TFRRS | Connor Kakowski – Track and Field Results & Statistics

CONNOR KAKOWSKI (SO-2)

IMMACULATA

College Bests

800	2:20.60	1500	4:43.92
MILE	5:09.57	3000	10:08.47
5K (XC)	18:20.5	8K (XC)	29:07.0
5 MILE (XC)	32:26.5

Paul Donahue Invitational at Widener University Apr 19-20, 2024
1500	4:43.92	87th (F)
4x400	4:03.43	18th (F)

Bill Butler Invitational Apr 13, 2024
800	2:20.71	52nd (F)
1500	4:54.93	56th (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
800	2:20.60	37th (F)
1500	4:49.00	34th (F)

Purple and Gold Invitational Mar 23, 2024
800	2:38.32	9th (F)
1500	5:06.12	32nd (F)

SU Tune Up Feb 17, 2024
DMR	13:59.18	1st (F)

2024 Frank Colden Invitational Feb 3, 2024
3000	10:23.72	15th (F)

Muhlenberg Indoor Invitational Jan 26, 2024
Mile	5:09.57	4th (F)
4x800	DQ

Bow Tie Invitational Dec 8, 2023
3000	10:08.47	3rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	29:07.0	113th

Atlantic East Cross Country Championship Oct 28, 2023
8k	30:19.7	15th

Rowan Interregional Border Battle Oct 14, 2023
8k	29:20.5	240th

Dan Talbot Open Sep 29, 2023
8k	31:02.3	10th

Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
5M	32:26.5	68th

Bryn Mawr Invitational Sep 1, 2023
5k	18:20.5	18th

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
8k	31:25.2	129th

Atlantic East Cross Country Championships Oct 29, 2022
8k	30:35.8	14th

LVC Last Chance Run Fast Oct 21, 2022
8k	29:25.1	53rd

Rowan Interregional Border Battle Oct 15, 2022
8k	29:57.3	248th

PSU Abington Invitational Sep 24, 2022
8k	31:50.1	30th

Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
8k	33:37.4	45th

QUICK LINKS:

800
1500
Mile
3000
5k
8k
5 Mile

800 Meters (Outdoor) Top↑
2:20.71	Bill Butler Invitational	Apr 13, 2024
2:20.60	Ursinus Track & Field Festival	Apr 5- 6, 2024
2:38.32	Purple and Gold Invitational	Mar 23, 2024

1500 Meters (Outdoor) Top↑
4:43.92	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
4:54.93	Bill Butler Invitational	Apr 13, 2024
4:49.00	Ursinus Track & Field Festival	Apr 5- 6, 2024
5:06.12	Purple and Gold Invitational	Mar 23, 2024

Mile (Indoor) Top↑
5:09.57	Muhlenberg Indoor Invitational	Jan 26, 2024

3000 Meters (Indoor) Top↑
10:23.72	2024 Frank Colden Invitational	Feb 3, 2024
10:08.47	Bow Tie Invitational	Dec 8, 2023

4 x 400 Relay (Outdoor) Top↑
4:03.43	Paul Donahue Invitational at Widener University	Apr 19-20, 2024

4 x 800 Relay (Indoor) Top↑
DQ	Muhlenberg Indoor Invitational	Jan 26, 2024

Distance Medley Relay (Indoor) Top↑
13:59.18	SU Tune Up	Feb 17, 2024

5k Top↑
18:20.5	Bryn Mawr Invitational	Sep 1, 2023

8k Top↑
29:07.0	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
30:19.7	Atlantic East Cross Country Championship	Oct 28, 2023
29:20.5	Rowan Interregional Border Battle	Oct 14, 2023
31:02.3	Dan Talbot Open	Sep 29, 2023
31:25.2	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
30:35.8	Atlantic East Cross Country Championships	Oct 29, 2022
29:25.1	LVC Last Chance Run Fast	Oct 21, 2022
29:57.3	Rowan Interregional Border Battle	Oct 15, 2022
31:50.1	PSU Abington Invitational	Sep 24, 2022
33:37.4	Philadelphia Metropolitan Cross Country Championship	Sep 10, 2022

5 Mile Top↑
32:26.5	Philadelphia Metropolitan Cross Country Championship	Sep 9, 2023

2024 Outdoors

800 Meters
2:20.71	Bill Butler Invitational	April 13, 2024
2:20.60	Ursinus Track & Field Festival	April 5- 6, 2024
2:38.32	Purple and Gold Invitational	March 23, 2024

1500 Meters
4:43.92	Paul Donahue Invitational at Widener University	April 19-20, 2024
4:54.93	Bill Butler Invitational	April 13, 2024
4:49.00	Ursinus Track & Field Festival	April 5- 6, 2024
5:06.12	Purple and Gold Invitational	March 23, 2024

4 x 400 Relay
4:03.43	Paul Donahue Invitational at Widener University	April 19-20, 2024

2024 Indoors

Mile
5:09.57	Muhlenberg Indoor Invitational	January 26, 2024

3000 Meters
10:23.72	2024 Frank Colden Invitational	February 3, 2024

4 x 800 Relay
DQ	Muhlenberg Indoor Invitational	January 26, 2024

Distance Medley Relay
13:59.18	SU Tune Up	February 17, 2024

2023 Indoors

3000 Meters
10:08.47	Bow Tie Invitational	December 8, 2023

2023 XC

5k
18:20.5	Bryn Mawr Invitational	September 1, 2023

8k
29:07.0	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
30:19.7	Atlantic East Cross Country Championship	October 28, 2023
29:20.5	Rowan Interregional Border Battle	October 14, 2023
31:02.3	Dan Talbot Open	September 29, 2023

5 Mile
32:26.5	Philadelphia Metropolitan Cross Country Championship	September 9, 2023

2022 XC

8k
31:25.2	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
30:35.8	Atlantic East Cross Country Championships	October 29, 2022
29:25.1	LVC Last Chance Run Fast	October 21, 2022
29:57.3	Rowan Interregional Border Battle	October 15, 2022
31:50.1	PSU Abington Invitational	September 24, 2022
33:37.4	Philadelphia Metropolitan Cross Country Championship	September 10, 2022

800 Meters (Outdoors)
2024	2:20.60	Ursinus Track & Field Festival (Apr 5- 6, 2024)

1500 Meters (Outdoors)
2024	4:43.92	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)

Mile (Indoors)
2024	5:09.57	Muhlenberg Indoor Invitational (Jan 26, 2024)

3000 Meters (Indoors)
2024	10:23.72	2024 Frank Colden Invitational (Feb 3, 2024)
2023	10:08.47	Bow Tie Invitational (Dec 8, 2023)

5k (XC)
2023	18:20.5	Bryn Mawr Invitational Sep 1, 2023

8k (XC)
2023	29:07.0	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	29:25.1	LVC Last Chance Run Fast Oct 21, 2022

5 Mile (XC)
2023	32:26.5	Philadelphia Metropolitan Cross Country Championship Sep 9, 2023