TFRRS | Adam Mocho – Track and Field Results & Statistics

ADAM MOCHO (SR-4)

ITHACA

College Bests

200	24.19 (1.7)	400	52.55
800	1:59.78	1500	4:25.35
MILE	4:44.99	3000	9:35.18
3000S	10:26.78	5K (XC)	17:05.8
8K (XC)	27:13.0

Big Red Invite & Multi Apr 11-12, 2026
200	24.30 (1.6)	30th (F)
4x400	3:38.10	4th (F)

Cortland Red Dragon Open Apr 3, 2026
200	24.19 (1.7)	35th (F)
400	55.66	17th (F)

Rochester Spring Opener Mar 29, 2026
400	55.90	12th (F)
4x400	3:45.45	5th (F)

Ithaca Bomber Invitational Jan 31-Feb 1, 2026
400	53.89	35th (F)
4x400	3:36.38	9th (F)

Ithaca Six Way Invitational Jan 24, 2026
4x200	1:35.70	3rd (F)

Ithaca Quad Meet Jan 17, 2026
400	54.64	8th (F)

Greg Page Relays & Multi Dec 5- 6, 2025
Mile	5:00.52	9th (F)

Liberty League Cross Country Championships Nov 1, 2025
8k	29:33.8	94th

Connecticut College Invitational Oct 18, 2025
8k	28:44.7	251st

Highlander Invitational Oct 11, 2025
8k	28:36.8	131st

Yellowjacket XC Invitational Sep 20, 2025
8k	27:44.2	116th

Tom Balon Alumni Classic Sep 6, 2025
5k	17:05.8	77th

Liberty League Outdoor Track & Field Championships May 2- 3, 2025
400	52.84	25th (P)
4x400	3:26.40	6th (F)

2025 Cardinal Classic Apr 26, 2025
800	2:08.87	70th (F)
4x400	3:35.13	4th (F)

2025 Coach P Invite Apr 18, 2025
800	1:59.78	19th (F)
4x400	3:33.46	6th (F)

2025 TCNJ Invitational and Multi Apr 10-12, 2025
800	2:04.72	9th (F)
1500	4:39.70	49th (F)

Liberty League Indoor Track & Field Championships Feb 28-Mar 1, 2025
4x400	3:31.16	6th (F)
DMR	10:32.57	4th (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
800	2:01.18	215th (F)
4x400	3:25.78	30th (F)

Blue & Orange Invite and Multi Feb 7- 8, 2025
800	2:00.40	14th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
800	2:01.61	16th (F)
4x400	3:29.68	4th (F)

Nazareth Conference Challenge Cup Jan 25, 2025
800	2:08.65	30th (F)
4x400	3:34.53	10th (F)

Ithaca College Quad Meet Jan 18, 2025
400	53.98	8th (F)
4x400	3:39.89	8th (F)

Southern Tier Invite Jan 11, 2025
800	2:03.15	8th (F)
4x400	3:44.32	6th (F)

Greg Page Relays & Multi Dec 6- 7, 2024
Mile	5:16.14	23rd (F)

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	28:25.5	106th

Liberty League Championships Nov 2, 2024
8k	27:39.2	65th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	27:54.6	273rd

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	29:48.5	124th

Yellowjacket XC Invitational Sep 21, 2024
8k	28:37.2	100th

Tom Balon Alumni Classic Sep 7, 2024
5k	18:26.7	75th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
4x800	8:26.41	22nd (F)

Liberty League Outdoor Track & Field Championships May 3- 4, 2024
800	2:00.82	18th (P)
4x400	3:26.48	6th (F)

2024 Coach P Invite Apr 19-20, 2024
800	2:01.32	23rd (F)

2024 River Hawk Invite Apr 12-13, 2024
800	2:02.28	2nd (F)
4x400	3:37.17	1st (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	4:27.75	52nd (F)
4x400	3:45.08	17th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
4x400	3:33.99	13th (F)
DMR	10:51.57	14th (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
4x400	3:35.44	7th (F)
DMR	10:39.37	6th (F)

Marc Deneault Invitational Feb 17, 2024
800	DNF

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
400	52.55	181st (F)
4x400	3:35.46	42nd (F)

2024 Bomber Invitational Feb 3- 4, 2024
400	54.46	24th (F)
4x400	3:35.90	5th (F)

Conference Challenge Cup Jan 27, 2024
800	2:10.60	30th (F)

2024 TCNJ Lions Indoor Invitational Jan 12, 2024
800	2:04.79	10th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	27:29.0	100th

Liberty League Cross Country Championships Oct 28, 2023
8k	27:58.3	67th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	27:13.0	214th

Highlander Invitational Oct 7, 2023
8k	27:35.6	45th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	28:48.8	114th

Tom Balon Alumni Classic Sep 9, 2023
5k	17:14.2	31st

Liberty League Outdoor Track Championships May 5- 6, 2023
3000S	10:26.78	14th (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
3000S	10:40.34	8th (F)

Cortland Upstate Alternative Apr 15, 2023
5000	DNF

Cortland Red Dragon Open Apr 8, 2023
3000S	10:35.37	4th (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
1500	4:25.35	18th (F)

Liberty League Indoor Track Championships Feb 24-25, 2023
Mile	4:49.33	20th (F)

Marc Deneault Invitational 2023 Feb 18, 2023
Mile	4:57.38	33rd (F)

RIT February Friday Invitational Feb 10, 2023
800	2:06.63	15th (F)

2023 Bomber Invitational Feb 4- 5, 2023
Mile	4:49.38	28th (F)

Nazareth Conference Challenge Cup Jan 28, 2023
3000	9:35.18	33rd (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
800	2:06.70	9th (F)
Mile	4:44.99	11th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
Mile	4:49.14	42nd (F)

Liberty League Cross Country Championships Oct 29, 2022
8k	33:53.5	108th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	27:51.7	173rd

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	28:57.2	152nd

Hamilton College Short Course Sep 10, 2022
5k	17:19.1	49th

QUICK LINKS:

200
400
800
1500
Mile
3000
5000
3000S
5k
8k

200 Meters (Outdoor) Top↑
24.30 (1.6)	Big Red Invite & Multi	Apr 11-12, 2026
24.19 (1.7)	Cortland Red Dragon Open	Apr 3, 2026

400 Meters (Outdoor) Top↑
55.66	Cortland Red Dragon Open	Apr 3, 2026
55.90	Rochester Spring Opener	Mar 29, 2026
52.84	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025

400 Meters (Indoor) Top↑
53.89	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
54.64	Ithaca Quad Meet	Jan 17, 2026
53.98	Ithaca College Quad Meet	Jan 18, 2025
52.55	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
54.46	2024 Bomber Invitational	Feb 3- 4, 2024

800 Meters (Outdoor) Top↑
2:08.87	2025 Cardinal Classic	Apr 26, 2025
1:59.78	2025 Coach P Invite	Apr 18, 2025
2:04.72	2025 TCNJ Invitational and Multi	Apr 10-12, 2025
2:00.82	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:01.32	2024 Coach P Invite	Apr 19-20, 2024
2:02.28	2024 River Hawk Invite	Apr 12-13, 2024

800 Meters (Indoor) Top↑
2:01.18	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
2:00.40	Blue & Orange Invite and Multi	Feb 7- 8, 2025
2:01.61	Ithaca Bomber Invitational	Feb 1- 2, 2025
2:08.65	Nazareth Conference Challenge Cup	Jan 25, 2025
2:03.15	Southern Tier Invite	Jan 11, 2025
DNF	Marc Deneault Invitational	Feb 17, 2024
2:10.60	Conference Challenge Cup	Jan 27, 2024
2:04.79	2024 TCNJ Lions Indoor Invitational	Jan 12, 2024
2:06.63	RIT February Friday Invitational	Feb 10, 2023
2:06.70	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:39.70	2025 TCNJ Invitational and Multi	Apr 10-12, 2025
4:27.75	Geneseo Early Season Invitational	Mar 29-30, 2024
4:25.35	Muhlenberg Outdoor Invitational	Apr 1, 2023

Mile (Indoor) Top↑
5:00.52	Greg Page Relays & Multi	Dec 5- 6, 2025
5:16.14	Greg Page Relays & Multi	Dec 6- 7, 2024
4:49.33	Liberty League Indoor Track Championships	Feb 24-25, 2023
4:57.38	Marc Deneault Invitational 2023	Feb 18, 2023
4:49.38	2023 Bomber Invitational	Feb 4- 5, 2023
4:44.99	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 21, 2023
4:49.14	TCNJ Lions Indoor Invitational	Jan 14, 2023

3000 Meters (Indoor) Top↑
9:35.18	Nazareth Conference Challenge Cup	Jan 28, 2023

5000 Meters (Outdoor) Top↑
DNF	Cortland Upstate Alternative	Apr 15, 2023

3000 Steeplechase (Outdoor) Top↑
10:26.78	Liberty League Outdoor Track Championships	May 5- 6, 2023
10:40.34	2023 Coach Pollard Invitational	Apr 21-22, 2023
10:35.37	Cortland Red Dragon Open	Apr 8, 2023

4 x 200 Relay (Indoor) Top↑
1:35.70	Ithaca Six Way Invitational	Jan 24, 2026

4 x 400 Relay (Outdoor) Top↑
3:38.10	Big Red Invite & Multi	Apr 11-12, 2026
3:45.45	Rochester Spring Opener	Mar 29, 2026
3:26.40	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
3:35.13	2025 Cardinal Classic	Apr 26, 2025
3:33.46	2025 Coach P Invite	Apr 18, 2025
3:26.48	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
3:37.17	2024 River Hawk Invite	Apr 12-13, 2024
3:45.08	Geneseo Early Season Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
3:36.38	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
3:31.16	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
3:25.78	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
3:29.68	Ithaca Bomber Invitational	Feb 1- 2, 2025
3:34.53	Nazareth Conference Challenge Cup	Jan 25, 2025
3:39.89	Ithaca College Quad Meet	Jan 18, 2025
3:44.32	Southern Tier Invite	Jan 11, 2025
3:33.99	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
3:35.44	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
3:35.46	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
3:35.90	2024 Bomber Invitational	Feb 3- 4, 2024

4 x 800 Relay (Outdoor) Top↑
8:26.41	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

Distance Medley Relay (Indoor) Top↑
10:32.57	Liberty League Indoor Track & Field Championships	Feb 28-Mar 1, 2025
10:51.57	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
10:39.37	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024

5k Top↑
17:05.8	Tom Balon Alumni Classic	Sep 6, 2025
18:26.7	Tom Balon Alumni Classic	Sep 7, 2024
17:14.2	Tom Balon Alumni Classic	Sep 9, 2023
17:19.1	Hamilton College Short Course	Sep 10, 2022

8k Top↑
29:33.8	Liberty League Cross Country Championships	Nov 1, 2025
28:44.7	Connecticut College Invitational	Oct 18, 2025
28:36.8	Highlander Invitational	Oct 11, 2025
27:44.2	Yellowjacket XC Invitational	Sep 20, 2025
28:25.5	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
27:39.2	Liberty League Championships	Nov 2, 2024
27:54.6	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
29:48.5	2024 Kara Hall Memorial Invitational	Oct 5, 2024
28:37.2	Yellowjacket XC Invitational	Sep 21, 2024
27:29.0	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
27:58.3	Liberty League Cross Country Championships	Oct 28, 2023
27:13.0	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
27:35.6	Highlander Invitational	Oct 7, 2023
28:48.8	Dickinson College Long-Short Invitational	Sep 23, 2023
33:53.5	Liberty League Cross Country Championships	Oct 29, 2022
27:51.7	Lehigh Paul Short Run (College)	Sep 30, 2022
28:57.2	2022 Yellowjacket XC Invitational	Sep 17, 2022

2026 Outdoors

200 Meters
24.30 (1.6)	Big Red Invite & Multi	April 11-12, 2026
24.19 (1.7)	Cortland Red Dragon Open	April 3, 2026

400 Meters
55.66	Cortland Red Dragon Open	April 3, 2026
55.90	Rochester Spring Opener	March 29, 2026

4 x 400 Relay
3:38.10	Big Red Invite & Multi	April 11-12, 2026
3:45.45	Rochester Spring Opener	March 29, 2026

2026 Indoors

400 Meters
53.89	Ithaca Bomber Invitational	January 31-February 1, 2026
54.64	Ithaca Quad Meet	January 17, 2026

4 x 200 Relay
1:35.70	Ithaca Six Way Invitational	January 24, 2026

4 x 400 Relay
3:36.38	Ithaca Bomber Invitational	January 31-February 1, 2026

2025 Indoors

400 Meters
53.98	Ithaca College Quad Meet	January 18, 2025

800 Meters
2:01.18	Boston University David Hemery Valentine Invitational	February 14-15, 2025
2:00.40	Blue & Orange Invite and Multi	February 7- 8, 2025
2:01.61	Ithaca Bomber Invitational	February 1- 2, 2025
2:08.65	Nazareth Conference Challenge Cup	January 25, 2025
2:03.15	Southern Tier Invite	January 11, 2025

Mile
5:00.52	Greg Page Relays & Multi	December 5- 6, 2025

4 x 400 Relay
3:31.16	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025
3:25.78	Boston University David Hemery Valentine Invitational	February 14-15, 2025
3:29.68	Ithaca Bomber Invitational	February 1- 2, 2025
3:34.53	Nazareth Conference Challenge Cup	January 25, 2025
3:39.89	Ithaca College Quad Meet	January 18, 2025
3:44.32	Southern Tier Invite	January 11, 2025

Distance Medley Relay
10:32.57	Liberty League Indoor Track & Field Championships	February 28-March 1, 2025

2025 XC

5k
17:05.8	Tom Balon Alumni Classic	September 6, 2025

8k
29:33.8	Liberty League Cross Country Championships	November 1, 2025
28:44.7	Connecticut College Invitational	October 18, 2025
28:36.8	Highlander Invitational	October 11, 2025
27:44.2	Yellowjacket XC Invitational	September 20, 2025

2025 Outdoors

400 Meters
52.84	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025

800 Meters
2:08.87	2025 Cardinal Classic	April 26, 2025
1:59.78	2025 Coach P Invite	April 18, 2025
2:04.72	2025 TCNJ Invitational and Multi	April 10-12, 2025

1500 Meters
4:39.70	2025 TCNJ Invitational and Multi	April 10-12, 2025

4 x 400 Relay
3:26.40	Liberty League Outdoor Track & Field Championships	May 2- 3, 2025
3:35.13	2025 Cardinal Classic	April 26, 2025
3:33.46	2025 Coach P Invite	April 18, 2025

2024 Indoors

400 Meters
52.55	Boston University David Hemery Valentine Invitational	February 9-10, 2024
54.46	2024 Bomber Invitational	February 3- 4, 2024

800 Meters
DNF	Marc Deneault Invitational	February 17, 2024
2:10.60	Conference Challenge Cup	January 27, 2024
2:04.79	2024 TCNJ Lions Indoor Invitational	January 12, 2024

Mile
5:16.14	Greg Page Relays & Multi	December 6- 7, 2024

4 x 400 Relay
3:33.99	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
3:35.44	Liberty League Indoor Track & Field Championship	February 23-24, 2024
3:35.46	Boston University David Hemery Valentine Invitational	February 9-10, 2024
3:35.90	2024 Bomber Invitational	February 3- 4, 2024

Distance Medley Relay
10:51.57	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
10:39.37	Liberty League Indoor Track & Field Championship	February 23-24, 2024

2024 XC

5k
18:26.7	Tom Balon Alumni Classic	September 7, 2024

8k
28:25.5	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
27:39.2	Liberty League Championships	November 2, 2024
27:54.6	SUNY Geneseo Mike Woods Invitational	October 19, 2024
29:48.5	2024 Kara Hall Memorial Invitational	October 5, 2024
28:37.2	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:00.82	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:01.32	2024 Coach P Invite	April 19-20, 2024
2:02.28	2024 River Hawk Invite	April 12-13, 2024

1500 Meters
4:27.75	Geneseo Early Season Invitational	March 29-30, 2024

4 x 400 Relay
3:26.48	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
3:37.17	2024 River Hawk Invite	April 12-13, 2024
3:45.08	Geneseo Early Season Invitational	March 29-30, 2024

4 x 800 Relay
8:26.41	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2023 XC

5k
17:14.2	Tom Balon Alumni Classic	September 9, 2023

8k
27:29.0	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
27:58.3	Liberty League Cross Country Championships	October 28, 2023
27:13.0	SUNY Geneseo Mike Woods Invitational	October 14, 2023
27:35.6	Highlander Invitational	October 7, 2023
28:48.8	Dickinson College Long-Short Invitational	September 23, 2023

2023 Outdoors

1500 Meters
4:25.35	Muhlenberg Outdoor Invitational	April 1, 2023

5000 Meters
DNF	Cortland Upstate Alternative	April 15, 2023

3000 Steeplechase
10:26.78	Liberty League Outdoor Track Championships	May 5- 6, 2023
10:40.34	2023 Coach Pollard Invitational	April 21-22, 2023
10:35.37	Cortland Red Dragon Open	April 8, 2023

2023 Indoors

800 Meters
2:06.63	RIT February Friday Invitational	February 10, 2023
2:06.70	Ithaca College vs. TCNJ, Cortland & Oneonta	January 21, 2023

Mile
4:49.33	Liberty League Indoor Track Championships	February 24-25, 2023
4:57.38	Marc Deneault Invitational 2023	February 18, 2023
4:49.38	2023 Bomber Invitational	February 4- 5, 2023
4:44.99	Ithaca College vs. TCNJ, Cortland & Oneonta	January 21, 2023
4:49.14	TCNJ Lions Indoor Invitational	January 14, 2023

3000 Meters
9:35.18	Nazareth Conference Challenge Cup	January 28, 2023

2022 XC

5k
17:19.1	Hamilton College Short Course	September 10, 2022

8k
33:53.5	Liberty League Cross Country Championships	October 29, 2022
27:51.7	Lehigh Paul Short Run (College)	September 30, 2022
28:57.2	2022 Yellowjacket XC Invitational	September 17, 2022

200 Meters (Outdoors)
2026	24.19 (1.7)	Cortland Red Dragon Open (Apr 3, 2026)

400 Meters (Outdoors)
2026	55.66	Cortland Red Dragon Open (Apr 3, 2026)
2025	52.84	Liberty League Outdoor Track & Field Championships (May 2- 3, 2025)

800 Meters (Outdoors)
2025	1:59.78	2025 Coach P Invite (Apr 18, 2025)
2024	2:00.82	Liberty League Outdoor Track & Field Championships (May 3- 4, 2024)

1500 Meters (Outdoors)
2025	4:39.70	2025 TCNJ Invitational and Multi (Apr 10-12, 2025)
2024	4:27.75	Geneseo Early Season Invitational (Mar 29-30, 2024)
2023	4:25.35	Muhlenberg Outdoor Invitational (Apr 1, 2023)

3000 Steeplechase (Outdoors)
2023	10:26.78	Liberty League Outdoor Track Championships (May 5- 6, 2023)

400 Meters (Indoors)
2026	53.89	Ithaca Bomber Invitational (Jan 31-Feb 1, 2026)
2025	53.98	Ithaca College Quad Meet (Jan 18, 2025)
2024	52.55	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)

800 Meters (Indoors)
2025	2:00.40	Blue & Orange Invite and Multi (Feb 7- 8, 2025)
2024	2:04.79	2024 TCNJ Lions Indoor Invitational (Jan 12, 2024)
2023	2:06.63	RIT February Friday Invitational (Feb 10, 2023)

Mile (Indoors)
2025	5:00.52	Greg Page Relays & Multi (Dec 5- 6, 2025)
2024	5:16.14	Greg Page Relays & Multi (Dec 6- 7, 2024)
2023	4:44.99	Ithaca College vs. TCNJ, Cortland & Oneonta (Jan 21, 2023)

3000 Meters (Indoors)
2023	9:35.18	Nazareth Conference Challenge Cup (Jan 28, 2023)

5k (XC)
2025	17:05.8	Tom Balon Alumni Classic Sep 6, 2025
2024	18:26.7	Tom Balon Alumni Classic Sep 7, 2024
2023	17:14.2	Tom Balon Alumni Classic Sep 9, 2023
2022	17:19.1	Hamilton College Short Course Sep 10, 2022

8k (XC)
2025	27:44.2	Yellowjacket XC Invitational Sep 20, 2025
2024	27:39.2	Liberty League Championships Nov 2, 2024
2023	27:13.0	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	27:51.7	Lehigh Paul Short Run (College) Sep 30, 2022