EMILY NGUYEN

GOLDEN WEST

College Bests

100
13.51 (3.3)
LJ
5.33m (0.8)
  17' 6"
TJ
10.28m (0.8)
  33' 8.75"
JT
  95' 7"
2023 CCCAA California State Championships    May 19-20, 2023
HJ NH NH
Hep 3738 9th
100H 17.87 (2.2) 11th
HJ 1.49m 4' 10.5" 4th
SP 8.43m 27' 8" 8th
200 28.34 (0.7) 12th
LJ 5.12m (1.4) 16' 9.75" 3rd
JT 27.85m 91' 4" 4th
800 2:40.53 7th
2023 CCCAA Southern California Prelims and Championships    May 5-12, 2023
100H 17.33 (2.1) 14th (P)
HJ 1.50m 4' 11" 6th (F)
HJ 1.45m 4' 9" 7th (P)
LJ 5.21m (1.6) 17' 1.25" 10th (F)
LJ 5.11m (+0.0) 16' 9.25" 11th (P)
Hep 3622 3rd
100H 18.43 9th
HJ 1.49m 4' 10.5" 3rd
SP 8.01m 26' 3.5" 8th
200 28.74 (0.7) 11th
LJ 5.08m 16' 8" 2nd
JT 30.27m 99' 4" 3rd
800 2:43.82 8th
2023 Orange Empire Conference Prelims and Championships    Apr 21-28, 2023
100H 17.51 (1.9) 4th (F)
HJ 1.40m 4' 7" 2nd (F)
LJ 5.14m (0.8) 16' 10.5" 2nd (F)
TJ 10.65m 34' 11.25" 3rd (F)
JT 28.78m 94' 5" 2nd (F)
Hep 3483 1st
100H 19.06 (0.6) 4th
HJ 1.55m 5' 1" 1st
SP 7.76m 25' 5.5" 1st
200 29.08 (-0.1) 2nd
LJ 4.95m 16' 3" 1st
JT 27.91m 91' 7" 1st
800 2:46.05 3rd
2023 LBCC Twilight and Distance Carnival    Apr 7, 2023
LJ 5.18m 17' 0" 1st (F)
TJ 10.75m 35' 3.25" 1st (F)
2023 CCCAA SoCal Regional Multi Championships    Apr 4- 5, 2023
Hep 3622 3rd
100H 18.43 9th
HJ 1.49m 4' 10.5" 3rd
SP 8.01m 26' 3.5" 8th
200 28.74 (0.7) 11th
LJ 5.08m 16' 8" 2nd
JT 30.27m 99' 4" 3rd
800 2:43.82 8th
2023 Orange Empire Conference Multi Championships    Mar 8- 9, 2023
Hep 3483 1st
100H 19.06 (0.6) 4th
HJ 1.55m 5' 1" 1st
SP 7.76m 25' 5.5" 1st
200 29.08 (-0.1) 2nd
LJ 4.95m 16' 3" 1st
JT 27.91m 91' 7" 1st
800 2:46.05 3rd
2023 RCC Invitational    Mar 3, 2023
100H 18.91 (1.2) 6th (F)
HJ 1.48m 4' 10.25" 3rd (F)
LJ 5.03m (+0.0) 16' 6" 10th (F)
2023 Soka Indoor Qualifier    Feb 18, 2023
HJ 1.44m 4' 8.75" 3rd (F)
2023 OCC Outdoor Meet    Feb 3, 2023
LJ 4.87m 15' 11.75" 3rd (F)
JT 27.47m 90' 1" 3rd (F)
2023 OCC Indoor/Outdoor Meet    Feb 3, 2023
LJ 4.87m 15' 11.75" 3rd (F)
JT 27.47m 90' 1" 3rd (F)
2022 CCCAA Southern California Prelims and Championships    May 6-13, 2022
LJ 5.00m (-0.2) 16' 5" 10th (F)
LJ 5.05m (0.7) 16' 7" 12th (P)
2022 Orange Empire Conference Prelims and Championships    Apr 22-29, 2022
100 13.84 (1.3) 11th (P)
4x100 52.12 5th (F)
LJ 5.10m (0.7) 16' 8.75" 2nd (F)
TJ 10.28m (0.8) 33' 8.75" 5th (F)
JT 29.14m 95' 7" 4th (F)
Arnie Robinson Invite    Apr 1, 2022
100 NT
HJ NH NH
LJ 5.33m (0.8) 17' 6" 6th (F)
2022 Orange Coast Classic    Mar 18, 2022
100 14.04 (-2.6) 15th (F)
JT 28.42m 93' 3" 5th (F)
Beach Opener 2022    Mar 4- 5, 2022
100 13.51 (3.3) 13th (F)
LJ 5.17m (+0.0) 16' 11.5" 3rd (F)
TJ 10.12m (0.9) 33' 2.5" 5th (F)
2022 Orange Empire Conference Invitational    Feb 25, 2022
4x400 4:45.22 6th (F)
LJ 4.92m 16' 1.75" 2nd (F)
TJ 10.04m 32' 11.25" 5th (F)
Soka Indoor Qualifier    Feb 19, 2022
60 8.54 19th (F)
4x400 4:41.22 8th (F)
LJ 4.93m (1.3) 16' 2.25" 3rd (F)
TJ 10.11m (+0.0) 33' 2" 6th (F)
60 Meters (Indoor)
Top↑
Soka Indoor Qualifier Feb 19, 2022
100 Meters (Outdoor)
Top↑
13.84 (1.3)
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
NT
Arnie Robinson Invite Apr 1, 2022
14.04 (-2.6)
2022 Orange Coast Classic Mar 18, 2022
13.51 (3.3)
Beach Opener 2022 Mar 4- 5, 2022
200 Meters (Outdoor)
Top↑
28.34 (0.7)
2023 CCCAA California State Championships May 19-20, 2023
28.74 (0.7)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
29.08 (-0.1)
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
28.74 (0.7)
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
29.08 (-0.1)
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
800 Meters (Outdoor)
Top↑
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
100 Hurdles (Outdoor)
Top↑
17.87 (2.2)
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
19.06 (0.6)
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
19.06 (0.6)
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
100 Hurdles (Outdoor)
Top↑
17.33 (2.1)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
17.51 (1.9)
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
18.91 (1.2)
2023 RCC Invitational Mar 3, 2023
4 x 100 Relay (Outdoor)
Top↑
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
4 x 400 Relay (Outdoor)
Top↑
2022 Orange Empire Conference Invitational Feb 25, 2022
4 x 400 Relay (Indoor)
Top↑
Soka Indoor Qualifier Feb 19, 2022
High Jump (Outdoor)
Top↑
4' 10.5"
2023 CCCAA California State Championships May 19-20, 2023
NH
NH
2023 CCCAA California State Championships May 19-20, 2023
4' 10.5"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
4' 11"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
4' 9"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
5' 1"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
4' 7"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
4' 10.5"
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
5' 1"
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
4' 10.25"
2023 RCC Invitational Mar 3, 2023
NH
NH
Arnie Robinson Invite Apr 1, 2022
High Jump (Indoor)
Top↑
4' 8.75"
2023 Soka Indoor Qualifier Feb 18, 2023
Long Jump (Outdoor)
Top↑
5.12m (1.4)
16' 9.75"
2023 CCCAA California State Championships May 19-20, 2023
16' 8"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
5.21m (1.6)
17' 1.25"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
5.11m (+0.0)
16' 9.25"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
16' 3"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
5.14m (0.8)
16' 10.5"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
17' 0"
2023 LBCC Twilight and Distance Carnival Apr 7, 2023
16' 8"
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
NM
NM
2023 El Camino College Dave Shannon Invite Apr 1, 2023
16' 3"
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
5.03m (+0.0)
16' 6"
2023 RCC Invitational Mar 3, 2023
15' 11.75"
2023 OCC Outdoor Meet Feb 3, 2023
15' 11.75"
2023 OCC Indoor/Outdoor Meet Feb 3, 2023
5.00m (-0.2)
16' 5"
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
5.05m (0.7)
16' 7"
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
5.10m (0.7)
16' 8.75"
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
5.33m (0.8)
17' 6"
Arnie Robinson Invite Apr 1, 2022
5.17m (+0.0)
16' 11.5"
Beach Opener 2022 Mar 4- 5, 2022
16' 1.75"
2022 Orange Empire Conference Invitational Feb 25, 2022
Long Jump (Indoor)
Top↑
4.93m (1.3)
16' 2.25"
Soka Indoor Qualifier Feb 19, 2022
Triple Jump (Outdoor)
Top↑
34' 11.25"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
35' 3.25"
2023 LBCC Twilight and Distance Carnival Apr 7, 2023
10.28m (0.8)
33' 8.75"
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
10.12m (0.9)
33' 2.5"
Beach Opener 2022 Mar 4- 5, 2022
32' 11.25"
2022 Orange Empire Conference Invitational Feb 25, 2022
Triple Jump (Indoor)
Top↑
10.11m (+0.0)
33' 2"
Soka Indoor Qualifier Feb 19, 2022
Shot Put (Outdoor)
Top↑
27' 8"
2023 CCCAA California State Championships May 19-20, 2023
26' 3.5"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
25' 5.5"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
26' 3.5"
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
25' 5.5"
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
Javelin (Outdoor)
Top↑
91' 4"
2023 CCCAA California State Championships May 19-20, 2023
99' 4"
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
91' 7"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
94' 5"
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
99' 4"
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
91' 7"
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023
90' 1"
2023 OCC Outdoor Meet Feb 3, 2023
90' 1"
2023 OCC Indoor/Outdoor Meet Feb 3, 2023
95' 7"
2022 Orange Empire Conference Prelims and Championships Apr 22-29, 2022
93' 3"
2022 Orange Coast Classic Mar 18, 2022
Heptathlon (Outdoor)
Top↑
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships Apr 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships Apr 4- 5, 2023
2023 Orange Empire Conference Multi Championships Mar 8- 9, 2023

2023 Outdoors

200 Meters
28.34 (0.7)
2023 CCCAA California State Championships May 19-20, 2023
28.74 (0.7)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
29.08 (-0.1)
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
28.74 (0.7)
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
29.08 (-0.1)
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
800 Meters
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
100 Hurdles
17.87 (2.2)
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
19.06 (0.6)
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
19.06 (0.6)
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
100 Hurdles
17.33 (2.1)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
17.51 (1.9)
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
18.91 (1.2)
2023 RCC Invitational March 3, 2023
High Jump
2023 CCCAA California State Championships May 19-20, 2023
NH
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
2023 RCC Invitational March 3, 2023
Long Jump
5.12m (1.4)
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
5.21m (1.6)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
5.11m (+0.0)
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
5.14m (0.8)
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 LBCC Twilight and Distance Carnival April 7, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
NM
2023 El Camino College Dave Shannon Invite April 1, 2023
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
5.03m (+0.0)
2023 RCC Invitational March 3, 2023
2023 OCC Outdoor Meet February 3, 2023
2023 OCC Indoor/Outdoor Meet February 3, 2023
Triple Jump
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 LBCC Twilight and Distance Carnival April 7, 2023
Shot Put
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
Javelin
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
2023 Orange Empire Conference Multi Championships March 8- 9, 2023
2023 OCC Outdoor Meet February 3, 2023
2023 OCC Indoor/Outdoor Meet February 3, 2023
Heptathlon
2023 CCCAA California State Championships May 19-20, 2023
2023 CCCAA Southern California Prelims and Championships May 5-12, 2023
2023 Orange Empire Conference Prelims and Championships April 21-28, 2023
2023 CCCAA SoCal Regional Multi Championships April 4- 5, 2023
2023 Orange Empire Conference Multi Championships March 8- 9, 2023

2023 Indoors

High Jump
2023 Soka Indoor Qualifier February 18, 2023

2022 Outdoors

100 Meters
13.84 (1.3)
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
NT
Arnie Robinson Invite April 1, 2022
14.04 (-2.6)
2022 Orange Coast Classic March 18, 2022
13.51 (3.3)
Beach Opener 2022 March 4- 5, 2022
4 x 100 Relay
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
4 x 400 Relay
2022 Orange Empire Conference Invitational February 25, 2022
High Jump
NH
Arnie Robinson Invite April 1, 2022
Long Jump
5.00m (-0.2)
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
5.05m (0.7)
2022 CCCAA Southern California Prelims and Championships May 6-13, 2022
5.10m (0.7)
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
5.33m (0.8)
Arnie Robinson Invite April 1, 2022
5.17m (+0.0)
Beach Opener 2022 March 4- 5, 2022
2022 Orange Empire Conference Invitational February 25, 2022
Triple Jump
10.28m (0.8)
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
10.12m (0.9)
Beach Opener 2022 March 4- 5, 2022
2022 Orange Empire Conference Invitational February 25, 2022
Javelin
2022 Orange Empire Conference Prelims and Championships April 22-29, 2022
2022 Orange Coast Classic March 18, 2022

2022 Indoors

60 Meters
Soka Indoor Qualifier February 19, 2022
4 x 400 Relay
Soka Indoor Qualifier February 19, 2022
Long Jump
4.93m (1.3)
Soka Indoor Qualifier February 19, 2022
Triple Jump
10.11m (+0.0)
Soka Indoor Qualifier February 19, 2022
100 Meters (Outdoors)
2022  
13.84 (1.3)
200 Meters (Outdoors)
2023  
28.34 (0.7)
800 Meters (Outdoors)
2023  
100 Hurdles (Outdoors)
2023  
100 Hurdles (Outdoors)
2023  
17.51 (1.9)
High Jump (Outdoors)
2023  
Long Jump (Outdoors)
2023  
5.21m (1.6)
2022  
5.33m (0.8)
(Apr 1, 2022)
Triple Jump (Outdoors)
2023  
2022  
10.28m (0.8)
Shot Put (Outdoors)
2023  
Javelin (Outdoors)
2023  
2022  
Heptathlon (Outdoors)
2023  
60 Meters (Indoors)
2022  
(Feb 19, 2022)
High Jump (Indoors)
2023  
(Feb 18, 2023)
Long Jump (Indoors)
2022  
4.93m (1.3)
(Feb 19, 2022)
Triple Jump (Indoors)
2022  
10.11m (+0.0)
(Feb 19, 2022)