KNASIR ALSTON (FR-1)

NORFOLK STATE

College Bests

200 400
MEAC Outdoor Track & Field Championships    May 9-11, 2023
400 50.94 22nd (P)
4x400 3:15.63 5th (F)
Virginia Challenge    Apr 20-22, 2023
400 51.12 45th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
200 22.19 (2.5) 29th (F)
400 50.48 16th (F)
4x400 3:18.60 2nd (F)
Virginia Quadrangular    Apr 1, 2023
400 51.67 9th (F)
Raleigh Relays    Mar 23-25, 2023
400 51.61 80th (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
400 51.18 20th (P)
4x400 3:16.44 3rd (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
200 22.47 23rd (F)
400 50.82 16th (F)
4x400 3:17.58 2nd (F)
60th Annual East Coast Invitational    Feb 3, 2023
200 22.38 11th (F)
400 51.11 8th (F)
4x400 3:29.59 1st (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
400 52.92 13th (F)
4x400 3:26.93 2nd (F)
200 Meters (Outdoor)
Top↑
22.19 (2.5)
2023 NSU Track & Field Invitational Apr 15, 2023
200 Meters (Indoor)
Top↑
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60th Annual East Coast Invitational Feb 3, 2023
400 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
Virginia Challenge Apr 20-22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Virginia Quadrangular Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
400 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60th Annual East Coast Invitational Feb 3, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
60th Annual East Coast Invitational Feb 3, 2023
VCU RAMS Indoor Invitational Jan 8, 2023

2023 Outdoors

2023 Indoors

400 Meters (Outdoors)
2023  
200 Meters (Indoors)
2023  
400 Meters (Indoors)
2023