College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
Fred Hardy Invitational    Mar 22, 2024
5000 17:38.62 4th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 10:21.36 26th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
3000 10:41.96 29th (F)
4x400 4:19.53 25th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 10:27.80 7th (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 24:14.3 83rd
Delaware Invitational    Oct 13, 2023
6k 23:44.2 13th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:34.9 368th
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 24:58.2 56th
Delaware Invitational    Apr 28, 2023
1500 5:08.66 5th (F)
Temple Owls Invitational    Apr 7, 2023
3000 10:50.48 7th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 19:03.42 19th (F)
4x400 4:31.76 11th (F)
Scarlet Knight Open    Feb 3- 4, 2023
Mile 5:20.15 40th (F)
4x400 4:07.47 13th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 10:50.34 8th (F)
Delaware XC Invitational    Oct 15, 2022
6k 24:40.8 4th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:06.7 146th
21st GBC Fall Classic    Sep 16, 2022
3.1M DNF
Delaware Opener / CAA Preview    Sep 3, 2022
5k 20:12.8 20th
1500 Meters (Outdoor)
Top↑
Delaware Invitational Apr 28, 2023
Mile (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
3000 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 7, 2023
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Riverhawk Invitational Jan 26-27, 2024
Scarlet Knight Open Feb 3- 4, 2023
5k
Top↑
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Delaware Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
Delaware XC Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3.1 Mile
Top↑
DNF
21st GBC Fall Classic Sep 16, 2022
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023

2024 Outdoors

5000 Meters
Fred Hardy Invitational March 22, 2024

2024 Indoors

3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
2024 Riverhawk Invitational January 26-27, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
4 x 400 Relay
2024 Riverhawk Invitational January 26-27, 2024

2023 XC

2023 Outdoors

1500 Meters
Delaware Invitational April 28, 2023
3000 Meters
Temple Owls Invitational April 7, 2023
5000 Meters
2023 Fred Hardy Invitational March 17, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023

2023 Indoors

Mile
Scarlet Knight Open February 3- 4, 2023
3000 Meters
24th Annual Bison Open and Multi January 27-28, 2023
4 x 400 Relay
Scarlet Knight Open February 3- 4, 2023

2022 XC

5k
Delaware Opener / CAA Preview September 3, 2022
6k
Delaware XC Invitational October 15, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.1 Mile
DNF
21st GBC Fall Classic September 16, 2022
1500 Meters (Outdoors)
2023  
(Apr 28, 2023)
3000 Meters (Outdoors)
2023  
(Apr 7, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 17, 2023)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
5k (XC)
2022  
6k (XC)
2023  
2022  
3.1 Mile (XC)
3.73 Mile (XC)
2023