TFRRS | Nolan Woodman – Track and Field Results & Statistics

NOLAN WOODMAN (SR-4)

ALMA

College Bests

5K (XC)	16:59.2	6K (XC)	21:17.3
8K (XC)	27:36.1	4 MILE (XC)	22:47.7
5 MILE (XC)	29:01.1

NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
8k	28:54.2	206th

MIAA Championships Nov 1, 2025
8k	28:39.7	103rd

Oberlin College Inter-Regional Rumble Oct 18, 2025
8k	28:16.6	148th

20th Annual Knight Invite Oct 4, 2025
8k	29:45.5	92nd

Lansing Cross Country Invitational Sep 19, 2025
5M	29:01.1	39th

6th Annual Northwood XC Invite Sep 6, 2025
4M	22:47.7	41st

Jeff Drenth Memorial Aug 29, 2025
5k	16:59.2	62nd

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2024
8k	29:30.8	226th

Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
8k	28:39.2	100th

Red October Oct 18, 2024
8k	28:45.2	21st

Calvin Knight Invite Sep 28, 2024
8k	29:16.2	88th

5th Annual Northwood Invite Sep 7, 2024
6k	21:17.3	80th

Jeff Drenth Memorial Aug 30, 2024
5k	17:22.2	69th

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2023
8k	27:52.6	210th

Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
8k	27:36.1	83rd

Augustana Interregional Oct 14, 2023
8k	30:01.2	302nd

Knight Invite Sep 29, 2023
8k	28:42.7	49th

Lansing Cross Country Invitational Sep 22, 2023
5M	30:21.8	120th

4th Annual Northwood Invite Sep 9, 2023
6k	22:12.4	42nd

Jeff Drenth Memorial Sep 1, 2023
5k	17:30.5	62nd

NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
8k	28:22.8	220th

Michigan Intercollegiate Athletic Association Championships Oct 29, 2022
8k	28:24.6	89th

Oberlin College Inter-Regional Rumble Oct 15, 2022
8k	29:27.7	251st

2022 DIII National Preview Oct 1, 2022
8k	30:09.7	296th

Jeff Drenth Memorial Sep 2, 2022
5k	19:06.6	67th

NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006
8k	29:30.8	226th

QUICK LINKS:

5k
6k
8k
4 Mile
5 Mile

5k Top↑
16:59.2	Jeff Drenth Memorial	Aug 29, 2025
17:22.2	Jeff Drenth Memorial	Aug 30, 2024
17:30.5	Jeff Drenth Memorial	Sep 1, 2023
19:06.6	Jeff Drenth Memorial	Sep 2, 2022

6k Top↑
21:17.3	5th Annual Northwood Invite	Sep 7, 2024
22:12.4	4th Annual Northwood Invite	Sep 9, 2023

8k Top↑
28:54.2	NCAA Division III Great Lakes Region Cross Country Championships	Nov 15, 2025
28:39.7	MIAA Championships	Nov 1, 2025
28:16.6	Oberlin College Inter-Regional Rumble	Oct 18, 2025
29:45.5	20th Annual Knight Invite	Oct 4, 2025
29:30.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2024
28:39.2	Michigan Intercollegiate Athletic Association Championships	Nov 2, 2024
28:45.2	Red October	Oct 18, 2024
29:16.2	Calvin Knight Invite	Sep 28, 2024
27:52.6	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2023
27:36.1	Michigan Intercollegiate Athletic Association Championships	Oct 28, 2023
30:01.2	Augustana Interregional	Oct 14, 2023
28:42.7	Knight Invite	Sep 29, 2023
28:22.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 12, 2022
28:24.6	Michigan Intercollegiate Athletic Association Championships	Oct 29, 2022
29:27.7	Oberlin College Inter-Regional Rumble	Oct 15, 2022
30:09.7	2022 DIII National Preview	Oct 1, 2022
29:30.8	NCAA Division III Cross Country--Great Lakes Region	Nov 11, 2006

4 Mile Top↑
22:47.7	6th Annual Northwood XC Invite	Sep 6, 2025

5 Mile Top↑
29:01.1	Lansing Cross Country Invitational	Sep 19, 2025
30:21.8	Lansing Cross Country Invitational	Sep 22, 2023

2025 XC

5k
16:59.2	Jeff Drenth Memorial	August 29, 2025

8k
28:54.2	NCAA Division III Great Lakes Region Cross Country Championships	November 15, 2025
28:39.7	MIAA Championships	November 1, 2025
28:16.6	Oberlin College Inter-Regional Rumble	October 18, 2025
29:45.5	20th Annual Knight Invite	October 4, 2025

4 Mile
22:47.7	6th Annual Northwood XC Invite	September 6, 2025

5 Mile
29:01.1	Lansing Cross Country Invitational	September 19, 2025

2024 XC

5k
17:22.2	Jeff Drenth Memorial	August 30, 2024

6k
21:17.3	5th Annual Northwood Invite	September 7, 2024

8k
29:30.8	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2024
28:39.2	Michigan Intercollegiate Athletic Association Championships	November 2, 2024
28:45.2	Red October	October 18, 2024
29:16.2	Calvin Knight Invite	September 28, 2024

2023 XC

5k
17:30.5	Jeff Drenth Memorial	September 1, 2023

6k
22:12.4	4th Annual Northwood Invite	September 9, 2023

8k
27:52.6	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2023
27:36.1	Michigan Intercollegiate Athletic Association Championships	October 28, 2023
30:01.2	Augustana Interregional	October 14, 2023
28:42.7	Knight Invite	September 29, 2023

5 Mile
30:21.8	Lansing Cross Country Invitational	September 22, 2023

2022 XC

5k
19:06.6	Jeff Drenth Memorial	September 2, 2022

8k
28:22.8	NCAA Division III Great Lakes Region Cross Country Championships	November 12, 2022
28:24.6	Michigan Intercollegiate Athletic Association Championships	October 29, 2022
29:27.7	Oberlin College Inter-Regional Rumble	October 15, 2022
30:09.7	2022 DIII National Preview	October 1, 2022

2006 XC

8k
29:30.8	NCAA Division III Cross Country--Great Lakes Region	November 11, 2006

5k (XC)
2025	16:59.2	Jeff Drenth Memorial Aug 29, 2025
2024	17:22.2	Jeff Drenth Memorial Aug 30, 2024
2023	17:30.5	Jeff Drenth Memorial Sep 1, 2023
2022	19:06.6	Jeff Drenth Memorial Sep 2, 2022

6k (XC)
2024	21:17.3	5th Annual Northwood Invite Sep 7, 2024
2023	22:12.4	4th Annual Northwood Invite Sep 9, 2023

8k (XC)
2025	28:16.6	Oberlin College Inter-Regional Rumble Oct 18, 2025
2024	28:39.2	Michigan Intercollegiate Athletic Association Championships Nov 2, 2024
2023	27:36.1	Michigan Intercollegiate Athletic Association Championships Oct 28, 2023
2022	28:22.8	NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
2006	29:30.8	NCAA Division III Cross Country--Great Lakes Region Nov 11, 2006

4 Mile (XC)
2025	22:47.7	6th Annual Northwood XC Invite Sep 6, 2025

5 Mile (XC)
2025	29:01.1	Lansing Cross Country Invitational Sep 19, 2025
2023	30:21.8	Lansing Cross Country Invitational Sep 22, 2023