College Bests

800 1500
MILE 3000
5000 8K (XC)
10K (XC) 5 MILE (XC)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 2:06.23 24th (P)
DMR 10:40.06 7th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
Mile 4:48.60 18th (F)
4x400 3:46.33 5th (F)
2024 Liberty Open    Feb 3, 2024
800 2:05.17 56th (F)
4x400 3:35.68 13th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 4:58.21 32nd (F)
Gulden Invitational 2024    Jan 20, 2024
800 2:05.50 11th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 29:40.1 71st
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:29.9 90th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 30:07.8 379th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 27:58.6 196th
NEC Championship    May 6- 7, 2023
1500 4:17.21 19th (P)
5000 17:56.66 32nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:14.35 10th (F)
4x400 3:35.81 4th (F)
Team Challenge    Apr 22, 2023
800 2:04.38 25th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:45.16 64th (F)
York College Twilight Meet    Apr 5, 2023
1500 4:20.80 25th (F)
4x800 8:45.14 5th (F)
Virginia Quadrangular    Apr 1, 2023
800 2:12.84 6th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:20.90 13th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
800 2:01.27 17th (P)
DMR 10:41.13 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
Mile 4:44.18 8th (F)
Winter Relays    Feb 3- 4, 2023
800 2:05.07 18th (F)
4x800 8:12.63 2nd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:03.36 5th (F)
Gulden Invitational    Jan 21, 2023
Mile 4:53.73 20th (F)
4x800 8:52.35 5th (F)
Bison Opener    Dec 2- 3, 2022
3000 10:02.74 15th (F)
NEC championship    Oct 28, 2022
8k 28:27.5 55th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 28:26.4 73rd
Saint Vincent Invitational    Sep 9, 2022
8k 28:14.0 33rd
Father Bede Invitational    Sep 2, 2022
3.73M 21:00.2 25th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 28:26.4 73rd
800 Meters (Outdoor)
Top↑
Team Challenge Apr 22, 2023
Virginia Quadrangular Apr 1, 2023
800 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
Gulden Invitational 2024 Jan 20, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
1500 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
York College Twilight Meet Apr 5, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
River Hawk Friday Night Showdown Feb 10, 2023
Gulden Invitational Jan 21, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Bison Opener Dec 2- 3, 2022
5000 Meters (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
4 x 400 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
4 x 400 Relay (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2024 Liberty Open Feb 3, 2024
4 x 800 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
4 x 800 Relay (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
6k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
8k
Top↑
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NEC championship Oct 28, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Saint Vincent Invitational Sep 9, 2022
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Indoors

800 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
Gulden Invitational 2024 January 20, 2024
Mile
River Hawk Friday Night Showdown February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
4 x 400 Relay
River Hawk Friday Night Showdown February 9, 2024
2024 Liberty Open February 3, 2024
Distance Medley Relay
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

2023 Outdoors

800 Meters
Team Challenge April 22, 2023
Virginia Quadrangular April 1, 2023
1500 Meters
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
York College Twilight Meet April 5, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
3000 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
NEC Championship May 6- 7, 2023
4 x 400 Relay
Saint Francis University Red Flash Open April 29, 2023
4 x 800 Relay
York College Twilight Meet April 5, 2023

2023 Indoors

800 Meters
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Mile
River Hawk Friday Night Showdown February 10, 2023
Gulden Invitational January 21, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2022 Indoors

3000 Meters
Bison Opener December 2- 3, 2022

2022 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2022  
(Dec 2- 3, 2022)
6k (XC)
8k (XC)
2023  
Oct 14, 2023
2022  
2018  
Sep 15, 2018
10k (XC)
2022  
3.73 Mile (XC)
2022  
Sep 2, 2022
4.97 Mile (XC)
2023  
5 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
5000 Meters (Outdoors)
2023  
(May 6- 7, 2023)