SAMUEL KNOWLES (JR-3)

WIDENER

College Bests

60 100
11.08 (1.8)
200
21.58 (0.4)
400
800 LJ
6.28m (2.0)
  20' 7.25"
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
200 22.13 (-0.4) 12th (F)
400 47.88 3rd (F)
4x100 43.08 7th (F)
Bison Outdoor Classic    Apr 12-14, 2024
400 47.94 6th (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2024
400 48.02 8th (F)
400 48.03 6th (P)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
400 48.67 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
200 22.22 2nd (F)
400 49.04 1st (F)
4x200 1:31.61 1st (F)
4x400 3:26.87 1st (F)
Plex Shootout    Feb 3, 2024
200 22.61 1st (F)
4x200 1:33.43 1st (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
4x400 3:26.92 1st (F)
2024 Moravian Indoor Meet    Jan 20, 2024
60 7.16 7th (F)
200 22.63 2nd (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
400 49.14 1st (F)
Fastrack Season Opener 2023    Dec 1, 2023
800 1:54.88 1st (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
200 21.95 (-1.8) 4th (F)
Widener Final Qualifier    May 14-15, 2023
400 47.80 1st (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
200 21.58 (0.4) 1st (F)
200 21.78 (1.8) 1st (P)
400 47.55 1st (F)
400 48.47 1st (P)
4x100 44.46 13th (P)
4x400 3:18.99 1st (F)
Blue Jay Tune-Up    Apr 28-29, 2023
200 21.71 (-0.3) 1st (F)
4x400 3:18.49 1st (F)
Haverford Mid Week    Apr 24, 2023
4x100 43.01 1st (F)
2023 Widener Invite    Apr 21-22, 2023
400 47.07 1st (F)
4x100 43.78 6th (F)
WCU Bill Butler Invitational    Apr 15, 2023
100 11.10 (-1.0) 2nd (F)
4x100 43.32 4th (F)
WCU Golden Ram Invitational    Apr 8, 2023
200 22.30 (+0.0) 1st (F)
400 48.18 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2023
400 47.80 4th (F)
400 48.03 7th (P)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
400 47.90 2nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
200 22.25 1st (F)
400 49.45 1st (F)
4x200 1:31.76 1st (F)
4x400 3:37.48 8th (F)
Keogh Invitational 2023    Feb 18, 2023
4x400 3:26.83 1st (F)
Alvernia University Plex Shootout    Feb 11, 2023
4x200 1:34.59 1st (F)
Fastrack National Invitational    Feb 10, 2023
200 22.22 8th (F)
NYU DIII Invitational    Feb 3, 2023
400 48.75 1st (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
60 7.16 4th (F)
200 22.65 1st (F)
2023 Moravian Indoor Meet    Jan 21, 2023
400 50.44 1st (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
400 48.85 7th (F)
4x100 42.92 12th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
400 49.26 2nd (F)
4x100 42.19 4th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
200 22.76 (-2.0) 4th (F)
200 22.91 (-0.6) 5th (P)
400 49.42 2nd (F)
400 50.61 2nd (P)
4x100 43.22 2nd (F)
4x100 43.06 2nd (P)
4x400 3:26.24 2nd (F)
Penn Relays    Apr 28-30, 2022
4x400 3:24.17
2022 Haverford Mid Week    Apr 25, 2022
LJ NM NM
Widener Invitational    Apr 22-23, 2022
400 48.93 1st (F)
4x100 42.76 3rd (F)
Chester Quarry Classic    Apr 16, 2022
100 11.24 (-1.2) 2nd (F)
200 22.52 (-0.4) 1st (F)
4x100 43.04 1st (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
100 11.08 (1.8) 3rd (F)
100 11.11 (2.7) 3rd (P)
200 22.14 (1.0) 2nd (F)
LJ 6.28m (2.0) 20' 7.25" 3rd (F)
Danny Curran Invitational    Apr 1- 2, 2022
400 50.28 2nd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
200 22.95 4th (F)
400 50.47 1st (F)
4x200 1:32.37 2nd (F)
4x400 3:28.28 3rd (F)
LJ 6.18m (+0.0) 20' 3.5" 10th (F)
Fastrack National Invite    Feb 11, 2022
400 50.41 17th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
200 23.13 3rd (F)
4x200 1:35.31 3rd (F)
LJ 6.11m 20' 0.5" 12th (F)
McElligott Invitational    Jan 29, 2022
200 23.53 1st (F)
LJ 6.21m 20' 4.5" 1st (F)
60 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
Seamus McElligott Invitational 2023 Jan 28, 2023
100 Meters (Outdoor)
Top↑
11.10 (-1.0)
WCU Bill Butler Invitational Apr 15, 2023
11.24 (-1.2)
Chester Quarry Classic Apr 16, 2022
11.08 (1.8)
Ursinus College Outdoor Invitational Apr 9, 2022
11.11 (2.7)
Ursinus College Outdoor Invitational Apr 9, 2022
200 Meters (Outdoor)
Top↑
22.13 (-0.4)
Paul Donahue Invitational at Widener University Apr 19-20, 2024
21.95 (-1.8)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
21.58 (0.4)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
21.78 (1.8)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
21.71 (-0.3)
Blue Jay Tune-Up Apr 28-29, 2023
22.30 (+0.0)
WCU Golden Ram Invitational Apr 8, 2023
22.76 (-2.0)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
22.91 (-0.6)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
22.52 (-0.4)
Chester Quarry Classic Apr 16, 2022
22.14 (1.0)
Ursinus College Outdoor Invitational Apr 9, 2022
200 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2024 Moravian Indoor Meet Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
McElligott Invitational Jan 29, 2022
400 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Golden Ram Invitational Apr 8, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
Danny Curran Invitational Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYU DIII Invitational Feb 3, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
800 Meters (Indoor)
Top↑
Fastrack Season Opener 2023 Dec 1, 2023
4 x 100 Relay (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Haverford Mid Week Apr 24, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
Chester Quarry Classic Apr 16, 2022
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Blue Jay Tune-Up Apr 28-29, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Penn Relays Apr 28-30, 2022
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Keogh Invitational 2023 Feb 18, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Long Jump (Outdoor)
Top↑
NM
NM
2022 Haverford Mid Week Apr 25, 2022
6.28m (2.0)
20' 7.25"
Ursinus College Outdoor Invitational Apr 9, 2022
Long Jump (Indoor)
Top↑
6.18m (+0.0)
20' 3.5"
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
20' 0.5"
Plex Shootout at Alvernia Univ Feb 5, 2022
20' 4.5"
McElligott Invitational Jan 29, 2022

2024 Outdoors

200 Meters
22.13 (-0.4)
Paul Donahue Invitational at Widener University April 19-20, 2024
400 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
4 x 100 Relay
Paul Donahue Invitational at Widener University April 19-20, 2024

2024 Indoors

60 Meters
2024 Moravian Indoor Meet January 20, 2024
200 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
2024 Moravian Indoor Meet January 20, 2024
400 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024

2023 Indoors

60 Meters
Seamus McElligott Invitational 2023 January 28, 2023
200 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Seamus McElligott Invitational 2023 January 28, 2023
400 Meters
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
NCAA Division III Indoor Track & Field Championships March 10-11, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
NYU DIII Invitational February 3, 2023
2023 Moravian Indoor Meet January 21, 2023
800 Meters
Fastrack Season Opener 2023 December 1, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Keogh Invitational 2023 February 18, 2023

2023 Outdoors

100 Meters
11.10 (-1.0)
WCU Bill Butler Invitational April 15, 2023
200 Meters
21.95 (-1.8)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
21.58 (0.4)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
21.78 (1.8)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
21.71 (-0.3)
Blue Jay Tune-Up April 28-29, 2023
22.30 (+0.0)
WCU Golden Ram Invitational April 8, 2023
400 Meters
NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
WCU Golden Ram Invitational April 8, 2023
4 x 100 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Haverford Mid Week April 24, 2023
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Blue Jay Tune-Up April 28-29, 2023

2022 Outdoors

100 Meters
11.24 (-1.2)
Chester Quarry Classic April 16, 2022
11.08 (1.8)
Ursinus College Outdoor Invitational April 9, 2022
11.11 (2.7)
Ursinus College Outdoor Invitational April 9, 2022
200 Meters
22.76 (-2.0)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
22.91 (-0.6)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
22.52 (-0.4)
Chester Quarry Classic April 16, 2022
22.14 (1.0)
Ursinus College Outdoor Invitational April 9, 2022
400 Meters
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
Danny Curran Invitational April 1- 2, 2022
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
Chester Quarry Classic April 16, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Penn Relays April 28-30, 2022
Long Jump
NM
2022 Haverford Mid Week April 25, 2022
6.28m (2.0)
Ursinus College Outdoor Invitational April 9, 2022

2022 Indoors

100 Meters (Outdoors)
2023  
11.10 (-1.0)
(Apr 15, 2023)
2022  
11.08 (1.8)
200 Meters (Outdoors)
2024  
22.13 (-0.4)
2023  
21.58 (0.4)
2022  
22.14 (1.0)
400 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
Long Jump (Outdoors)
2022  
6.28m (2.0)
60 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
200 Meters (Indoors)
2024  
2023  
(Feb 10, 2023)
2022  
400 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
800 Meters (Indoors)
2023  
(Dec 1, 2023)
Long Jump (Indoors)
2022  
(Jan 29, 2022)