EMILIA RUSSELL (SO-2)

BRIDGEPORT

College Bests

400 500
800 55H
60H 400H
HJ
  4' 11.5"
LJ
  16' 11.5"
SP
  35' 2"
JT
  128' 7"
PENT 5K (XC)
6K (XC)  

West Point Tune Up    Feb 17, 2024
60H 10.42 11th (P)
LJ 5.17m 16' 11.5" 3rd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
400 1:02.97 11th (F)
Pent 3055 2nd
60H 10.43 9th
HJ 1.46m 4' 9.5" 6th
SP 10.66m 34' 11.75" 1st
LJ 4.89m 16' 0.5" 5th
800 2:26.24 1st
The William Sutherland III Inv    Jan 19, 2024
800 2:27.29 1st (F)
SP 10.72m 35' 2" 3rd (F)
Art Kadish Elm City Challenge    Dec 8- 9, 2023
4x400 4:40.43 4th (F)
Pent 2963 1st
55H 10.02 4th
HJ 1.51m 4' 11.5" 1st
SP 10.34m 33' 11.25" 3rd
LJ 4.86m 15' 11.5" 1st
800 2:31.28 1st
CACC XC Championships    Oct 22, 2023
5k 23:19.0 31st
James Earley    Oct 7, 2023
6k 28:06.0 121st
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 24:35.7 48th
CACC Championship    May 6- 7, 2023
400H 1:12.64 7th (F)
400H 1:10.73 7th (P)
JT 28.96m 95' 0" 8th (F)
Penn Relays    Apr 27-29, 2023
JT 31.21m (+0.0) 102' 5"
Eastern Connecticut State T&F Invitational    Apr 21, 2023
400H 1:12.26 1st (F)
SP 10.12m 33' 2.5" 5th (F)
JT 37.00m 121' 5" 1st (F)
UMASS Commonwealth Invitational    Apr 15, 2023
JT 33.92m 111' 3" 9th (F)
Springfield College Classic    Apr 8, 2023
LJ FOUL NM
Vassar April Invitational 2023    Apr 7, 2023
SP 9.86m 32' 4.25" 2nd (F)
JT 34.17m 112' 1" 2nd (F)
AIC Yellowjacket Invitational    Apr 1, 2023
JT 39.19m 128' 7" 1st (F)
Fastrack Last Chance Meet    Feb 24, 2023
60H 10.76 17th (P)
LJ 4.79m 15' 8.75" 8th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
500 1:27.70 6th (F)
Pent 2695 5th
60H 10.79 9th
HJ 1.40m 4' 7" 4th
SP 10.12m 33' 2.5" 1st
LJ 4.81m 15' 9.5" 3rd
800 2:40.48 5th
The William Sutherland III Inv    Jan 22, 2023
SP 9.96m 32' 8.25" 5th (F)
The I-95 Showdown    Jan 14, 2023
SP 10.28m 33' 8.75" 3rd (F)
Art Kadish Elm City Challenge    Dec 2- 3, 2022
SP 9.78m 32' 1" 8th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 23:39.0 62nd
Ted Owen Invitational    Sep 24, 2022
5k 26:06.5 151st
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
5k 23:09.6 51st
400 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
500 Meters (Indoor)
Top↑
24th Annual Bison Open and Multi Jan 27-28, 2023
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
The William Sutherland III Inv Jan 19, 2024
Art Kadish Elm City Challenge Dec 8- 9, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
55 Hurdles (Indoor)
Top↑
Art Kadish Elm City Challenge Dec 8- 9, 2023
60 Hurdles (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
60 Hurdles (Indoor)
Top↑
West Point Tune Up Feb 17, 2024
Fastrack Last Chance Meet Feb 24, 2023
400 Hurdles (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
CACC Championship May 6- 7, 2023
Eastern Connecticut State T&F Invitational Apr 21, 2023
4 x 400 Relay (Indoor)
Top↑
Art Kadish Elm City Challenge Dec 8- 9, 2023
High Jump (Indoor)
Top↑
4' 9.5"
25th Annual Bison Open and Multi Jan 26-27, 2024
4' 11.5"
Art Kadish Elm City Challenge Dec 8- 9, 2023
4' 7"
24th Annual Bison Open and Multi Jan 27-28, 2023
Long Jump (Outdoor)
Top↑
NM
Springfield College Classic Apr 8, 2023
Long Jump (Indoor)
Top↑
16' 11.5"
West Point Tune Up Feb 17, 2024
16' 0.5"
25th Annual Bison Open and Multi Jan 26-27, 2024
15' 11.5"
Art Kadish Elm City Challenge Dec 8- 9, 2023
15' 8.75"
Fastrack Last Chance Meet Feb 24, 2023
15' 9.5"
24th Annual Bison Open and Multi Jan 27-28, 2023
Shot Put (Outdoor)
Top↑
33' 2.5"
Eastern Connecticut State T&F Invitational Apr 21, 2023
32' 4.25"
Vassar April Invitational 2023 Apr 7, 2023
Shot Put (Indoor)
Top↑
34' 11.75"
25th Annual Bison Open and Multi Jan 26-27, 2024
35' 2"
The William Sutherland III Inv Jan 19, 2024
33' 11.25"
Art Kadish Elm City Challenge Dec 8- 9, 2023
33' 2.5"
24th Annual Bison Open and Multi Jan 27-28, 2023
32' 8.25"
The William Sutherland III Inv Jan 22, 2023
33' 8.75"
The I-95 Showdown Jan 14, 2023
32' 1"
Art Kadish Elm City Challenge Dec 2- 3, 2022
Javelin (Outdoor)
Top↑
95' 0"
CACC Championship May 6- 7, 2023
31.21m (+0.0)
102' 5"
Penn Relays Apr 27-29, 2023
121' 5"
Eastern Connecticut State T&F Invitational Apr 21, 2023
111' 3"
UMASS Commonwealth Invitational Apr 15, 2023
112' 1"
Vassar April Invitational 2023 Apr 7, 2023
128' 7"
AIC Yellowjacket Invitational Apr 1, 2023
Pentathlon (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Art Kadish Elm City Challenge Dec 8- 9, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
5k
Top↑
CACC XC Championships Oct 22, 2023
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Ted Owen Invitational Sep 24, 2022
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
James Earley Oct 7, 2023
3.11 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022

2024 Indoors

400 Meters
25th Annual Bison Open and Multi January 26-27, 2024
800 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
25th Annual Bison Open and Multi January 26-27, 2024
The William Sutherland III Inv January 19, 2024
60 Hurdles
25th Annual Bison Open and Multi January 26-27, 2024
60 Hurdles
West Point Tune Up February 17, 2024
High Jump
25th Annual Bison Open and Multi January 26-27, 2024
Long Jump
West Point Tune Up February 17, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Shot Put
25th Annual Bison Open and Multi January 26-27, 2024
The William Sutherland III Inv January 19, 2024
Pentathlon
25th Annual Bison Open and Multi January 26-27, 2024

2023 Indoors

500 Meters
24th Annual Bison Open and Multi January 27-28, 2023
800 Meters
Art Kadish Elm City Challenge December 8- 9, 2023
24th Annual Bison Open and Multi January 27-28, 2023
55 Hurdles
Art Kadish Elm City Challenge December 8- 9, 2023
60 Hurdles
24th Annual Bison Open and Multi January 27-28, 2023
60 Hurdles
Fastrack Last Chance Meet February 24, 2023
4 x 400 Relay
Art Kadish Elm City Challenge December 8- 9, 2023
High Jump
Art Kadish Elm City Challenge December 8- 9, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Long Jump
Art Kadish Elm City Challenge December 8- 9, 2023
Fastrack Last Chance Meet February 24, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Shot Put
Art Kadish Elm City Challenge December 8- 9, 2023
24th Annual Bison Open and Multi January 27-28, 2023
The William Sutherland III Inv January 22, 2023
The I-95 Showdown January 14, 2023
Pentathlon
Art Kadish Elm City Challenge December 8- 9, 2023
24th Annual Bison Open and Multi January 27-28, 2023

2023 XC

2023 Outdoors

2022 Indoors

Shot Put
Art Kadish Elm City Challenge December 2- 3, 2022

2022 XC

400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
500 Meters (Indoors)
2023  
(Jan 27-28, 2023)
800 Meters (Indoors)
2024  
2023  
(Dec 8- 9, 2023)
55 Hurdles (Indoors)
2023  
(Dec 8- 9, 2023)
60 Hurdles (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
60 Hurdles (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 24, 2023)
High Jump (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8- 9, 2023)
Long Jump (Indoors)
2024  
(Feb 17, 2024)
2023  
(Dec 8- 9, 2023)
Shot Put (Indoors)
2024  
(Jan 19, 2024)
2023  
(Dec 8- 9, 2023)
2022  
(Dec 2- 3, 2022)
Pentathlon (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8- 9, 2023)
5k (XC)
2023  
2022  
6k (XC)
2023  
3.11 Mile (XC)
2023  
2022  
400 Hurdles (Outdoors)
2023  
(May 6- 7, 2023)
Shot Put (Outdoors)
2023  
Javelin (Outdoors)
2023