CAROLINA REGALADO (SR-4)

UPPER IOWA

College Bests

60 100
12.79 (3.1)
200
27.26 (0.9)
 

Rittgers Invitational    Apr 23, 2025
100 12.94 (1.3) 1st (F)
4x400 4:37.02 3rd (F)
Loras Mid Week    Apr 15, 2025
100 12.79 (2.2) 5th (F)
200 27.56 (+0.0) 7th (F)
SMU Cardinal Invitational - College Entries    Apr 12, 2025
100 12.79 (3.1) 2nd (F)
200 27.94 (3.4) 5th (F)
4x100 50.45 2nd (F)
Norse Invite    Apr 5, 2025
100 12.95 (1.4) 7th (F)
200 27.26 (0.9) 7th (F)
4x100 51.54 6th (F)
Emporia State Relays    Mar 27, 2025
100 12.97 (3.3) 39th (F)
200 27.38 (1.8) 61st (F)
4x100 51.56 15th (F)
Liz Wuertz Indoor Meet    Feb 22, 2025
60 8.22 4th (F)
60 8.32 7th (P)
200 28.04 16th (F)
Luther Invitational    Feb 8, 2025
60 8.28 4th (F)
60 8.42 5th (P)
200 28.58 7th (F)
Grinnell Invitational    Feb 1, 2025
60 8.33 10th (P)
200 28.20 15th (F)
Hilltop Invitational    Jan 25, 2025
60 8.28 7th (F)
60 8.35 7th (P)
200 DNS
CHELSEY M. HENKENIUS INDOOR INVITATIONAL    Jan 18, 2025
60 8.45 8th (F)
60 8.35 8th (P)
200 28.64 10th (F)
Cornell Winter Classic    Dec 6, 2024
60 8.33 4th (F)
200 29.34 4th (F)
Dr. Tucker Open    May 5, 2023
100 13.22 (1.1) 15th (F)
Grand View Viking Classic    Apr 28, 2023
100 13.25 (-0.9) 7th (F)
200 27.20 (3.2) 5th (F)
Norse Invite    Apr 15, 2023
100 13.37 (-1.8) 8th (F)
4x100 51.28 3rd (F)
SMR 4:19.34 1st (F)
Rittgers Invitational    Apr 7, 2023
100 13.40 (0.8) 4th (F)
200 27.69 (1.3) 4th (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
100 12.92 (2.8) 21st (F)
200 27.71 (-0.8) 43rd (F)
4x100 51.76 10th (F)
Liz Wuertz Indoor Meet    Feb 18, 2023
60 8.33 13th (P)
200 27.72 17th (F)
UW-Platteville Invitational    Feb 11, 2023
60 8.24 6th (F)
60 8.32 8th (P)
200 28.39 6th (F)
4x200 1:53.87 1st (F)
Luther Invitational    Feb 4, 2023
60 8.37 2nd (F)
60 8.40 2nd (P)
200 28.39 3rd (F)
Jack Jennett Invitational    Jan 20, 2023
60 8.44 10th (P)
200 28.74 13th (F)
Chelsey M Henkenius Invitational    Jan 14, 2023
60 8.48 13th (P)
200 28.85 8th (F)
Meet of the UnSaintly    May 6, 2022
100 13.33 (1.9) 12th (F)
200 28.21 (-0.8) 8th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
100 13.38 (3.6) 37th (F)
200 28.13 (-0.5) 40th (F)
Mustang Invitational    Apr 23, 2022
100 13.32 (8.0) 17th (F)
200 28.10 (2.9) 17th (F)
Loras Easter Mid-Week    Apr 13, 2022
200 28.77 (-0.3) 29th (F)
Cornell College Invitational    Apr 2, 2022
100 13.69 (0.6) 12th (F)
200 28.88 (1.5) 18th (F)
ESU Relays    Mar 24-26, 2022
200 28.67 (3.1) 90th (F)
Sol Butler Classic    Feb 18, 2022
200 28.26 20th (F)
Spartan Invitational    Jan 29, 2022
60 8.59 18th (P)
200 28.99 18th (F)
Hilltop Invitational    Jan 22, 2022
200 28.87 7th (F)
Chelsey M Henkenius Invitational    Jan 15, 2022
200 28.24 6th (F)
Frigid Bee Invitational    Dec 4, 2021
60 8.49 15th (P)
200 28.82 16th (F)
60 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 22, 2025
Liz Wuertz Indoor Meet Feb 22, 2025
Luther Invitational Feb 8, 2025
Luther Invitational Feb 8, 2025
Grinnell Invitational Feb 1, 2025
Hilltop Invitational Jan 25, 2025
Hilltop Invitational Jan 25, 2025
CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 18, 2025
CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 18, 2025
Cornell Winter Classic Dec 6, 2024
Liz Wuertz Indoor Meet Feb 18, 2023
UW-Platteville Invitational Feb 11, 2023
UW-Platteville Invitational Feb 11, 2023
Luther Invitational Feb 4, 2023
Luther Invitational Feb 4, 2023
Jack Jennett Invitational Jan 20, 2023
Chelsey M Henkenius Invitational Jan 14, 2023
Spartan Invitational Jan 29, 2022
Frigid Bee Invitational Dec 4, 2021
100 Meters (Outdoor)
Top↑
12.94 (1.3)
Rittgers Invitational Apr 23, 2025
12.79 (2.2)
Loras Mid Week Apr 15, 2025
12.79 (3.1)
SMU Cardinal Invitational - College Entries Apr 12, 2025
12.95 (1.4)
Norse Invite Apr 5, 2025
12.97 (3.3)
Emporia State Relays Mar 27, 2025
13.22 (1.1)
Dr. Tucker Open May 5, 2023
13.25 (-0.9)
Grand View Viking Classic Apr 28, 2023
13.37 (-1.8)
Norse Invite Apr 15, 2023
13.40 (0.8)
Rittgers Invitational Apr 7, 2023
12.92 (2.8)
Wartburg Outdoor Select Apr 1- 2, 2023
13.33 (1.9)
Meet of the UnSaintly May 6, 2022
13.38 (3.6)
2022 Kip Janvrin Open Apr 28-29, 2022
13.32 (8.0)
Mustang Invitational Apr 23, 2022
13.69 (0.6)
Cornell College Invitational Apr 2, 2022
200 Meters (Outdoor)
Top↑
27.56 (+0.0)
Loras Mid Week Apr 15, 2025
27.94 (3.4)
SMU Cardinal Invitational - College Entries Apr 12, 2025
27.26 (0.9)
Norse Invite Apr 5, 2025
27.38 (1.8)
Emporia State Relays Mar 27, 2025
27.20 (3.2)
Grand View Viking Classic Apr 28, 2023
27.69 (1.3)
Rittgers Invitational Apr 7, 2023
27.71 (-0.8)
Wartburg Outdoor Select Apr 1- 2, 2023
28.21 (-0.8)
Meet of the UnSaintly May 6, 2022
28.13 (-0.5)
2022 Kip Janvrin Open Apr 28-29, 2022
28.10 (2.9)
Mustang Invitational Apr 23, 2022
28.77 (-0.3)
Loras Easter Mid-Week Apr 13, 2022
28.88 (1.5)
Cornell College Invitational Apr 2, 2022
28.67 (3.1)
ESU Relays Mar 24-26, 2022
200 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 22, 2025
Luther Invitational Feb 8, 2025
Grinnell Invitational Feb 1, 2025
DNS
Hilltop Invitational Jan 25, 2025
CHELSEY M. HENKENIUS INDOOR INVITATIONAL Jan 18, 2025
Cornell Winter Classic Dec 6, 2024
Liz Wuertz Indoor Meet Feb 18, 2023
UW-Platteville Invitational Feb 11, 2023
Luther Invitational Feb 4, 2023
Jack Jennett Invitational Jan 20, 2023
Chelsey M Henkenius Invitational Jan 14, 2023
Sol Butler Classic Feb 18, 2022
Spartan Invitational Jan 29, 2022
Hilltop Invitational Jan 22, 2022
Chelsey M Henkenius Invitational Jan 15, 2022
Frigid Bee Invitational Dec 4, 2021
4 x 100 Relay (Outdoor)
Top↑
SMU Cardinal Invitational - College Entries Apr 12, 2025
Norse Invite Apr 5, 2025
Emporia State Relays Mar 27, 2025
Norse Invite Apr 15, 2023
Wartburg Outdoor Select Apr 1- 2, 2023
4 x 200 Relay (Indoor)
Top↑
UW-Platteville Invitational Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
Rittgers Invitational Apr 23, 2025
Sprint Medley Relay (Outdoor)
Top↑
Norse Invite Apr 15, 2023

2025 Outdoors

100 Meters
12.94 (1.3)
Rittgers Invitational April 23, 2025
12.79 (2.2)
Loras Mid Week April 15, 2025
12.79 (3.1)
SMU Cardinal Invitational - College Entries April 12, 2025
12.95 (1.4)
Norse Invite April 5, 2025
12.97 (3.3)
Emporia State Relays March 27, 2025
200 Meters
27.56 (+0.0)
Loras Mid Week April 15, 2025
27.94 (3.4)
SMU Cardinal Invitational - College Entries April 12, 2025
27.26 (0.9)
Norse Invite April 5, 2025
27.38 (1.8)
Emporia State Relays March 27, 2025
4 x 100 Relay
SMU Cardinal Invitational - College Entries April 12, 2025
Norse Invite April 5, 2025
Emporia State Relays March 27, 2025
4 x 400 Relay
Rittgers Invitational April 23, 2025

2025 Indoors

60 Meters
Liz Wuertz Indoor Meet February 22, 2025
Liz Wuertz Indoor Meet February 22, 2025
Luther Invitational February 8, 2025
Luther Invitational February 8, 2025
Grinnell Invitational February 1, 2025
Hilltop Invitational January 25, 2025
Hilltop Invitational January 25, 2025
CHELSEY M. HENKENIUS INDOOR INVITATIONAL January 18, 2025
CHELSEY M. HENKENIUS INDOOR INVITATIONAL January 18, 2025
200 Meters
Liz Wuertz Indoor Meet February 22, 2025
Luther Invitational February 8, 2025
Grinnell Invitational February 1, 2025
DNS
Hilltop Invitational January 25, 2025
CHELSEY M. HENKENIUS INDOOR INVITATIONAL January 18, 2025

2024 Indoors

60 Meters
Cornell Winter Classic December 6, 2024
200 Meters
Cornell Winter Classic December 6, 2024

2023 Outdoors

100 Meters
13.22 (1.1)
Dr. Tucker Open May 5, 2023
13.25 (-0.9)
Grand View Viking Classic April 28, 2023
13.37 (-1.8)
Norse Invite April 15, 2023
13.40 (0.8)
Rittgers Invitational April 7, 2023
12.92 (2.8)
Wartburg Outdoor Select April 1- 2, 2023
200 Meters
27.20 (3.2)
Grand View Viking Classic April 28, 2023
27.69 (1.3)
Rittgers Invitational April 7, 2023
27.71 (-0.8)
Wartburg Outdoor Select April 1- 2, 2023
4 x 100 Relay
Norse Invite April 15, 2023
Wartburg Outdoor Select April 1- 2, 2023
Sprint Medley Relay
Norse Invite April 15, 2023

2023 Indoors

60 Meters
Liz Wuertz Indoor Meet February 18, 2023
UW-Platteville Invitational February 11, 2023
UW-Platteville Invitational February 11, 2023
Luther Invitational February 4, 2023
Luther Invitational February 4, 2023
Jack Jennett Invitational January 20, 2023
Chelsey M Henkenius Invitational January 14, 2023
200 Meters
Liz Wuertz Indoor Meet February 18, 2023
UW-Platteville Invitational February 11, 2023
Luther Invitational February 4, 2023
Jack Jennett Invitational January 20, 2023
Chelsey M Henkenius Invitational January 14, 2023
4 x 200 Relay
UW-Platteville Invitational February 11, 2023

2022 Outdoors

100 Meters
13.33 (1.9)
Meet of the UnSaintly May 6, 2022
13.38 (3.6)
2022 Kip Janvrin Open April 28-29, 2022
13.32 (8.0)
Mustang Invitational April 23, 2022
13.69 (0.6)
Cornell College Invitational April 2, 2022
200 Meters
28.21 (-0.8)
Meet of the UnSaintly May 6, 2022
28.13 (-0.5)
2022 Kip Janvrin Open April 28-29, 2022
28.10 (2.9)
Mustang Invitational April 23, 2022
28.77 (-0.3)
Loras Easter Mid-Week April 13, 2022
28.88 (1.5)
Cornell College Invitational April 2, 2022
28.67 (3.1)
ESU Relays March 24-26, 2022

2022 Indoors

60 Meters
Spartan Invitational January 29, 2022
200 Meters
Sol Butler Classic February 18, 2022
Spartan Invitational January 29, 2022
Hilltop Invitational January 22, 2022
Chelsey M Henkenius Invitational January 15, 2022

2021 Indoors

60 Meters
Frigid Bee Invitational December 4, 2021
200 Meters
Frigid Bee Invitational December 4, 2021
100 Meters (Outdoors)
2025  
12.94 (1.3)
(Apr 23, 2025)
2023  
13.22 (1.1)
(May 5, 2023)
2022  
13.33 (1.9)
(May 6, 2022)
200 Meters (Outdoors)
2025  
27.26 (0.9)
(Apr 5, 2025)
2023  
27.69 (1.3)
(Apr 7, 2023)
2022  
28.13 (-0.5)
(Apr 28-29, 2022)
60 Meters (Indoors)
2025  
(Feb 22, 2025)
2024  
(Dec 6, 2024)
2023  
(Feb 11, 2023)
2022  
(Jan 29, 2022)
2021  
(Dec 4, 2021)
200 Meters (Indoors)
2025  
(Feb 22, 2025)
2024  
(Dec 6, 2024)
2023  
(Feb 18, 2023)
2022  
2021  
(Dec 4, 2021)