College Bests

200
24.58 (-0.2)
300
400 500
800 60H
110H
18.96 (-0.4)
400H
5K (XC) 8K (XC)
United East Indoor Track & Field Championships    Feb 26, 2024
400 58.08 15th (F)
DMR 11:52.41 3rd (F)
Nazareth Conference Tune-Up    Feb 16, 2024
400 58.87 44th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
400 1:00.78 46th (F)
River Hawk Invite    Jan 20, 2024
200 DNF
400 57.75 9th (F)
Houghton December Classic    Dec 1, 2023
300 39.20 31st (F)
60H 11.32 22nd (P)
4x400 3:45.53 11th (F)
2023 CSAC Outdoor Track & Field Championships    May 6- 7, 2023
110H 18.96 (-0.4) 4th (F)
400H 1:02.36 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400H 1:02.84 23rd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
110H 19.19 (1.6) 11th (F)
400H 1:04.84 17th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
110H 19.84 (-2.4) 6th (F)
400H 1:04.58 8th (F)
4x400 3:29.78 3rd (F)
SU Tune Up    Feb 18, 2023
200 25.59 38th (F)
400 56.72 21st (F)
4x400 3:40.80 3rd (F)
RIT February Friday Invitational    Feb 10, 2023
200 25.00 29th (F)
400 56.03 18th (F)
Brockport Multi    Feb 3- 4, 2023
800 2:21.50 41st (F)
4x400 3:38.93 7th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
400 57.36 34th (F)
Winter Welcome Back    Jan 21, 2023
400 58.06 33rd (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:15.48 28th (F)
Houghton December Classic    Dec 2, 2022
300 40.60 29th (F)
4x400 3:48.80 10th (F)
AMCC Championship    Oct 29, 2022
8k 32:04.0 18th
Canisius Alumni Classic    Oct 15, 2022
8k 31:18.8 142nd
Highlander Invitational    Oct 8, 2022
8k 30:47.1 95th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 32:42.4 330th
Harry F. Anderson Invitational    Sep 24, 2022
8k 32:30.9 134th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 33:36.5 266th
Highlander XC Short Course    Sep 1, 2022
5k 19:32.1 89th
2022 Colonial States Athletic Conference Championships    May 7- 8, 2022
400H 1:00.61 3rd (F)
4x400 3:34.20 3rd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
400H 1:00.85 11th (F)
4x400 3:45.50 8th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
400H 1:02.90 12th (F)
4x800 9:00.69 3rd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
200 24.58 (-0.2) 7th (F)
400H 1:03.87 8th (F)
4x400 3:48.04 6th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
400H 1:02.92 9th (F)
4x400 3:49.60 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400H 1:03.27 19th (F)
4x400 3:45.26 13th (F)
2022 Susquehanna invite    Feb 12, 2022
400 57.12 31st (F)
Brockport Multi    Feb 4- 5, 2022
500 1:16.59 8th (F)
4x400 3:39.67 2nd (F)
Utica Blue & Orange Invitational    Jan 29, 2022
400 57.50 25th (F)
4x400 3:46.70 9th (F)
Highlander Invitational    Jan 22, 2022
400 57.88 23rd (F)
4x400 3:52.27 6th (F)
Houghton December Classic    Dec 3, 2021
400 57.88 20th (F)
4x400 4:13.08 16th (F)
200 Meters (Outdoor)
Top↑
24.58 (-0.2)
Cortland Red Dragon Open & Multi Apr 9-10, 2022
200 Meters (Indoor)
Top↑
DNF
River Hawk Invite Jan 20, 2024
SU Tune Up Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
300 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
Houghton December Classic Dec 2, 2022
400 Meters (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
River Hawk Invite Jan 20, 2024
SU Tune Up Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Winter Welcome Back Jan 21, 2023
2022 Susquehanna invite Feb 12, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
500 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
Brockport Multi Feb 4- 5, 2022
800 Meters (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
60 Hurdles (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
110 Hurdles (Outdoor)
Top↑
18.96 (-0.4)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
19.19 (1.6)
Brockport Multi & Invitational Apr 14-15, 2023
19.84 (-2.4)
2023 Susquehanna Easter Invite Apr 8, 2023
400 Hurdles (Outdoor)
Top↑
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
Brockport Multi & Invitational Apr 14-15, 2023
400 Hurdles (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 29, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Susquehanna Easter Invite Apr 8, 2023
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
SU Tune Up Feb 18, 2023
Brockport Multi Feb 3- 4, 2023
Houghton December Classic Dec 2, 2022
Brockport Multi Feb 4- 5, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Highlander Invitational Jan 22, 2022
Houghton December Classic Dec 3, 2021
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 22-23, 2022
Distance Medley Relay (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
5k
Top↑
Highlander XC Short Course Sep 1, 2022
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
AMCC Championship Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 Indoors

200 Meters
DNF
River Hawk Invite January 20, 2024
400 Meters
United East Indoor Track & Field Championships February 26, 2024
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
River Hawk Invite January 20, 2024
Distance Medley Relay
United East Indoor Track & Field Championships February 26, 2024

2023 Indoors

200 Meters
SU Tune Up February 18, 2023
RIT February Friday Invitational February 10, 2023
300 Meters
Houghton December Classic December 1, 2023
400 Meters
SU Tune Up February 18, 2023
RIT February Friday Invitational February 10, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Winter Welcome Back January 21, 2023
800 Meters
Brockport Multi February 3- 4, 2023
60 Hurdles
Houghton December Classic December 1, 2023
4 x 400 Relay
Houghton December Classic December 1, 2023
SU Tune Up February 18, 2023
Brockport Multi February 3- 4, 2023

2023 Outdoors

2022 Indoors

300 Meters
Houghton December Classic December 2, 2022
400 Meters
2022 Susquehanna invite February 12, 2022
Utica Blue & Orange Invitational January 29, 2022
Highlander Invitational January 22, 2022
500 Meters
Nazareth Alumni Invite December 9, 2022
Brockport Multi February 4- 5, 2022
4 x 400 Relay
Houghton December Classic December 2, 2022
Brockport Multi February 4- 5, 2022
Utica Blue & Orange Invitational January 29, 2022
Highlander Invitational January 22, 2022

2022 XC

2022 Outdoors

200 Meters
24.58 (-0.2)
Cortland Red Dragon Open & Multi April 9-10, 2022
400 Hurdles
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational April 30, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational April 30, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 800 Relay
St. John Fisher Cardinal Classic April 22-23, 2022

2021 Indoors

400 Meters
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021
200 Meters (Indoors)
2023  
300 Meters (Indoors)
2023  
(Dec 1, 2023)
2022  
(Dec 2, 2022)
400 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
2022  
(Feb 12, 2022)
2021  
(Dec 3, 2021)
500 Meters (Indoors)
2022  
(Dec 9, 2022)
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
60 Hurdles (Indoors)
2023  
(Dec 1, 2023)
200 Meters (Outdoors)
2022  
24.58 (-0.2)
(Apr 9-10, 2022)
110 Hurdles (Outdoors)
2023  
18.96 (-0.4)
400 Hurdles (Outdoors)
2023  
400 Hurdles (Outdoors)
2023  
2022  
5k (XC)
2022  
8k (XC)
2022  
Oct 8, 2022