SHANTAE FOREMAN (SR-4)

CLEMSON

College Bests

60 100
11.38 (2.3)
200 300
HJ
  5' 9.75"
LJ
  21' 4"
TJ
  46' 6"
 

Duke Twilight    May 3, 2026
100 11.38 (2.3) 6th (F)
LJ 5.76m (0.3) 18' 10.75" 14th (F)
Penn Relays    Apr 23-25, 2026
TJ 13.21m (1.4) 43' 4.25"
Tom Jones Memorial    Apr 16-18, 2026
LJ 4.08m (2.0) 13' 4.75" 23rd (F)
TJ 13.80m (2.2) 45' 3.5" 3rd (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2026
TJ 13.80m 45' 3.5" 2nd (F)
ACC Indoor Track & Field Championships    Feb 26-28, 2026
200 23.84 9th (P)
LJ 6.10m 20' 0.25" 6th (F)
TJ 13.20m 43' 3.75" 1st (F)
Tiger Paw Invitational    Feb 13-14, 2026
LJ 6.07m 19' 11" 6th (F)
TJ 13.61m 44' 8" 2nd (F)
Orange & Purple Invite    Jan 22-23, 2026
TJ 14.17m 46' 6" 1st (F)
Clemson Invite    Jan 10, 2026
200 23.79 8th (F)
4x400 3:39.98 4th (F)
LJ 6.50m 21' 4" 1st (F)
Clemson Opener    Dec 5, 2025
300 37.99 6th (F)
4x400 3:47.88 4th (F)
LJ 6.05m 19' 10.25" 2nd (F)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2025
TJ 13.72m (1.3) 45' 0.25" 4th (F)
NCAA Division I East First Round    May 28-31, 2025
TJ 14.01m (-2.0) 45' 11.75" 1st (P)
ACC Outdoor Track & Field Championships    May 15-17, 2025
LJ 5.97m (-0.2) 19' 7" 6th (F)
TJ 13.52m (0.3) 44' 4.25" 1st (F)
Duke Twilight    May 4, 2025
TJ 13.60m (0.6) 44' 7.5" 1st (F)
Penn Relays    Apr 24-26, 2025
TJ 12.73m (-0.7) 41' 9.25"
Tom Jones Invitational    Apr 18-19, 2025
LJ 6.12m (0.2) 20' 1" 7th (F)
Duke Invitational    Apr 10-12, 2025
LJ 6.04m (0.1) 19' 9.75" 2nd (F)
2025 97th Clyde Littlefield Texas Relays    Mar 26-29, 2025
LJ 5.52m (-0.5) 18' 1.5" 12th (F)
TJ 13.81m (2.3) 45' 3.75" 2nd (F)
UCF Black & Gold Challenge    Mar 21-22, 2025
TJ 13.64m (1.2) 44' 9" 1st (F)
NCAA Division I Indoor Championships    Mar 14, 2025
TJ 13.62m 44' 8.25" 5th (F)
ACC Indoor Track & Field Championships    Mar 1- 3, 2025
LJ 5.51m 18' 1" 18th (F)
TJ 13.55m 44' 5.5" 1st (F)
Tiger Paw Invitational    Feb 14-15, 2025
LJ 6.06m 19' 10.75" 5th (F)
TJ 13.57m 44' 6.25" 4th (F)
Bob Pollock    Jan 31-Feb 1, 2025
4x400 3:43.06 7th (F)
TJ 13.66m 44' 9.75" 1st (F)
Orange & Purple Invitational    Jan 24-25, 2025
4x400 3:37.77 5th (F)
LJ 5.90m 19' 4.25" 4th (F)
Clemson Invitational    Jan 11, 2025
4x400 3:46.08 3rd (F)
TJ 13.84m 45' 5" 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
4x100 43.26 9th (P)
4x100 43.38 9th (F)
TJ 13.30m (0.4) 43' 7.75" 9th (F)
NCAA East First Round    May 22-25, 2024
4x100 43.48 6th (P)
TJ 13.95m (1.3) 45' 9.25" 1st (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
4x100 43.72 3rd (F)
LJ 5.67m (-0.8) 18' 7.25" 15th (F)
TJ 13.26m (0.7) 43' 6" 2nd (F)
Penn Relays    Apr 25-27, 2024
TJ 12.81m (-1.3) 42' 0.5"
Tom Jones Memorial Invitational    Apr 12-13, 2024
4x100 44.34 12th (F)
TJ 13.35m (2.6) 43' 9.75" 4th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
LJ 5.72m (3.2) 18' 9.25" 14th (F)
UCF Knights Invite    Mar 22-23, 2024
100 11.80 (2.2) 12th (F)
4x100 DNF
NCAA Division I Indoor Track & Field Championships    Mar 7- 9, 2024
TJ 13.16m 43' 2.25" 12th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
LJ 6.37m 20' 10.75" 2nd (F)
TJ 13.68m 44' 10.75" 1st (F)
Clemson Tiger Paw Invitational    Feb 9-10, 2024
LJ 5.57m 18' 3.25" 38th (F)
TJ 13.61m 44' 8" 1st (F)
Doc Hale VT Meet    Feb 2- 3, 2024
LJ 5.78m 18' 11.75" 12th (F)
TJ 12.85m 42' 2" 2nd (F)
Ted Nelson Invite    Jan 20, 2024
LJ 5.74m 18' 10" 7th (F)
Clemson Invitational    Jan 12-13, 2024
60 7.68 15th (P)
4x400 3:49.32 5th (F)
TJ 13.39m 43' 11.25" 1st (F)
Clemson Opener    Dec 8, 2023
60 7.66 11th (P)
60 7.64 7th (P)
4x400 4:00.98 8th (F)
TJ 13.08m 42' 11" 1st (F)
ACC Outdoor Track & Field Championships    May 11-13, 2023
4x100 44.54 4th (F)
LJ 6.12m (-0.2) 20' 1" 5th (F)
Penn Relays    Apr 27-29, 2023
SMR 3:51.98
UF Tom Jones Memorial    Apr 14-15, 2023
200 24.62 (1.1) 80th (F)
LJ 5.63m (1.0) 18' 5.75" 14th (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
LJ 5.94m (2.8) 19' 6" 11th (F)
Clemson Invite    Jan 13-14, 2023
HJ 1.69m 5' 6.5" 7th (F)
Clemson Opener    Dec 2, 2022
300 40.75 11th (F)
LJ 5.86m 19' 2.75" 1st (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
LJ 6.07m 19' 11" 7th (F)
Tiger Paw Invite    Feb 11-12, 2022
HJ 1.72m 5' 7.75" 12th (F)
LJ 6.34m 20' 9.75" 7th (F)
Bob Pollock Invitational    Jan 28-29, 2022
HJ 1.77m 5' 9.75" 2nd (F)
LJ 6.24m 20' 5.75" 5th (F)
Hokie Invitational    Jan 21-22, 2022
LJ FOUL NM
Clemson Invitational    Jan 14-15, 2022
HJ 1.73m 5' 8" 4th (F)
60 Meters (Indoor)
Top↑
Clemson Invitational Jan 12-13, 2024
Clemson Opener Dec 8, 2023
Clemson Opener Dec 8, 2023
100 Meters (Outdoor)
Top↑
11.38 (2.3)
Duke Twilight May 3, 2026
11.80 (2.2)
UCF Knights Invite Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
24.62 (1.1)
UF Tom Jones Memorial Apr 14-15, 2023
200 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 26-28, 2026
Clemson Invite Jan 10, 2026
300 Meters (Indoor)
Top↑
Clemson Opener Dec 5, 2025
Clemson Opener Dec 2, 2022
4 x 100 Relay (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Tom Jones Memorial Invitational Apr 12-13, 2024
DNF
UCF Knights Invite Mar 22-23, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
4 x 400 Relay (Indoor)
Top↑
Clemson Invite Jan 10, 2026
Clemson Opener Dec 5, 2025
Bob Pollock Jan 31-Feb 1, 2025
Orange & Purple Invitational Jan 24-25, 2025
Clemson Invitational Jan 11, 2025
Clemson Invitational Jan 12-13, 2024
Clemson Opener Dec 8, 2023
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
High Jump (Indoor)
Top↑
5' 6.5"
Clemson Invite Jan 13-14, 2023
5' 7.75"
Tiger Paw Invite Feb 11-12, 2022
5' 9.75"
Bob Pollock Invitational Jan 28-29, 2022
5' 8"
Clemson Invitational Jan 14-15, 2022
Long Jump (Outdoor)
Top↑
5.76m (0.3)
18' 10.75"
Duke Twilight May 3, 2026
4.08m (2.0)
13' 4.75"
Tom Jones Memorial Apr 16-18, 2026
5.97m (-0.2)
19' 7"
ACC Outdoor Track & Field Championships May 15-17, 2025
6.12m (0.2)
20' 1"
Tom Jones Invitational Apr 18-19, 2025
6.04m (0.1)
19' 9.75"
Duke Invitational Apr 10-12, 2025
5.52m (-0.5)
18' 1.5"
2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
5.67m (-0.8)
18' 7.25"
ACC Outdoor Track & Field Championships May 9-11, 2024
5.72m (3.2)
18' 9.25"
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
6.12m (-0.2)
20' 1"
ACC Outdoor Track & Field Championships May 11-13, 2023
5.63m (1.0)
18' 5.75"
UF Tom Jones Memorial Apr 14-15, 2023
5.94m (2.8)
19' 6"
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
Long Jump (Indoor)
Top↑
20' 0.25"
ACC Indoor Track & Field Championships Feb 26-28, 2026
19' 11"
Tiger Paw Invitational Feb 13-14, 2026
21' 4"
Clemson Invite Jan 10, 2026
19' 10.25"
Clemson Opener Dec 5, 2025
18' 1"
ACC Indoor Track & Field Championships Mar 1- 3, 2025
19' 10.75"
Tiger Paw Invitational Feb 14-15, 2025
19' 4.25"
Orange & Purple Invitational Jan 24-25, 2025
20' 10.75"
ACC Indoor Track & Field Championships Feb 22-24, 2024
18' 3.25"
Clemson Tiger Paw Invitational Feb 9-10, 2024
18' 11.75"
Doc Hale VT Meet Feb 2- 3, 2024
18' 10"
Ted Nelson Invite Jan 20, 2024
19' 2.75"
Clemson Opener Dec 2, 2022
19' 11"
ACC Indoor Track & Field Championships Feb 24-26, 2022
20' 9.75"
Tiger Paw Invite Feb 11-12, 2022
20' 5.75"
Bob Pollock Invitational Jan 28-29, 2022
NM
Hokie Invitational Jan 21-22, 2022
Triple Jump (Outdoor)
Top↑
13.21m (1.4)
43' 4.25"
Penn Relays Apr 23-25, 2026
13.80m (2.2)
45' 3.5"
Tom Jones Memorial Apr 16-18, 2026
13.72m (1.3)
45' 0.25"
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
14.01m (-2.0)
45' 11.75"
NCAA Division I East First Round May 28-31, 2025
13.52m (0.3)
44' 4.25"
ACC Outdoor Track & Field Championships May 15-17, 2025
13.60m (0.6)
44' 7.5"
Duke Twilight May 4, 2025
12.73m (-0.7)
41' 9.25"
Penn Relays Apr 24-26, 2025
13.81m (2.3)
45' 3.75"
2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
13.64m (1.2)
44' 9"
UCF Black & Gold Challenge Mar 21-22, 2025
13.30m (0.4)
43' 7.75"
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
13.95m (1.3)
45' 9.25"
NCAA East First Round May 22-25, 2024
13.26m (0.7)
43' 6"
ACC Outdoor Track & Field Championships May 9-11, 2024
12.81m (-1.3)
42' 0.5"
Penn Relays Apr 25-27, 2024
13.35m (2.6)
43' 9.75"
Tom Jones Memorial Invitational Apr 12-13, 2024
Triple Jump (Indoor)
Top↑
45' 3.5"
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2026
43' 3.75"
ACC Indoor Track & Field Championships Feb 26-28, 2026
44' 8"
Tiger Paw Invitational Feb 13-14, 2026
46' 6"
Orange & Purple Invite Jan 22-23, 2026
44' 8.25"
NCAA Division I Indoor Championships Mar 14, 2025
44' 5.5"
ACC Indoor Track & Field Championships Mar 1- 3, 2025
44' 6.25"
Tiger Paw Invitational Feb 14-15, 2025
44' 9.75"
Bob Pollock Jan 31-Feb 1, 2025
45' 5"
Clemson Invitational Jan 11, 2025
43' 2.25"
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
44' 10.75"
ACC Indoor Track & Field Championships Feb 22-24, 2024
44' 8"
Clemson Tiger Paw Invitational Feb 9-10, 2024
42' 2"
Doc Hale VT Meet Feb 2- 3, 2024
43' 11.25"
Clemson Invitational Jan 12-13, 2024
42' 11"
Clemson Opener Dec 8, 2023

2026 Outdoors

100 Meters
11.38 (2.3)
Duke Twilight May 3, 2026
Long Jump
5.76m (0.3)
Duke Twilight May 3, 2026
4.08m (2.0)
Tom Jones Memorial April 16-18, 2026
Triple Jump
13.21m (1.4)
Penn Relays April 23-25, 2026
13.80m (2.2)
Tom Jones Memorial April 16-18, 2026

2026 Indoors

200 Meters
ACC Indoor Track & Field Championships February 26-28, 2026
Clemson Invite January 10, 2026
4 x 400 Relay
Clemson Invite January 10, 2026
Long Jump
ACC Indoor Track & Field Championships February 26-28, 2026
Tiger Paw Invitational February 13-14, 2026
Clemson Invite January 10, 2026
Triple Jump
NCAA Division I Indoor Track & Field Championships March 13-14, 2026
ACC Indoor Track & Field Championships February 26-28, 2026
Tiger Paw Invitational February 13-14, 2026
Orange & Purple Invite January 22-23, 2026

2025 Indoors

300 Meters
Clemson Opener December 5, 2025
4 x 400 Relay
Clemson Opener December 5, 2025
Bob Pollock January 31-February 1, 2025
Orange & Purple Invitational January 24-25, 2025
Clemson Invitational January 11, 2025
Long Jump
Clemson Opener December 5, 2025
ACC Indoor Track & Field Championships March 1- 3, 2025
Tiger Paw Invitational February 14-15, 2025
Orange & Purple Invitational January 24-25, 2025
Triple Jump
NCAA Division I Indoor Championships March 14, 2025
ACC Indoor Track & Field Championships March 1- 3, 2025
Tiger Paw Invitational February 14-15, 2025
Bob Pollock January 31-February 1, 2025
Clemson Invitational January 11, 2025

2025 Outdoors

Long Jump
5.97m (-0.2)
ACC Outdoor Track & Field Championships May 15-17, 2025
6.12m (0.2)
Tom Jones Invitational April 18-19, 2025
6.04m (0.1)
Duke Invitational April 10-12, 2025
5.52m (-0.5)
2025 97th Clyde Littlefield Texas Relays March 26-29, 2025
Triple Jump
13.72m (1.3)
NCAA Division I Outdoor Track & Field Championships June 11-14, 2025
14.01m (-2.0)
NCAA Division I East First Round May 28-31, 2025
13.52m (0.3)
ACC Outdoor Track & Field Championships May 15-17, 2025
13.60m (0.6)
Duke Twilight May 4, 2025
12.73m (-0.7)
Penn Relays April 24-26, 2025
13.81m (2.3)
2025 97th Clyde Littlefield Texas Relays March 26-29, 2025
13.64m (1.2)
UCF Black & Gold Challenge March 21-22, 2025

2024 Outdoors

100 Meters
11.80 (2.2)
UCF Knights Invite March 22-23, 2024
4 x 100 Relay
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Tom Jones Memorial Invitational April 12-13, 2024
DNF
UCF Knights Invite March 22-23, 2024
Long Jump
5.67m (-0.8)
ACC Outdoor Track & Field Championships May 9-11, 2024
5.72m (3.2)
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024
Triple Jump
13.30m (0.4)
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
13.95m (1.3)
NCAA East First Round May 22-25, 2024
13.26m (0.7)
ACC Outdoor Track & Field Championships May 9-11, 2024
12.81m (-1.3)
Penn Relays April 25-27, 2024
13.35m (2.6)
Tom Jones Memorial Invitational April 12-13, 2024

2024 Indoors

60 Meters
Clemson Invitational January 12-13, 2024
4 x 400 Relay
Clemson Invitational January 12-13, 2024
Long Jump
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
Ted Nelson Invite January 20, 2024
Triple Jump
NCAA Division I Indoor Track & Field Championships March 7- 9, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
Clemson Invitational January 12-13, 2024

2023 Indoors

60 Meters
Clemson Opener December 8, 2023
Clemson Opener December 8, 2023
4 x 400 Relay
Clemson Opener December 8, 2023
High Jump
Clemson Invite January 13-14, 2023
Triple Jump
Clemson Opener December 8, 2023

2023 Outdoors

200 Meters
24.62 (1.1)
UF Tom Jones Memorial April 14-15, 2023
4 x 100 Relay
ACC Outdoor Track & Field Championships May 11-13, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023
Long Jump
6.12m (-0.2)
ACC Outdoor Track & Field Championships May 11-13, 2023
5.63m (1.0)
UF Tom Jones Memorial April 14-15, 2023
5.94m (2.8)
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2022 Indoors

300 Meters
Clemson Opener December 2, 2022
High Jump
Tiger Paw Invite February 11-12, 2022
Bob Pollock Invitational January 28-29, 2022
Clemson Invitational January 14-15, 2022
Long Jump
Clemson Opener December 2, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
Tiger Paw Invite February 11-12, 2022
Bob Pollock Invitational January 28-29, 2022
Hokie Invitational January 21-22, 2022
200 Meters (Outdoors)
2023  
24.62 (1.1)
(Apr 14-15, 2023)
Long Jump (Outdoors)
2026  
5.76m (0.3)
(May 3, 2026)
2025  
6.12m (0.2)
(Apr 18-19, 2025)
2024  
5.72m (3.2)
2023  
6.12m (-0.2)
Triple Jump (Outdoors)
2026  
13.80m (2.2)
(Apr 16-18, 2026)
2025  
14.01m (-2.0)
(May 28-31, 2025)
2024  
13.95m (1.3)
(May 22-25, 2024)
60 Meters (Indoors)
2024  
(Jan 12-13, 2024)
2023  
(Dec 8, 2023)
200 Meters (Indoors)
2026  
(Jan 10, 2026)
300 Meters (Indoors)
2025  
(Dec 5, 2025)
2022  
(Dec 2, 2022)
High Jump (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Jan 28-29, 2022)
Long Jump (Indoors)
2026  
(Jan 10, 2026)
2025  
(Feb 14-15, 2025)
2024  
2022  
(Feb 11-12, 2022)
Triple Jump (Indoors)
2026  
(Jan 22-23, 2026)
2025  
(Jan 11, 2025)
2024  
2023  
(Dec 8, 2023)