ALEX GRIVAS (SR-4)

TCNJ

College Bests

400 800
1000 1500
MILE 3000
3.2K (XC) 3.375K (XC)
3.5K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2026
800 2:23.18 37th (F)
NJAC Indoor Championships    Feb 21-22, 2026
Mile 5:18.75 6th (F)
3000 11:15.54 9th (F)
DMR 13:30.81 5th (F)
2026 Widener Indoor Classic    Feb 13-14, 2026
Mile 5:17.39 15th (F)
IC4A/ECAC Indoor Track & Field    Feb 7- 8, 2026
800 2:17.82 30th (F)
2026 Liberty Open    Jan 23-24, 2026
1000 3:05.23 14th (F)
Ithaca Quad Meet    Jan 17, 2026
800 2:25.73 4th (F)
2026 TCNJ Lions Indoor Invite    Jan 9, 2026
Mile 5:24.99 14th (F)
NJAC Cross Country Championships    Nov 1, 2025
6k 24:00.6 18th
Connecticut College Invitational    Oct 18, 2025
6k 23:22.9 162nd
Paul Short Run (College)    Oct 3, 2025
6k 24:17.6 265th
Osprey Open    Sep 20, 2025
6k 24:10.4 23rd
2025 TCNJ Blue & Gold Invitational    Aug 29, 2025
2M 12:29.7 10th
AARTFC Outdoor Track & Field Championships    May 14-15, 2025
800 2:19.48 17th (F)
4x800 9:53.72 12th (F)
2025 Widener Final Qualifier    May 12, 2025
1500 4:59.23 37th (F)
NJAC Outdoor Championships    May 3- 4, 2025
800 2:19.16 5th (F)
2025 TCNJ Lions Invitational    Apr 25-26, 2025
1500 4:49.27 10th (F)
4x400 4:22.54 2nd (F)
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
1500 5:10.34 15th (F)
Danny Curran Invite    Mar 28-29, 2025
1500 4:52.03 15th (F)
AARTFC Indoor Track & Field Championships    Mar 7- 8, 2025
800 2:22.81 22nd (F)
DMR 12:38.79 8th (F)
Fastrack Last Chance    Feb 28, 2025
1000 3:05.39 4th (F)
NJAC Indoor Championships    Feb 22-23, 2025
800 2:26.19 8th (F)
DMR 12:40.47 4th (F)
Widener Indoor Classic    Feb 14-15, 2025
800 2:19.42 14th (F)
Blue & Orange Invite and Multi    Feb 7- 8, 2025
800 2:25.25 15th (F)
Scarlet Knight Open    Jan 31, 2025
1000 3:11.01 12th (F)
Nazareth Conference Challenge Cup    Jan 25, 2025
DMR 12:44.19 2nd (F)
Ithaca College Quad Meet    Jan 18, 2025
Mile 5:59.17 16th (F)
4x400 4:30.36 7th (F)
NJAC Cross Country Championships    Nov 2, 2024
6k 25:40.4 49th
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 23:38.1 82nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:27.0 152nd
Osprey Open    Sep 14, 2024
6k 25:34.3 58th
TCNJ Blue/Gold Invitational    Aug 30, 2024
3.2k 12:27.9 4th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
800 2:27.89 28th (F)
2024 Widener Final Qualifier    May 13, 2024
800 2:19.84 22nd (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:23.30 8th (F)
Lions Invite 2024    Apr 26-27, 2024
800 2:22.17 8th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:24.53 36th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
400 1:05.97 16th (F)
4x400 DNF
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:30.75 59th (F)
4x400 4:29.14 9th (F)
Stockton Invite    Mar 22, 2024
1500 5:17.95 2nd (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 2:22.68 17th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
800 2:24.75 6th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:24.53 8th (F)
4x400 4:11.25 7th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
800 2:25.87 3rd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 5:31.14 12th (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 25:36.7 29th
Connecticut College Invitational    Oct 14, 2023
6k 24:00.7 133rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:38.3 227th
2023 Herb Lorenz XC Invitational    Sep 9, 2023
5k 20:40.7 6th
TCNJ Blue/Gold XC Invitational    Sep 1, 2023
3.375k 12:21.3 1st
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 9:42.53 7th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:23.53 37th (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:24.87 11th (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:30.09 55th (F)
WCU Bill Butler Invitational    Apr 15, 2023
800 2:27.84 15th (F)
2023 TCNJ Invitational    Apr 8, 2023
400 1:05.22 13th (F)
4x400 4:10.20 5th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 13:12.13 14th (F)
Fastrack Last Chance Meet    Feb 24, 2023
800 2:28.74 16th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
DMR 12:57.58 1st (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:29.46 15th (F)
4x400 4:24.65 4th (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 2:32.85 56th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
800 2:28.59 5th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 6:00.32 35th (F)
Connecticut College Invitational    Oct 15, 2022
6k 28:41.6 303rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:54.7 133rd
Osprey Open    Sep 9, 2022
5k 20:35.4 18th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
3.5k 14:29.9 5th
400 Meters (Outdoor)
Top↑
2024 TCNJ Invite and Multi Apr 11-13, 2024
2023 TCNJ Invitational Apr 8, 2023
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
NJAC Outdoor Championships May 3- 4, 2025
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
AARTFC Outdoor Track & Field Championships May 15-16, 2024
2024 Widener Final Qualifier May 13, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Lions Invite 2024 Apr 26-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Widener Final Qualifier May 14-15, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2026
IC4A/ECAC Indoor Track & Field Feb 7- 8, 2026
Ithaca Quad Meet Jan 17, 2026
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
NJAC Indoor Championships Feb 22-23, 2025
Widener Indoor Classic Feb 14-15, 2025
Blue & Orange Invite and Multi Feb 7- 8, 2025
Fastrack Last Chance 2024 Feb 23, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYU DIII Invitational Feb 2, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Fastrack Last Chance Meet Feb 24, 2023
Alvernia University Plex Shootout Feb 11, 2023
Scarlet Knight Open Feb 3- 4, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
1000 Meters (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
Fastrack Last Chance Feb 28, 2025
Scarlet Knight Open Jan 31, 2025
1500 Meters (Outdoor)
Top↑
2025 Widener Final Qualifier May 12, 2025
2025 TCNJ Lions Invitational Apr 25-26, 2025
2025 TCNJ Invitational and Multi Apr 10-12, 2025
Danny Curran Invite Mar 28-29, 2025
Stockton Invite Mar 22, 2024
Mile (Indoor)
Top↑
NJAC Indoor Championships Feb 21-22, 2026
2026 Widener Indoor Classic Feb 13-14, 2026
2026 TCNJ Lions Indoor Invite Jan 9, 2026
Ithaca College Quad Meet Jan 18, 2025
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
TCNJ Lions Indoor Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
NJAC Indoor Championships Feb 21-22, 2026
4 x 400 Relay (Outdoor)
Top↑
2025 TCNJ Lions Invitational Apr 25-26, 2025
DNF
2024 TCNJ Invite and Multi Apr 11-13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 TCNJ Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Ithaca College Quad Meet Jan 18, 2025
NYU DIII Invitational Feb 2, 2024
Alvernia University Plex Shootout Feb 11, 2023
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Championships Feb 21-22, 2026
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
NJAC Indoor Championships Feb 22-23, 2025
Nazareth Conference Challenge Cup Jan 25, 2025
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
3.2k
Top↑
TCNJ Blue/Gold Invitational Aug 30, 2024
3.375k
Top↑
TCNJ Blue/Gold XC Invitational Sep 1, 2023
3.5k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
5k
Top↑
2023 Herb Lorenz XC Invitational Sep 9, 2023
Osprey Open Sep 9, 2022
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
NJAC Cross Country Championships Nov 1, 2025
Connecticut College Invitational Oct 18, 2025
Paul Short Run (College) Oct 3, 2025
Osprey Open Sep 20, 2025
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Osprey Open Sep 14, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2 Mile
Top↑
2025 TCNJ Blue & Gold Invitational Aug 29, 2025

2026 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2026
IC4A/ECAC Indoor Track & Field February 7- 8, 2026
Ithaca Quad Meet January 17, 2026
1000 Meters
2026 Liberty Open January 23-24, 2026
Mile
NJAC Indoor Championships February 21-22, 2026
2026 Widener Indoor Classic February 13-14, 2026
2026 TCNJ Lions Indoor Invite January 9, 2026
3000 Meters
NJAC Indoor Championships February 21-22, 2026
Distance Medley Relay
NJAC Indoor Championships February 21-22, 2026

2025 XC

2025 Outdoors

2025 Indoors

800 Meters
AARTFC Indoor Track & Field Championships March 7- 8, 2025
NJAC Indoor Championships February 22-23, 2025
Widener Indoor Classic February 14-15, 2025
Blue & Orange Invite and Multi February 7- 8, 2025
1000 Meters
Fastrack Last Chance February 28, 2025
Scarlet Knight Open January 31, 2025
Mile
Ithaca College Quad Meet January 18, 2025
4 x 400 Relay
Ithaca College Quad Meet January 18, 2025
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 7- 8, 2025
NJAC Indoor Championships February 22-23, 2025
Nazareth Conference Challenge Cup January 25, 2025

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

800 Meters (Indoors)
2026  
(Feb 7- 8, 2026)
2025  
(Feb 14-15, 2025)
2024  
(Feb 23, 2024)
2023  
1000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Feb 28, 2025)
Mile (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Jan 18, 2025)
2024  
2023  
3000 Meters (Indoors)
2026  
(Feb 21-22, 2026)
3.2k (XC)
2024  
3.375k (XC)
2023  
3.5k (XC)
2022  
5k (XC)
2023  
2022  
Sep 9, 2022
6k (XC)
2025  
2024  
2023  
2022  
2 Mile (XC)
2025  
400 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 8, 2023)
800 Meters (Outdoors)
2025  
2024  
(May 13, 2024)
2023  
(May 14-15, 2023)
1500 Meters (Outdoors)
2025  
(Apr 25-26, 2025)
2024  
(Mar 22, 2024)