ALISON AMBUUL (JR-3)

BENEDICTINE (KAN.)

College Bests

60 100
12.47 (1.7)
200
25.56 (1.3)
300
400 600
600Y 800
400H  

Un. of Central Missouri Mule Relays    Apr 12, 2024
400H 1:04.42 5th (F)
4x100 49.25 4th (F)
Friends University Spring Invite    Apr 4- 6, 2024
200 25.41 (6.2) 11th (F)
400 56.67 3rd (F)
4x100 50.09 6th (F)
4x400 4:03.17 1st (F)
Bethel Invitational    Mar 23, 2024
100 DNS (-0.8)
100 12.88 (-1.0) 3rd (P)
400H DNS
4x400 4:03.27 1st (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
400H 1:02.48 2nd (F)
4x100 50.13 3rd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
600 1:36.09 12th (P)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
60 7.85 2nd (P)
60 7.88 4th (F)
200 25.77 3rd (F)
400 58.47 3rd (F)
600 1:36.88 2nd (F)
4x400 4:02.73 2nd (F)
2024 Concordia Invite    Feb 9, 2024
600 1:41.21 1st (F)
2024 Bearcat Invite    Feb 1- 3, 2024
400 58.06 7th (F)
4x400 4:13.68 10th (F)
2024 Concordia Classic    Jan 26-27, 2024
4x400 4:08.83 3rd (F)
DMR 12:47.13 2nd (F)
2024 Coach Alsup Open    Jan 20, 2024
60 8.00 13th (P)
200 26.38 14th (F)
400 1:00.36 6th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
600y 1:30.04 6th (F)
4x400 4:23.12 6th (F)
NAIA Outdoor Track & Field Championships    May 24-26, 2023
400H 1:02.69 7th (F)
400H 1:02.73 9th (P)
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
400 1:00.51 9th (F)
400H 1:07.04 8th (F)
4x100 50.55 9th (F)
4x400 4:03.72 2nd (F)
Zach Kindler Wildcat Open    Apr 29, 2023
400 58.68 1st (F)
2023 ESU Midwest Classic    Apr 23, 2023
400H 1:02.51 3rd (F)
4x100 49.92 8th (F)
Kansas Relays    Apr 13-15, 2023
400H 1:08.98 18th (P)
4x100 52.02 13th (P)
4x800 9:46.55 5th (F)
Baker University Relays    Mar 25, 2023
800 2:24.51 3rd (F)
4x400 4:10.08 2nd (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
600 1:34.97 5th (F)
600 1:34.60 8th (P)
4x800 9:17.87 4th (F)
4x800 9:21.67 7th (P)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
60 7.92 6th (F)
60 7.88 7th (P)
200 25.92 7th (F)
400 57.63 1st (F)
600 1:36.21 4th (F)
4x400 4:01.80 3rd (F)
4x800 9:26.97 1st (F)
2023 Bearcat Invite    Feb 2- 4, 2023
DMR 12:44.99 5th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
400 57.43 7th (F)
4x400 4:09.25 18th (F)
Jayhawk Classic    Jan 27, 2023
60 7.90 12th (P)
DMR 12:51.60 2nd (F)
Scott Nisely    Jan 14, 2023
60 7.88 1st (F)
60 7.96 1st (P)
200 26.20 1st (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
600y 1:24.37 2nd (F)
Bob Timmons Classic    Dec 3, 2022
200 26.54 9th (F)
400 58.76 3rd (F)
NAIA Outdoor Track & Field Championships    May 25-27, 2022
400 56.72 10th (P)
400H 1:03.91 15th (P)
2022 Concordia Twilight    May 12-13, 2022
400H 1:02.25 3rd (F)
Heart of American Athletic Conference Championships    May 6- 7, 2022
400 57.27 2nd (F)
400H 1:04.60 3rd (F)
4x100 50.22 7th (F)
4x400 3:57.91 2nd (F)
2022 ESU Midwest Classic    Apr 24, 2022
400 57.28 3rd (F)
400H 1:03.55 3rd (F)
2022 Concordia Invite    Apr 8- 9, 2022
100 12.47 (1.9) 3rd (F)
100 12.47 (1.7) 3rd (P)
4x100 50.58 5th (F)
CMU Invite    Apr 1- 2, 2022
400 57.89 2nd (F)
400H 1:04.47 1st (F)
ESU Relays    Mar 24-26, 2022
200 25.56 (1.3) 15th (F)
4x400 3:59.52 6th (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
600 1:34.30 5th (F)
600 1:35.13 7th (P)
2022 Heart of America Athletic Conference    Feb 18-19, 2022
200 26.09 5th (F)
400 57.57 2nd (F)
600 1:34.59 1st (F)
2022 Bearcat Invite    Feb 4- 5, 2022
400 58.78 21st (F)
2022 Concordia Classic    Feb 4, 2022
600 1:36.52 1st (F)
2022 NWMS Open    Jan 22, 2022
60 8.06 11th (P)
200 26.56 7th (F)
Washburn Rust Buster    Jan 15, 2022
200 26.27 4th (F)
400 58.87 2nd (F)
2021 Mel Tjeerdsma Classic    Dec 4, 2021
300 41.02 2nd (F)
4x400 3:59.82 4th (F)
60 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Jayhawk Classic Jan 27, 2023
Scott Nisely Jan 14, 2023
Scott Nisely Jan 14, 2023
2022 NWMS Open Jan 22, 2022
100 Meters (Outdoor)
Top↑
DNS (-0.8)
Bethel Invitational Mar 23, 2024
12.88 (-1.0)
Bethel Invitational Mar 23, 2024
12.47 (1.9)
2022 Concordia Invite Apr 8- 9, 2022
12.47 (1.7)
2022 Concordia Invite Apr 8- 9, 2022
200 Meters (Outdoor)
Top↑
25.41 (6.2)
Friends University Spring Invite Apr 4- 6, 2024
25.56 (1.3)
ESU Relays Mar 24-26, 2022
200 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Scott Nisely Jan 14, 2023
Bob Timmons Classic Dec 3, 2022
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 NWMS Open Jan 22, 2022
Washburn Rust Buster Jan 15, 2022
300 Meters (Indoor)
Top↑
2021 Mel Tjeerdsma Classic Dec 4, 2021
400 Meters (Outdoor)
Top↑
Friends University Spring Invite Apr 4- 6, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Zach Kindler Wildcat Open Apr 29, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 ESU Midwest Classic Apr 24, 2022
CMU Invite Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
Bob Timmons Classic Dec 3, 2022
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
Washburn Rust Buster Jan 15, 2022
600 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Concordia Invite Feb 9, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Concordia Classic Feb 4, 2022
600 Yards (Indoor)
Top↑
2023 Mel Tjeerdsma Classic Dec 2, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
Baker University Relays Mar 25, 2023
400 Hurdles (Outdoor)
Top↑
DNS
Bethel Invitational Mar 23, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic Apr 23, 2023
Kansas Relays Apr 13-15, 2023
400 Hurdles (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 12, 2024
NAIA Outdoor Track & Field Championships May 25-27, 2022
2022 Concordia Twilight May 12-13, 2022
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 ESU Midwest Classic Apr 24, 2022
CMU Invite Apr 1- 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Un. of Central Missouri Mule Relays Apr 12, 2024
Friends University Spring Invite Apr 4- 6, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic Apr 23, 2023
Kansas Relays Apr 13-15, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 Concordia Invite Apr 8- 9, 2022
4 x 400 Relay (Outdoor)
Top↑
Friends University Spring Invite Apr 4- 6, 2024
Bethel Invitational Mar 23, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Baker University Relays Mar 25, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
ESU Relays Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2024 Concordia Classic Jan 26-27, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
2021 Mel Tjeerdsma Classic Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
Kansas Relays Apr 13-15, 2023
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
2024 Concordia Classic Jan 26-27, 2024
2023 Bearcat Invite Feb 2- 4, 2023
Jayhawk Classic Jan 27, 2023

2024 Outdoors

100 Meters
DNS (-0.8)
Bethel Invitational March 23, 2024
12.88 (-1.0)
Bethel Invitational March 23, 2024
200 Meters
25.41 (6.2)
Friends University Spring Invite April 4- 6, 2024
400 Meters
Friends University Spring Invite April 4- 6, 2024
400 Hurdles
DNS
Bethel Invitational March 23, 2024
Spire Distance Carnival & Team Challenge March 15-16, 2024
400 Hurdles
Un. of Central Missouri Mule Relays April 12, 2024
4 x 100 Relay
Un. of Central Missouri Mule Relays April 12, 2024
Friends University Spring Invite April 4- 6, 2024
Spire Distance Carnival & Team Challenge March 15-16, 2024
4 x 400 Relay
Friends University Spring Invite April 4- 6, 2024
Bethel Invitational March 23, 2024

2024 Indoors

60 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Coach Alsup Open January 20, 2024
200 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Coach Alsup Open January 20, 2024
400 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
2024 Coach Alsup Open January 20, 2024
600 Meters
NAIA Indoor Championships February 29-March 2, 2024
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Concordia Invite February 9, 2024
4 x 400 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
2024 Concordia Classic January 26-27, 2024
Distance Medley Relay
2024 Concordia Classic January 26-27, 2024

2023 Indoors

60 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Jayhawk Classic January 27, 2023
Scott Nisely January 14, 2023
Scott Nisely January 14, 2023
200 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Scott Nisely January 14, 2023
400 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
600 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
600 Yards
2023 Mel Tjeerdsma Classic December 2, 2023
4 x 400 Relay
2023 Mel Tjeerdsma Classic December 2, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
4 x 800 Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
NAIA Indoor Track & Field Championships March 2- 4, 2023
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Distance Medley Relay
2023 Bearcat Invite February 2- 4, 2023
Jayhawk Classic January 27, 2023

2023 Outdoors

400 Meters
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Zach Kindler Wildcat Open April 29, 2023
800 Meters
Baker University Relays March 25, 2023
400 Hurdles
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic April 23, 2023
Kansas Relays April 13-15, 2023
4 x 100 Relay
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic April 23, 2023
Kansas Relays April 13-15, 2023
4 x 400 Relay
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Baker University Relays March 25, 2023
4 x 800 Relay
Kansas Relays April 13-15, 2023

2022 Indoors

60 Meters
2022 NWMS Open January 22, 2022
200 Meters
Bob Timmons Classic December 3, 2022
2022 Heart of America Athletic Conference February 18-19, 2022
2022 NWMS Open January 22, 2022
Washburn Rust Buster January 15, 2022
400 Meters
Bob Timmons Classic December 3, 2022
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
Washburn Rust Buster January 15, 2022
600 Meters
NAIA Indoor Track & Field Championships March 3- 5, 2022
NAIA Indoor Track & Field Championships March 3- 5, 2022
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Concordia Classic February 4, 2022
600 Yards
2022 Mel Tjeerdsma Classic December 9-10, 2022

2022 Outdoors

100 Meters
12.47 (1.9)
2022 Concordia Invite April 8- 9, 2022
12.47 (1.7)
2022 Concordia Invite April 8- 9, 2022
200 Meters
25.56 (1.3)
ESU Relays March 24-26, 2022
400 Meters
NAIA Outdoor Track & Field Championships May 25-27, 2022
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 ESU Midwest Classic April 24, 2022
CMU Invite April 1- 2, 2022
400 Hurdles
NAIA Outdoor Track & Field Championships May 25-27, 2022
2022 Concordia Twilight May 12-13, 2022
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 ESU Midwest Classic April 24, 2022
CMU Invite April 1- 2, 2022
4 x 100 Relay
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 Concordia Invite April 8- 9, 2022
4 x 400 Relay
Heart of American Athletic Conference Championships May 6- 7, 2022
ESU Relays March 24-26, 2022

2021 Indoors

300 Meters
2021 Mel Tjeerdsma Classic December 4, 2021
4 x 400 Relay
2021 Mel Tjeerdsma Classic December 4, 2021
100 Meters (Outdoors)
2024  
12.88 (-1.0)
(Mar 23, 2024)
2022  
12.47 (1.9)
(Apr 8- 9, 2022)
200 Meters (Outdoors)
2022  
25.56 (1.3)
(Mar 24-26, 2022)
400 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Apr 29, 2023)
2022  
800 Meters (Outdoors)
2023  
(Mar 25, 2023)
400 Hurdles (Outdoors)
2024  
2023  
(Apr 23, 2023)
400 Hurdles (Outdoors)
2024  
2022  
(May 12-13, 2022)
60 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
200 Meters (Indoors)
2024  
2023  
2022  
300 Meters (Indoors)
2021  
(Dec 4, 2021)
400 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
2022  
600 Meters (Indoors)
2024  
(Feb 29-Mar 2, 2024)
2023  
2022  
600 Yards (Indoors)
2023  
(Dec 2, 2023)
2022  
(Dec 9-10, 2022)