TFRRS | Jonah Hamman – Track and Field Results & Statistics

JONAH HAMMAN (SR-4)

ROANOKE

College Bests

60	7.66	100	12.15 (1.5)
200	24.11 (-0.2)	300	38.96
400	52.38	500	1:13.56
TJ	12.68m 41' 7.25"

ODAC Indoor Championships 2026 Feb 28-Mar 1, 2026
400	52.38	11th (F)
DMR	10:36.72	3rd (F)
TJ	12.50m 41' 0.25"	14th (F)

Rockingham Collegiate Classic Track & Field Meet Feb 20, 2026
TJ	11.87m 38' 11.5"	5th (F)

Joe LaRocco Invitational Feb 14, 2026
400	53.51	10th (F)
4x400	3:31.78	4th (F)
TJ	ND NM

Bast-Cregger Invitational Jan 30-31, 2026
400	53.67	16th (F)
TJ	12.68m 41' 7.25"	9th (F)

2026 Liberty Open Jan 23-24, 2026
400	53.33	60th (F)
4x400	3:38.90	19th (F)

Finn Pincus Invitational Jan 16-17, 2026
400	54.24	9th (F)
4x400	3:33.38	4th (F)

2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
400	53.38	22nd (P)

Wildcat Invitational 2025 Apr 18-19, 2025
400	52.75	11th (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
400	52.78	20th (F)

Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
400	54.61	21st (F)

Washington & Lee Carnival Mar 21-22, 2025
200	24.11 (-0.2)	36th (F)
400	54.31	21st (F)

ODAC Indoor Championships 2025 Mar 1- 2, 2025
400	54.32	22nd (F)

Joe LaRocco Invitational Feb 15, 2025
400	54.73	27th (F)

Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
400	56.10	43rd (F)

Finn Pincus Invitational Jan 17-18, 2025
400	DNS

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
400	53.91	18th (P)

Wildcat Invitational Apr 19-20, 2024
400	53.63	16th (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
400	54.71	36th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
400	54.31	22nd (F)

Washington & Lee Carnival Mar 15-16, 2024
200	24.39 (+0.0)	44th (F)
400	54.77	18th (F)

Finn Pincus Invitational Jan 19-20, 2024
400	DNS
500	DNF

Bast-Cregger Multi Invitational Dec 8- 9, 2023
200	25.04	38th (F)
400	55.33	14th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
200	24.55 (2.7)	70th (F)
400	55.13	40th (F)

Vertklasse Mar 31-Apr 1, 2023
200	24.28 (2.6)	72nd (F)
400	54.84	40th (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
100	12.15 (1.5)	26th (P)
400	54.97	24th (F)
4x400	3:34.90	7th (F)

Washington & Lee Carnival Mar 17-18, 2023
200	24.96 (-1.1)	54th (F)
400	54.59	17th (F)

Joe LaRocco Invitational Feb 11, 2023
400	56.08	26th (F)
4x400	3:42.18	6th (F)

Wittenberg Steemer Showcase Jan 28, 2023
60	7.66	43rd (P)
400	54.58	34th (F)
4x200	1:35.82	5th (F)

Finn Pincus Invitational Jan 20-21, 2023
60	7.73	57th (P)
500	1:13.56	6th (F)

Bast Cregger-Multi Invitational Dec 9-10, 2022
60	7.74	53rd (P)
300	38.96	14th (F)
4x400	3:37.75	11th (F)

QUICK LINKS:

60
100
200
300
400
500
TJ

60 Meters (Indoor) Top↑
7.66	Wittenberg Steemer Showcase	Jan 28, 2023
7.73	Finn Pincus Invitational	Jan 20-21, 2023
7.74	Bast Cregger-Multi Invitational	Dec 9-10, 2022

100 Meters (Outdoor) Top↑
12.15 (1.5)	Doc Jopson Track & Field Invitational	Mar 25, 2023

200 Meters (Outdoor) Top↑
24.11 (-0.2)	Washington & Lee Carnival	Mar 21-22, 2025
24.39 (+0.0)	Washington & Lee Carnival	Mar 15-16, 2024
24.55 (2.7)	Dennis Craddock Coaches Classic	Apr 14-15, 2023
24.28 (2.6)	Vertklasse	Mar 31-Apr 1, 2023
24.96 (-1.1)	Washington & Lee Carnival	Mar 17-18, 2023

200 Meters (Indoor) Top↑
25.04	Bast-Cregger Multi Invitational	Dec 8- 9, 2023

300 Meters (Indoor) Top↑
38.96	Bast Cregger-Multi Invitational	Dec 9-10, 2022

400 Meters (Outdoor) Top↑
53.38	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
52.75	Wildcat Invitational 2025	Apr 18-19, 2025
52.78	Dennis Craddock Coaches Classic	Apr 11-12, 2025
54.61	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
54.31	Washington & Lee Carnival	Mar 21-22, 2025
53.91	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
53.63	Wildcat Invitational	Apr 19-20, 2024
54.71	Dennis Craddock Coaches Classic	Apr 12-13, 2024
54.31	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
54.77	Washington & Lee Carnival	Mar 15-16, 2024
55.13	Dennis Craddock Coaches Classic	Apr 14-15, 2023
54.84	Vertklasse	Mar 31-Apr 1, 2023
54.97	Doc Jopson Track & Field Invitational	Mar 25, 2023
54.59	Washington & Lee Carnival	Mar 17-18, 2023

400 Meters (Indoor) Top↑
52.38	ODAC Indoor Championships 2026	Feb 28-Mar 1, 2026
53.51	Joe LaRocco Invitational	Feb 14, 2026
53.67	Bast-Cregger Invitational	Jan 30-31, 2026
53.33	2026 Liberty Open	Jan 23-24, 2026
54.24	Finn Pincus Invitational	Jan 16-17, 2026
54.32	ODAC Indoor Championships 2025	Mar 1- 2, 2025
54.73	Joe LaRocco Invitational	Feb 15, 2025
56.10	Bast-Cregger Multi Invitational	Jan 31-Feb 1, 2025
DNS	Finn Pincus Invitational	Jan 17-18, 2025
DNS	Finn Pincus Invitational	Jan 19-20, 2024
55.33	Bast-Cregger Multi Invitational	Dec 8- 9, 2023
56.08	Joe LaRocco Invitational	Feb 11, 2023
54.58	Wittenberg Steemer Showcase	Jan 28, 2023

500 Meters (Indoor) Top↑
DNF	Finn Pincus Invitational	Jan 19-20, 2024
1:13.56	Finn Pincus Invitational	Jan 20-21, 2023

4 x 200 Relay (Indoor) Top↑
1:35.82	Wittenberg Steemer Showcase	Jan 28, 2023

4 x 400 Relay (Outdoor) Top↑
3:34.90	Doc Jopson Track & Field Invitational	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
3:31.78	Joe LaRocco Invitational	Feb 14, 2026
3:38.90	2026 Liberty Open	Jan 23-24, 2026
3:33.38	Finn Pincus Invitational	Jan 16-17, 2026
3:42.18	Joe LaRocco Invitational	Feb 11, 2023
3:37.75	Bast Cregger-Multi Invitational	Dec 9-10, 2022

Distance Medley Relay (Indoor) Top↑
10:36.72	ODAC Indoor Championships 2026	Feb 28-Mar 1, 2026

Triple Jump (Indoor) Top↑
12.50m 41' 0.25"	ODAC Indoor Championships 2026	Feb 28-Mar 1, 2026
11.87m 38' 11.5"	Rockingham Collegiate Classic Track & Field Meet	Feb 20, 2026
ND NM	Joe LaRocco Invitational	Feb 14, 2026
12.68m 41' 7.25"	Bast-Cregger Invitational	Jan 30-31, 2026

2026 Indoors

400 Meters
52.38	ODAC Indoor Championships 2026	February 28-March 1, 2026
53.51	Joe LaRocco Invitational	February 14, 2026
53.67	Bast-Cregger Invitational	January 30-31, 2026
53.33	2026 Liberty Open	January 23-24, 2026
54.24	Finn Pincus Invitational	January 16-17, 2026

4 x 400 Relay
3:31.78	Joe LaRocco Invitational	February 14, 2026
3:38.90	2026 Liberty Open	January 23-24, 2026
3:33.38	Finn Pincus Invitational	January 16-17, 2026

Distance Medley Relay
10:36.72	ODAC Indoor Championships 2026	February 28-March 1, 2026

Triple Jump
12.50m	ODAC Indoor Championships 2026	February 28-March 1, 2026
11.87m	Rockingham Collegiate Classic Track & Field Meet	February 20, 2026
ND	Joe LaRocco Invitational	February 14, 2026
12.68m	Bast-Cregger Invitational	January 30-31, 2026

2025 Outdoors

200 Meters
24.11 (-0.2)	Washington & Lee Carnival	March 21-22, 2025

400 Meters
53.38	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
52.75	Wildcat Invitational 2025	April 18-19, 2025
52.78	Dennis Craddock Coaches Classic	April 11-12, 2025
54.61	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025
54.31	Washington & Lee Carnival	March 21-22, 2025

2025 Indoors

400 Meters
54.32	ODAC Indoor Championships 2025	March 1- 2, 2025
54.73	Joe LaRocco Invitational	February 15, 2025
56.10	Bast-Cregger Multi Invitational	January 31-February 1, 2025
DNS	Finn Pincus Invitational	January 17-18, 2025

2024 Outdoors

200 Meters
24.39 (+0.0)	Washington & Lee Carnival	March 15-16, 2024

400 Meters
53.91	ODAC Outdoor Track & Field Championships	April 26-27, 2024
53.63	Wildcat Invitational	April 19-20, 2024
54.71	Dennis Craddock Coaches Classic	April 12-13, 2024
54.31	Doc Jopson Track & Field Invitational	March 22-23, 2024
54.77	Washington & Lee Carnival	March 15-16, 2024

2024 Indoors

400 Meters
DNS	Finn Pincus Invitational	January 19-20, 2024

500 Meters
DNF	Finn Pincus Invitational	January 19-20, 2024

2023 Indoors

60 Meters
7.66	Wittenberg Steemer Showcase	January 28, 2023
7.73	Finn Pincus Invitational	January 20-21, 2023

200 Meters
25.04	Bast-Cregger Multi Invitational	December 8- 9, 2023

400 Meters
55.33	Bast-Cregger Multi Invitational	December 8- 9, 2023
56.08	Joe LaRocco Invitational	February 11, 2023
54.58	Wittenberg Steemer Showcase	January 28, 2023

500 Meters
1:13.56	Finn Pincus Invitational	January 20-21, 2023

4 x 200 Relay
1:35.82	Wittenberg Steemer Showcase	January 28, 2023

4 x 400 Relay
3:42.18	Joe LaRocco Invitational	February 11, 2023

2023 Outdoors

100 Meters
12.15 (1.5)	Doc Jopson Track & Field Invitational	March 25, 2023

200 Meters
24.55 (2.7)	Dennis Craddock Coaches Classic	April 14-15, 2023
24.28 (2.6)	Vertklasse	March 31-April 1, 2023
24.96 (-1.1)	Washington & Lee Carnival	March 17-18, 2023

400 Meters
55.13	Dennis Craddock Coaches Classic	April 14-15, 2023
54.84	Vertklasse	March 31-April 1, 2023
54.97	Doc Jopson Track & Field Invitational	March 25, 2023
54.59	Washington & Lee Carnival	March 17-18, 2023

4 x 400 Relay
3:34.90	Doc Jopson Track & Field Invitational	March 25, 2023

2022 Indoors

60 Meters
7.74	Bast Cregger-Multi Invitational	December 9-10, 2022

300 Meters
38.96	Bast Cregger-Multi Invitational	December 9-10, 2022

4 x 400 Relay
3:37.75	Bast Cregger-Multi Invitational	December 9-10, 2022

60 Meters (Indoors)
2023	7.66	Wittenberg Steemer Showcase (Jan 28, 2023)
2022	7.74	Bast Cregger-Multi Invitational (Dec 9-10, 2022)

200 Meters (Indoors)
2023	25.04	Bast-Cregger Multi Invitational (Dec 8- 9, 2023)

300 Meters (Indoors)
2022	38.96	Bast Cregger-Multi Invitational (Dec 9-10, 2022)

400 Meters (Indoors)
2026	52.38	ODAC Indoor Championships 2026 (Feb 28-Mar 1, 2026)
2025	54.32	ODAC Indoor Championships 2025 (Mar 1- 2, 2025)
2023	54.58	Wittenberg Steemer Showcase (Jan 28, 2023)

500 Meters (Indoors)
2023	1:13.56	Finn Pincus Invitational (Jan 20-21, 2023)

Triple Jump (Indoors)
2026	12.68m	Bast-Cregger Invitational (Jan 30-31, 2026)

100 Meters (Outdoors)
2023	12.15 (1.5)	Doc Jopson Track & Field Invitational (Mar 25, 2023)

200 Meters (Outdoors)
2025	24.11 (-0.2)	Washington & Lee Carnival (Mar 21-22, 2025)
2024	24.39 (+0.0)	Washington & Lee Carnival (Mar 15-16, 2024)
2023	24.96 (-1.1)	Washington & Lee Carnival (Mar 17-18, 2023)

400 Meters (Outdoors)
2025	52.75	Wildcat Invitational 2025 (Apr 18-19, 2025)
2024	53.63	Wildcat Invitational (Apr 19-20, 2024)
2023	54.59	Washington & Lee Carnival (Mar 17-18, 2023)