9 72nd
2021 Mid-States Classic    Oct 23, 2021
8k 25:32.6 7th
Chile Pepper XC Festival    Oct 1, 2021
8k 25:21.9 65th
NAIA Championships    May 26-28, 2021
5000 15:08.72 11th (F)
5000 14:56.02 15th (P)
2021 Bethel College Last Chance Meet    May 14, 2021
5000 DNF
Arkansas Twilight    May 7, 2021
1500 3:59.37 18th (F)
Wichita State KT Woodman Classic    Apr 17, 2021
5000 14:54.33 3rd (F)
OCU Cross Country Invite    Feb 5, 2021
8k 27:30.2 6th
↓Competing for Iowa Central CC
NJCAA Indoor Track & Field Championships    Mar 6- 7, 2020
Mile 4:16.74 7th (F)
3000 8:25.94 5th (F)
SDSU Indoor Classic    Feb 14-15, 2020
DMR 10:00.81 1st (F)
2020 Frank Sevigne Husker Invitational    Feb 7- 8, 2020
3000 8:27.82 14th (F)
Jack Johnson Classic    Jan 31-Feb 1, 2020
Mile 4:21.01 20th (F)
Jim Emmerich Invitational    Jan 25, 2020
Mile 4:15.43 8th (F)
SDSU DII Invitational    Jan 24, 2020
5000 14:50.96 5th (F)
Minnesota State Invitational    Jan 19, 2020
1000 2:31.90 3rd (F)
4x400 3:38.24 9th (F)
Hawkeye Invitational    Jan 10-11, 2020
3000 8:28.16 2nd (F)
Region XI Championship Meet    Oct 25, 2019
8k 25:29.2 10th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 25:49.2 25th
Chile Pepper XC Fesitval    Oct 5, 2019
8k 25:52.5 133rd
Greeno/Dirksen Invitational    Sep 21, 2019
8k 26:41.2 81st
Hawkeye Invitational    Sep 6, 2019
6k 19:27.5 32nd
26th Annual Mustang Gallop    Aug 30, 2019
5k 16:21.3 11th
2019 Kip Janvrin Open    Apr 25-26, 2019
1500 4:03.96 8th (F)
4x400 3:35.63 6th (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
4x400 3:31.18 9th (F)
Musco Twilight    Apr 13, 2019
1500 4:03.07 1st (F)
Washington University St. Louis Invite    Mar 30, 2019
5000 14:53.14 11th (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2019
Mile 4:19.53 9th (F)
3000 8:30.82 5th (F)
5000 DNF
NJCAA Region XI Championships    Feb 15-16, 2019
Mile 4:20.59 1st (F)
SDSU Indoor Classic    Feb 8- 9, 2019
Mile 4:19.98 25th (F)
3000 8:27.89 3rd (F)
Black & Gold Premier    Jan 26, 2019
800 1:59.14 12th (F)
4x400 3:36.38 12th (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 19, 2019
Mile 4:21.11 7th (F)
SDSU DII Invitational    Jan 18, 2019
5000 14:56.54 2nd (F)
Hawkeye Invitational    Jan 11-12, 2019
3000 8:39.80 1st (F)
4x400 3:38.42 17th (F)
NJCAA D1 National Championships    Nov 10, 2018
8k 26:55.8 24th
NJCAA Region XI Championship Meet    Oct 26, 2018
8k 25:10.0 4th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2018
8k 25:47.7 19th
Roy Griak Invitational    Sep 29, 2018
8k 26:06.1 23rd
Chile Pepper XC Festival    Sep 22, 2018
8k 25:56.7 64th
All-American Inviational    Sep 8, 2018
4M 20:38.6 6th
Hawkeye Invitational    Aug 31, 2018
6k 18:58.6 14th
800 Meters (Indoor)
Top↑
Black & Gold Premier Jan 26, 2019
1000 Meters (Indoor)
Top↑
Minnesota State Invitational Jan 19, 2020
1500 Meters (Outdoor)
Top↑
Arkansas Twilight May 7, 2021
2019 Kip Janvrin Open Apr 25-26, 2019
Musco Twilight Apr 13, 2019
Mile (Indoor)
Top↑
Chicagoland Collegiate Athletic Conference Championships Feb 17-18, 2023
Walter Cramer Invitational Feb 4, 2023
Red Hawk Opener Jan 21, 2023
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
Jack Johnson Classic Jan 31-Feb 1, 2020
Jim Emmerich Invitational Jan 25, 2020
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
NJCAA Region XI Championships Feb 15-16, 2019
SDSU Indoor Classic Feb 8- 9, 2019
SDSU Jim Emmerich/Alumni Invitational Jan 19, 2019
3000 Meters (Indoor)
Top↑
CCAC Indoor Track & Field Championship Feb 16-17, 2024
NCCAA Indoor Championships Feb 9-10, 2024
ONU Invite 2024 Jan 26, 2024
Bumble Rumble Jan 20, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Chicagoland Collegiate Athletic Conference Championships Feb 17-18, 2023
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
GVSU Bill Clinger Classic Jan 27-28, 2023
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
2020 Frank Sevigne Husker Invitational Feb 7- 8, 2020
Hawkeye Invitational Jan 10-11, 2020
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
SDSU Indoor Classic Feb 8- 9, 2019
Hawkeye Invitational Jan 11-12, 2019
5000 Meters (Outdoor)
Top↑
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
DNF
2021 Bethel College Last Chance Meet May 14, 2021
Wichita State KT Woodman Classic Apr 17, 2021
DNF
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
Washington University St. Louis Invite Mar 30, 2019
5000 Meters (Indoor)
Top↑
CCAC Indoor Track & Field Championship Feb 16-17, 2024
Chicagoland Collegiate Athletic Conference Championships Feb 17-18, 2023
SDSU DII Invitational Jan 24, 2020
DNF
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
SDSU DII Invitational Jan 18, 2019
4 x 400 Relay (Outdoor)
Top↑
2019 Kip Janvrin Open Apr 25-26, 2019
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
4 x 400 Relay (Indoor)
Top↑
Walter Cramer Invitational Feb 4, 2023
Red Hawk Opener Jan 21, 2023
Minnesota State Invitational Jan 19, 2020
Black & Gold Premier Jan 26, 2019
Hawkeye Invitational Jan 11-12, 2019
4 x 800 Relay (Indoor)
Top↑
Chicagoland Collegiate Athletic Conference Championships Feb 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
NCCAA Indoor Championships Feb 9-10, 2024
NCCAA Indoor Track & Field Championships Feb 10-11, 2023
SDSU Indoor Classic Feb 14-15, 2020
5k
Top↑
26th Annual Mustang Gallop Aug 30, 2019
6k
Top↑
Hawkeye Invitational Sep 6, 2019
Hawkeye Invitational Aug 31, 2018
8k
Top↑
2023 NCCAA National XC Championship Nov 10, 2023
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
Gil Dodds Invitational Sep 16, 2023
NAIA Cross Country Championships Nov 19, 2021
Sooner AC Cross Country Championships Nov 6, 2021
2021 Mid-States Classic Oct 23, 2021
Chile Pepper XC Festival Oct 1, 2021
NAIA National Cross Country Championships Apr 9, 2021
Sooner AC Cross Country Championships Mar 27, 2021
OCU Cross Country Invite Feb 5, 2021
NJCAA Division I Cross Country Championships Nov 9, 2019
Region XI Championship Meet Oct 25, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Chile Pepper XC Fesitval Oct 5, 2019
Greeno/Dirksen Invitational Sep 21, 2019
NJCAA D1 National Championships Nov 10, 2018
NJCAA Region XI Championship Meet Oct 26, 2018
Jim Drews/Tori Neubauer Invitational Oct 13, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
Chile Pepper XC Festival Sep 22, 2018
3.1 Mile
Top↑
St. Francis Saints Twilight Invite Sep 1, 2023
4 Mile
Top↑
All-American Inviational Sep 8, 2018

2024 Indoors

3000 Meters
CCAC Indoor Track & Field Championship February 16-17, 2024
NCCAA Indoor Championships February 9-10, 2024
ONU Invite 2024 January 26, 2024
Bumble Rumble January 20, 2024
5000 Meters
CCAC Indoor Track & Field Championship February 16-17, 2024
Distance Medley Relay
NAIA Indoor Championships February 29-March 2, 2024
NCCAA Indoor Championships February 9-10, 2024

2023 XC

2023 Indoors

Mile
Chicagoland Collegiate Athletic Conference Championships February 17-18, 2023
Walter Cramer Invitational February 4, 2023
Red Hawk Opener January 21, 2023
3000 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
Chicagoland Collegiate Athletic Conference Championships February 17-18, 2023
NCCAA Indoor Track & Field Championships February 10-11, 2023
GVSU Bill Clinger Classic January 27-28, 2023
5000 Meters
Chicagoland Collegiate Athletic Conference Championships February 17-18, 2023
4 x 400 Relay
Walter Cramer Invitational February 4, 2023
Red Hawk Opener January 21, 2023
4 x 800 Relay
Chicagoland Collegiate Athletic Conference Championships February 17-18, 2023
Distance Medley Relay
NCCAA Indoor Track & Field Championships February 10-11, 2023
↓Competing for Oklahoma City

2021 XC

2021 Outdoors

1500 Meters
Arkansas Twilight May 7, 2021
5000 Meters
NAIA Championships May 26-28, 2021
NAIA Championships May 26-28, 2021
DNF
2021 Bethel College Last Chance Meet May 14, 2021
Wichita State KT Woodman Classic April 17, 2021
↓Competing for Iowa Central CC

2020 Indoors

1000 Meters
Minnesota State Invitational January 19, 2020
Mile
NJCAA Indoor Track & Field Championships March 6- 7, 2020
Jack Johnson Classic January 31-February 1, 2020
Jim Emmerich Invitational January 25, 2020
3000 Meters
NJCAA Indoor Track & Field Championships March 6- 7, 2020
2020 Frank Sevigne Husker Invitational February 7- 8, 2020
Hawkeye Invitational January 10-11, 2020
5000 Meters
SDSU DII Invitational January 24, 2020
4 x 400 Relay
Minnesota State Invitational January 19, 2020
Distance Medley Relay
SDSU Indoor Classic February 14-15, 2020

2019 XC

2019 Outdoors

1500 Meters
2019 Kip Janvrin Open April 25-26, 2019
Musco Twilight April 13, 2019
5000 Meters
DNF
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
Washington University St. Louis Invite March 30, 2019
4 x 400 Relay
2019 Kip Janvrin Open April 25-26, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019

2019 Indoors

800 Meters
Black & Gold Premier January 26, 2019
Mile
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
SDSU Indoor Classic February 8- 9, 2019
SDSU Jim Emmerich/Alumni Invitational January 19, 2019
3000 Meters
NJCAA Indoor Track & Field Championships March 1- 2, 2019
SDSU Indoor Classic February 8- 9, 2019
Hawkeye Invitational January 11-12, 2019
5000 Meters
DNF
NJCAA Indoor Track & Field Championships March 1- 2, 2019
SDSU DII Invitational January 18, 2019
4 x 400 Relay
Black & Gold Premier January 26, 2019
Hawkeye Invitational January 11-12, 2019

2018 XC

800 Meters (Indoors)
2019  
(Jan 26, 2019)
1000 Meters (Indoors)
2020  
(Jan 19, 2020)
Mile (Indoors)
2023  
2020  
(Jan 25, 2020)
2019  
3000 Meters (Indoors)
2024  
(Jan 26, 2024)
2023  
2020  
2019  
(Feb 8- 9, 2019)
5000 Meters (Indoors)
2024  
2023  
2020  
(Jan 24, 2020)
2019  
(Jan 18, 2019)
5k (XC)
2019  
Aug 30, 2019
6k (XC)
2019  
Sep 6, 2019
2018  
Aug 31, 2018
8k (XC)
2023  
Sep 16, 2023
2021  
Oct 1, 2021
2019  
Oct 25, 2019
2018  
3.1 Mile (XC)
2023  
4 Mile (XC)
2018  
Sep 8, 2018
1500 Meters (Outdoors)
2021  
(May 7, 2021)
2019  
(Apr 13, 2019)
5000 Meters (Outdoors)
2021  
2019