JAMES HOWARD (SO-2)

CONCORDIA-ST. PAUL

College Bests

60 200
22.72 (0.4)
300 400
600  

Gary Wilson Invitational    Apr 24, 2024
200 22.80 (+0.0) 17th (F)
Holst Invitational    Apr 20, 2024
400 52.38 5th (F)
4x400 3:37.53 4th (F)
Minnesota State Open    Apr 12-13, 2024
200 DNS (-3.3)
400 DNS
Hamline Invitational - Teams    Apr 6, 2024
200 23.50 (-2.1) 7th (F)
400 52.23 16th (F)
4x100 42.62 3rd (F)
Emporia State Relays    Mar 28, 2024
200 22.98 (3.8) 49th (F)
400 51.90 29th (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
300 36.88 10th (F)
400 52.30 6th (F)
St Olaf Ole Opener    Jan 20, 2024
600 1:27.47 8th (F)
2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
400 51.10 19th (P)
4x100 42.62 6th (F)
4x400 3:23.77 8th (F)
Maverick Open #2    May 6, 2023
400 49.90 2nd (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
4x100 42.05 2nd (F)
4x400 3:20.20 2nd (F)
Drake Relays    Apr 26-29, 2023
SMR 3:32.58 9th (F)
Running on Hope Invitational    Apr 26, 2023
400 50.82 14th (F)
Holst Invitational    Apr 22, 2023
400 53.43 10th (F)
4x400 3:26.98 1st (F)
Norse Invite    Apr 15, 2023
400 51.35 7th (F)
SMR 3:38.85 1st (F)
St Thomas Tomcat Invitational    Apr 7, 2023
100 11.31 (2.4) 12th (F)
200 22.72 (0.4) 5th (F)
Spartan Opener    Apr 2, 2023
100 11.20 (3.6) 11th (F)
200 22.90 (5.9) 10th (F)
4x400 3:31.34 4th (F)
Emporia State Relays    Mar 23-25, 2023
200 23.12 (1.8) 57th (F)
400 52.53 45th (F)
2023 NSIC Indoor Championship    Feb 25-26, 2023
200 23.30 23rd (P)
4x400 3:30.29 10th (F)
DMR 10:10.99 3rd (F)
Snowshoe Open    Feb 17, 2023
200 23.13 5th (F)
400 51.42 5th (F)
Minnesota State Massive Meet #2    Feb 11, 2023
200 22.78 4th (F)
Minnesota State Massive Meet #1    Feb 10, 2023
DMR 10:08.71 3rd (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
60 7.21 15th (P)
200 23.04 11th (F)
4x400 3:35.63 9th (F)
Twin Ports Invite    Jan 21, 2023
200 23.01 4th (F)
400 52.22 4th (F)
St. Thomas Indoor Invitational    Jan 13, 2023
60 7.60 8th (F)
60 7.22 8th (P)
400 52.35 5th (F)
60 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 27-28, 2023
St. Thomas Indoor Invitational Jan 13, 2023
St. Thomas Indoor Invitational Jan 13, 2023
100 Meters (Outdoor)
Top↑
11.31 (2.4)
St Thomas Tomcat Invitational Apr 7, 2023
11.20 (3.6)
Spartan Opener Apr 2, 2023
200 Meters (Outdoor)
Top↑
22.80 (+0.0)
Gary Wilson Invitational Apr 24, 2024
DNS (-3.3)
Minnesota State Open Apr 12-13, 2024
23.50 (-2.1)
Hamline Invitational - Teams Apr 6, 2024
22.98 (3.8)
Emporia State Relays Mar 28, 2024
22.72 (0.4)
St Thomas Tomcat Invitational Apr 7, 2023
22.90 (5.9)
Spartan Opener Apr 2, 2023
23.12 (1.8)
Emporia State Relays Mar 23-25, 2023
200 Meters (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
Snowshoe Open Feb 17, 2023
Minnesota State Massive Meet #2 Feb 11, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
Twin Ports Invite Jan 21, 2023
300 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
Holst Invitational Apr 20, 2024
DNS
Minnesota State Open Apr 12-13, 2024
Hamline Invitational - Teams Apr 6, 2024
Emporia State Relays Mar 28, 2024
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Maverick Open #2 May 6, 2023
Running on Hope Invitational Apr 26, 2023
Holst Invitational Apr 22, 2023
Norse Invite Apr 15, 2023
Emporia State Relays Mar 23-25, 2023
400 Meters (Indoor)
Top↑
Mark Schuck Open and Multi Jan 26-27, 2024
Snowshoe Open Feb 17, 2023
Twin Ports Invite Jan 21, 2023
St. Thomas Indoor Invitational Jan 13, 2023
600 Meters (Indoor)
Top↑
St Olaf Ole Opener Jan 20, 2024
4 x 100 Relay (Outdoor)
Top↑
Hamline Invitational - Teams Apr 6, 2024
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
4 x 400 Relay (Outdoor)
Top↑
Holst Invitational Apr 20, 2024
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Holst Invitational Apr 22, 2023
Spartan Opener Apr 2, 2023
4 x 400 Relay (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
Norse Invite Apr 15, 2023
Distance Medley Relay (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
Minnesota State Massive Meet #1 Feb 10, 2023

2024 Outdoors

200 Meters
22.80 (+0.0)
Gary Wilson Invitational April 24, 2024
DNS (-3.3)
Minnesota State Open April 12-13, 2024
23.50 (-2.1)
Hamline Invitational - Teams April 6, 2024
22.98 (3.8)
Emporia State Relays March 28, 2024
400 Meters
Holst Invitational April 20, 2024
DNS
Minnesota State Open April 12-13, 2024
Hamline Invitational - Teams April 6, 2024
Emporia State Relays March 28, 2024
4 x 100 Relay
Hamline Invitational - Teams April 6, 2024
4 x 400 Relay
Holst Invitational April 20, 2024

2024 Indoors

300 Meters
Mark Schuck Open and Multi January 26-27, 2024
400 Meters
Mark Schuck Open and Multi January 26-27, 2024
600 Meters
St Olaf Ole Opener January 20, 2024

2023 Outdoors

100 Meters
11.31 (2.4)
St Thomas Tomcat Invitational April 7, 2023
11.20 (3.6)
Spartan Opener April 2, 2023
200 Meters
22.72 (0.4)
St Thomas Tomcat Invitational April 7, 2023
22.90 (5.9)
Spartan Opener April 2, 2023
23.12 (1.8)
Emporia State Relays March 23-25, 2023
400 Meters
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Maverick Open #2 May 6, 2023
Running on Hope Invitational April 26, 2023
Holst Invitational April 22, 2023
Norse Invite April 15, 2023
Emporia State Relays March 23-25, 2023
4 x 100 Relay
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
4 x 400 Relay
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Holst Invitational April 22, 2023
Spartan Opener April 2, 2023
Sprint Medley Relay
Drake Relays April 26-29, 2023
Norse Invite April 15, 2023

2023 Indoors

60 Meters
Mark Schuck Open and Multi January 27-28, 2023
St. Thomas Indoor Invitational January 13, 2023
St. Thomas Indoor Invitational January 13, 2023
200 Meters
2023 NSIC Indoor Championship February 25-26, 2023
Snowshoe Open February 17, 2023
Minnesota State Massive Meet #2 February 11, 2023
Mark Schuck Open and Multi January 27-28, 2023
Twin Ports Invite January 21, 2023
400 Meters
Snowshoe Open February 17, 2023
Twin Ports Invite January 21, 2023
St. Thomas Indoor Invitational January 13, 2023
4 x 400 Relay
2023 NSIC Indoor Championship February 25-26, 2023
Mark Schuck Open and Multi January 27-28, 2023
Distance Medley Relay
2023 NSIC Indoor Championship February 25-26, 2023
Minnesota State Massive Meet #1 February 10, 2023
200 Meters (Outdoors)
2024  
22.80 (+0.0)
(Apr 24, 2024)
2023  
22.72 (0.4)
400 Meters (Outdoors)
2024  
(Mar 28, 2024)
2023  
(May 6, 2023)
60 Meters (Indoors)
2023  
(Jan 27-28, 2023)
200 Meters (Indoors)
2023  
300 Meters (Indoors)
2024  
(Jan 26-27, 2024)
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 17, 2023)
600 Meters (Indoors)
2024  
(Jan 20, 2024)