TFRRS | Ryan Ringgenberg – Track and Field Results & Statistics

RYAN RINGGENBERG (SO-2)

MISSOURI WESTERN

College Bests

1500	4:06.53	MILE	4:29.82
3000	8:42.26	5000	15:15.68
10,000	33:33.23	6K (XC)	19:03.7
7K (XC)	23:59.8	8K (XC)	26:29.7
10K (XC)	33:18.7

Emporia State Relays Mar 28, 2024
4x800	8:01.32	1st (F)

2024 MIAA Indoor Championships Feb 23-25, 2024
3000	8:43.47	14th (F)
5000	15:25.68	14th (F)

2024 Friday Night Lights Last Chance Feb 16, 2024
3000	8:42.26	1st (F)

2024 Bearcat Invite Feb 1- 3, 2024
5000	15:15.68	10th (F)

2024 Coach Alsup Open Jan 20, 2024
Mile	4:29.82	21st (F)
4x800	7:58.28	3rd (F)

2023 Mel Tjeerdsma Classic Dec 2, 2023
3000	8:57.12	8th (F)
5000	15:19.38	5th (F)

NCAA Division II Central Region Cross Country Championships Nov 4, 2023
10k	33:18.7	108th

2023 MIAA Cross Country Championships Oct 20, 2023
8k	26:47.3	71st

Gans Creek Invitational Sep 29, 2023
8k	26:29.7	30th

Southern Stampede - College & University Sep 15, 2023
8k	27:12.5	52nd

2023 Griffon Twilight Sep 1, 2023
6k	19:03.7	19th

2023 ESU Midwest Classic Apr 23, 2023
10,000	33:33.23	3rd (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
5000	15:36.49	24th (F)

15th Annual David Suenram Gorilla Classic Apr 8, 2023
1500	4:06.53	22nd (F)

Southwest Baptist Invitational Mar 31-Apr 1, 2023
5000	15:52.38	21st (F)

2023 Friday Night Lights Feb 17, 2023
3000	9:13.34	10th (F)

2023 Bearcat Invite Feb 2- 4, 2023
5000	15:55.73	14th (F)

2022 Mel Tjeerdsma Classic Dec 9-10, 2022
3000	9:08.00	6th (F)
5000	15:50.04	10th (F)

SBU Bearcat Open Oct 21, 2022
8k	27:55.1	35th

Gans Creek Classic Sep 30, 2022
8k	28:37.0	112th

2022 Missouri Southern Stampede Sep 17, 2022
8k	27:45.9	157th

2022 Bearcat XC Open Sep 2, 2022
7k	23:59.8	17th

QUICK LINKS:

1500
Mile
3000
5000
10,000
6k
7k
8k
10k

1500 Meters (Outdoor) Top↑
4:06.53	15th Annual David Suenram Gorilla Classic	Apr 8, 2023

Mile (Indoor) Top↑
4:29.82	2024 Coach Alsup Open	Jan 20, 2024

3000 Meters (Indoor) Top↑
8:43.47	2024 MIAA Indoor Championships	Feb 23-25, 2024
8:42.26	2024 Friday Night Lights Last Chance	Feb 16, 2024
8:57.12	2023 Mel Tjeerdsma Classic	Dec 2, 2023
9:13.34	2023 Friday Night Lights	Feb 17, 2023
9:08.00	2022 Mel Tjeerdsma Classic	Dec 9-10, 2022

5000 Meters (Outdoor) Top↑
15:36.49	Un. of Central Missouri Mule Relays	Apr 14, 2023
15:52.38	Southwest Baptist Invitational	Mar 31-Apr 1, 2023

5000 Meters (Indoor) Top↑
15:25.68	2024 MIAA Indoor Championships	Feb 23-25, 2024
15:15.68	2024 Bearcat Invite	Feb 1- 3, 2024
15:19.38	2023 Mel Tjeerdsma Classic	Dec 2, 2023
15:55.73	2023 Bearcat Invite	Feb 2- 4, 2023
15:50.04	2022 Mel Tjeerdsma Classic	Dec 9-10, 2022

10,000 Meters (Outdoor) Top↑
33:33.23	2023 ESU Midwest Classic	Apr 23, 2023

4 x 800 Relay (Outdoor) Top↑
8:01.32	Emporia State Relays	Mar 28, 2024

4 x 800 Relay (Indoor) Top↑
7:58.28	2024 Coach Alsup Open	Jan 20, 2024

6k Top↑
19:03.7	2023 Griffon Twilight	Sep 1, 2023

7k Top↑
23:59.8	2022 Bearcat XC Open	Sep 2, 2022

8k Top↑
26:47.3	2023 MIAA Cross Country Championships	Oct 20, 2023
26:29.7	Gans Creek Invitational	Sep 29, 2023
27:12.5	Southern Stampede - College & University	Sep 15, 2023
27:55.1	SBU Bearcat Open	Oct 21, 2022
28:37.0	Gans Creek Classic	Sep 30, 2022
27:45.9	2022 Missouri Southern Stampede	Sep 17, 2022

10k Top↑
33:18.7	NCAA Division II Central Region Cross Country Championships	Nov 4, 2023

2024 Outdoors

4 x 800 Relay
8:01.32	Emporia State Relays	March 28, 2024

2024 Indoors

Mile
4:29.82	2024 Coach Alsup Open	January 20, 2024

3000 Meters
8:43.47	2024 MIAA Indoor Championships	February 23-25, 2024
8:42.26	2024 Friday Night Lights Last Chance	February 16, 2024

5000 Meters
15:25.68	2024 MIAA Indoor Championships	February 23-25, 2024
15:15.68	2024 Bearcat Invite	February 1- 3, 2024

4 x 800 Relay
7:58.28	2024 Coach Alsup Open	January 20, 2024

2023 Indoors

3000 Meters
8:57.12	2023 Mel Tjeerdsma Classic	December 2, 2023
9:13.34	2023 Friday Night Lights	February 17, 2023

5000 Meters
15:19.38	2023 Mel Tjeerdsma Classic	December 2, 2023
15:55.73	2023 Bearcat Invite	February 2- 4, 2023

2023 XC

6k
19:03.7	2023 Griffon Twilight	September 1, 2023

8k
26:47.3	2023 MIAA Cross Country Championships	October 20, 2023
26:29.7	Gans Creek Invitational	September 29, 2023
27:12.5	Southern Stampede - College & University	September 15, 2023

10k
33:18.7	NCAA Division II Central Region Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
4:06.53	15th Annual David Suenram Gorilla Classic	April 8, 2023

5000 Meters
15:36.49	Un. of Central Missouri Mule Relays	April 14, 2023
15:52.38	Southwest Baptist Invitational	March 31-April 1, 2023

10,000 Meters
33:33.23	2023 ESU Midwest Classic	April 23, 2023

2022 Indoors

3000 Meters
9:08.00	2022 Mel Tjeerdsma Classic	December 9-10, 2022

5000 Meters
15:50.04	2022 Mel Tjeerdsma Classic	December 9-10, 2022

2022 XC

7k
23:59.8	2022 Bearcat XC Open	September 2, 2022

8k
27:55.1	SBU Bearcat Open	October 21, 2022
28:37.0	Gans Creek Classic	September 30, 2022
27:45.9	2022 Missouri Southern Stampede	September 17, 2022

1500 Meters (Outdoors)
2023	4:06.53	15th Annual David Suenram Gorilla Classic (Apr 8, 2023)

5000 Meters (Outdoors)
2023	15:36.49	Un. of Central Missouri Mule Relays (Apr 14, 2023)

10,000 Meters (Outdoors)
2023	33:33.23	2023 ESU Midwest Classic (Apr 23, 2023)

Mile (Indoors)
2024	4:29.82	2024 Coach Alsup Open (Jan 20, 2024)

3000 Meters (Indoors)
2024	8:42.26	2024 Friday Night Lights Last Chance (Feb 16, 2024)
2023	8:57.12	2023 Mel Tjeerdsma Classic (Dec 2, 2023)
2022	9:08.00	2022 Mel Tjeerdsma Classic (Dec 9-10, 2022)

5000 Meters (Indoors)
2024	15:15.68	2024 Bearcat Invite (Feb 1- 3, 2024)
2023	15:19.38	2023 Mel Tjeerdsma Classic (Dec 2, 2023)
2022	15:50.04	2022 Mel Tjeerdsma Classic (Dec 9-10, 2022)

6k (XC)
2023	19:03.7	2023 Griffon Twilight Sep 1, 2023

7k (XC)
2022	23:59.8	2022 Bearcat XC Open Sep 2, 2022

8k (XC)
2023	26:29.7	Gans Creek Invitational Sep 29, 2023
2022	27:45.9	2022 Missouri Southern Stampede Sep 17, 2022

10k (XC)
2023	33:18.7	NCAA Division II Central Region Cross Country Championships Nov 4, 2023