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JONAH RAU (SR-4)
NORTHWEST NAZARENE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.85
300
37.65
400
52.18
600Y
1:18.92
800
1:55.44
1500
4:03.70
MILE
4:29.15
6K (XC)
21:08.5
7K (XC)
24:40.9
8K (XC)
26:03.3
6K (XC)
21:08.5
7K (XC)
24:40.9
8K (XC)
26:03.3
300
37.65
600Y
1:18.92
200
23.85
400
52.58
800
1:57.40
MILE
4:29.15
800
1:55.44
400
52.18
1500
4:03.70
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Ed Jacoby Twilight
Apr 24, 2026
800
2:00.16
16th (F)
Larry Byerly Invitational
Apr 17-18, 2026
800
1:56.39
10th (F)
Whitworth Peace Meet 2026
Apr 3, 2026
800
1:57.16
29th (F)
2026 Utah Valley Collegiate Invite
Mar 26, 2026
800
DNS
PNW Invite
Mar 20-21, 2026
800
1:55.85
6th (F)
1500
4:03.70
21st (F)
Gary Feasel Open
Mar 13, 2026
800
DNS
2026 GNAC Indoor TF Champs
Feb 16-17, 2026
4x400
3:22.94
5th (F)
DMR
10:08.32
2nd (F)
Riverfront Invitational & Multis
Feb 5- 7, 2026
800
1:58.46
10th (F)
Mile
4:29.15
29th (F)
2026 Inland NW Invitational
Jan 31, 2026
800
1:59.03
20th (F)
4x400
3:32.29
9th (F)
Spokane Indoor Challenge 2026
Jan 16-17, 2026
DMR
10:12.72
4th (F)
2025 GNAC Cross Country Championship
Oct 25, 2025
8k
26:06.6
47th
Whitman Open
Oct 4, 2025
8k
26:29.6
34th
Mike Johnson XC Classic
Sep 27, 2025
8k
26:03.3
65th
NNU Cross Country Invitational
Sep 19, 2025
8k
27:42.5
38th
Dr Thad Scholes XC Classic
Sep 5, 2025
7k
24:40.9
36th
Ed Jacoby Twilight
Apr 25, 2025
800
1:57.53
10th (F)
CWU Wildcat Invitational
Apr 18-19, 2025
800
2:00.04
7th (F)
NNU Open
Apr 11-12, 2025
800
2:00.01
10th (F)
4x400
DNS
2025 Whitworth Peace Meet
Apr 4, 2025
800
1:58.12
21st (F)
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
800
1:58.69
15th (P)
Wolf Pack Classic
Feb 7- 8, 2025
800
1:59.63
13th (F)
2025 Inland Northwest Invitational
Feb 1, 2025
800
2:01.02
19th (F)
4x400
3:35.33
6th (F)
2024 GNAC Cross Country Championship
Oct 26, 2024
8k
27:33.9
67th
Whitman XC Invite
Oct 5, 2024
8k
27:24.5
50th
Mike Johnson Classic
Sep 27, 2024
8k
27:18.9
32nd
Cougar Classic
Sep 13, 2024
8k
27:52.2
149th
Dr Thad Scholes CSI XC Classic
Sep 6, 2024
7k
24:58.2
35th
2024 Bengal Invitational
Apr 26-27, 2024
800
1:57.37
13th (F)
2024 CWU Wildcat Invitational
Apr 20, 2024
800
1:55.44
7th (F)
4x400
3:22.90
2nd (F)
2024 NNU Open
Apr 13, 2024
800
1:55.88
2nd (F)
4x400
3:27.89
2nd (F)
2024 Whitworth Peace Meet
Apr 5, 2024
800
1:55.67
13th (F)
4x400
3:23.31
1st (F)
Oregon Preview
Mar 22-23, 2024
4x400
3:28.77
6th (F)
Linfield Erik Anderson Icebreaker Memorial Invitational
Mar 1- 2, 2024
800
2:01.14
6th (F)
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
800
1:57.40
11th (P)
4x400
3:18.66
3rd (F)
DMR
10:17.25
3rd (F)
2024 Mtn States Games
Feb 9-10, 2024
800
1:57.81
15th (F)
DMR
10:21.83
4th (F)
EOU Lew Thorne Invite
Feb 3, 2024
800
2:02.36
2nd (F)
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
800
2:00.38
13th (F)
4x400
3:35.71
8th (F)
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
DNS
CCC Preview Meet
Sep 15, 2023
6k
21:08.5
46th
2023 Bengal Invitational
Apr 28-29, 2023
400
52.18
19th (P)
800
1:58.38
19th (F)
2023 Whitworth Peace Meet
Apr 7, 2023
800
1:58.12
23rd (F)
2023 Willamette T&F Invitational
Mar 25, 2023
800
2:00.83
4th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
DMR
10:31.01
5th (F)
EOU Lew Thorne Invite
Feb 4, 2023
800
2:04.29
2nd (F)
2023 Spokane Indoor Challenge
Jan 13-14, 2023
200
23.85
45th (F)
400
52.58
32nd (F)
2022 BYU December Invite
Dec 8- 9, 2022
300
37.65
24th (F)
600y
1:18.92
3rd (F)
CSI Classic
Oct 2, 2020
7k
24:58.2
35th
QUICK LINKS:
200
300
400
600y
800
1500
Mile
6k
7k
8k
Choose an Event
200
300
400
600y
800
1500
Mile
4x400
DMR
6k
7k
8k
200 Meters (Indoor)
Top↑
23.85
2023 Spokane Indoor Challenge
Jan 13-14, 2023
300 Meters (Indoor)
Top↑
37.65
2022 BYU December Invite
Dec 8- 9, 2022
400 Meters (Outdoor)
Top↑
52.18
2023 Bengal Invitational
Apr 28-29, 2023
400 Meters (Indoor)
Top↑
52.58
2023 Spokane Indoor Challenge
Jan 13-14, 2023
600 Yards (Indoor)
Top↑
1:18.92
2022 BYU December Invite
Dec 8- 9, 2022
800 Meters (Outdoor)
Top↑
2:00.16
Ed Jacoby Twilight
Apr 24, 2026
1:56.39
Larry Byerly Invitational
Apr 17-18, 2026
1:57.16
Whitworth Peace Meet 2026
Apr 3, 2026
DNS
2026 Utah Valley Collegiate Invite
Mar 26, 2026
1:55.85
PNW Invite
Mar 20-21, 2026
DNS
Gary Feasel Open
Mar 13, 2026
1:57.53
Ed Jacoby Twilight
Apr 25, 2025
2:00.04
CWU Wildcat Invitational
Apr 18-19, 2025
2:00.01
NNU Open
Apr 11-12, 2025
1:58.12
2025 Whitworth Peace Meet
Apr 4, 2025
1:57.37
2024 Bengal Invitational
Apr 26-27, 2024
1:55.44
2024 CWU Wildcat Invitational
Apr 20, 2024
1:55.88
2024 NNU Open
Apr 13, 2024
1:55.67
2024 Whitworth Peace Meet
Apr 5, 2024
2:01.14
Linfield Erik Anderson Icebreaker Memorial Invitational
Mar 1- 2, 2024
1:58.38
2023 Bengal Invitational
Apr 28-29, 2023
1:58.12
2023 Whitworth Peace Meet
Apr 7, 2023
2:00.83
2023 Willamette T&F Invitational
Mar 25, 2023
800 Meters (Indoor)
Top↑
1:58.46
Riverfront Invitational & Multis
Feb 5- 7, 2026
1:59.03
2026 Inland NW Invitational
Jan 31, 2026
1:58.69
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
1:59.63
Wolf Pack Classic
Feb 7- 8, 2025
2:01.02
2025 Inland Northwest Invitational
Feb 1, 2025
1:57.40
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
1:57.81
2024 Mtn States Games
Feb 9-10, 2024
2:02.36
EOU Lew Thorne Invite
Feb 3, 2024
2:00.38
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
2:04.29
EOU Lew Thorne Invite
Feb 4, 2023
1500 Meters (Outdoor)
Top↑
4:03.70
PNW Invite
Mar 20-21, 2026
Mile (Indoor)
Top↑
4:29.15
Riverfront Invitational & Multis
Feb 5- 7, 2026
4 x 400 Relay (Outdoor)
Top↑
DNS
NNU Open
Apr 11-12, 2025
3:22.90
2024 CWU Wildcat Invitational
Apr 20, 2024
3:27.89
2024 NNU Open
Apr 13, 2024
3:23.31
2024 Whitworth Peace Meet
Apr 5, 2024
3:28.77
Oregon Preview
Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
3:22.94
2026 GNAC Indoor TF Champs
Feb 16-17, 2026
3:32.29
2026 Inland NW Invitational
Jan 31, 2026
3:35.33
2025 Inland Northwest Invitational
Feb 1, 2025
3:18.66
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3:35.71
Inland Northwest Invitational hosted by Whitworth University
Jan 27, 2024
Distance Medley Relay (Indoor)
Top↑
10:08.32
2026 GNAC Indoor TF Champs
Feb 16-17, 2026
10:12.72
Spokane Indoor Challenge 2026
Jan 16-17, 2026
10:17.25
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
10:21.83
2024 Mtn States Games
Feb 9-10, 2024
10:31.01
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
6k
Top↑
21:08.5
CCC Preview Meet
Sep 15, 2023
7k
Top↑
24:40.9
Dr Thad Scholes XC Classic
Sep 5, 2025
24:58.2
Dr Thad Scholes CSI XC Classic
Sep 6, 2024
24:58.2
CSI Classic
Oct 2, 2020
8k
Top↑
26:06.6
2025 GNAC Cross Country Championship
Oct 25, 2025
26:29.6
Whitman Open
Oct 4, 2025
26:03.3
Mike Johnson XC Classic
Sep 27, 2025
27:42.5
NNU Cross Country Invitational
Sep 19, 2025
27:33.9
2024 GNAC Cross Country Championship
Oct 26, 2024
27:24.5
Whitman XC Invite
Oct 5, 2024
27:18.9
Mike Johnson Classic
Sep 27, 2024
27:52.2
Cougar Classic
Sep 13, 2024
DNS
2023 GNAC Cross Country Championship
Oct 21, 2023
2026 Outdoors
800 Meters
2:00.16
Ed Jacoby Twilight
April 24, 2026
1:56.39
Larry Byerly Invitational
April 17-18, 2026
1:57.16
Whitworth Peace Meet 2026
April 3, 2026
DNS
2026 Utah Valley Collegiate Invite
March 26, 2026
1:55.85
PNW Invite
March 20-21, 2026
DNS
Gary Feasel Open
March 13, 2026
1500 Meters
4:03.70
PNW Invite
March 20-21, 2026
2026 Indoors
800 Meters
1:58.46
Riverfront Invitational & Multis
February 5- 7, 2026
1:59.03
2026 Inland NW Invitational
January 31, 2026
Mile
4:29.15
Riverfront Invitational & Multis
February 5- 7, 2026
4 x 400 Relay
3:22.94
2026 GNAC Indoor TF Champs
February 16-17, 2026
3:32.29
2026 Inland NW Invitational
January 31, 2026
Distance Medley Relay
10:08.32
2026 GNAC Indoor TF Champs
February 16-17, 2026
10:12.72
Spokane Indoor Challenge 2026
January 16-17, 2026
2025 XC
7k
24:40.9
Dr Thad Scholes XC Classic
September 5, 2025
8k
26:06.6
2025 GNAC Cross Country Championship
October 25, 2025
26:29.6
Whitman Open
October 4, 2025
26:03.3
Mike Johnson XC Classic
September 27, 2025
27:42.5
NNU Cross Country Invitational
September 19, 2025
2025 Outdoors
800 Meters
1:57.53
Ed Jacoby Twilight
April 25, 2025
2:00.04
CWU Wildcat Invitational
April 18-19, 2025
2:00.01
NNU Open
April 11-12, 2025
1:58.12
2025 Whitworth Peace Meet
April 4, 2025
4 x 400 Relay
DNS
NNU Open
April 11-12, 2025
2025 Indoors
800 Meters
1:58.69
2025 GNAC Indoor TF Champs
February 17-18, 2025
1:59.63
Wolf Pack Classic
February 7- 8, 2025
2:01.02
2025 Inland Northwest Invitational
February 1, 2025
4 x 400 Relay
3:35.33
2025 Inland Northwest Invitational
February 1, 2025
2024 XC
7k
24:58.2
Dr Thad Scholes CSI XC Classic
September 6, 2024
8k
27:33.9
2024 GNAC Cross Country Championship
October 26, 2024
27:24.5
Whitman XC Invite
October 5, 2024
27:18.9
Mike Johnson Classic
September 27, 2024
27:52.2
Cougar Classic
September 13, 2024
2024 Outdoors
800 Meters
1:57.37
2024 Bengal Invitational
April 26-27, 2024
1:55.44
2024 CWU Wildcat Invitational
April 20, 2024
1:55.88
2024 NNU Open
April 13, 2024
1:55.67
2024 Whitworth Peace Meet
April 5, 2024
2:01.14
Linfield Erik Anderson Icebreaker Memorial Invitational
March 1- 2, 2024
4 x 400 Relay
3:22.90
2024 CWU Wildcat Invitational
April 20, 2024
3:27.89
2024 NNU Open
April 13, 2024
3:23.31
2024 Whitworth Peace Meet
April 5, 2024
3:28.77
Oregon Preview
March 22-23, 2024
2024 Indoors
800 Meters
1:57.40
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
1:57.81
2024 Mtn States Games
February 9-10, 2024
2:02.36
EOU Lew Thorne Invite
February 3, 2024
2:00.38
Inland Northwest Invitational hosted by Whitworth University
January 27, 2024
4 x 400 Relay
3:18.66
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
3:35.71
Inland Northwest Invitational hosted by Whitworth University
January 27, 2024
Distance Medley Relay
10:17.25
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
10:21.83
2024 Mtn States Games
February 9-10, 2024
2023 XC
6k
21:08.5
CCC Preview Meet
September 15, 2023
8k
DNS
2023 GNAC Cross Country Championship
October 21, 2023
2023 Outdoors
400 Meters
52.18
2023 Bengal Invitational
April 28-29, 2023
800 Meters
1:58.38
2023 Bengal Invitational
April 28-29, 2023
1:58.12
2023 Whitworth Peace Meet
April 7, 2023
2:00.83
2023 Willamette T&F Invitational
March 25, 2023
2023 Indoors
200 Meters
23.85
2023 Spokane Indoor Challenge
January 13-14, 2023
400 Meters
52.58
2023 Spokane Indoor Challenge
January 13-14, 2023
800 Meters
2:04.29
EOU Lew Thorne Invite
February 4, 2023
Distance Medley Relay
10:31.01
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 Indoors
300 Meters
37.65
2022 BYU December Invite
December 8- 9, 2022
600 Yards
1:18.92
2022 BYU December Invite
December 8- 9, 2022
2020 XC
7k
24:58.2
CSI Classic
October 2, 2020
400 Meters (Outdoors)
2023
52.18
2023 Bengal Invitational
(Apr 28-29, 2023)
800 Meters (Outdoors)
2026
1:55.85
PNW Invite
(Mar 20-21, 2026)
2025
1:57.53
Ed Jacoby Twilight
(Apr 25, 2025)
2024
1:55.44
2024 CWU Wildcat Invitational
(Apr 20, 2024)
2023
1:58.12
2023 Whitworth Peace Meet
(Apr 7, 2023)
1500 Meters (Outdoors)
2026
4:03.70
PNW Invite
(Mar 20-21, 2026)
200 Meters (Indoors)
2023
23.85
2023 Spokane Indoor Challenge
(Jan 13-14, 2023)
300 Meters (Indoors)
2022
37.65
2022 BYU December Invite
(Dec 8- 9, 2022)
400 Meters (Indoors)
2023
52.58
2023 Spokane Indoor Challenge
(Jan 13-14, 2023)
600 Yards (Indoors)
2022
1:18.92
2022 BYU December Invite
(Dec 8- 9, 2022)
800 Meters (Indoors)
2026
1:58.46
Riverfront Invitational & Multis
(Feb 5- 7, 2026)
2025
1:58.69
2025 GNAC Indoor TF Champs
(Feb 17-18, 2025)
2024
1:57.40
2024 GNAC Indoor Track & Field Championship
(Feb 19-20, 2024)
2023
2:04.29
EOU Lew Thorne Invite
(Feb 4, 2023)
Mile (Indoors)
2026
4:29.15
Riverfront Invitational & Multis
(Feb 5- 7, 2026)
6k (XC)
2023
21:08.5
CCC Preview Meet
Sep 15, 2023
7k (XC)
2025
24:40.9
Dr Thad Scholes XC Classic
Sep 5, 2025
2024
24:58.2
Dr Thad Scholes CSI XC Classic
Sep 6, 2024
2020
24:58.2
CSI Classic
Oct 2, 2020
8k (XC)
2025
26:03.3
Mike Johnson XC Classic
Sep 27, 2025
2024
27:18.9
Mike Johnson Classic
Sep 27, 2024
