SASHOY BENBOW (JR-3)

EAST CAROLINA

College Bests

SP
  38' 2.25"
DT
  154' 3"
HT
  107' 2"
WT
  38' 11.5"
Duke Invitational    Apr 11-13, 2024
DT 40.38m 132' 6" 16th (F)
Bill Carson    Apr 5- 6, 2024
DT 45.35m 148' 9" 2nd (F)
Raleigh Relays    Mar 28-30, 2024
DT 41.40m 135' 10" 27th (F)
Bob Davidson Team Challenge presented by Norris Woody    Mar 22-23, 2024
DT 47.02m 154' 3" 6th (F)
The American Outdoor Track & Field Championships    May 12-14, 2023
DT 44.65m 146' 6" 8th (F)
USC Open Outdoor 2023    Apr 22, 2023
DT 46.37m 152' 1" 3rd (F)
The Trojan Relays    Apr 14-15, 2023
DT 43.41m 142' 5" 2nd (F)
Duke Invitational    Apr 6- 8, 2023
DT 42.05m 137' 11" 21st (F)
Bill Carson    Mar 31-Apr 1, 2023
SP 11.21m 36' 9.5" 9th (F)
DT 40.58m 133' 2" 2nd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
DT 41.81m 137' 2" 2nd (F)
The American Indoor Track & Field Championships    Feb 24-25, 2023
SP 11.03m 36' 2.25" 20th (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
SP 11.41m 37' 5.25" 4th (F)
Doc Hale VT Meet    Feb 3- 4, 2023
SP 11.64m 38' 2.25" 16th (F)
Hokie Invitational    Jan 20-21, 2023
SP 11.12m 36' 5.75" 19th (F)
Dick Taylor Carolina Challenge    Jan 14, 2023
SP 10.88m 35' 8.5" 18th (F)
The American Outdoor Track & Field Championships    May 13-15, 2022
DT 41.58m 136' 5" 11th (F)
Duke Invitational    Apr 7- 9, 2022
DT 45.03m 147' 9" 13th (F)
ECU Bill Carson Invitational    Apr 1- 2, 2022
DT 41.90m 137' 6" 2nd (F)
HT 32.67m 107' 2" 16th (F)
5th Annual adidas Trojan Challenge    Mar 25-26, 2022
DT 39.98m 131' 2" 3rd (F)
HT 31.27m 102' 7" 19th (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
WT 11.87m 38' 11.5" 21st (F)
Shot Put (Outdoor)
Top↑
36' 9.5"
Bill Carson Mar 31-Apr 1, 2023
Shot Put (Indoor)
Top↑
36' 2.25"
The American Indoor Track & Field Championships Feb 24-25, 2023
37' 5.25"
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
38' 2.25"
Doc Hale VT Meet Feb 3- 4, 2023
36' 5.75"
Hokie Invitational Jan 20-21, 2023
35' 8.5"
Dick Taylor Carolina Challenge Jan 14, 2023
Discus (Outdoor)
Top↑
132' 6"
Duke Invitational Apr 11-13, 2024
148' 9"
Bill Carson Apr 5- 6, 2024
135' 10"
Raleigh Relays Mar 28-30, 2024
154' 3"
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
146' 6"
The American Outdoor Track & Field Championships May 12-14, 2023
152' 1"
USC Open Outdoor 2023 Apr 22, 2023
142' 5"
The Trojan Relays Apr 14-15, 2023
137' 11"
Duke Invitational Apr 6- 8, 2023
133' 2"
Bill Carson Mar 31-Apr 1, 2023
137' 2"
6th Annual adidas Trojan Challenge Mar 24-25, 2023
136' 5"
The American Outdoor Track & Field Championships May 13-15, 2022
147' 9"
Duke Invitational Apr 7- 9, 2022
137' 6"
ECU Bill Carson Invitational Apr 1- 2, 2022
131' 2"
5th Annual adidas Trojan Challenge Mar 25-26, 2022
Hammer (Outdoor)
Top↑
107' 2"
ECU Bill Carson Invitational Apr 1- 2, 2022
102' 7"
5th Annual adidas Trojan Challenge Mar 25-26, 2022
Weight Throw (Indoor)
Top↑
38' 11.5"
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022

2024 Outdoors

Discus
Duke Invitational April 11-13, 2024
Bill Carson April 5- 6, 2024
Raleigh Relays March 28-30, 2024
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024

2023 Outdoors

Shot Put
Bill Carson March 31-April 1, 2023
Discus
The American Outdoor Track & Field Championships May 12-14, 2023
USC Open Outdoor 2023 April 22, 2023
The Trojan Relays April 14-15, 2023
Duke Invitational April 6- 8, 2023
Bill Carson March 31-April 1, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023

2023 Indoors

2022 Outdoors

2022 Indoors

Weight Throw
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Shot Put (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
Discus (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(Apr 7- 9, 2022)
Hammer (Outdoors)
2022  
(Apr 1- 2, 2022)
Shot Put (Indoors)
2023  
(Feb 3- 4, 2023)
Weight Throw (Indoors)
2022