College Bests

3000 5000
3000S 8K (XC)
9.5K (XC)  

Saint Francis University Red Flash Open    Apr 29, 2023
3000S 11:32.38 5th (F)
Mountaineer Showcase    Apr 21-22, 2023
3000S 10:49.27 9th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
3000S 11:08.45 12th (F)
Ed Fry Invitational    Apr 8, 2023
3000 10:03.37 3rd (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 17:14.88 26th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
5000 17:21.71 11th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 16:59.03 45th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
5000 17:11.14 28th (F)
YSU Indoor Track & Field Icebreaker    Dec 2, 2022
5000 16:32.63 16th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 27:10.5 52nd
Go Fast River Run    Oct 22, 2022
8k 27:54.8 87th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:13.9 123rd
Bethany Invitational    Sep 10, 2022
8k DNF
8k 28:25.0 33rd
3000 Meters (Outdoor)
Top↑
Ed Fry Invitational Apr 8, 2023
5000 Meters (Outdoor)
Top↑
Webb Davidson Meet Mar 17-18, 2023
5000 Meters (Indoor)
Top↑
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
YSU Indoor Track & Field Icebreaker Dec 2, 2022
3000 Steeplechase (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
Mountaineer Showcase Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
8k
Top↑
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
Bethany Invitational Sep 10, 2022
Bethany Invitational Sep 10, 2022
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022

2023 Outdoors

3000 Meters
Ed Fry Invitational April 8, 2023
5000 Meters
Webb Davidson Meet March 17-18, 2023
3000 Steeplechase
Saint Francis University Red Flash Open April 29, 2023
Mountaineer Showcase April 21-22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2023 Indoors

2022 Indoors

5000 Meters
YSU Indoor Track & Field Icebreaker December 2, 2022

2022 XC

3000 Meters (Outdoors)
2023  
(Apr 8, 2023)
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 21-22, 2023)
5000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
8k (XC)
2022  
9.5k (XC)
2022