College Bests

500 800
1500 MILE
3000 5000
10,000 3000S
4K (XC) 6K (XC)
8K (XC)  

Marc Deneault Invitational    Feb 17, 2024
5000 DNF
NYU DIII Invitational    Feb 2, 2024
Mile 4:22.96 10th (F)
2024 Collegeville Classic    Jan 20, 2024
5000 15:07.01 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:13.82 24th (F)
Mile 4:22.92 4th (F)
Connecticut College Invitational    Oct 14, 2023
8k 24:50.3 14th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:54.1 5th
Widener Final Qualifier    May 14-15, 2023
1500 4:13.43 88th (F)
2023 Atlantic East Conference Outdoor Track & Field Champion    May 5- 6, 2023
1500 4:07.28 2nd (F)
5000 16:49.01 1st (F)
10,000 34:24.06 1st (F)
3000S 10:19.78 1st (F)
4x400 3:38.19 1st (F)
King's College Monarch Open    Apr 29, 2023
800 2:01.51 5th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 4:12.21 36th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:40.76 39th (F)
Misericordia Twilight 2023    Apr 4, 2023
10,000 33:35.86 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 14:46.06 3rd (F)
King's College Monarch Invitational    Mar 18, 2023
1500 4:04.56 1st (F)
3000S 9:57.47 1st (F)
4x400 3:42.88 2nd (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 8:40.92 5th (F)
Cornell Upstate Challenge    Jan 21, 2023
800 2:04.69 6th (F)
Mile 4:20.69 12th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:54.6 42nd
LHU XC Invitational / Open    Sep 24, 2022
8k 25:07.3 19th
Misericordia Invitational 2022    Sep 1, 2022
4k 13:03.0 5th
500 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
800 Meters (Indoor)
Top↑
Cornell Upstate Challenge Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Widener Invite Apr 21-22, 2023
King's College Monarch Invitational Mar 18, 2023
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Cornell Upstate Challenge Jan 21, 2023
3000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
5000 Meters (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
DNF
Marc Deneault Invitational Feb 17, 2024
2024 Collegeville Classic Jan 20, 2024
10,000 Meters (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Misericordia Twilight 2023 Apr 4, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
King's College Monarch Invitational Mar 18, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Invitational Mar 18, 2023
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
6k
Top↑
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
Atlantic East Cross Country Championship Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Atlantic East Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022

2024 Indoors

500 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
Mile
NYU DIII Invitational February 2, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
5000 Meters
DNF
Marc Deneault Invitational February 17, 2024
2024 Collegeville Classic January 20, 2024

2023 XC

2023 Outdoors

800 Meters
King's College Monarch Open April 29, 2023
1500 Meters
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Widener Invite April 21-22, 2023
King's College Monarch Invitational March 18, 2023
5000 Meters
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
10,000 Meters
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Misericordia Twilight 2023 April 4, 2023
3000 Steeplechase
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Bison Outdoor Classic April 14-16, 2023
King's College Monarch Invitational March 18, 2023
4 x 400 Relay
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Invitational March 18, 2023

2023 Indoors

2022 XC

500 Meters (Indoors)
2024  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2023  
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
4k (XC)
2022  
6k (XC)
2023  
2022  
8k (XC)
2023  
2022  
Sep 24, 2022
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
10,000 Meters (Outdoors)
2023  
(Apr 4, 2023)
3000 Steeplechase (Outdoors)
2023  
(Apr 14-16, 2023)