College Bests

400 500
600 800
1500 MILE
4K (XC) 5K (XC)
7K (XC) 8K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
Mile 4:39.52 24th (F)
4x400 3:24.80 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
800 1:55.21 30th (P)
Fastrack Last Chance 2024    Feb 23, 2024
800 1:57.29 12th (F)
4x400 3:22.65 3rd (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
800 1:56.74 3rd (F)
800 2:01.51 2nd (P)
4x400 3:26.69 5th (F)
DMR 11:30.87 6th (F)
ESU DeSchriver 2024    Feb 4, 2024
400 52.43 6th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
400 51.53 5th (F)
4x400 3:29.09 6th (F)
TRACK at new balance Collegiate Showdown    Jan 19-20, 2024
800 1:55.75 2nd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 1:58.27 6th (F)
Bow Tie Invitational    Dec 8, 2023
400 51.62 4th (F)
4x400 3:29.58 2nd (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 34:32.0 55th
Lincoln PA End of Season XC Invite    Oct 19, 2023
4k 16:06.9 1st
Delaware Invitational    Oct 13, 2023
8k 34:23.0 59th
Great American XC Festival    Oct 6- 7, 2023
8k 33:26.4 55th
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 18:15.2 9th
DSU Sting XC Invite    Sep 15, 2023
5k 19:10.3 34th
Mount Olive First Chance    May 13, 2023
800 1:54.98 2nd (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
4x400 3:16.77 7th (F)
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
800 1:58.22 6th (F)
800 1:58.45 4th (P)
1500 4:16.73 8th (F)
4x400 3:18.41 3rd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:24.07
4x400 3:20.43
Morgan State Legacy Track & Field Meet    Apr 22, 2023
1500 4:14.10 5th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
800 1:57.31 7th (F)
4x400 3:20.24 3rd (F)
WCU Golden Ram Invitational    Apr 8, 2023
800 1:57.29 5th (F)
Seahawk Invitational    Apr 1, 2023
800 1:59.40 2nd (F)
1500 4:20.97 4th (F)
Charleston Southern Invitational    Mar 17, 2023
800 1:58.32 4th (F)
4x400 DNS
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 1:59.14 2nd (F)
800 2:03.69 8th (P)
4x400 3:23.65 4th (F)
DMR 11:17.70 3rd (F)
Winter Classic    Jan 27-28, 2023
400 51.78 30th (F)
4x400 3:25.70 9th (F)
DMR 11:35.47 6th (F)
NYC Gotham Cup    Jan 20, 2023
800 1:59.56 14th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
800 2:00.47 5th (F)
4x400 3:28.09 8th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
400 51.71 3rd (F)
600 1:24.26 2nd (F)
4x400 3:30.95 5th (F)
DMR DNS
Fastrack Season Opener    Dec 2, 2022
500 1:07.38 6th (F)
4x800 8:26.63 2nd (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 31:35.3 33rd
Jack Saint Clair Memorial    Oct 15, 2022
8k 34:47.1 71st
Bowie Classic    Oct 11, 2022
7k 25:19.5 5th
400 Meters (Indoor)
Top↑
ESU DeSchriver 2024 Feb 4, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
Winter Classic Jan 27-28, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
500 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
600 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
Mount Olive First Chance May 13, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
WCU Golden Ram Invitational Apr 8, 2023
Seahawk Invitational Apr 1, 2023
Charleston Southern Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Fastrack Last Chance 2024 Feb 23, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
TRACK at new balance Collegiate Showdown Jan 19-20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
NYC Gotham Cup Jan 20, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Seahawk Invitational Apr 1, 2023
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Penn Relays Apr 27-29, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
DNS
Charleston Southern Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
DNS
Bast Cregger-Multi Invitational Dec 9-10, 2022
4k
Top↑
Lincoln PA End of Season XC Invite Oct 19, 2023
5k
Top↑
DSU Sting XC Invite Sep 15, 2023
7k
Top↑
Bowie Classic Oct 11, 2022
8k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Delaware Invitational Oct 13, 2023
Great American XC Festival Oct 6- 7, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Jack Saint Clair Memorial Oct 15, 2022
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023

2024 Outdoors

Mile
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

400 Meters
ESU DeSchriver 2024 February 4, 2024
2024 George Mason Patriot Games January 26-27, 2024
800 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Fastrack Last Chance 2024 February 23, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
TRACK at new balance Collegiate Showdown January 19-20, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
4 x 400 Relay
Fastrack Last Chance 2024 February 23, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 George Mason Patriot Games January 26-27, 2024
Distance Medley Relay
CIAA Indoor Track and Field Championship February 11-12, 2024

2023 Indoors

400 Meters
Bow Tie Invitational December 8, 2023
Winter Classic January 27-28, 2023
800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
NYC Gotham Cup January 20, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 400 Relay
Bow Tie Invitational December 8, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023

2023 XC

4k
Lincoln PA End of Season XC Invite October 19, 2023
5k
DSU Sting XC Invite September 15, 2023
8k
CIAA Cross Country Championship October 26, 2023
Delaware Invitational October 13, 2023
Great American XC Festival October 6- 7, 2023
3.1 Mile
Bud Smitely 5K XC Invite September 23, 2023

2023 Outdoors

800 Meters
Mount Olive First Chance May 13, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational April 15, 2023
WCU Golden Ram Invitational April 8, 2023
Seahawk Invitational April 1, 2023
Charleston Southern Invitational March 17, 2023
1500 Meters
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
Seahawk Invitational April 1, 2023
4 x 400 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays April 27-29, 2023
Penn Relays April 27-29, 2023
2023 NSU Track & Field Invitational April 15, 2023
DNS
Charleston Southern Invitational March 17, 2023

2022 Indoors

400 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
500 Meters
Fastrack Season Opener December 2, 2022
600 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
4 x 400 Relay
Bast Cregger-Multi Invitational December 9-10, 2022
4 x 800 Relay
Fastrack Season Opener December 2, 2022
Distance Medley Relay
DNS
Bast Cregger-Multi Invitational December 9-10, 2022

2022 XC

800 Meters (Outdoors)
2023  
(May 13, 2023)
1500 Meters (Outdoors)
2023  
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8, 2023)
2022  
(Dec 9-10, 2022)
500 Meters (Indoors)
2022  
(Dec 2, 2022)
600 Meters (Indoors)
2022  
(Dec 9-10, 2022)
800 Meters (Indoors)
2024  
2023  
4k (XC)
2023  
5k (XC)
2023  
Sep 15, 2023
7k (XC)
2022  
Oct 11, 2022
8k (XC)
2023  
Oct 6- 7, 2023
2022  
3.1 Mile (XC)
2023  
Sep 23, 2023