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NANA SAMAKE (SR-4)
MEDGAR EVERS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:10.64
600
2:00.91
800
2:38.95
1000
3:34.13
1500
5:33.43
MILE
5:56.08
3000
12:18.68
5000
21:29.91
10,000
48:29.87
JT
7.85m
25' 9"
4K (XC)
21:08.2
5K (XC)
24:49.8
6K (XC)
28:34.9
3.11 MILE (XC)
26:10.7
4K (XC)
21:08.2
5K (XC)
24:49.8
6K (XC)
28:34.9
3.11 MILE (XC)
26:10.7
400
1:14.05
800
2:38.95
MILE
5:56.08
3000
12:18.68
1000
3:34.13
5000
21:29.91
600
2:00.91
400
1:10.64
800
2:39.79
1500
5:33.43
3000
12:48.07
10,000
48:29.87
5000
21:41.62
JT
7.85m
25' 9"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Indoor Track & Field Championships
Mar 6- 7, 2026
DMR
14:02.77
18th (F)
2026 CUNYAC Indoor Track & Field Championships
Mar 1, 2026
800
2:48.71
4th (F)
Mile
6:20.05
4th (F)
3000
12:47.03
3rd (F)
DMR
14:36.46
1st (F)
SC Triangle Classic
Feb 20-21, 2026
800
2:46.29
13th (F)
Mile
6:23.75
12th (F)
4x800
11:23.40
3rd (F)
Pioneer Fast Trax Invite
Feb 14, 2026
800
2:54.38
15th (F)
Mile
6:21.40
17th (F)
DMR
15:33.49
3rd (F)
DeSchriver
Feb 8, 2026
800
DNS
Mile
DNS
3000
DNS
DMR
DNS
Frank Colden Invitational
Feb 7, 2026
800
2:56.20
35th (F)
Mile
6:43.63
34th (F)
3000
12:50.09
17th (F)
Widener Schuylkill Showdown
Jan 31-Feb 1, 2026
800
2:47.63
28th (F)
Mile
6:18.67
32nd (F)
Massasoit Classic
Jan 24, 2026
1000
3:52.05
10th (F)
3000
13:20.13
17th (F)
5000
22:28.78
7th (F)
DMR
16:53.75
3rd (F)
CGA Winter Invite
Jan 17, 2026
600
2:16.51
7th (F)
1000
4:10.43
9th (F)
Mile
6:48.93
14th (F)
3000
13:10.79
11th (F)
DMR
15:50.29
2nd (F)
Wesleyan Winter Invitational
Jan 10, 2026
1000
3:55.43
14th (F)
Mile
6:44.04
20th (F)
4x800
13:00.92
8th (F)
Art Kadish Elm City Challenge
Dec 12-13, 2025
400
1:14.57
12th (F)
800
3:02.19
7th (F)
3000
13:57.89
3rd (F)
Crowell Invitational & Multi
Dec 5- 6, 2025
400
1:17.06
6th (F)
1000
4:07.62
11th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 15, 2025
6k
52:58.7
191st
2025 DIII North XC Championship
Nov 8, 2025
6k
32:36.2
30th
2025 CUNYAC Cross Country Championships
Oct 26, 2025
6k
29:17.0
13th
MSMC Fall Pumpkin Run
Oct 19, 2025
5k
24:49.8
8th
Lincoln University XC Invitational Tune Up
Oct 16, 2025
4k
21:16.1
23rd
Osprey Open
Sep 20, 2025
6k
29:45.7
102nd
2025 TCNJ Herb Lorenz XC Invitational
Sep 12, 2025
5k
24:54.1
28th
Stevens 'Back to the Bowl' Invitational
Sep 6, 2025
5k
28:07.1
50th
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
800
3:00.47
5th (F)
1500
6:24.00
5th (F)
5000
26:24.99
6th (F)
10,000
48:29.87
1st (F)
Lincoln University Invitational
Apr 17, 2025
800
2:59.09
3rd (F)
1500
6:28.28
3rd (F)
5000
22:33.93
2nd (F)
Misericordia Invitational 2025
Apr 15, 2025
800
NT
1500
6:07.29
8th (F)
Silfen Invitational 2025
Apr 11-12, 2025
800
3:04.13
19th (F)
Gallaudet vs Medgar Evans
Apr 5, 2025
800
2:55.30
1st (F)
1500
6:13.30
2nd (F)
5000
26:13.30
2nd (F)
10,000
49:19.18
1st (F)
JT
7.85m
25' 9"
7th (F)
2025 Gallaudet Bison Classic
Apr 5, 2025
800
2:55.30
7th (F)
1500
6:13.30
11th (F)
5000
26:13.30
2nd (F)
10,000
49:19.18
2nd (F)
JT
7.85m
25' 9"
15th (F)
2025 Lafayette Open
Mar 29, 2025
4x400
6:51.47
9th (F)
Wesleyan Swanson Invitational
Mar 22, 2025
1500
5:57.62
39th (F)
3000
12:49.06
27th (F)
2025 CUNYAC Indoor Track & Field Championships
Mar 1, 2025
800
2:44.34
3rd (F)
Mile
5:57.37
2nd (F)
3000
12:18.68
1st (F)
DeSchriver
Feb 2, 2025
4x400
5:24.71
8th (F)
DMR
15:36.02
4th (F)
USM Husky Invitational
Jan 25, 2025
1000
3:49.98
7th (F)
5000
21:29.91
5th (F)
DMR
16:07.86
6th (F)
CGA Winter Invite
Jan 18, 2025
800
2:50.81
6th (F)
Mile
6:25.71
13th (F)
DMR
15:41.71
2nd (F)
The William Sutherland III Inv.
Jan 11, 2025
Mile
6:18.20
8th (F)
3000
12:53.83
2nd (F)
Art Kadish Elm City Challenge
Dec 13-14, 2024
600
2:00.91
12th (F)
800
2:49.46
1st (F)
4x400
5:49.08
6th (F)
DMR
14:43.20
2nd (F)
Youree Spence Garcia Meet
Dec 7, 2024
3000
12:46.55
22nd (F)
4x800
11:43.41
5th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
29:24.3
145th
2024 CUNYAC Cross Country Championships
Oct 27, 2024
6k
30:37.7
14th
Medgar Evers College Legacy Invitational
Oct 20, 2024
6k
31:08.4
9th
Lincoln Tune Up
Oct 17, 2024
4k
21:08.2
14th
Queensborough Cross Country Invitational
Oct 6, 2024
5k
27:08.7
44th
Fred Pavlich Invitational
Sep 28, 2024
6k
33:58.0
68th
2024 Herb Lorenz XC Invitational
Sep 20, 2024
5k
28:14.4
63rd
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
5k
DNS
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
800
2:57.64
6th (F)
1500
5:48.81
6th (F)
5000
22:14.90
5th (F)
10,000
54:38.64
1st (F)
CUNYAC Outdoor Track & Field Championships
May 4, 2024
800
2:39.79
1st (F)
1500
5:38.12
1st (F)
5000
21:41.62
1st (F)
4x400
5:28.13
5th (F)
James Barber Invitational
Apr 27, 2024
400
1:11.18
7th (F)
1500
5:33.43
6th (F)
5000
22:35.78
1st (F)
WCU Tune Up
Apr 26, 2024
400
DNS
800
DNS
1500
DNS
5000
DNS
Silfen Invitational 2024
Apr 12-13, 2024
800
2:48.25
40th (F)
1500
5:45.28
43rd (F)
Coach Omeltchenko Invitational
Apr 7, 2024
1500
5:44.57
7th (F)
4x400
4:56.77
4th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
5000
21:48.73
15th (F)
The Big Hurt
Mar 30, 2024
400
1:10.64
9th (F)
1500
5:56.06
5th (F)
3000
12:48.07
1st (F)
2024 Queensborough Relays
Mar 24, 2024
10,000
48:47.48
3rd (F)
SMR
5:07.30
3rd (F)
Wesleyan Swanson Invite
Mar 23, 2024
1500
6:13.12
29th (F)
3000
13:19.44
20th (F)
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
800
2:38.95
1st (F)
Mile
5:56.08
3rd (F)
3000
13:09.11
4th (F)
4x400
4:52.19
2nd (F)
CNY Valentine Alternative
Feb 10, 2024
Mile
6:12.10
12th (F)
3000
12:45.04
15th (F)
ESU DeSchriver 2024
Feb 4, 2024
800
2:47.15
9th (F)
5000
21:55.08
11th (F)
Wesleyan T&F January Invite
Jan 27, 2024
800
2:54.16
9th (F)
Mile
6:19.67
12th (F)
3000
13:37.20
7th (F)
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
800
2:51.90
8th (F)
Mile
6:18.95
17th (F)
CGA Winter Invite #1
Jan 13, 2024
800
2:50.83
5th (F)
Mile
6:44.11
10th (F)
DMR
19:12.76
2nd (F)
Art Kadish Elm City Challenge
Dec 8- 9, 2023
1000
3:34.13
7th (F)
Mile
6:10.76
1st (F)
Crowell Open
Dec 2, 2023
Mile
6:48.08
7th (F)
3000
13:22.68
10th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
28:34.9
142nd
ECAC North Cross Country Championships
Nov 4, 2023
6k
32:59.3
37th
CUNY Athletic Conference Championsip
Oct 29, 2023
6k
30:41.5
9th
Medgar Evers Legacy Invitational
Oct 22, 2023
6k
31:25.3
5th
St. Joseph's Invitational
Oct 14, 2023
5k
39:37.3
169th
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
6k
DNS
Queensborough Cross Country Invitational
Oct 1, 2023
5k
26:12.7
27th
Bud Smitely 5K XC Invite
Sep 23, 2023
3.1M
DNS
New Paltz XC Invitational
Sep 15, 2023
6k
33:55.2
26th
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
5k
26:45.8
57th
CUNYAC Outdoor Track & Field Championships
May 6, 2023
800
2:47.81
1st (F)
4x100
59.32
4th (F)
2023 Widener Invite
Apr 21-22, 2023
4x100
DNS
Middlesex College Invitational
Apr 15, 2023
400
1:13.88
25th (F)
4x100
1:01.12
9th (F)
2023 TCNJ Invitational
Apr 8, 2023
4x100
1:01.17
10th (F)
Coach O Invitational
Apr 2, 2023
400
1:11.06
7th (F)
800
3:06.08
14th (F)
4x100
1:01.31
3rd (F)
CUNYAC Indoor Track & Field Championships
Feb 26, 2023
800
2:45.54
2nd (F)
West Point Tune Up
Feb 18, 2023
400
1:14.05
12th (F)
800
2:54.07
18th (F)
2022 CUNYAC Cross Country Championships
Oct 30, 2022
6k
32:41.6
16th
Adelphi Short-Course Showdown
Oct 21, 2022
3.11M
26:10.7
85th
QUICK LINKS:
400
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3000
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10,000
JT
4k
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6k
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Choose an Event
400
600
800
1000
1500
Mile
3000
5000
10,000
4x100
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4x800
SMR
DMR
JT
4k
5k
6k
3.1 Mile
3.11 Mile
400 Meters (Outdoor)
Top↑
1:11.18
James Barber Invitational
Apr 27, 2024
DNS
WCU Tune Up
Apr 26, 2024
1:10.64
The Big Hurt
Mar 30, 2024
1:13.88
Middlesex College Invitational
Apr 15, 2023
1:11.06
Coach O Invitational
Apr 2, 2023
400 Meters (Indoor)
Top↑
1:14.57
Art Kadish Elm City Challenge
Dec 12-13, 2025
1:17.06
Crowell Invitational & Multi
Dec 5- 6, 2025
1:14.05
West Point Tune Up
Feb 18, 2023
600 Meters (Indoor)
Top↑
2:16.51
CGA Winter Invite
Jan 17, 2026
2:00.91
Art Kadish Elm City Challenge
Dec 13-14, 2024
800 Meters (Outdoor)
Top↑
3:00.47
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
2:59.09
Lincoln University Invitational
Apr 17, 2025
NT
Misericordia Invitational 2025
Apr 15, 2025
3:04.13
Silfen Invitational 2025
Apr 11-12, 2025
2:55.30
Gallaudet vs Medgar Evans
Apr 5, 2025
2:55.30
2025 Gallaudet Bison Classic
Apr 5, 2025
2:57.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
2:39.79
CUNYAC Outdoor Track & Field Championships
May 4, 2024
DNS
WCU Tune Up
Apr 26, 2024
2:48.25
Silfen Invitational 2024
Apr 12-13, 2024
2:47.81
CUNYAC Outdoor Track & Field Championships
May 6, 2023
3:06.08
Coach O Invitational
Apr 2, 2023
800 Meters (Indoor)
Top↑
2:48.71
2026 CUNYAC Indoor Track & Field Championships
Mar 1, 2026
2:46.29
SC Triangle Classic
Feb 20-21, 2026
2:54.38
Pioneer Fast Trax Invite
Feb 14, 2026
DNS
DeSchriver
Feb 8, 2026
2:56.20
Frank Colden Invitational
Feb 7, 2026
2:47.63
Widener Schuylkill Showdown
Jan 31-Feb 1, 2026
3:02.19
Art Kadish Elm City Challenge
Dec 12-13, 2025
2:44.34
2025 CUNYAC Indoor Track & Field Championships
Mar 1, 2025
2:50.81
CGA Winter Invite
Jan 18, 2025
2:49.46
Art Kadish Elm City Challenge
Dec 13-14, 2024
2:38.95
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
2:47.15
ESU DeSchriver 2024
Feb 4, 2024
2:54.16
Wesleyan T&F January Invite
Jan 27, 2024
2:51.90
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
2:50.83
CGA Winter Invite #1
Jan 13, 2024
2:45.54
CUNYAC Indoor Track & Field Championships
Feb 26, 2023
2:54.07
West Point Tune Up
Feb 18, 2023
1000 Meters (Indoor)
Top↑
3:52.05
Massasoit Classic
Jan 24, 2026
4:10.43
CGA Winter Invite
Jan 17, 2026
3:55.43
Wesleyan Winter Invitational
Jan 10, 2026
4:07.62
Crowell Invitational & Multi
Dec 5- 6, 2025
3:49.98
USM Husky Invitational
Jan 25, 2025
3:34.13
Art Kadish Elm City Challenge
Dec 8- 9, 2023
1500 Meters (Outdoor)
Top↑
6:24.00
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
6:28.28
Lincoln University Invitational
Apr 17, 2025
6:07.29
Misericordia Invitational 2025
Apr 15, 2025
6:13.30
Gallaudet vs Medgar Evans
Apr 5, 2025
6:13.30
2025 Gallaudet Bison Classic
Apr 5, 2025
5:57.62
Wesleyan Swanson Invitational
Mar 22, 2025
5:48.81
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
5:38.12
CUNYAC Outdoor Track & Field Championships
May 4, 2024
5:33.43
James Barber Invitational
Apr 27, 2024
DNS
WCU Tune Up
Apr 26, 2024
5:45.28
Silfen Invitational 2024
Apr 12-13, 2024
5:44.57
Coach Omeltchenko Invitational
Apr 7, 2024
5:56.06
The Big Hurt
Mar 30, 2024
6:13.12
Wesleyan Swanson Invite
Mar 23, 2024
Mile (Indoor)
Top↑
6:20.05
2026 CUNYAC Indoor Track & Field Championships
Mar 1, 2026
6:23.75
SC Triangle Classic
Feb 20-21, 2026
6:21.40
Pioneer Fast Trax Invite
Feb 14, 2026
DNS
DeSchriver
Feb 8, 2026
6:43.63
Frank Colden Invitational
Feb 7, 2026
6:18.67
Widener Schuylkill Showdown
Jan 31-Feb 1, 2026
6:48.93
CGA Winter Invite
Jan 17, 2026
6:44.04
Wesleyan Winter Invitational
Jan 10, 2026
5:57.37
2025 CUNYAC Indoor Track & Field Championships
Mar 1, 2025
6:25.71
CGA Winter Invite
Jan 18, 2025
6:18.20
The William Sutherland III Inv.
Jan 11, 2025
5:56.08
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
6:12.10
CNY Valentine Alternative
Feb 10, 2024
6:19.67
Wesleyan T&F January Invite
Jan 27, 2024
6:18.95
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
6:44.11
CGA Winter Invite #1
Jan 13, 2024
6:10.76
Art Kadish Elm City Challenge
Dec 8- 9, 2023
6:48.08
Crowell Open
Dec 2, 2023
3000 Meters (Outdoor)
Top↑
12:49.06
Wesleyan Swanson Invitational
Mar 22, 2025
12:48.07
The Big Hurt
Mar 30, 2024
13:19.44
Wesleyan Swanson Invite
Mar 23, 2024
3000 Meters (Indoor)
Top↑
12:47.03
2026 CUNYAC Indoor Track & Field Championships
Mar 1, 2026
DNS
DeSchriver
Feb 8, 2026
12:50.09
Frank Colden Invitational
Feb 7, 2026
13:20.13
Massasoit Classic
Jan 24, 2026
13:10.79
CGA Winter Invite
Jan 17, 2026
13:57.89
Art Kadish Elm City Challenge
Dec 12-13, 2025
12:18.68
2025 CUNYAC Indoor Track & Field Championships
Mar 1, 2025
12:53.83
The William Sutherland III Inv.
Jan 11, 2025
12:46.55
Youree Spence Garcia Meet
Dec 7, 2024
13:09.11
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
12:45.04
CNY Valentine Alternative
Feb 10, 2024
13:37.20
Wesleyan T&F January Invite
Jan 27, 2024
13:22.68
Crowell Open
Dec 2, 2023
5000 Meters (Outdoor)
Top↑
26:24.99
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
22:33.93
Lincoln University Invitational
Apr 17, 2025
26:13.30
Gallaudet vs Medgar Evans
Apr 5, 2025
26:13.30
2025 Gallaudet Bison Classic
Apr 5, 2025
22:14.90
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
21:41.62
CUNYAC Outdoor Track & Field Championships
May 4, 2024
22:35.78
James Barber Invitational
Apr 27, 2024
DNS
WCU Tune Up
Apr 26, 2024
21:48.73
Ursinus Track & Field Festival
Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
22:28.78
Massasoit Classic
Jan 24, 2026
21:29.91
USM Husky Invitational
Jan 25, 2025
21:55.08
ESU DeSchriver 2024
Feb 4, 2024
10,000 Meters (Outdoor)
Top↑
48:29.87
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
49:19.18
Gallaudet vs Medgar Evans
Apr 5, 2025
49:19.18
2025 Gallaudet Bison Classic
Apr 5, 2025
54:38.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
48:47.48
2024 Queensborough Relays
Mar 24, 2024
4 x 100 Relay (Outdoor)
Top↑
59.32
CUNYAC Outdoor Track & Field Championships
May 6, 2023
DNS
2023 Widener Invite
Apr 21-22, 2023
1:01.12
Middlesex College Invitational
Apr 15, 2023
1:01.17
2023 TCNJ Invitational
Apr 8, 2023
1:01.31
Coach O Invitational
Apr 2, 2023
4 x 400 Relay (Outdoor)
Top↑
6:51.47
2025 Lafayette Open
Mar 29, 2025
5:28.13
CUNYAC Outdoor Track & Field Championships
May 4, 2024
4:56.77
Coach Omeltchenko Invitational
Apr 7, 2024
4 x 400 Relay (Indoor)
Top↑
5:24.71
DeSchriver
Feb 2, 2025
5:49.08
Art Kadish Elm City Challenge
Dec 13-14, 2024
4:52.19
2024 CUNYAC Indoor Track & Field Championship
Feb 18, 2024
4 x 800 Relay (Indoor)
Top↑
11:23.40
SC Triangle Classic
Feb 20-21, 2026
13:00.92
Wesleyan Winter Invitational
Jan 10, 2026
11:43.41
Youree Spence Garcia Meet
Dec 7, 2024
Sprint Medley Relay (Outdoor)
Top↑
5:07.30
2024 Queensborough Relays
Mar 24, 2024
Distance Medley Relay (Indoor)
Top↑
14:02.77
AARTFC Indoor Track & Field Championships
Mar 6- 7, 2026
14:36.46
2026 CUNYAC Indoor Track & Field Championships
Mar 1, 2026
15:33.49
Pioneer Fast Trax Invite
Feb 14, 2026
DNS
DeSchriver
Feb 8, 2026
16:53.75
Massasoit Classic
Jan 24, 2026
15:50.29
CGA Winter Invite
Jan 17, 2026
15:36.02
DeSchriver
Feb 2, 2025
16:07.86
USM Husky Invitational
Jan 25, 2025
15:41.71
CGA Winter Invite
Jan 18, 2025
14:43.20
Art Kadish Elm City Challenge
Dec 13-14, 2024
19:12.76
CGA Winter Invite #1
Jan 13, 2024
Javelin (Outdoor)
Top↑
7.85m
25' 9"
Gallaudet vs Medgar Evans
Apr 5, 2025
7.85m
25' 9"
2025 Gallaudet Bison Classic
Apr 5, 2025
4k
Top↑
21:16.1
Lincoln University XC Invitational Tune Up
Oct 16, 2025
21:08.2
Lincoln Tune Up
Oct 17, 2024
5k
Top↑
24:49.8
MSMC Fall Pumpkin Run
Oct 19, 2025
24:54.1
2025 TCNJ Herb Lorenz XC Invitational
Sep 12, 2025
28:07.1
Stevens 'Back to the Bowl' Invitational
Sep 6, 2025
27:08.7
Queensborough Cross Country Invitational
Oct 6, 2024
28:14.4
2024 Herb Lorenz XC Invitational
Sep 20, 2024
DNS
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
39:37.3
St. Joseph's Invitational
Oct 14, 2023
26:12.7
Queensborough Cross Country Invitational
Oct 1, 2023
26:45.8
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
6k
Top↑
52:58.7
NCAA Division III Metro Region Cross Country Championships
Nov 15, 2025
32:36.2
2025 DIII North XC Championship
Nov 8, 2025
29:17.0
2025 CUNYAC Cross Country Championships
Oct 26, 2025
29:45.7
Osprey Open
Sep 20, 2025
29:24.3
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
30:37.7
2024 CUNYAC Cross Country Championships
Oct 27, 2024
31:08.4
Medgar Evers College Legacy Invitational
Oct 20, 2024
33:58.0
Fred Pavlich Invitational
Sep 28, 2024
28:34.9
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
32:59.3
ECAC North Cross Country Championships
Nov 4, 2023
30:41.5
CUNY Athletic Conference Championsip
Oct 29, 2023
31:25.3
Medgar Evers Legacy Invitational
Oct 22, 2023
DNS
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
33:55.2
New Paltz XC Invitational
Sep 15, 2023
32:41.6
2022 CUNYAC Cross Country Championships
Oct 30, 2022
3.1 Mile
Top↑
DNS
Bud Smitely 5K XC Invite
Sep 23, 2023
3.11 Mile
Top↑
26:10.7
Adelphi Short-Course Showdown
Oct 21, 2022
2026 Indoors
600 Meters
2:16.51
CGA Winter Invite
January 17, 2026
800 Meters
2:48.71
2026 CUNYAC Indoor Track & Field Championships
March 1, 2026
2:46.29
SC Triangle Classic
February 20-21, 2026
2:54.38
Pioneer Fast Trax Invite
February 14, 2026
DNS
DeSchriver
February 8, 2026
2:56.20
Frank Colden Invitational
February 7, 2026
2:47.63
Widener Schuylkill Showdown
January 31-February 1, 2026
1000 Meters
3:52.05
Massasoit Classic
January 24, 2026
4:10.43
CGA Winter Invite
January 17, 2026
3:55.43
Wesleyan Winter Invitational
January 10, 2026
Mile
6:20.05
2026 CUNYAC Indoor Track & Field Championships
March 1, 2026
6:23.75
SC Triangle Classic
February 20-21, 2026
6:21.40
Pioneer Fast Trax Invite
February 14, 2026
DNS
DeSchriver
February 8, 2026
6:43.63
Frank Colden Invitational
February 7, 2026
6:18.67
Widener Schuylkill Showdown
January 31-February 1, 2026
6:48.93
CGA Winter Invite
January 17, 2026
6:44.04
Wesleyan Winter Invitational
January 10, 2026
3000 Meters
12:47.03
2026 CUNYAC Indoor Track & Field Championships
March 1, 2026
DNS
DeSchriver
February 8, 2026
12:50.09
Frank Colden Invitational
February 7, 2026
13:20.13
Massasoit Classic
January 24, 2026
13:10.79
CGA Winter Invite
January 17, 2026
5000 Meters
22:28.78
Massasoit Classic
January 24, 2026
4 x 800 Relay
11:23.40
SC Triangle Classic
February 20-21, 2026
13:00.92
Wesleyan Winter Invitational
January 10, 2026
Distance Medley Relay
14:02.77
AARTFC Indoor Track & Field Championships
March 6- 7, 2026
14:36.46
2026 CUNYAC Indoor Track & Field Championships
March 1, 2026
15:33.49
Pioneer Fast Trax Invite
February 14, 2026
DNS
DeSchriver
February 8, 2026
16:53.75
Massasoit Classic
January 24, 2026
15:50.29
CGA Winter Invite
January 17, 2026
2025 Indoors
400 Meters
1:14.57
Art Kadish Elm City Challenge
December 12-13, 2025
1:17.06
Crowell Invitational & Multi
December 5- 6, 2025
800 Meters
3:02.19
Art Kadish Elm City Challenge
December 12-13, 2025
2:44.34
2025 CUNYAC Indoor Track & Field Championships
March 1, 2025
2:50.81
CGA Winter Invite
January 18, 2025
1000 Meters
4:07.62
Crowell Invitational & Multi
December 5- 6, 2025
3:49.98
USM Husky Invitational
January 25, 2025
Mile
5:57.37
2025 CUNYAC Indoor Track & Field Championships
March 1, 2025
6:25.71
CGA Winter Invite
January 18, 2025
6:18.20
The William Sutherland III Inv.
January 11, 2025
3000 Meters
13:57.89
Art Kadish Elm City Challenge
December 12-13, 2025
12:18.68
2025 CUNYAC Indoor Track & Field Championships
March 1, 2025
12:53.83
The William Sutherland III Inv.
January 11, 2025
5000 Meters
21:29.91
USM Husky Invitational
January 25, 2025
4 x 400 Relay
5:24.71
DeSchriver
February 2, 2025
Distance Medley Relay
15:36.02
DeSchriver
February 2, 2025
16:07.86
USM Husky Invitational
January 25, 2025
15:41.71
CGA Winter Invite
January 18, 2025
2025 XC
4k
21:16.1
Lincoln University XC Invitational Tune Up
October 16, 2025
5k
24:49.8
MSMC Fall Pumpkin Run
October 19, 2025
24:54.1
2025 TCNJ Herb Lorenz XC Invitational
September 12, 2025
28:07.1
Stevens 'Back to the Bowl' Invitational
September 6, 2025
6k
52:58.7
NCAA Division III Metro Region Cross Country Championships
November 15, 2025
32:36.2
2025 DIII North XC Championship
November 8, 2025
29:17.0
2025 CUNYAC Cross Country Championships
October 26, 2025
29:45.7
Osprey Open
September 20, 2025
2025 Outdoors
800 Meters
3:00.47
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
2:59.09
Lincoln University Invitational
April 17, 2025
NT
Misericordia Invitational 2025
April 15, 2025
3:04.13
Silfen Invitational 2025
April 11-12, 2025
2:55.30
Gallaudet vs Medgar Evans
April 5, 2025
2:55.30
2025 Gallaudet Bison Classic
April 5, 2025
1500 Meters
6:24.00
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
6:28.28
Lincoln University Invitational
April 17, 2025
6:07.29
Misericordia Invitational 2025
April 15, 2025
6:13.30
Gallaudet vs Medgar Evans
April 5, 2025
6:13.30
2025 Gallaudet Bison Classic
April 5, 2025
5:57.62
Wesleyan Swanson Invitational
March 22, 2025
3000 Meters
12:49.06
Wesleyan Swanson Invitational
March 22, 2025
5000 Meters
26:24.99
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
22:33.93
Lincoln University Invitational
April 17, 2025
26:13.30
Gallaudet vs Medgar Evans
April 5, 2025
26:13.30
2025 Gallaudet Bison Classic
April 5, 2025
10,000 Meters
48:29.87
2025 CUNYAC Outdoor Track & Field Championships
May 3, 2025
49:19.18
Gallaudet vs Medgar Evans
April 5, 2025
49:19.18
2025 Gallaudet Bison Classic
April 5, 2025
4 x 400 Relay
6:51.47
2025 Lafayette Open
March 29, 2025
Javelin
7.85m
Gallaudet vs Medgar Evans
April 5, 2025
7.85m
2025 Gallaudet Bison Classic
April 5, 2025
2024 Indoors
600 Meters
2:00.91
Art Kadish Elm City Challenge
December 13-14, 2024
800 Meters
2:49.46
Art Kadish Elm City Challenge
December 13-14, 2024
2:38.95
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
2:47.15
ESU DeSchriver 2024
February 4, 2024
2:54.16
Wesleyan T&F January Invite
January 27, 2024
2:51.90
2024 Greater Boston Track Club Invitational (GBTC)
January 21, 2024
2:50.83
CGA Winter Invite #1
January 13, 2024
Mile
5:56.08
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
6:12.10
CNY Valentine Alternative
February 10, 2024
6:19.67
Wesleyan T&F January Invite
January 27, 2024
6:18.95
2024 Greater Boston Track Club Invitational (GBTC)
January 21, 2024
6:44.11
CGA Winter Invite #1
January 13, 2024
3000 Meters
12:46.55
Youree Spence Garcia Meet
December 7, 2024
13:09.11
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
12:45.04
CNY Valentine Alternative
February 10, 2024
13:37.20
Wesleyan T&F January Invite
January 27, 2024
5000 Meters
21:55.08
ESU DeSchriver 2024
February 4, 2024
4 x 400 Relay
5:49.08
Art Kadish Elm City Challenge
December 13-14, 2024
4:52.19
2024 CUNYAC Indoor Track & Field Championship
February 18, 2024
4 x 800 Relay
11:43.41
Youree Spence Garcia Meet
December 7, 2024
Distance Medley Relay
14:43.20
Art Kadish Elm City Challenge
December 13-14, 2024
19:12.76
CGA Winter Invite #1
January 13, 2024
2024 XC
4k
21:08.2
Lincoln Tune Up
October 17, 2024
5k
27:08.7
Queensborough Cross Country Invitational
October 6, 2024
28:14.4
2024 Herb Lorenz XC Invitational
September 20, 2024
DNS
Vassar Ron Stonitsch Invitational 2024
September 14, 2024
6k
29:24.3
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
30:37.7
2024 CUNYAC Cross Country Championships
October 27, 2024
31:08.4
Medgar Evers College Legacy Invitational
October 20, 2024
33:58.0
Fred Pavlich Invitational
September 28, 2024
2024 Outdoors
400 Meters
1:11.18
James Barber Invitational
April 27, 2024
DNS
WCU Tune Up
April 26, 2024
1:10.64
The Big Hurt
March 30, 2024
800 Meters
2:57.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
2:39.79
CUNYAC Outdoor Track & Field Championships
May 4, 2024
DNS
WCU Tune Up
April 26, 2024
2:48.25
Silfen Invitational 2024
April 12-13, 2024
1500 Meters
5:48.81
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
5:38.12
CUNYAC Outdoor Track & Field Championships
May 4, 2024
5:33.43
James Barber Invitational
April 27, 2024
DNS
WCU Tune Up
April 26, 2024
5:45.28
Silfen Invitational 2024
April 12-13, 2024
5:44.57
Coach Omeltchenko Invitational
April 7, 2024
5:56.06
The Big Hurt
March 30, 2024
6:13.12
Wesleyan Swanson Invite
March 23, 2024
3000 Meters
12:48.07
The Big Hurt
March 30, 2024
13:19.44
Wesleyan Swanson Invite
March 23, 2024
5000 Meters
22:14.90
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
21:41.62
CUNYAC Outdoor Track & Field Championships
May 4, 2024
22:35.78
James Barber Invitational
April 27, 2024
DNS
WCU Tune Up
April 26, 2024
21:48.73
Ursinus Track & Field Festival
April 5- 6, 2024
10,000 Meters
54:38.64
2024 ECAC D-III Outdoor Track & Field Championships
May 10, 2024
48:47.48
2024 Queensborough Relays
March 24, 2024
4 x 400 Relay
5:28.13
CUNYAC Outdoor Track & Field Championships
May 4, 2024
4:56.77
Coach Omeltchenko Invitational
April 7, 2024
Sprint Medley Relay
5:07.30
2024 Queensborough Relays
March 24, 2024
2023 Indoors
400 Meters
1:14.05
West Point Tune Up
February 18, 2023
800 Meters
2:45.54
CUNYAC Indoor Track & Field Championships
February 26, 2023
2:54.07
West Point Tune Up
February 18, 2023
1000 Meters
3:34.13
Art Kadish Elm City Challenge
December 8- 9, 2023
Mile
6:10.76
Art Kadish Elm City Challenge
December 8- 9, 2023
6:48.08
Crowell Open
December 2, 2023
3000 Meters
13:22.68
Crowell Open
December 2, 2023
2023 XC
5k
39:37.3
St. Joseph's Invitational
October 14, 2023
26:12.7
Queensborough Cross Country Invitational
October 1, 2023
26:45.8
Vassar Ron Stonitsch Invitational 2023
September 9, 2023
6k
28:34.9
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
32:59.3
ECAC North Cross Country Championships
November 4, 2023
30:41.5
CUNY Athletic Conference Championsip
October 29, 2023
31:25.3
Medgar Evers Legacy Invitational
October 22, 2023
DNS
DeSales University 40th Annual Cross Country Invitational
October 7, 2023
33:55.2
New Paltz XC Invitational
September 15, 2023
3.1 Mile
DNS
Bud Smitely 5K XC Invite
September 23, 2023
2023 Outdoors
400 Meters
1:13.88
Middlesex College Invitational
April 15, 2023
1:11.06
Coach O Invitational
April 2, 2023
800 Meters
2:47.81
CUNYAC Outdoor Track & Field Championships
May 6, 2023
3:06.08
Coach O Invitational
April 2, 2023
4 x 100 Relay
59.32
CUNYAC Outdoor Track & Field Championships
May 6, 2023
DNS
2023 Widener Invite
April 21-22, 2023
1:01.12
Middlesex College Invitational
April 15, 2023
1:01.17
2023 TCNJ Invitational
April 8, 2023
1:01.31
Coach O Invitational
April 2, 2023
2022 XC
6k
32:41.6
2022 CUNYAC Cross Country Championships
October 30, 2022
3.11 Mile
26:10.7
Adelphi Short-Course Showdown
October 21, 2022
400 Meters (Indoors)
2025
1:14.57
Art Kadish Elm City Challenge
(Dec 12-13, 2025)
2023
1:14.05
West Point Tune Up
(Feb 18, 2023)
600 Meters (Indoors)
2026
2:16.51
CGA Winter Invite
(Jan 17, 2026)
2024
2:00.91
Art Kadish Elm City Challenge
(Dec 13-14, 2024)
800 Meters (Indoors)
2026
2:46.29
SC Triangle Classic
(Feb 20-21, 2026)
2025
2:44.34
2025 CUNYAC Indoor Track & Field Championships
(Mar 1, 2025)
2024
2:38.95
2024 CUNYAC Indoor Track & Field Championship
(Feb 18, 2024)
2023
2:45.54
CUNYAC Indoor Track & Field Championships
(Feb 26, 2023)
1000 Meters (Indoors)
2026
3:52.05
Massasoit Classic
(Jan 24, 2026)
2025
3:49.98
USM Husky Invitational
(Jan 25, 2025)
2023
3:34.13
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
Mile (Indoors)
2026
6:18.67
Widener Schuylkill Showdown
(Jan 31-Feb 1, 2026)
2025
5:57.37
2025 CUNYAC Indoor Track & Field Championships
(Mar 1, 2025)
2024
5:56.08
2024 CUNYAC Indoor Track & Field Championship
(Feb 18, 2024)
2023
6:10.76
Art Kadish Elm City Challenge
(Dec 8- 9, 2023)
3000 Meters (Indoors)
2026
12:47.03
2026 CUNYAC Indoor Track & Field Championships
(Mar 1, 2026)
2025
12:18.68
2025 CUNYAC Indoor Track & Field Championships
(Mar 1, 2025)
2024
12:45.04
CNY Valentine Alternative
(Feb 10, 2024)
2023
13:22.68
Crowell Open
(Dec 2, 2023)
5000 Meters (Indoors)
2026
22:28.78
Massasoit Classic
(Jan 24, 2026)
2025
21:29.91
USM Husky Invitational
(Jan 25, 2025)
2024
21:55.08
ESU DeSchriver 2024
(Feb 4, 2024)
4k (XC)
2025
21:16.1
Lincoln University XC Invitational Tune Up
Oct 16, 2025
2024
21:08.2
Lincoln Tune Up
Oct 17, 2024
5k (XC)
2025
24:49.8
MSMC Fall Pumpkin Run
Oct 19, 2025
2024
27:08.7
Queensborough Cross Country Invitational
Oct 6, 2024
2023
26:12.7
Queensborough Cross Country Invitational
Oct 1, 2023
6k (XC)
2025
29:17.0
2025 CUNYAC Cross Country Championships
Oct 26, 2025
2024
29:24.3
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
2023
28:34.9
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
32:41.6
2022 CUNYAC Cross Country Championships
Oct 30, 2022
3.1 Mile (XC)
3.11 Mile (XC)
2022
26:10.7
Adelphi Short-Course Showdown
Oct 21, 2022
400 Meters (Outdoors)
2024
1:10.64
The Big Hurt
(Mar 30, 2024)
2023
1:11.06
Coach O Invitational
(Apr 2, 2023)
800 Meters (Outdoors)
2025
2:55.30
Gallaudet vs Medgar Evans
(Apr 5, 2025)
2024
2:39.79
CUNYAC Outdoor Track & Field Championships
(May 4, 2024)
2023
2:47.81
CUNYAC Outdoor Track & Field Championships
(May 6, 2023)
1500 Meters (Outdoors)
2025
5:57.62
Wesleyan Swanson Invitational
(Mar 22, 2025)
2024
5:33.43
James Barber Invitational
(Apr 27, 2024)
3000 Meters (Outdoors)
2025
12:49.06
Wesleyan Swanson Invitational
(Mar 22, 2025)
2024
12:48.07
The Big Hurt
(Mar 30, 2024)
5000 Meters (Outdoors)
2025
22:33.93
Lincoln University Invitational
(Apr 17, 2025)
2024
21:41.62
CUNYAC Outdoor Track & Field Championships
(May 4, 2024)
10,000 Meters (Outdoors)
2025
48:29.87
2025 CUNYAC Outdoor Track & Field Championships
(May 3, 2025)
2024
48:47.48
2024 Queensborough Relays
(Mar 24, 2024)
Javelin (Outdoors)
2025
7.85m
2025 Gallaudet Bison Classic
(Apr 5, 2025)