College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
5000 18:22.90 14th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
3000 10:53.06 23rd (F)
2024 YSU Indoor Mid Major    Feb 2- 3, 2024
Mile 5:25.07 13th (F)
3000 11:03.67 10th (F)
SPIRE Midwest Invitational 2024    Jan 20, 2024
3000 10:42.59 11th (F)
Utica Winter Opener    Jan 12, 2024
5000 18:45.56 4th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 24:19.6 55th
Canisius Alumni Classic    Oct 14, 2023
5k 19:19.3 27th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:10.5 357th
Jasper Fall XC Invitational    Sep 16, 2023
6k 24:01.4 68th
Little Three XC Championships    Sep 1, 2023
5k 19:44.8 9th
UB Alumni Invitational    Apr 22, 2023
1500 5:07.88 11th (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 39:59.84 9th (F)
University at Buffalo Spring Opener    Apr 8, 2023
1500 4:57.99 3rd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 18:30.61 14th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 19:19.14 14th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 5:32.11 4th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 19:08.57 6th (F)
DMR 14:13.10 7th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
3000 11:01.02 9th (F)
Utica Winter Opener    Jan 14, 2023
Mile 5:38.02 13th (F)
4x400 4:55.58 12th (F)
MAAC XC Championships    Oct 29, 2022
6k 24:35.1 70th
Canisius Alumni Classic    Oct 15, 2022
5k 19:56.4 50th
Little Three Cross Country meet    Sep 3, 2022
3.11M 20:02.5 12th
UB Team Invitational    Apr 23, 2022
1500 4:59.23 10th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:10.79 59th (F)
UB Spring Opener    Apr 8, 2022
1500 5:04.97 7th (F)
4x400 4:38.01 5th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 18:21.89 3rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 19:08.89 18th (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 5:36.08 7th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
3000 11:27.43 19th (F)
DMR 13:27.30 8th (F)
Highlander Invitational    Jan 22, 2022
3000 11:14.68 6th (F)
4x800 10:22.88 1st (F)
Utica Winter Opener    Jan 15, 2022
Mile 5:48.96 20th (F)
4x400 4:39.60 8th (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 24:01.4 72nd
Canisius Alumni Classic    Oct 16, 2021
5k 20:21.6 24th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:27.9 148th
Little 3 XC Championships    Sep 3, 2021
5k 19:53.9 4th
1500 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 22, 2023
University at Buffalo Spring Opener Apr 8, 2023
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
Mile (Indoor)
Top↑
2024 YSU Indoor Mid Major Feb 2- 3, 2024
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
2024 YSU Indoor Mid Major Feb 2- 3, 2024
SPIRE Midwest Invitational 2024 Jan 20, 2024
SPIRE Midwest Open 2023 Jan 21, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
DNF
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Utica Winter Opener Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
4 x 400 Relay (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
4 x 400 Relay (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Utica Winter Opener Jan 15, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
YSU Mid-Major Invitational Jan 27-28, 2023
YSU Mid-Major Invitational Jan 28-29, 2022
5k
Top↑
Canisius Alumni Classic Oct 14, 2023
Little Three XC Championships Sep 1, 2023
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Canisius Alumni Classic Oct 16, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Little 3 XC Championships Sep 3, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
2023 MAAC Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2024 Indoors

Mile
2024 YSU Indoor Mid Major February 2- 3, 2024
3000 Meters
SPIRE Indoor Games 2024 February 10, 2024
2024 YSU Indoor Mid Major February 2- 3, 2024
SPIRE Midwest Invitational 2024 January 20, 2024
5000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Utica Winter Opener January 12, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023
3000 Meters
SPIRE Midwest Open 2023 January 21, 2023
5000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023
4 x 400 Relay
Utica Winter Opener January 14, 2023
Distance Medley Relay
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
UB Team Invitational April 23, 2022
UB Spring Opener April 8, 2022
5000 Meters
DNF
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
Geneseo Early Season Invitational April 1- 2, 2022
4 x 400 Relay
UB Spring Opener April 8, 2022

2022 Indoors

Mile
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022
3000 Meters
YSU Mid-Major Invitational January 28-29, 2022
Highlander Invitational January 22, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
4 x 400 Relay
Utica Winter Opener January 15, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022
Distance Medley Relay
YSU Mid-Major Invitational January 28-29, 2022

2021 XC

Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
5k (XC)
2023  
Oct 14, 2023
2022  
Oct 15, 2022
2021  
Sep 3, 2021
6k (XC)
2023  
2022  
Oct 29, 2022
2021  
3.11 Mile (XC)
2022  
1500 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)