TFRRS | Nana Samake – Track and Field Results & Statistics

NANA SAMAKE (SR-4)

MEDGAR EVERS

College Bests

400	1:10.64	600	2:00.91
800	2:38.95	1000	3:34.13
1500	5:33.43	MILE	5:56.08
3000	12:18.68	5000	21:29.91
10,000	48:29.87	JT	7.85m 25' 9"
4K (XC)	21:08.2	5K (XC)	24:49.8
6K (XC)	28:34.9	3.11 MILE (XC)	26:10.7

AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
DMR	14:02.77	18th (F)

2026 CUNYAC Indoor Track & Field Championships Mar 1, 2026
800	2:48.71	4th (F)
Mile	6:20.05	4th (F)
3000	12:47.03	3rd (F)
DMR	14:36.46	1st (F)

SC Triangle Classic Feb 20-21, 2026
800	2:46.29	13th (F)
Mile	6:23.75	12th (F)
4x800	11:23.40	3rd (F)

Pioneer Fast Trax Invite Feb 14, 2026
800	2:54.38	15th (F)
Mile	6:21.40	17th (F)
DMR	15:33.49	3rd (F)

DeSchriver Feb 8, 2026
800	DNS
Mile	DNS
3000	DNS
DMR	DNS

Frank Colden Invitational Feb 7, 2026
800	2:56.20	35th (F)
Mile	6:43.63	34th (F)
3000	12:50.09	17th (F)

Widener Schuylkill Showdown Jan 31-Feb 1, 2026
800	2:47.63	28th (F)
Mile	6:18.67	32nd (F)

Massasoit Classic Jan 24, 2026
1000	3:52.05	10th (F)
3000	13:20.13	17th (F)
5000	22:28.78	7th (F)
DMR	16:53.75	3rd (F)

CGA Winter Invite Jan 17, 2026
600	2:16.51	7th (F)
1000	4:10.43	9th (F)
Mile	6:48.93	14th (F)
3000	13:10.79	11th (F)
DMR	15:50.29	2nd (F)

Wesleyan Winter Invitational Jan 10, 2026
1000	3:55.43	14th (F)
Mile	6:44.04	20th (F)
4x800	13:00.92	8th (F)

Art Kadish Elm City Challenge Dec 12-13, 2025
400	1:14.57	12th (F)
800	3:02.19	7th (F)
3000	13:57.89	3rd (F)

Crowell Invitational & Multi Dec 5- 6, 2025
400	1:17.06	6th (F)
1000	4:07.62	11th (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
6k	52:58.7	191st

2025 DIII North XC Championship Nov 8, 2025
6k	32:36.2	30th

2025 CUNYAC Cross Country Championships Oct 26, 2025
6k	29:17.0	13th

MSMC Fall Pumpkin Run Oct 19, 2025
5k	24:49.8	8th

Lincoln University XC Invitational Tune Up Oct 16, 2025
4k	21:16.1	23rd

Osprey Open Sep 20, 2025
6k	29:45.7	102nd

2025 TCNJ Herb Lorenz XC Invitational Sep 12, 2025
5k	24:54.1	28th

Stevens 'Back to the Bowl' Invitational Sep 6, 2025
5k	28:07.1	50th

2025 CUNYAC Outdoor Track & Field Championships May 3, 2025
800	3:00.47	5th (F)
1500	6:24.00	5th (F)
5000	26:24.99	6th (F)
10,000	48:29.87	1st (F)

Lincoln University Invitational Apr 17, 2025
800	2:59.09	3rd (F)
1500	6:28.28	3rd (F)
5000	22:33.93	2nd (F)

Misericordia Invitational 2025 Apr 15, 2025
800	NT
1500	6:07.29	8th (F)

Silfen Invitational 2025 Apr 11-12, 2025
800	3:04.13	19th (F)

Gallaudet vs Medgar Evans Apr 5, 2025
800	2:55.30	1st (F)
1500	6:13.30	2nd (F)
5000	26:13.30	2nd (F)
10,000	49:19.18	1st (F)
JT	7.85m 25' 9"	7th (F)

2025 Gallaudet Bison Classic Apr 5, 2025
800	2:55.30	7th (F)
1500	6:13.30	11th (F)
5000	26:13.30	2nd (F)
10,000	49:19.18	2nd (F)
JT	7.85m 25' 9"	15th (F)

2025 Lafayette Open Mar 29, 2025
4x400	6:51.47	9th (F)

Wesleyan Swanson Invitational Mar 22, 2025
1500	5:57.62	39th (F)
3000	12:49.06	27th (F)

2025 CUNYAC Indoor Track & Field Championships Mar 1, 2025
800	2:44.34	3rd (F)
Mile	5:57.37	2nd (F)
3000	12:18.68	1st (F)

DeSchriver Feb 2, 2025
4x400	5:24.71	8th (F)
DMR	15:36.02	4th (F)

USM Husky Invitational Jan 25, 2025
1000	3:49.98	7th (F)
5000	21:29.91	5th (F)
DMR	16:07.86	6th (F)

CGA Winter Invite Jan 18, 2025
800	2:50.81	6th (F)
Mile	6:25.71	13th (F)
DMR	15:41.71	2nd (F)

The William Sutherland III Inv. Jan 11, 2025
Mile	6:18.20	8th (F)
3000	12:53.83	2nd (F)

Art Kadish Elm City Challenge Dec 13-14, 2024
600	2:00.91	12th (F)
800	2:49.46	1st (F)
4x400	5:49.08	6th (F)
DMR	14:43.20	2nd (F)

Youree Spence Garcia Meet Dec 7, 2024
3000	12:46.55	22nd (F)
4x800	11:43.41	5th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	29:24.3	145th

2024 CUNYAC Cross Country Championships Oct 27, 2024
6k	30:37.7	14th

Medgar Evers College Legacy Invitational Oct 20, 2024
6k	31:08.4	9th

Lincoln Tune Up Oct 17, 2024
4k	21:08.2	14th

Queensborough Cross Country Invitational Oct 6, 2024
5k	27:08.7	44th

Fred Pavlich Invitational Sep 28, 2024
6k	33:58.0	68th

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	28:14.4	63rd

Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
5k	DNS

2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
800	2:57.64	6th (F)
1500	5:48.81	6th (F)
5000	22:14.90	5th (F)
10,000	54:38.64	1st (F)

CUNYAC Outdoor Track & Field Championships May 4, 2024
800	2:39.79	1st (F)
1500	5:38.12	1st (F)
5000	21:41.62	1st (F)
4x400	5:28.13	5th (F)

James Barber Invitational Apr 27, 2024
400	1:11.18	7th (F)
1500	5:33.43	6th (F)
5000	22:35.78	1st (F)

WCU Tune Up Apr 26, 2024
400	DNS
800	DNS
1500	DNS
5000	DNS

Silfen Invitational 2024 Apr 12-13, 2024
800	2:48.25	40th (F)
1500	5:45.28	43rd (F)

Coach Omeltchenko Invitational Apr 7, 2024
1500	5:44.57	7th (F)
4x400	4:56.77	4th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
5000	21:48.73	15th (F)

The Big Hurt Mar 30, 2024
400	1:10.64	9th (F)
1500	5:56.06	5th (F)
3000	12:48.07	1st (F)

2024 Queensborough Relays Mar 24, 2024
10,000	48:47.48	3rd (F)
SMR	5:07.30	3rd (F)

Wesleyan Swanson Invite Mar 23, 2024
1500	6:13.12	29th (F)
3000	13:19.44	20th (F)

2024 CUNYAC Indoor Track & Field Championship Feb 18, 2024
800	2:38.95	1st (F)
Mile	5:56.08	3rd (F)
3000	13:09.11	4th (F)
4x400	4:52.19	2nd (F)

CNY Valentine Alternative Feb 10, 2024
Mile	6:12.10	12th (F)
3000	12:45.04	15th (F)

ESU DeSchriver 2024 Feb 4, 2024
800	2:47.15	9th (F)
5000	21:55.08	11th (F)

Wesleyan T&F January Invite Jan 27, 2024
800	2:54.16	9th (F)
Mile	6:19.67	12th (F)
3000	13:37.20	7th (F)

2024 Greater Boston Track Club Invitational (GBTC) Jan 21, 2024
800	2:51.90	8th (F)
Mile	6:18.95	17th (F)

CGA Winter Invite #1 Jan 13, 2024
800	2:50.83	5th (F)
Mile	6:44.11	10th (F)
DMR	19:12.76	2nd (F)

Art Kadish Elm City Challenge Dec 8- 9, 2023
1000	3:34.13	7th (F)
Mile	6:10.76	1st (F)

Crowell Open Dec 2, 2023
Mile	6:48.08	7th (F)
3000	13:22.68	10th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	28:34.9	142nd

ECAC North Cross Country Championships Nov 4, 2023
6k	32:59.3	37th

CUNY Athletic Conference Championsip Oct 29, 2023
6k	30:41.5	9th

Medgar Evers Legacy Invitational Oct 22, 2023
6k	31:25.3	5th

St. Joseph's Invitational Oct 14, 2023
5k	39:37.3	169th

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
6k	DNS

Queensborough Cross Country Invitational Oct 1, 2023
5k	26:12.7	27th

Bud Smitely 5K XC Invite Sep 23, 2023
3.1M	DNS

New Paltz XC Invitational Sep 15, 2023
6k	33:55.2	26th

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
5k	26:45.8	57th

CUNYAC Outdoor Track & Field Championships May 6, 2023
800	2:47.81	1st (F)
4x100	59.32	4th (F)

2023 Widener Invite Apr 21-22, 2023
4x100	DNS

Middlesex College Invitational Apr 15, 2023
400	1:13.88	25th (F)
4x100	1:01.12	9th (F)

2023 TCNJ Invitational Apr 8, 2023
4x100	1:01.17	10th (F)

Coach O Invitational Apr 2, 2023
400	1:11.06	7th (F)
800	3:06.08	14th (F)
4x100	1:01.31	3rd (F)

CUNYAC Indoor Track & Field Championships Feb 26, 2023
800	2:45.54	2nd (F)

West Point Tune Up Feb 18, 2023
400	1:14.05	12th (F)
800	2:54.07	18th (F)

2022 CUNYAC Cross Country Championships Oct 30, 2022
6k	32:41.6	16th

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	26:10.7	85th

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
5000
10,000
JT
4k
5k
6k
3.1 Mile
3.11 Mile

400 Meters (Outdoor) Top↑
1:11.18	James Barber Invitational	Apr 27, 2024
DNS	WCU Tune Up	Apr 26, 2024
1:10.64	The Big Hurt	Mar 30, 2024
1:13.88	Middlesex College Invitational	Apr 15, 2023
1:11.06	Coach O Invitational	Apr 2, 2023

400 Meters (Indoor) Top↑
1:14.57	Art Kadish Elm City Challenge	Dec 12-13, 2025
1:17.06	Crowell Invitational & Multi	Dec 5- 6, 2025
1:14.05	West Point Tune Up	Feb 18, 2023

600 Meters (Indoor) Top↑
2:16.51	CGA Winter Invite	Jan 17, 2026
2:00.91	Art Kadish Elm City Challenge	Dec 13-14, 2024

800 Meters (Outdoor) Top↑
3:00.47	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
2:59.09	Lincoln University Invitational	Apr 17, 2025
NT	Misericordia Invitational 2025	Apr 15, 2025
3:04.13	Silfen Invitational 2025	Apr 11-12, 2025
2:55.30	Gallaudet vs Medgar Evans	Apr 5, 2025
2:55.30	2025 Gallaudet Bison Classic	Apr 5, 2025
2:57.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
2:39.79	CUNYAC Outdoor Track & Field Championships	May 4, 2024
DNS	WCU Tune Up	Apr 26, 2024
2:48.25	Silfen Invitational 2024	Apr 12-13, 2024
2:47.81	CUNYAC Outdoor Track & Field Championships	May 6, 2023
3:06.08	Coach O Invitational	Apr 2, 2023

800 Meters (Indoor) Top↑
2:48.71	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
2:46.29	SC Triangle Classic	Feb 20-21, 2026
2:54.38	Pioneer Fast Trax Invite	Feb 14, 2026
DNS	DeSchriver	Feb 8, 2026
2:56.20	Frank Colden Invitational	Feb 7, 2026
2:47.63	Widener Schuylkill Showdown	Jan 31-Feb 1, 2026
3:02.19	Art Kadish Elm City Challenge	Dec 12-13, 2025
2:44.34	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
2:50.81	CGA Winter Invite	Jan 18, 2025
2:49.46	Art Kadish Elm City Challenge	Dec 13-14, 2024
2:38.95	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024
2:47.15	ESU DeSchriver 2024	Feb 4, 2024
2:54.16	Wesleyan T&F January Invite	Jan 27, 2024
2:51.90	2024 Greater Boston Track Club Invitational (GBTC)	Jan 21, 2024
2:50.83	CGA Winter Invite #1	Jan 13, 2024
2:45.54	CUNYAC Indoor Track & Field Championships	Feb 26, 2023
2:54.07	West Point Tune Up	Feb 18, 2023

1000 Meters (Indoor) Top↑
3:52.05	Massasoit Classic	Jan 24, 2026
4:10.43	CGA Winter Invite	Jan 17, 2026
3:55.43	Wesleyan Winter Invitational	Jan 10, 2026
4:07.62	Crowell Invitational & Multi	Dec 5- 6, 2025
3:49.98	USM Husky Invitational	Jan 25, 2025
3:34.13	Art Kadish Elm City Challenge	Dec 8- 9, 2023

1500 Meters (Outdoor) Top↑
6:24.00	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
6:28.28	Lincoln University Invitational	Apr 17, 2025
6:07.29	Misericordia Invitational 2025	Apr 15, 2025
6:13.30	Gallaudet vs Medgar Evans	Apr 5, 2025
6:13.30	2025 Gallaudet Bison Classic	Apr 5, 2025
5:57.62	Wesleyan Swanson Invitational	Mar 22, 2025
5:48.81	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
5:38.12	CUNYAC Outdoor Track & Field Championships	May 4, 2024
5:33.43	James Barber Invitational	Apr 27, 2024
DNS	WCU Tune Up	Apr 26, 2024
5:45.28	Silfen Invitational 2024	Apr 12-13, 2024
5:44.57	Coach Omeltchenko Invitational	Apr 7, 2024
5:56.06	The Big Hurt	Mar 30, 2024
6:13.12	Wesleyan Swanson Invite	Mar 23, 2024

Mile (Indoor) Top↑
6:20.05	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
6:23.75	SC Triangle Classic	Feb 20-21, 2026
6:21.40	Pioneer Fast Trax Invite	Feb 14, 2026
DNS	DeSchriver	Feb 8, 2026
6:43.63	Frank Colden Invitational	Feb 7, 2026
6:18.67	Widener Schuylkill Showdown	Jan 31-Feb 1, 2026
6:48.93	CGA Winter Invite	Jan 17, 2026
6:44.04	Wesleyan Winter Invitational	Jan 10, 2026
5:57.37	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
6:25.71	CGA Winter Invite	Jan 18, 2025
6:18.20	The William Sutherland III Inv.	Jan 11, 2025
5:56.08	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024
6:12.10	CNY Valentine Alternative	Feb 10, 2024
6:19.67	Wesleyan T&F January Invite	Jan 27, 2024
6:18.95	2024 Greater Boston Track Club Invitational (GBTC)	Jan 21, 2024
6:44.11	CGA Winter Invite #1	Jan 13, 2024
6:10.76	Art Kadish Elm City Challenge	Dec 8- 9, 2023
6:48.08	Crowell Open	Dec 2, 2023

3000 Meters (Outdoor) Top↑
12:49.06	Wesleyan Swanson Invitational	Mar 22, 2025
12:48.07	The Big Hurt	Mar 30, 2024
13:19.44	Wesleyan Swanson Invite	Mar 23, 2024

3000 Meters (Indoor) Top↑
12:47.03	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
DNS	DeSchriver	Feb 8, 2026
12:50.09	Frank Colden Invitational	Feb 7, 2026
13:20.13	Massasoit Classic	Jan 24, 2026
13:10.79	CGA Winter Invite	Jan 17, 2026
13:57.89	Art Kadish Elm City Challenge	Dec 12-13, 2025
12:18.68	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
12:53.83	The William Sutherland III Inv.	Jan 11, 2025
12:46.55	Youree Spence Garcia Meet	Dec 7, 2024
13:09.11	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024
12:45.04	CNY Valentine Alternative	Feb 10, 2024
13:37.20	Wesleyan T&F January Invite	Jan 27, 2024
13:22.68	Crowell Open	Dec 2, 2023

5000 Meters (Outdoor) Top↑
26:24.99	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
22:33.93	Lincoln University Invitational	Apr 17, 2025
26:13.30	Gallaudet vs Medgar Evans	Apr 5, 2025
26:13.30	2025 Gallaudet Bison Classic	Apr 5, 2025
22:14.90	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
21:41.62	CUNYAC Outdoor Track & Field Championships	May 4, 2024
22:35.78	James Barber Invitational	Apr 27, 2024
DNS	WCU Tune Up	Apr 26, 2024
21:48.73	Ursinus Track & Field Festival	Apr 5- 6, 2024

5000 Meters (Indoor) Top↑
22:28.78	Massasoit Classic	Jan 24, 2026
21:29.91	USM Husky Invitational	Jan 25, 2025
21:55.08	ESU DeSchriver 2024	Feb 4, 2024

10,000 Meters (Outdoor) Top↑
48:29.87	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
49:19.18	Gallaudet vs Medgar Evans	Apr 5, 2025
49:19.18	2025 Gallaudet Bison Classic	Apr 5, 2025
54:38.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
48:47.48	2024 Queensborough Relays	Mar 24, 2024

4 x 100 Relay (Outdoor) Top↑
59.32	CUNYAC Outdoor Track & Field Championships	May 6, 2023
DNS	2023 Widener Invite	Apr 21-22, 2023
1:01.12	Middlesex College Invitational	Apr 15, 2023
1:01.17	2023 TCNJ Invitational	Apr 8, 2023
1:01.31	Coach O Invitational	Apr 2, 2023

4 x 400 Relay (Outdoor) Top↑
6:51.47	2025 Lafayette Open	Mar 29, 2025
5:28.13	CUNYAC Outdoor Track & Field Championships	May 4, 2024
4:56.77	Coach Omeltchenko Invitational	Apr 7, 2024

4 x 400 Relay (Indoor) Top↑
5:24.71	DeSchriver	Feb 2, 2025
5:49.08	Art Kadish Elm City Challenge	Dec 13-14, 2024
4:52.19	2024 CUNYAC Indoor Track & Field Championship	Feb 18, 2024

4 x 800 Relay (Indoor) Top↑
11:23.40	SC Triangle Classic	Feb 20-21, 2026
13:00.92	Wesleyan Winter Invitational	Jan 10, 2026
11:43.41	Youree Spence Garcia Meet	Dec 7, 2024

Sprint Medley Relay (Outdoor) Top↑
5:07.30	2024 Queensborough Relays	Mar 24, 2024

Distance Medley Relay (Indoor) Top↑
14:02.77	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2026
14:36.46	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
15:33.49	Pioneer Fast Trax Invite	Feb 14, 2026
DNS	DeSchriver	Feb 8, 2026
16:53.75	Massasoit Classic	Jan 24, 2026
15:50.29	CGA Winter Invite	Jan 17, 2026
15:36.02	DeSchriver	Feb 2, 2025
16:07.86	USM Husky Invitational	Jan 25, 2025
15:41.71	CGA Winter Invite	Jan 18, 2025
14:43.20	Art Kadish Elm City Challenge	Dec 13-14, 2024
19:12.76	CGA Winter Invite #1	Jan 13, 2024

Javelin (Outdoor) Top↑
7.85m 25' 9"	Gallaudet vs Medgar Evans	Apr 5, 2025
7.85m 25' 9"	2025 Gallaudet Bison Classic	Apr 5, 2025

4k Top↑
21:16.1	Lincoln University XC Invitational Tune Up	Oct 16, 2025
21:08.2	Lincoln Tune Up	Oct 17, 2024

5k Top↑
24:49.8	MSMC Fall Pumpkin Run	Oct 19, 2025
24:54.1	2025 TCNJ Herb Lorenz XC Invitational	Sep 12, 2025
28:07.1	Stevens 'Back to the Bowl' Invitational	Sep 6, 2025
27:08.7	Queensborough Cross Country Invitational	Oct 6, 2024
28:14.4	2024 Herb Lorenz XC Invitational	Sep 20, 2024
DNS	Vassar Ron Stonitsch Invitational 2024	Sep 14, 2024
39:37.3	St. Joseph's Invitational	Oct 14, 2023
26:12.7	Queensborough Cross Country Invitational	Oct 1, 2023
26:45.8	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023

6k Top↑
52:58.7	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
32:36.2	2025 DIII North XC Championship	Nov 8, 2025
29:17.0	2025 CUNYAC Cross Country Championships	Oct 26, 2025
29:45.7	Osprey Open	Sep 20, 2025
29:24.3	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
30:37.7	2024 CUNYAC Cross Country Championships	Oct 27, 2024
31:08.4	Medgar Evers College Legacy Invitational	Oct 20, 2024
33:58.0	Fred Pavlich Invitational	Sep 28, 2024
28:34.9	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
32:59.3	ECAC North Cross Country Championships	Nov 4, 2023
30:41.5	CUNY Athletic Conference Championsip	Oct 29, 2023
31:25.3	Medgar Evers Legacy Invitational	Oct 22, 2023
DNS	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
33:55.2	New Paltz XC Invitational	Sep 15, 2023
32:41.6	2022 CUNYAC Cross Country Championships	Oct 30, 2022

3.1 Mile Top↑
DNS	Bud Smitely 5K XC Invite	Sep 23, 2023

3.11 Mile Top↑
26:10.7	Adelphi Short-Course Showdown	Oct 21, 2022

2026 Indoors

600 Meters
2:16.51	CGA Winter Invite	January 17, 2026

800 Meters
2:48.71	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
2:46.29	SC Triangle Classic	February 20-21, 2026
2:54.38	Pioneer Fast Trax Invite	February 14, 2026
DNS	DeSchriver	February 8, 2026
2:56.20	Frank Colden Invitational	February 7, 2026
2:47.63	Widener Schuylkill Showdown	January 31-February 1, 2026

1000 Meters
3:52.05	Massasoit Classic	January 24, 2026
4:10.43	CGA Winter Invite	January 17, 2026
3:55.43	Wesleyan Winter Invitational	January 10, 2026

Mile
6:20.05	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
6:23.75	SC Triangle Classic	February 20-21, 2026
6:21.40	Pioneer Fast Trax Invite	February 14, 2026
DNS	DeSchriver	February 8, 2026
6:43.63	Frank Colden Invitational	February 7, 2026
6:18.67	Widener Schuylkill Showdown	January 31-February 1, 2026
6:48.93	CGA Winter Invite	January 17, 2026
6:44.04	Wesleyan Winter Invitational	January 10, 2026

3000 Meters
12:47.03	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
DNS	DeSchriver	February 8, 2026
12:50.09	Frank Colden Invitational	February 7, 2026
13:20.13	Massasoit Classic	January 24, 2026
13:10.79	CGA Winter Invite	January 17, 2026

5000 Meters
22:28.78	Massasoit Classic	January 24, 2026

4 x 800 Relay
11:23.40	SC Triangle Classic	February 20-21, 2026
13:00.92	Wesleyan Winter Invitational	January 10, 2026

Distance Medley Relay
14:02.77	AARTFC Indoor Track & Field Championships	March 6- 7, 2026
14:36.46	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
15:33.49	Pioneer Fast Trax Invite	February 14, 2026
DNS	DeSchriver	February 8, 2026
16:53.75	Massasoit Classic	January 24, 2026
15:50.29	CGA Winter Invite	January 17, 2026

2025 Indoors

400 Meters
1:14.57	Art Kadish Elm City Challenge	December 12-13, 2025
1:17.06	Crowell Invitational & Multi	December 5- 6, 2025

800 Meters
3:02.19	Art Kadish Elm City Challenge	December 12-13, 2025
2:44.34	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
2:50.81	CGA Winter Invite	January 18, 2025

1000 Meters
4:07.62	Crowell Invitational & Multi	December 5- 6, 2025
3:49.98	USM Husky Invitational	January 25, 2025

Mile
5:57.37	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
6:25.71	CGA Winter Invite	January 18, 2025
6:18.20	The William Sutherland III Inv.	January 11, 2025

3000 Meters
13:57.89	Art Kadish Elm City Challenge	December 12-13, 2025
12:18.68	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
12:53.83	The William Sutherland III Inv.	January 11, 2025

5000 Meters
21:29.91	USM Husky Invitational	January 25, 2025

4 x 400 Relay
5:24.71	DeSchriver	February 2, 2025

Distance Medley Relay
15:36.02	DeSchriver	February 2, 2025
16:07.86	USM Husky Invitational	January 25, 2025
15:41.71	CGA Winter Invite	January 18, 2025

2025 XC

4k
21:16.1	Lincoln University XC Invitational Tune Up	October 16, 2025

5k
24:49.8	MSMC Fall Pumpkin Run	October 19, 2025
24:54.1	2025 TCNJ Herb Lorenz XC Invitational	September 12, 2025
28:07.1	Stevens 'Back to the Bowl' Invitational	September 6, 2025

6k
52:58.7	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
32:36.2	2025 DIII North XC Championship	November 8, 2025
29:17.0	2025 CUNYAC Cross Country Championships	October 26, 2025
29:45.7	Osprey Open	September 20, 2025

2025 Outdoors

800 Meters
3:00.47	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
2:59.09	Lincoln University Invitational	April 17, 2025
NT	Misericordia Invitational 2025	April 15, 2025
3:04.13	Silfen Invitational 2025	April 11-12, 2025
2:55.30	Gallaudet vs Medgar Evans	April 5, 2025
2:55.30	2025 Gallaudet Bison Classic	April 5, 2025

1500 Meters
6:24.00	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
6:28.28	Lincoln University Invitational	April 17, 2025
6:07.29	Misericordia Invitational 2025	April 15, 2025
6:13.30	Gallaudet vs Medgar Evans	April 5, 2025
6:13.30	2025 Gallaudet Bison Classic	April 5, 2025
5:57.62	Wesleyan Swanson Invitational	March 22, 2025

3000 Meters
12:49.06	Wesleyan Swanson Invitational	March 22, 2025

5000 Meters
26:24.99	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
22:33.93	Lincoln University Invitational	April 17, 2025
26:13.30	Gallaudet vs Medgar Evans	April 5, 2025
26:13.30	2025 Gallaudet Bison Classic	April 5, 2025

10,000 Meters
48:29.87	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
49:19.18	Gallaudet vs Medgar Evans	April 5, 2025
49:19.18	2025 Gallaudet Bison Classic	April 5, 2025

4 x 400 Relay
6:51.47	2025 Lafayette Open	March 29, 2025

Javelin
7.85m	Gallaudet vs Medgar Evans	April 5, 2025
7.85m	2025 Gallaudet Bison Classic	April 5, 2025

2024 Indoors

600 Meters
2:00.91	Art Kadish Elm City Challenge	December 13-14, 2024

800 Meters
2:49.46	Art Kadish Elm City Challenge	December 13-14, 2024
2:38.95	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024
2:47.15	ESU DeSchriver 2024	February 4, 2024
2:54.16	Wesleyan T&F January Invite	January 27, 2024
2:51.90	2024 Greater Boston Track Club Invitational (GBTC)	January 21, 2024
2:50.83	CGA Winter Invite #1	January 13, 2024

Mile
5:56.08	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024
6:12.10	CNY Valentine Alternative	February 10, 2024
6:19.67	Wesleyan T&F January Invite	January 27, 2024
6:18.95	2024 Greater Boston Track Club Invitational (GBTC)	January 21, 2024
6:44.11	CGA Winter Invite #1	January 13, 2024

3000 Meters
12:46.55	Youree Spence Garcia Meet	December 7, 2024
13:09.11	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024
12:45.04	CNY Valentine Alternative	February 10, 2024
13:37.20	Wesleyan T&F January Invite	January 27, 2024

5000 Meters
21:55.08	ESU DeSchriver 2024	February 4, 2024

4 x 400 Relay
5:49.08	Art Kadish Elm City Challenge	December 13-14, 2024
4:52.19	2024 CUNYAC Indoor Track & Field Championship	February 18, 2024

4 x 800 Relay
11:43.41	Youree Spence Garcia Meet	December 7, 2024

Distance Medley Relay
14:43.20	Art Kadish Elm City Challenge	December 13-14, 2024
19:12.76	CGA Winter Invite #1	January 13, 2024

2024 XC

4k
21:08.2	Lincoln Tune Up	October 17, 2024

5k
27:08.7	Queensborough Cross Country Invitational	October 6, 2024
28:14.4	2024 Herb Lorenz XC Invitational	September 20, 2024
DNS	Vassar Ron Stonitsch Invitational 2024	September 14, 2024

6k
29:24.3	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
30:37.7	2024 CUNYAC Cross Country Championships	October 27, 2024
31:08.4	Medgar Evers College Legacy Invitational	October 20, 2024
33:58.0	Fred Pavlich Invitational	September 28, 2024

2024 Outdoors

400 Meters
1:11.18	James Barber Invitational	April 27, 2024
DNS	WCU Tune Up	April 26, 2024
1:10.64	The Big Hurt	March 30, 2024

800 Meters
2:57.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
2:39.79	CUNYAC Outdoor Track & Field Championships	May 4, 2024
DNS	WCU Tune Up	April 26, 2024
2:48.25	Silfen Invitational 2024	April 12-13, 2024

1500 Meters
5:48.81	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
5:38.12	CUNYAC Outdoor Track & Field Championships	May 4, 2024
5:33.43	James Barber Invitational	April 27, 2024
DNS	WCU Tune Up	April 26, 2024
5:45.28	Silfen Invitational 2024	April 12-13, 2024
5:44.57	Coach Omeltchenko Invitational	April 7, 2024
5:56.06	The Big Hurt	March 30, 2024
6:13.12	Wesleyan Swanson Invite	March 23, 2024

3000 Meters
12:48.07	The Big Hurt	March 30, 2024
13:19.44	Wesleyan Swanson Invite	March 23, 2024

5000 Meters
22:14.90	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
21:41.62	CUNYAC Outdoor Track & Field Championships	May 4, 2024
22:35.78	James Barber Invitational	April 27, 2024
DNS	WCU Tune Up	April 26, 2024
21:48.73	Ursinus Track & Field Festival	April 5- 6, 2024

10,000 Meters
54:38.64	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
48:47.48	2024 Queensborough Relays	March 24, 2024

4 x 400 Relay
5:28.13	CUNYAC Outdoor Track & Field Championships	May 4, 2024
4:56.77	Coach Omeltchenko Invitational	April 7, 2024

Sprint Medley Relay
5:07.30	2024 Queensborough Relays	March 24, 2024

2023 Indoors

400 Meters
1:14.05	West Point Tune Up	February 18, 2023

800 Meters
2:45.54	CUNYAC Indoor Track & Field Championships	February 26, 2023
2:54.07	West Point Tune Up	February 18, 2023

1000 Meters
3:34.13	Art Kadish Elm City Challenge	December 8- 9, 2023

Mile
6:10.76	Art Kadish Elm City Challenge	December 8- 9, 2023
6:48.08	Crowell Open	December 2, 2023

3000 Meters
13:22.68	Crowell Open	December 2, 2023

2023 XC

5k
39:37.3	St. Joseph's Invitational	October 14, 2023
26:12.7	Queensborough Cross Country Invitational	October 1, 2023
26:45.8	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

6k
28:34.9	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
32:59.3	ECAC North Cross Country Championships	November 4, 2023
30:41.5	CUNY Athletic Conference Championsip	October 29, 2023
31:25.3	Medgar Evers Legacy Invitational	October 22, 2023
DNS	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
33:55.2	New Paltz XC Invitational	September 15, 2023

3.1 Mile
DNS	Bud Smitely 5K XC Invite	September 23, 2023

2023 Outdoors

400 Meters
1:13.88	Middlesex College Invitational	April 15, 2023
1:11.06	Coach O Invitational	April 2, 2023

800 Meters
2:47.81	CUNYAC Outdoor Track & Field Championships	May 6, 2023
3:06.08	Coach O Invitational	April 2, 2023

4 x 100 Relay
59.32	CUNYAC Outdoor Track & Field Championships	May 6, 2023
DNS	2023 Widener Invite	April 21-22, 2023
1:01.12	Middlesex College Invitational	April 15, 2023
1:01.17	2023 TCNJ Invitational	April 8, 2023
1:01.31	Coach O Invitational	April 2, 2023

2022 XC

6k
32:41.6	2022 CUNYAC Cross Country Championships	October 30, 2022

3.11 Mile
26:10.7	Adelphi Short-Course Showdown	October 21, 2022

400 Meters (Indoors)
2025	1:14.57	Art Kadish Elm City Challenge (Dec 12-13, 2025)
2023	1:14.05	West Point Tune Up (Feb 18, 2023)

600 Meters (Indoors)
2026	2:16.51	CGA Winter Invite (Jan 17, 2026)
2024	2:00.91	Art Kadish Elm City Challenge (Dec 13-14, 2024)

800 Meters (Indoors)
2026	2:46.29	SC Triangle Classic (Feb 20-21, 2026)
2025	2:44.34	2025 CUNYAC Indoor Track & Field Championships (Mar 1, 2025)
2024	2:38.95	2024 CUNYAC Indoor Track & Field Championship (Feb 18, 2024)
2023	2:45.54	CUNYAC Indoor Track & Field Championships (Feb 26, 2023)

1000 Meters (Indoors)
2026	3:52.05	Massasoit Classic (Jan 24, 2026)
2025	3:49.98	USM Husky Invitational (Jan 25, 2025)
2023	3:34.13	Art Kadish Elm City Challenge (Dec 8- 9, 2023)

Mile (Indoors)
2026	6:18.67	Widener Schuylkill Showdown (Jan 31-Feb 1, 2026)
2025	5:57.37	2025 CUNYAC Indoor Track & Field Championships (Mar 1, 2025)
2024	5:56.08	2024 CUNYAC Indoor Track & Field Championship (Feb 18, 2024)
2023	6:10.76	Art Kadish Elm City Challenge (Dec 8- 9, 2023)

3000 Meters (Indoors)
2026	12:47.03	2026 CUNYAC Indoor Track & Field Championships (Mar 1, 2026)
2025	12:18.68	2025 CUNYAC Indoor Track & Field Championships (Mar 1, 2025)
2024	12:45.04	CNY Valentine Alternative (Feb 10, 2024)
2023	13:22.68	Crowell Open (Dec 2, 2023)

5000 Meters (Indoors)
2026	22:28.78	Massasoit Classic (Jan 24, 2026)
2025	21:29.91	USM Husky Invitational (Jan 25, 2025)
2024	21:55.08	ESU DeSchriver 2024 (Feb 4, 2024)

4k (XC)
2025	21:16.1	Lincoln University XC Invitational Tune Up Oct 16, 2025
2024	21:08.2	Lincoln Tune Up Oct 17, 2024

5k (XC)
2025	24:49.8	MSMC Fall Pumpkin Run Oct 19, 2025
2024	27:08.7	Queensborough Cross Country Invitational Oct 6, 2024
2023	26:12.7	Queensborough Cross Country Invitational Oct 1, 2023

6k (XC)
2025	29:17.0	2025 CUNYAC Cross Country Championships Oct 26, 2025
2024	29:24.3	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	28:34.9	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	32:41.6	2022 CUNYAC Cross Country Championships Oct 30, 2022

3.1 Mile (XC)

3.11 Mile (XC)
2022	26:10.7	Adelphi Short-Course Showdown Oct 21, 2022

400 Meters (Outdoors)
2024	1:10.64	The Big Hurt (Mar 30, 2024)
2023	1:11.06	Coach O Invitational (Apr 2, 2023)

800 Meters (Outdoors)
2025	2:55.30	Gallaudet vs Medgar Evans (Apr 5, 2025)
2024	2:39.79	CUNYAC Outdoor Track & Field Championships (May 4, 2024)
2023	2:47.81	CUNYAC Outdoor Track & Field Championships (May 6, 2023)

1500 Meters (Outdoors)
2025	5:57.62	Wesleyan Swanson Invitational (Mar 22, 2025)
2024	5:33.43	James Barber Invitational (Apr 27, 2024)

3000 Meters (Outdoors)
2025	12:49.06	Wesleyan Swanson Invitational (Mar 22, 2025)
2024	12:48.07	The Big Hurt (Mar 30, 2024)

5000 Meters (Outdoors)
2025	22:33.93	Lincoln University Invitational (Apr 17, 2025)
2024	21:41.62	CUNYAC Outdoor Track & Field Championships (May 4, 2024)

10,000 Meters (Outdoors)
2025	48:29.87	2025 CUNYAC Outdoor Track & Field Championships (May 3, 2025)
2024	48:47.48	2024 Queensborough Relays (Mar 24, 2024)

Javelin (Outdoors)
2025	7.85m	2025 Gallaudet Bison Classic (Apr 5, 2025)