COOPER GROAT (JR-3)

RICHMOND

College Bests

800 1000
1500 MILE
6K (XC) 8K (XC)
2026 IC4A-ECAC Outdoor T&F Championships    Apr 18-19, 2026
800 1:53.30 3rd (F)
Duke Invitational    Apr 10-11, 2026
800 1:50.49 9th (F)
Raleigh Relays    Mar 26-28, 2026
800 1:51.65 38th (F)
Richmond's Fred Hardy Invitational    Mar 19-20, 2026
800 1:52.57 2nd (F)
4x400 3:28.94 8th (F)
ASICS Last Chance Invitational    Feb 21, 2026
800 1:50.84 3rd (F)
IC4A/ECAC Indoor Track & Field    Feb 7- 8, 2026
1000 2:26.53 3rd (F)
DMR 10:21.75 9th (F)
2025 Spider Alumni Open    Aug 30, 2025
6k 19:43.1 64th
Virginia High Performance    Apr 27, 2025
800 1:48.84 2nd (F)
Virginia Challenge    Apr 18-19, 2025
1500 4:00.71 52nd (F)
Duke Invitational    Apr 10-12, 2025
800 1:51.35 12th (F)
2025 Indoor IC4A/ECAC T&F Championships    Mar 7- 9, 2025
1000 2:24.97 4th (F)
1000 2:27.21 3rd (P)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
1000 2:25.40 1st (F)
Penn State National Open    Jan 31-Feb 1, 2025
1000 2:25.09 10th (F)
adidas XC Challenge    Sep 20, 2024
6k 19:19.3 65th
2024 Spider Alumni Open    Aug 31, 2024
6k 19:50.1 63rd
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
800 1:51.43 10th (F)
Virginia Challenge    Apr 19-20, 2024
800 1:51.40 12th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
1000 2:30.92 3rd (F)
1000 2:26.82 4th (P)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
1000 2:26.71 1st (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 4:17.10 10th (F)
VUU Panther XC Invitational    Sep 29, 2023
8k 29:16.0 6th
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 1:53.46 28th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
800 1:54.95 7th (F)
Raleigh Relays    Mar 23-25, 2023
800 1:53.63 96th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
1000 2:27.74 10th (P)
Scarlet Knight Open    Feb 3- 4, 2023
1000 2:27.37 8th (F)
800 Meters (Outdoor)
Top↑
2026 IC4A-ECAC Outdoor T&F Championships Apr 18-19, 2026
Duke Invitational Apr 10-11, 2026
Raleigh Relays Mar 26-28, 2026
Richmond's Fred Hardy Invitational Mar 19-20, 2026
Virginia High Performance Apr 27, 2025
Duke Invitational Apr 10-12, 2025
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational 2023 Apr 14-15, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Raleigh Relays Mar 23-25, 2023
800 Meters (Indoor)
Top↑
ASICS Last Chance Invitational Feb 21, 2026
1000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Feb 7- 8, 2026
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
Penn State National Open Jan 31-Feb 1, 2025
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Scarlet Knight Open Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 18-19, 2025
Mile (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
4 x 400 Relay (Outdoor)
Top↑
Richmond's Fred Hardy Invitational Mar 19-20, 2026
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Feb 7- 8, 2026
6k
Top↑
2025 Spider Alumni Open Aug 30, 2025
adidas XC Challenge Sep 20, 2024
2024 Spider Alumni Open Aug 31, 2024
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
VUU Panther XC Invitational Sep 29, 2023

2026 Outdoors

800 Meters
2026 IC4A-ECAC Outdoor T&F Championships April 18-19, 2026
Duke Invitational April 10-11, 2026
Raleigh Relays March 26-28, 2026
Richmond's Fred Hardy Invitational March 19-20, 2026
4 x 400 Relay
Richmond's Fred Hardy Invitational March 19-20, 2026

2026 Indoors

800 Meters
ASICS Last Chance Invitational February 21, 2026
1000 Meters
IC4A/ECAC Indoor Track & Field February 7- 8, 2026
Distance Medley Relay
IC4A/ECAC Indoor Track & Field February 7- 8, 2026

2025 XC

6k
2025 Spider Alumni Open August 30, 2025

2025 Outdoors

800 Meters
Virginia High Performance April 27, 2025
Duke Invitational April 10-12, 2025
1500 Meters
Virginia Challenge April 18-19, 2025

2025 Indoors

2024 XC

2024 Outdoors

800 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Virginia Challenge April 19-20, 2024

2024 Indoors

2023 XC

8k
VUU Panther XC Invitational September 29, 2023

2023 Outdoors

800 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
2023 Colonial Relays March 30-April 1, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

1000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Scarlet Knight Open February 3- 4, 2023
800 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
2025  
(Apr 27, 2025)
2024  
(Apr 19-20, 2024)
2023  
(Apr 14-15, 2023)
1500 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
800 Meters (Indoors)
2026  
(Feb 21, 2026)
1000 Meters (Indoors)
2026  
(Feb 7- 8, 2026)
2025  
2024  
2023  
(Feb 3- 4, 2023)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
6k (XC)
2025  
Aug 30, 2025
2024  
Sep 20, 2024
8k (XC)
2024  
2023  
Sep 29, 2023