College Bests

800 1500
MILE 5000
10,000 JT
  82' 1"
5K (XC) 8K (XC)
2023 NWAC Cross Country Championships    Nov 11, 2023
8k 28:05.7 18th
2023 PLU Invitational    Sep 16, 2023
8k 27:21.8 48th
Puget Sound Invite    Sep 2, 2023
5k 16:42.2 50th
Puget Sound Invitational    Sep 2, 2023
5k 16:42.2 50th
NWAC Championship 2023    May 22-23, 2023
5000 16:01.48 8th (F)
10,000 33:24.12 5th (F)
Linfield Open    May 6, 2023
1500 4:29.12 32nd (F)
5000 16:31.46 8th (F)
Ralph Vernacchia 2023    Apr 29, 2023
800 2:20.48 39th (F)
10,000 35:24.29 8th (F)
L&C Larry Byerly Invite    Apr 14-15, 2023
1500 4:18.16 70th (F)
5000 16:10.99 23rd (F)
Peyton-Shotwell Invitational 2023    Mar 24-25, 2023
1500 4:29.32 14th (F)
5000 16:30.54 12th (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:14.13 21st (F)
Mile 4:45.14 26th (F)
2023 PLU Open    Mar 10-11, 2023
1500 4:36.19 19th (F)
5000 16:46.54 11th (F)
JT 25.01m 82' 1" 13th (F)
2022 NWAC Cross Country Championships    Nov 12, 2022
8k 26:57.0 16th
NCAA DII Pre-Nationals    Oct 22, 2022
8k 27:22.5 58th
Lewis & Clark XC Invite    Oct 15, 2022
8k 27:38.0 156th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 27:59.7 81st
2022 PLU Invitational    Sep 17, 2022
8k 28:26.2 54th
Puget Sound Invitational    Sep 3, 2022
5k 16:38.8 20th
800 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
Doris Heritage Track Festival Mar 18, 2023
1500 Meters (Outdoor)
Top↑
Linfield Open May 6, 2023
L&C Larry Byerly Invite Apr 14-15, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
2023 PLU Open Mar 10-11, 2023
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
5000 Meters (Outdoor)
Top↑
NWAC Championship 2023 May 22-23, 2023
Linfield Open May 6, 2023
L&C Larry Byerly Invite Apr 14-15, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
2023 PLU Open Mar 10-11, 2023
10,000 Meters (Outdoor)
Top↑
NWAC Championship 2023 May 22-23, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Javelin (Outdoor)
Top↑
82' 1"
2023 PLU Open Mar 10-11, 2023
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
Puget Sound Invitational Sep 3, 2022
8k
Top↑
2023 NWAC Cross Country Championships Nov 11, 2023
2023 NWAC Northwest Region Championship Nov 1, 2023
Linfield George Oja Cross Country Invitational Oct 14, 2023
2023 PLU Invitational Sep 16, 2023
2022 NWAC Cross Country Championships Nov 12, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis & Clark XC Invite Oct 15, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2022 PLU Invitational Sep 17, 2022

2023 XC

2023 Outdoors

800 Meters
Ralph Vernacchia 2023 April 29, 2023
Doris Heritage Track Festival March 18, 2023
1500 Meters
Linfield Open May 6, 2023
L&C Larry Byerly Invite April 14-15, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
2023 PLU Open March 10-11, 2023
Mile
Doris Heritage Track Festival March 18, 2023
5000 Meters
NWAC Championship 2023 May 22-23, 2023
Linfield Open May 6, 2023
L&C Larry Byerly Invite April 14-15, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023
2023 PLU Open March 10-11, 2023
10,000 Meters
NWAC Championship 2023 May 22-23, 2023
Ralph Vernacchia 2023 April 29, 2023
Javelin
2023 PLU Open March 10-11, 2023

2022 XC

5k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
800 Meters (Outdoors)
2023  
(Mar 18, 2023)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
Mile (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(May 22-23, 2023)
10,000 Meters (Outdoors)
2023  
(May 22-23, 2023)
Javelin (Outdoors)
2023  
(Mar 10-11, 2023)