TFRRS | Allie Kounkel – Track and Field Results & Statistics

ALLIE KOUNKEL (SR-4)

WARTBURG

College Bests

800	2:52.99	1500	5:42.91
MILE	6:10.91	3000	11:58.91
5000	21:39.07	3.8K (XC)	16:27.7
5K (XC)	20:48.3	6K (XC)	26:06.4

Liz Wuertz Indoor Meet Feb 20-21, 2026
3000	11:58.91	29th (F)

Wartburg Indoor Select Meet Feb 6- 7, 2026
800	2:55.91	32nd (F)
Mile	6:10.91	35th (F)

Friday Knight Lights Indoor Meet Jan 30, 2026
3000	11:59.36	10th (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 17, 2026
Mile	6:14.14	14th (F)

Chiburg 5k Nov 12, 2025
5k	20:48.3	27th

Saga Cup Nov 7, 2025
6k	26:16.4	42nd

American Rivers Conference Championships Nov 1, 2025
6k	26:06.4	100th

Interregional Invitational Oct 18, 2025
6k	26:55.0	160th

Dan Huston Invitational Oct 4, 2025
6k	27:24.0	145th

Trent Smith Invitational Sep 13, 2025
5k	22:22.0	21st

John Kurtt Invitational Aug 30, 2025
5k	22:18.3	35th

Wartburg May Triangular May 2, 2025
3000	12:25.58	6th (F)

Meet of Champions Apr 17-18, 2025
5000	22:00.93	11th (F)

Wartburg Outdoor Select Apr 4- 5, 2025
800	2:52.99	32nd (F)
1500	5:42.91	74th (F)

Liz Wuertz Indoor Meet Feb 22, 2025
3000	12:13.29	21st (F)

Friday Knight Lights Indoor Meet Feb 7, 2025
Mile	6:16.63	32nd (F)

Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
3000	12:28.89	36th (F)

CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 18, 2025
Mile	6:28.44	16th (F)

Chiburg 5k Nov 12, 2024
5k	21:47.9	29th

Saga Cup Nov 8, 2024
6k	27:00.2	54th

American Rivers Conference Championships Nov 2, 2024
6k	26:50.9	101st

Interregional Invitational Oct 19, 2024
6k	27:35.6	171st

Dan Huston Invitational Oct 5, 2024
6k	27:19.8	55th

Mount Mercy Mustang Gallop Aug 30, 2024
5k	23:11.4	44th

2024 Kip Janvrin Open Apr 25-26, 2024
5000	21:39.07	66th (F)

Phil Esten Challenge Apr 19-20, 2024
800	2:53.69	26th (F)
1500	5:56.72	43rd (F)

Wartburg Outdoor Select Apr 5- 6, 2024
5000	22:31.53	10th (F)

Wartburg Good Friday Challenge Mar 29, 2024
1500	5:49.95	32nd (F)
4x400	DNF

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	6:24.73	26th (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
3000	12:46.41	19th (F)

FRIDAY KNIGHT LIGHTS INDOOR MEET Jan 26, 2024
800	3:02.82	11th (F)
Mile	6:26.84	18th (F)

Jack Jennett Invitational Jan 19, 2024
3000	12:40.74	9th (F)

Augustana Interregional Oct 14, 2023
6k	28:59.5	143rd

Dan Huston Invitational Sep 30, 2023
6k	28:28.9	161st

Les Duke Invitational Sep 9, 2023
6k	28:04.0	60th

John Kurtt Invitational Sep 2, 2023
5k	23:05.0	20th

Luther vs Wartburg Dual May 4, 2023
1500	5:59.94	11th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
1500	5:56.65	100th (F)

UW-Platteville Invitational Apr 14, 2023
5000	22:35.24	15th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
1500	5:55.15	78th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
Mile	6:25.89	28th (F)

Wartburg Indoor Select Meet Feb 3- 4, 2023
3000	12:58.36	19th (F)

Dan Huston Invitational Oct 1, 2022
6k	26:11.8	50th

60th Les Duke CC Invitational Sep 10, 2022
6k	26:34.0	52nd

John Kurtt Invitational Sep 3, 2022
3.8k	16:27.7	15th

QUICK LINKS:

800
1500
Mile
3000
5000
3.8k
5k
6k

800 Meters (Outdoor) Top↑
2:52.99	Wartburg Outdoor Select	Apr 4- 5, 2025
2:53.69	Phil Esten Challenge	Apr 19-20, 2024

800 Meters (Indoor) Top↑
2:55.91	Wartburg Indoor Select Meet	Feb 6- 7, 2026
3:02.82	FRIDAY KNIGHT LIGHTS INDOOR MEET	Jan 26, 2024

1500 Meters (Outdoor) Top↑
5:42.91	Wartburg Outdoor Select	Apr 4- 5, 2025
5:56.72	Phil Esten Challenge	Apr 19-20, 2024
5:49.95	Wartburg Good Friday Challenge	Mar 29, 2024
5:59.94	Luther vs Wartburg Dual	May 4, 2023
5:56.65	2023 Kip Janvrin Open	Apr 27-28, 2023
5:55.15	Wartburg Outdoor Select	Apr 1- 2, 2023

Mile (Indoor) Top↑
6:10.91	Wartburg Indoor Select Meet	Feb 6- 7, 2026
6:14.14	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 17, 2026
6:16.63	Friday Knight Lights Indoor Meet	Feb 7, 2025
6:28.44	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	Jan 18, 2025
6:24.73	Liz Wuertz Indoor Meet	Feb 17, 2024
6:26.84	FRIDAY KNIGHT LIGHTS INDOOR MEET	Jan 26, 2024
6:25.89	Liz Wuertz Indoor Meet	Feb 18, 2023

3000 Meters (Outdoor) Top↑
12:25.58	Wartburg May Triangular	May 2, 2025

3000 Meters (Indoor) Top↑
11:58.91	Liz Wuertz Indoor Meet	Feb 20-21, 2026
11:59.36	Friday Knight Lights Indoor Meet	Jan 30, 2026
12:13.29	Liz Wuertz Indoor Meet	Feb 22, 2025
12:28.89	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025
12:46.41	Wartburg Indoor Select Meet	Feb 2- 3, 2024
12:40.74	Jack Jennett Invitational	Jan 19, 2024
12:58.36	Wartburg Indoor Select Meet	Feb 3- 4, 2023

5000 Meters (Outdoor) Top↑
22:00.93	Meet of Champions	Apr 17-18, 2025
21:39.07	2024 Kip Janvrin Open	Apr 25-26, 2024
22:31.53	Wartburg Outdoor Select	Apr 5- 6, 2024
22:35.24	UW-Platteville Invitational	Apr 14, 2023

4 x 400 Relay (Outdoor) Top↑
DNF	Wartburg Good Friday Challenge	Mar 29, 2024

3.8k Top↑
16:27.7	John Kurtt Invitational	Sep 3, 2022

5k Top↑
20:48.3	Chiburg 5k	Nov 12, 2025
22:22.0	Trent Smith Invitational	Sep 13, 2025
22:18.3	John Kurtt Invitational	Aug 30, 2025
21:47.9	Chiburg 5k	Nov 12, 2024
23:11.4	Mount Mercy Mustang Gallop	Aug 30, 2024
23:05.0	John Kurtt Invitational	Sep 2, 2023

6k Top↑
26:16.4	Saga Cup	Nov 7, 2025
26:06.4	American Rivers Conference Championships	Nov 1, 2025
26:55.0	Interregional Invitational	Oct 18, 2025
27:24.0	Dan Huston Invitational	Oct 4, 2025
27:00.2	Saga Cup	Nov 8, 2024
26:50.9	American Rivers Conference Championships	Nov 2, 2024
27:35.6	Interregional Invitational	Oct 19, 2024
27:19.8	Dan Huston Invitational	Oct 5, 2024
28:59.5	Augustana Interregional	Oct 14, 2023
28:28.9	Dan Huston Invitational	Sep 30, 2023
28:04.0	Les Duke Invitational	Sep 9, 2023
26:11.8	Dan Huston Invitational	Oct 1, 2022
26:34.0	60th Les Duke CC Invitational	Sep 10, 2022

2026 Indoors

800 Meters
2:55.91	Wartburg Indoor Select Meet	February 6- 7, 2026

Mile
6:10.91	Wartburg Indoor Select Meet	February 6- 7, 2026
6:14.14	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 17, 2026

3000 Meters
11:58.91	Liz Wuertz Indoor Meet	February 20-21, 2026
11:59.36	Friday Knight Lights Indoor Meet	January 30, 2026

2025 XC

5k
20:48.3	Chiburg 5k	November 12, 2025
22:22.0	Trent Smith Invitational	September 13, 2025
22:18.3	John Kurtt Invitational	August 30, 2025

6k
26:16.4	Saga Cup	November 7, 2025
26:06.4	American Rivers Conference Championships	November 1, 2025
26:55.0	Interregional Invitational	October 18, 2025
27:24.0	Dan Huston Invitational	October 4, 2025

2025 Outdoors

800 Meters
2:52.99	Wartburg Outdoor Select	April 4- 5, 2025

1500 Meters
5:42.91	Wartburg Outdoor Select	April 4- 5, 2025

3000 Meters
12:25.58	Wartburg May Triangular	May 2, 2025

5000 Meters
22:00.93	Meet of Champions	April 17-18, 2025

2025 Indoors

Mile
6:16.63	Friday Knight Lights Indoor Meet	February 7, 2025
6:28.44	CHELSEY M. HENKENIUS INDOOR INVITATIONAL	January 18, 2025

3000 Meters
12:13.29	Liz Wuertz Indoor Meet	February 22, 2025
12:28.89	Wartburg Indoor Select Meet	January 31-February 1, 2025

2024 XC

5k
21:47.9	Chiburg 5k	November 12, 2024
23:11.4	Mount Mercy Mustang Gallop	August 30, 2024

6k
27:00.2	Saga Cup	November 8, 2024
26:50.9	American Rivers Conference Championships	November 2, 2024
27:35.6	Interregional Invitational	October 19, 2024
27:19.8	Dan Huston Invitational	October 5, 2024

2024 Outdoors

800 Meters
2:53.69	Phil Esten Challenge	April 19-20, 2024

1500 Meters
5:56.72	Phil Esten Challenge	April 19-20, 2024
5:49.95	Wartburg Good Friday Challenge	March 29, 2024

5000 Meters
21:39.07	2024 Kip Janvrin Open	April 25-26, 2024
22:31.53	Wartburg Outdoor Select	April 5- 6, 2024

4 x 400 Relay
DNF	Wartburg Good Friday Challenge	March 29, 2024

2024 Indoors

800 Meters
3:02.82	FRIDAY KNIGHT LIGHTS INDOOR MEET	January 26, 2024

Mile
6:24.73	Liz Wuertz Indoor Meet	February 17, 2024
6:26.84	FRIDAY KNIGHT LIGHTS INDOOR MEET	January 26, 2024

3000 Meters
12:46.41	Wartburg Indoor Select Meet	February 2- 3, 2024
12:40.74	Jack Jennett Invitational	January 19, 2024

2023 XC

5k
23:05.0	John Kurtt Invitational	September 2, 2023

6k
28:59.5	Augustana Interregional	October 14, 2023
28:28.9	Dan Huston Invitational	September 30, 2023
28:04.0	Les Duke Invitational	September 9, 2023

2023 Outdoors

1500 Meters
5:59.94	Luther vs Wartburg Dual	May 4, 2023
5:56.65	2023 Kip Janvrin Open	April 27-28, 2023
5:55.15	Wartburg Outdoor Select	April 1- 2, 2023

5000 Meters
22:35.24	UW-Platteville Invitational	April 14, 2023

2023 Indoors

Mile
6:25.89	Liz Wuertz Indoor Meet	February 18, 2023

3000 Meters
12:58.36	Wartburg Indoor Select Meet	February 3- 4, 2023

2022 XC

3.8k
16:27.7	John Kurtt Invitational	September 3, 2022

6k
26:11.8	Dan Huston Invitational	October 1, 2022
26:34.0	60th Les Duke CC Invitational	September 10, 2022

800 Meters (Indoors)
2026	2:55.91	Wartburg Indoor Select Meet (Feb 6- 7, 2026)
2024	3:02.82	FRIDAY KNIGHT LIGHTS INDOOR MEET (Jan 26, 2024)

Mile (Indoors)
2026	6:10.91	Wartburg Indoor Select Meet (Feb 6- 7, 2026)
2025	6:16.63	Friday Knight Lights Indoor Meet (Feb 7, 2025)
2024	6:24.73	Liz Wuertz Indoor Meet (Feb 17, 2024)
2023	6:25.89	Liz Wuertz Indoor Meet (Feb 18, 2023)

3000 Meters (Indoors)
2026	11:58.91	Liz Wuertz Indoor Meet (Feb 20-21, 2026)
2025	12:13.29	Liz Wuertz Indoor Meet (Feb 22, 2025)
2024	12:40.74	Jack Jennett Invitational (Jan 19, 2024)
2023	12:58.36	Wartburg Indoor Select Meet (Feb 3- 4, 2023)

3.8k (XC)
2022	16:27.7	John Kurtt Invitational Sep 3, 2022

5k (XC)
2025	20:48.3	Chiburg 5k Nov 12, 2025
2024	21:47.9	Chiburg 5k Nov 12, 2024
2023	23:05.0	John Kurtt Invitational Sep 2, 2023

6k (XC)
2025	26:06.4	American Rivers Conference Championships Nov 1, 2025
2024	26:50.9	American Rivers Conference Championships Nov 2, 2024
2023	28:04.0	Les Duke Invitational Sep 9, 2023
2022	26:11.8	Dan Huston Invitational Oct 1, 2022

800 Meters (Outdoors)
2025	2:52.99	Wartburg Outdoor Select (Apr 4- 5, 2025)
2024	2:53.69	Phil Esten Challenge (Apr 19-20, 2024)

1500 Meters (Outdoors)
2025	5:42.91	Wartburg Outdoor Select (Apr 4- 5, 2025)
2024	5:49.95	Wartburg Good Friday Challenge (Mar 29, 2024)
2023	5:55.15	Wartburg Outdoor Select (Apr 1- 2, 2023)

3000 Meters (Outdoors)
2025	12:25.58	Wartburg May Triangular (May 2, 2025)

5000 Meters (Outdoors)
2025	22:00.93	Meet of Champions (Apr 17-18, 2025)
2024	21:39.07	2024 Kip Janvrin Open (Apr 25-26, 2024)
2023	22:35.24	UW-Platteville Invitational (Apr 14, 2023)