College Bests

60 100
11.49 (0.5)
200
23.87 (-0.1)
400
500 800
5K (XC)  

2024 Widener Final Qualifier    May 13, 2024
200 23.87 (-0.1) 39th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
100 11.49 (0.5) 21st (P)
4x100 DQ
4x100 42.52 3rd (P)
4x400 3:23.69 5th (F)
19th Annual Paul Kaiser Classic    Apr 27, 2024
400 53.34 24th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
400 52.84 64th (F)
4x100 42.64 3rd (F)
4x400 DNS
2024 Messiah Multi/Invitational    Apr 11-13, 2024
100 11.28 (5.0) 16th (P)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
200 23.91 (1.9) 28th (F)
York College Twilight Meet    Mar 27, 2024
200 DNS
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
100 11.61 (-0.5) 39th (F)
4x400 3:27.17 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
60 7.43 35th (P)
4x200 1:32.44 5th (F)
SU Tune Up    Feb 17, 2024
60 7.32 13th (P)
4x400 3:38.55 2nd (F)
Plex Shootout    Feb 3, 2024
60 7.46 18th (P)
4x200 1:33.61 2nd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
200 24.06 47th (F)
400 55.36 42nd (F)
Alvernia Winter Invite    Jan 20, 2024
200 24.58 21st (F)
4x400 3:42.44 3rd (F)
Mt. Hawk Season Opener    Dec 1- 2, 2023
60 7.39 20th (P)
Baltimore Metro Meet    Sep 1, 2023
5k 23:35.3 90th
2023 Widener Invite    Apr 21-22, 2023
400 DNS
4x100 44.21 8th (F)
York College Twilight Meet    Apr 5, 2023
4x100 44.22 3rd (F)
4x400 3:48.41 11th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400 53.54 21st (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:19.63 53rd (F)
4x400 3:42.57 12th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x200 1:34.79 5th (F)
4x400 3:34.86 6th (F)
SU Tune Up    Feb 18, 2023
200 24.20 12th (F)
Alvernia University Plex Shootout    Feb 11, 2023
200 24.01 9th (F)
400 54.95 15th (F)
2023 Frank Colden Invitational    Feb 4, 2023
200 24.24 24th (F)
400 54.68 18th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
400 54.48 24th (F)
4x200 1:34.07 4th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
400 56.10 27th (F)
4x400 3:45.83 8th (F)
Alvernia Winter Invite    Jan 14, 2023
60 7.48 17th (P)
200 24.36 7th (F)
4x400 3:34.91 1st (F)
Fastrack Season Opener    Dec 2, 2022
60 7.70 29th (P)
200 24.02 29th (F)
500 1:12.09 17th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x400 3:35.30 10th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
4x400 3:28.70 3rd (F)
Widener Invitational    Apr 22-23, 2022
400 55.04 51st (F)
4x400 3:37.22 21st (F)
York College Twilight Meet    Apr 13, 2022
100 12.03 (+0.0) 20th (F)
200 24.55 (-1.4) 22nd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
400 54.65 29th (F)
39th Millersville Metrics    Apr 2, 2022
100 12.02 (-0.4) 50th (P)
4x400 3:43.39 11th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 56.43 31st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
200 25.09 31st (F)
400 56.92 22nd (F)
23rd Annual Bison Open    Jan 28-29, 2022
200 24.84 34th (F)
4x400 3:42.31 9th (F)
Alvernia Winter Invite    Jan 22, 2022
400 DNS
4x200 1:42.03 8th (F)
Coach I Open    Jan 15, 2022
400 57.27 8th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
200 25.40 11th (F)
400 57.49 6th (F)
60 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
SU Tune Up Feb 17, 2024
Plex Shootout Feb 3, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
100 Meters (Outdoor)
Top↑
11.49 (0.5)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
11.28 (5.0)
2024 Messiah Multi/Invitational Apr 11-13, 2024
11.61 (-0.5)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
12.03 (+0.0)
York College Twilight Meet Apr 13, 2022
12.02 (-0.4)
39th Millersville Metrics Apr 2, 2022
200 Meters (Outdoor)
Top↑
23.87 (-0.1)
2024 Widener Final Qualifier May 13, 2024
23.91 (1.9)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
DNS
York College Twilight Meet Mar 27, 2024
24.55 (-1.4)
York College Twilight Meet Apr 13, 2022
200 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
23rd Annual Bison Open Jan 28-29, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
400 Meters (Outdoor)
Top↑
19th Annual Paul Kaiser Classic Apr 27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DNS
2023 Widener Invite Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
400 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 15, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
500 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
800 Meters (Outdoor)
Top↑
2023 Jim Taylor Invite Mar 24-25, 2023
4 x 100 Relay (Outdoor)
Top↑
DQ
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Alvernia Winter Invite Jan 22, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNS
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
York College Twilight Meet Apr 5, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
39th Millersville Metrics Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
SU Tune Up Feb 17, 2024
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
23rd Annual Bison Open Jan 28-29, 2022
5k
Top↑
Baltimore Metro Meet Sep 1, 2023

2024 Outdoors

100 Meters
11.49 (0.5)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
11.28 (5.0)
2024 Messiah Multi/Invitational April 11-13, 2024
11.61 (-0.5)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
200 Meters
23.87 (-0.1)
2024 Widener Final Qualifier May 13, 2024
23.91 (1.9)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
DNS
York College Twilight Meet March 27, 2024
400 Meters
19th Annual Paul Kaiser Classic April 27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
4 x 100 Relay
DQ
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
4 x 400 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNS
Paul Donahue Invitational at Widener University April 19-20, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024

2024 Indoors

60 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
SU Tune Up February 17, 2024
Plex Shootout February 3, 2024
200 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Alvernia Winter Invite January 20, 2024
400 Meters
25th Annual Bison Open and Multi January 26-27, 2024
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
4 x 400 Relay
SU Tune Up February 17, 2024
Alvernia Winter Invite January 20, 2024

2023 Indoors

60 Meters
Mt. Hawk Season Opener December 1- 2, 2023
Alvernia Winter Invite January 14, 2023
200 Meters
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Alvernia Winter Invite January 14, 2023
400 Meters
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023

2023 XC

5k
Baltimore Metro Meet September 1, 2023

2023 Outdoors

400 Meters
DNS
2023 Widener Invite April 21-22, 2023
40th Millersville Metrics March 31-April 1, 2023
800 Meters
2023 Jim Taylor Invite March 24-25, 2023
4 x 100 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite April 21-22, 2023
York College Twilight Meet April 5, 2023
4 x 400 Relay
York College Twilight Meet April 5, 2023
2023 Jim Taylor Invite March 24-25, 2023

2022 Indoors

60 Meters
Fastrack Season Opener December 2, 2022
200 Meters
Fastrack Season Opener December 2, 2022
Plex Shootout at Alvernia Univ February 5, 2022
23rd Annual Bison Open January 28-29, 2022
400 Meters
Plex Shootout at Alvernia Univ February 5, 2022
DNS
Alvernia Winter Invite January 22, 2022
Coach I Open January 15, 2022
500 Meters
Fastrack Season Opener December 2, 2022
4 x 200 Relay
Alvernia Winter Invite January 22, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
23rd Annual Bison Open January 28-29, 2022

2022 Outdoors

100 Meters
12.03 (+0.0)
York College Twilight Meet April 13, 2022
12.02 (-0.4)
39th Millersville Metrics April 2, 2022
200 Meters
24.55 (-1.4)
York College Twilight Meet April 13, 2022
400 Meters
Widener Invitational April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up April 29-30, 2022
Widener Invitational April 22-23, 2022
39th Millersville Metrics April 2, 2022

2021 Indoors

200 Meters
2021 Golden Wolves Rust Buster December 4, 2021
400 Meters
2021 Golden Wolves Rust Buster December 4, 2021
100 Meters (Outdoors)
2024  
11.49 (0.5)
2022  
12.02 (-0.4)
(Apr 2, 2022)
200 Meters (Outdoors)
2024  
23.87 (-0.1)
(May 13, 2024)
2022  
24.55 (-1.4)
(Apr 13, 2022)
400 Meters (Outdoors)
2024  
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 7- 9, 2022)
800 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
60 Meters (Indoors)
2024  
(Feb 17, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2, 2022)
200 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Dec 2, 2022)
2021  
400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
2021  
500 Meters (Indoors)
2022  
(Dec 2, 2022)
5k (XC)
2023  
Sep 1, 2023