TFRRS | Sophia Dech – Track and Field Results & Statistics

SOPHIA DECH (SO-2)

ALMA

College Bests

1000	3:52.88	1500	6:07.26
MILE	6:11.54	3000	11:34.26
5000	19:55.37	5K (XC)	21:12.5
6K (XC)	25:28.6

Chippewa Challenge Apr 13, 2024
3000	11:34.26	11th (F)

Bill Bippes Cougar Classic - 3rd Annual Apr 6, 2024
5000	20:17.65	3rd (F)

Albion - Olivet at Alma College Mar 29, 2024
5000	19:55.37	3rd (F)

MIAA (DIII) Indoor Track & Field Championship Feb 24, 2024
3000	11:42.66	15th (F)

WHAC vs MIAA Challenge Feb 9, 2024
3000	DQ
2800	11:07.38

SVSU Jet's Pizza Invitational Jan 26-27, 2024
3000	12:03.82	43rd (F)

Jack Skoog Open Jan 20, 2024
Mile	6:13.39	21st (F)
3000	12:25.85	7th (F)

SVSU Classic Jan 12, 2024
Mile	6:11.54	23rd (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
6k	25:28.6	211th

Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
6k	25:42.3	95th

Augustana Interregional Oct 14, 2023
6k	27:01.1	339th

Knight Invite Sep 29, 2023
5k	21:12.5	47th

Lansing Cross Country Invitational Sep 22, 2023
3.1M	21:58.8	71st

4th Annual Northwood Invite Sep 9, 2023
5k	22:56.4	50th

Jeff Drenth Memorial Sep 1, 2023
5k	22:03.0	76th

MIAA Field Day May 4- 5, 2023
5000	21:06.70	16th (F)

Don Kleinow Memorial Invitational Apr 14, 2023
5000	21:06.79	22nd (F)

2023 Albion, Alma, Olivet Triangular Apr 7, 2023
5000	21:52.64	6th (F)

30th Annual IWU Polar Bear Invite Mar 24-25, 2023
1500	6:07.26	54th (F)

MIAA (DIII) Indoor Track & Field Championships Feb 25, 2023
Mile	6:32.57	17th (F)

WHAC vs. MIAA Challenge Feb 10, 2023
1000	3:52.88	8th (F)
Mile	6:34.99	26th (F)

SVSU - Jet's Pizza Invitational Jan 27-28, 2023
3000	13:01.37	42nd (F)

Jack Skoog Open Jan 21, 2023
3000	13:07.82	7th (F)

SVSU Classic Jan 13, 2023
Mile	6:43.82	39th (F)

Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
6k	27:38.7	115th

Oberlin College Inter-Regional Rumble Oct 15, 2022
6k	27:58.5	240th

2022 DIII National Preview Oct 1, 2022
6k	29:10.1	298th

Knight Invite Sep 10, 2022
6k	28:11.2	84th

Jeff Drenth Memorial Sep 2, 2022
5k	23:33.8	70th

QUICK LINKS:

1000
1500
Mile
3000
5000
2800
5k
6k
3.1 Mile

1000 Meters (Indoor) Top↑
3:52.88	WHAC vs. MIAA Challenge	Feb 10, 2023

1500 Meters (Outdoor) Top↑
6:07.26	30th Annual IWU Polar Bear Invite	Mar 24-25, 2023

Mile (Indoor) Top↑
6:13.39	Jack Skoog Open	Jan 20, 2024
6:11.54	SVSU Classic	Jan 12, 2024
6:32.57	MIAA (DIII) Indoor Track & Field Championships	Feb 25, 2023
6:34.99	WHAC vs. MIAA Challenge	Feb 10, 2023
6:43.82	SVSU Classic	Jan 13, 2023

3000 Meters (Outdoor) Top↑
11:34.26	Chippewa Challenge	Apr 13, 2024

3000 Meters (Indoor) Top↑
11:42.66	MIAA (DIII) Indoor Track & Field Championship	Feb 24, 2024
DQ	WHAC vs MIAA Challenge	Feb 9, 2024
12:03.82	SVSU Jet's Pizza Invitational	Jan 26-27, 2024
12:25.85	Jack Skoog Open	Jan 20, 2024
13:01.37	SVSU - Jet's Pizza Invitational	Jan 27-28, 2023
13:07.82	Jack Skoog Open	Jan 21, 2023

5000 Meters (Outdoor) Top↑
20:17.65	Bill Bippes Cougar Classic - 3rd Annual	Apr 6, 2024
19:55.37	Albion - Olivet at Alma College	Mar 29, 2024
21:06.70	MIAA Field Day	May 4- 5, 2023
21:06.79	Don Kleinow Memorial Invitational	Apr 14, 2023
21:52.64	2023 Albion, Alma, Olivet Triangular	Apr 7, 2023

2800 Meters (Indoor) Top↑
11:07.38	WHAC vs MIAA Challenge	Feb 9, 2024

5k Top↑
21:12.5	Knight Invite	Sep 29, 2023
22:56.4	4th Annual Northwood Invite	Sep 9, 2023
22:03.0	Jeff Drenth Memorial	Sep 1, 2023
23:33.8	Jeff Drenth Memorial	Sep 2, 2022

6k Top↑
25:28.6	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
25:42.3	Michigan Intercollegiate Athletic Association Championships	Oct 28, 2023
27:01.1	Augustana Interregional	Oct 14, 2023
27:38.7	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2022
27:58.5	Oberlin College Inter-Regional Rumble	Oct 15, 2022
29:10.1	2022 DIII National Preview	Oct 1, 2022
28:11.2	Knight Invite	Sep 10, 2022

3.1 Mile Top↑
21:58.8	Lansing Cross Country Invitational	Sep 22, 2023

2024 Outdoors

3000 Meters
11:34.26	Chippewa Challenge	April 13, 2024

5000 Meters
20:17.65	Bill Bippes Cougar Classic - 3rd Annual	April 6, 2024
19:55.37	Albion - Olivet at Alma College	March 29, 2024

2024 Indoors

Mile
6:13.39	Jack Skoog Open	January 20, 2024
6:11.54	SVSU Classic	January 12, 2024

3000 Meters
11:42.66	MIAA (DIII) Indoor Track & Field Championship	February 24, 2024
DQ	WHAC vs MIAA Challenge	February 9, 2024
12:03.82	SVSU Jet's Pizza Invitational	January 26-27, 2024
12:25.85	Jack Skoog Open	January 20, 2024

2800 Meters
11:07.38	WHAC vs MIAA Challenge	February 9, 2024

2023 XC

5k
21:12.5	Knight Invite	September 29, 2023
22:56.4	4th Annual Northwood Invite	September 9, 2023
22:03.0	Jeff Drenth Memorial	September 1, 2023

6k
25:28.6	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
25:42.3	Michigan Intercollegiate Athletic Association Championships	October 28, 2023
27:01.1	Augustana Interregional	October 14, 2023

3.1 Mile
21:58.8	Lansing Cross Country Invitational	September 22, 2023

2023 Outdoors

1500 Meters
6:07.26	30th Annual IWU Polar Bear Invite	March 24-25, 2023

5000 Meters
21:06.70	MIAA Field Day	May 4- 5, 2023
21:06.79	Don Kleinow Memorial Invitational	April 14, 2023
21:52.64	2023 Albion, Alma, Olivet Triangular	April 7, 2023

2023 Indoors

1000 Meters
3:52.88	WHAC vs. MIAA Challenge	February 10, 2023

Mile
6:32.57	MIAA (DIII) Indoor Track & Field Championships	February 25, 2023
6:34.99	WHAC vs. MIAA Challenge	February 10, 2023
6:43.82	SVSU Classic	January 13, 2023

3000 Meters
13:01.37	SVSU - Jet's Pizza Invitational	January 27-28, 2023
13:07.82	Jack Skoog Open	January 21, 2023

2022 XC

5k
23:33.8	Jeff Drenth Memorial	September 2, 2022

6k
27:38.7	Michigan Intercollegiate Athletic Association Championships	October 29, 2022
27:58.5	Oberlin College Inter-Regional Rumble	October 15, 2022
29:10.1	2022 DIII National Preview	October 1, 2022
28:11.2	Knight Invite	September 10, 2022

1500 Meters (Outdoors)
2023	6:07.26	30th Annual IWU Polar Bear Invite (Mar 24-25, 2023)

3000 Meters (Outdoors)
2024	11:34.26	Chippewa Challenge (Apr 13, 2024)

5000 Meters (Outdoors)
2024	19:55.37	Albion - Olivet at Alma College (Mar 29, 2024)
2023	21:06.70	MIAA Field Day (May 4- 5, 2023)

1000 Meters (Indoors)
2023	3:52.88	WHAC vs. MIAA Challenge (Feb 10, 2023)

Mile (Indoors)
2024	6:11.54	SVSU Classic (Jan 12, 2024)
2023	6:32.57	MIAA (DIII) Indoor Track & Field Championships (Feb 25, 2023)

3000 Meters (Indoors)
2024	11:42.66	MIAA (DIII) Indoor Track & Field Championship (Feb 24, 2024)
2023	13:01.37	SVSU - Jet's Pizza Invitational (Jan 27-28, 2023)

2800 Meters (Indoors)
2024	11:07.38	WHAC vs MIAA Challenge (Feb 9, 2024)

5k (XC)
2023	21:12.5	Knight Invite Sep 29, 2023
2022	23:33.8	Jeff Drenth Memorial Sep 2, 2022

6k (XC)
2023	25:28.6	NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
2022	27:38.7	Michigan Intercollegiate Athletic Association Championships Oct 29, 2022

3.1 Mile (XC)
2023	21:58.8	Lansing Cross Country Invitational Sep 22, 2023