ANNE SPILA (JR-3)

ALFRED

College Bests

60 100
13.15 (1.6)
200 800
60H 100H
15.70 (0.8)
HJ
  5' 1"
LJ
5.44m (1.4)
  17' 10.25"
SP
  33' 0.5"
JT
  99' 8"
PENT HEP
3K (XC) 5K (XC)
6K (XC)  

Alfred State Alumni Track & Field Open    Apr 19, 2024
100H 15.79 (0.5) 1st (F)
SP 10.07m 33' 0.5" 2nd (F)
JT 29.03m 95' 3" 2nd (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
Hep 4068 2nd
100H 16.17 (-0.3) 4th
HJ 1.52m 4' 11.75" 4th
SP 9.25m 30' 4.25" 5th
200 27.68 (-2.7) 5th
LJ 5.34m (1.7) 17' 6.25" 1st
JT 27.50m 90' 3" 3rd
800 2:45.50 10th
Jim Taylor Invite    Apr 5- 6, 2024
100H 15.81 (-0.4) 2nd (F)
LJ 4.85m (-0.3) 15' 11" 5th (F)
JT 24.20m 79' 5" 11th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
100H 15.70 (0.8) 3rd (F)
100H 15.71 (2.3) 7th (P)
4x400 4:24.18 3rd (F)
HJ NH NH
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
60H 9.44 15th (P)
LJ 4.97m 16' 3.75" 23rd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
200 27.40 9th (F)
60H 9.32 1st (F)
60H 9.42 1st (P)
4x400 4:22.54 5th (F)
HJ 1.46m 4' 9.5" 4th (F)
LJ 5.22m 17' 1.5" 7th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
200 27.32 7th (F)
HJ 1.47m 4' 9.75" 6th (F)
LJ 5.37m 17' 7.5" 3rd (F)
Fastrack National Invite    Feb 9, 2024
60H 9.61 23rd (F)
HJ NH NH
RIT January Friday Meet    Jan 26, 2024
4x400 4:24.94 3rd (F)
HJ 1.47m 4' 9.75" 2nd (F)
LJ 5.19m 17' 0.5" 1st (F)
Highlander Invitational    Jan 20, 2024
60H 9.67 3rd (F)
4x400 4:51.35 4th (F)
LJ 5.13m 16' 10" 4th (F)
Mike Kowal    Dec 2- 3, 2023
Pent 2978 5th
800 2:55.48 10th
LJ 5.13m 16' 10" 3rd
SP 9.64m 31' 7.5" 3rd
HJ 1.55m 5' 1" 2nd
60H 9.59 2nd
Empire 8 Cross Country Championships    Oct 28, 2023
6k 27:18.9 57th
Highlander Invitational    Oct 7, 2023
6k 31:43.9 81st
Harry F. Anderson Invitational    Sep 23, 2023
5k 25:08.6 127th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
LJ 5.09m (+0.0) 16' 8.5" 20th (F)
Hep 4071 4th
100H 15.98 (3.0) 7th
HJ 1.49m 4' 10.5" 5th
SP 9.44m 30' 11.75" 6th
200 27.35 (-0.6) 6th
LJ 5.01m (+0.0) 16' 5.25" 4th
JT 27.92m 91' 7" 6th
800 2:40.35 9th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
100H 16.58 (+0.0) 4th (F)
100H 16.52 (2.9) 5th (P)
4x100 51.02 3rd (F)
HJ 1.37m 4' 6" 7th (F)
LJ 5.13m (0.9) 16' 10" 9th (F)
JT 27.39m 89' 10" 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
100H 16.84 (3.0) 18th (P)
4x100 51.53 5th (F)
LJ 4.69m (3.0) 15' 4.75" 31st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
Hep 3766 6th
100H 16.80 (1.6) 7th
HJ 1.47m 4' 9.75" 6th
SP 8.67m 28' 5.5" 6th
200 27.34 (1.0) 2nd
LJ 5.04m (1.0) 16' 6.5" 6th
JT 21.72m 71' 3" 13th
800 2:42.84 10th
Geneseo Early Season Invitational    Apr 2- 3, 2023
100 13.15 (1.6) 18th (F)
200 28.22 (-2.5) 25th (F)
LJ 5.44m (1.4) 17' 10.25" 2nd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
100H 17.22 (-1.0) 8th (F)
HJ 1.47m 4' 9.75" 7th (F)
JT 22.83m 74' 11" 27th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
100H 18.26 (0.7) 29th (P)
4x100 53.51 4th (F)
HJ NH NH
JT 23.33m 76' 6" 22nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Pent 2803 10th
60H 10.15 11th
HJ 1.51m 4' 11.5" 3rd
SP 8.54m 28' 0.25" 7th
LJ 4.86m 15' 11.5" 8th
800 2:43.75 10th
Empire 8 Indoor Track Championships    Feb 24-25, 2023
60H 10.30 9th (P)
HJ 1.43m 4' 8.25" 6th (F)
LJ 4.96m 16' 3.25" 7th (F)
Pent 2792 3rd
60H 10.09 3rd
HJ 1.45m 4' 9" 2nd
SP 8.33m 27' 4" 7th
LJ 5.10m 16' 8.75" 3rd
800 2:44.41 6th
Nazareth Conference Tune-Up    Feb 17, 2023
60 8.48 19th (P)
200 DNS
HJ 1.42m 4' 7.75" 7th (F)
RIT February Friday Invitational    Feb 10, 2023
60H 10.35 8th (F)
60H 10.38 8th (P)
LJ 4.64m 15' 2.75" 20th (F)
SP 9.22m 30' 3" 25th (F)
Brockport Multi    Feb 3- 4, 2023
Pent 2655 5th
60H 10.81 11th
HJ 1.53m 5' 0.25" 2nd
SP 8.33m 27' 4" 4th
LJ 4.82m 15' 9.75" 5th
800 2:46.60 10th
RIT January Friday Meet    Jan 27, 2023
800 2:47.27 10th (F)
60H 10.22 2nd (F)
HJ 1.42m 4' 7.75" 3rd (F)
Highlander Invitational    Jan 21, 2023
4x400 4:44.96 7th (F)
LJ 5.05m 16' 7" 2nd (F)
SP 8.34m 27' 4.5" 13th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
HJ 1.45m 4' 9" 8th (F)
JT 26.08m 85' 7" 9th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
100 13.52 (1.8) 14th (P)
4x100 54.58 6th (F)
HJ 1.45m 4' 9" 5th (F)
LJ 4.87m (3.1) 15' 11.75" 11th (F)
SP 7.01m 23' 0" 16th (F)
JT 30.39m 99' 8" 1st (F)
University of Rochester Alumni Invitational    Apr 30, 2022
100 13.81 (-0.2) 30th (F)
HJ 1.45m 4' 9" 9th (F)
JT 23.06m 75' 8" 15th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
100H 18.99 (0.3) 14th (P)
4x100 54.40 4th (F)
HJ NH NH
LJ 4.53m (2.6) 14' 10.5" 16th (F)
Brockport April Meet    Apr 15, 2022
HJ 1.35m 4' 5" 8th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
4x100 55.68 15th (F)
HJ 1.36m 4' 5.5" 15th (F)
Hep 2536 16th
100H 19.32 (-0.4) 14th
HJ NH NH
SP 8.18m 26' 10" 6th
200 29.52 8th
LJ 4.45m (1.6) 14' 7.25" 9th
JT 23.08m 75' 9" 6th
800 2:47.90 9th
Geneseo Early Season Invitational    Apr 1- 2, 2022
4x100 55.63 7th (F)
LJ 4.63m (1.4) 15' 2.25" 23rd (F)
JT 25.86m 84' 10" 11th (F)
Redhawk Invitational    Mar 17, 2022
100H 19.76 (2.2) 5th (F)
HJ 1.40m 4' 7" 3rd (F)
SP 8.00m 26' 3" 13th (F)
60 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
100 Meters (Outdoor)
Top↑
13.15 (1.6)
Geneseo Early Season Invitational Apr 2- 3, 2023
13.52 (1.8)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
13.81 (-0.2)
University of Rochester Alumni Invitational Apr 30, 2022
200 Meters (Outdoor)
Top↑
27.68 (-2.7)
2024 Messiah Multi/Invitational Apr 11-13, 2024
27.35 (-0.6)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
27.34 (1.0)
2023 Messiah Multi/Invitational Apr 13-15, 2023
28.22 (-2.5)
Geneseo Early Season Invitational Apr 2- 3, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
200 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
DNS
Nazareth Conference Tune-Up Feb 17, 2023
800 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
Mike Kowal Dec 2- 3, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
RIT January Friday Meet Jan 27, 2023
60 Hurdles (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
60 Hurdles (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Highlander Invitational Jan 20, 2024
Mike Kowal Dec 2- 3, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
RIT February Friday Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
100 Hurdles (Outdoor)
Top↑
16.17 (-0.3)
2024 Messiah Multi/Invitational Apr 11-13, 2024
15.98 (3.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
16.80 (1.6)
2023 Messiah Multi/Invitational Apr 13-15, 2023
19.32 (-0.4)
2022 Messiah Multi/Invitational Apr 7- 9, 2022
100 Hurdles (Outdoor)
Top↑
15.79 (0.5)
Alfred State Alumni Track & Field Open Apr 19, 2024
15.81 (-0.4)
Jim Taylor Invite Apr 5- 6, 2024
15.70 (0.8)
Geneseo Early Season Invitational Mar 29-30, 2024
15.71 (2.3)
Geneseo Early Season Invitational Mar 29-30, 2024
16.58 (+0.0)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.52 (2.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.84 (3.0)
St. John Fisher Cardinal Classic Apr 29, 2023
17.22 (-1.0)
2023 Jim Taylor Invite Mar 24-25, 2023
18.26 (0.7)
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
18.99 (0.3)
St. John Fisher Cardinal Classic Apr 22-23, 2022
19.76 (2.2)
Redhawk Invitational Mar 17, 2022
4 x 100 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
Highlander Invitational Jan 21, 2023
High Jump (Outdoor)
Top↑
4' 11.75"
2024 Messiah Multi/Invitational Apr 11-13, 2024
NH
NH
Geneseo Early Season Invitational Mar 29-30, 2024
4' 10.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
4' 6"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4' 9.75"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4' 9.75"
2023 Jim Taylor Invite Mar 24-25, 2023
NH
NH
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
4' 9"
Nazareth ROC City Final Qualifier May 15, 2022
4' 9"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4' 9"
University of Rochester Alumni Invitational Apr 30, 2022
NH
NH
St. John Fisher Cardinal Classic Apr 22-23, 2022
4' 5"
Brockport April Meet Apr 15, 2022
4' 5.5"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
NH
NH
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4' 7"
Redhawk Invitational Mar 17, 2022
High Jump (Indoor)
Top↑
4' 9.5"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
4' 9.75"
Nazareth Conference Tune-Up Feb 16, 2024
NH
NH
Fastrack National Invite Feb 9, 2024
4' 9.75"
RIT January Friday Meet Jan 26, 2024
5' 1"
Mike Kowal Dec 2- 3, 2023
4' 11.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
4' 8.25"
Empire 8 Indoor Track Championships Feb 24-25, 2023
4' 9"
Empire 8 Indoor Track Championships Feb 24-25, 2023
4' 7.75"
Nazareth Conference Tune-Up Feb 17, 2023
5' 0.25"
Brockport Multi Feb 3- 4, 2023
4' 7.75"
RIT January Friday Meet Jan 27, 2023
Long Jump (Outdoor)
Top↑
5.34m (1.7)
17' 6.25"
2024 Messiah Multi/Invitational Apr 11-13, 2024
4.85m (-0.3)
15' 11"
Jim Taylor Invite Apr 5- 6, 2024
5.01m (+0.0)
16' 5.25"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.09m (+0.0)
16' 8.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.13m (0.9)
16' 10"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4.69m (3.0)
15' 4.75"
St. John Fisher Cardinal Classic Apr 29, 2023
5.04m (1.0)
16' 6.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
5.44m (1.4)
17' 10.25"
Geneseo Early Season Invitational Apr 2- 3, 2023
4.87m (3.1)
15' 11.75"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4.53m (2.6)
14' 10.5"
St. John Fisher Cardinal Classic Apr 22-23, 2022
4.45m (1.6)
14' 7.25"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4.63m (1.4)
15' 2.25"
Geneseo Early Season Invitational Apr 1- 2, 2022
Long Jump (Indoor)
Top↑
16' 3.75"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
17' 1.5"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
17' 7.5"
Nazareth Conference Tune-Up Feb 16, 2024
17' 0.5"
RIT January Friday Meet Jan 26, 2024
16' 10"
Highlander Invitational Jan 20, 2024
16' 10"
Mike Kowal Dec 2- 3, 2023
15' 11.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
16' 3.25"
Empire 8 Indoor Track Championships Feb 24-25, 2023
16' 8.75"
Empire 8 Indoor Track Championships Feb 24-25, 2023
15' 2.75"
RIT February Friday Invitational Feb 10, 2023
15' 9.75"
Brockport Multi Feb 3- 4, 2023
16' 7"
Highlander Invitational Jan 21, 2023
Shot Put (Outdoor)
Top↑
33' 0.5"
Alfred State Alumni Track & Field Open Apr 19, 2024
30' 4.25"
2024 Messiah Multi/Invitational Apr 11-13, 2024
30' 11.75"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
28' 5.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
23' 0"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
26' 10"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
26' 3"
Redhawk Invitational Mar 17, 2022
Shot Put (Indoor)
Top↑
31' 7.5"
Mike Kowal Dec 2- 3, 2023
28' 0.25"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
27' 4"
Empire 8 Indoor Track Championships Feb 24-25, 2023
30' 3"
RIT February Friday Invitational Feb 10, 2023
27' 4"
Brockport Multi Feb 3- 4, 2023
27' 4.5"
Highlander Invitational Jan 21, 2023
Javelin (Outdoor)
Top↑
95' 3"
Alfred State Alumni Track & Field Open Apr 19, 2024
90' 3"
2024 Messiah Multi/Invitational Apr 11-13, 2024
79' 5"
Jim Taylor Invite Apr 5- 6, 2024
91' 7"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
89' 10"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
71' 3"
2023 Messiah Multi/Invitational Apr 13-15, 2023
74' 11"
2023 Jim Taylor Invite Mar 24-25, 2023
76' 6"
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
85' 7"
Nazareth ROC City Final Qualifier May 15, 2022
99' 8"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
75' 8"
University of Rochester Alumni Invitational Apr 30, 2022
75' 9"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
84' 10"
Geneseo Early Season Invitational Apr 1- 2, 2022
Pentathlon (Indoor)
Top↑
Mike Kowal Dec 2- 3, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Heptathlon (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
5k
Top↑
Harry F. Anderson Invitational Sep 23, 2023
6k
Top↑
Empire 8 Cross Country Championships Oct 28, 2023
Highlander Invitational Oct 7, 2023

2024 Outdoors

200 Meters
27.68 (-2.7)
2024 Messiah Multi/Invitational April 11-13, 2024
800 Meters
2024 Messiah Multi/Invitational April 11-13, 2024
100 Hurdles
16.17 (-0.3)
2024 Messiah Multi/Invitational April 11-13, 2024
100 Hurdles
15.79 (0.5)
Alfred State Alumni Track & Field Open April 19, 2024
15.81 (-0.4)
Jim Taylor Invite April 5- 6, 2024
15.70 (0.8)
Geneseo Early Season Invitational March 29-30, 2024
15.71 (2.3)
Geneseo Early Season Invitational March 29-30, 2024
4 x 400 Relay
Geneseo Early Season Invitational March 29-30, 2024
High Jump
2024 Messiah Multi/Invitational April 11-13, 2024
NH
Geneseo Early Season Invitational March 29-30, 2024
Long Jump
5.34m (1.7)
2024 Messiah Multi/Invitational April 11-13, 2024
4.85m (-0.3)
Jim Taylor Invite April 5- 6, 2024
Shot Put
Alfred State Alumni Track & Field Open April 19, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Javelin
Alfred State Alumni Track & Field Open April 19, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Jim Taylor Invite April 5- 6, 2024
Heptathlon
2024 Messiah Multi/Invitational April 11-13, 2024

2024 Indoors

200 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
60 Hurdles
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Fastrack National Invite February 9, 2024
Highlander Invitational January 20, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
High Jump
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
NH
Fastrack National Invite February 9, 2024
RIT January Friday Meet January 26, 2024
Long Jump
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024

2023 Indoors

60 Meters
Nazareth Conference Tune-Up February 17, 2023
200 Meters
DNS
Nazareth Conference Tune-Up February 17, 2023
800 Meters
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
RIT January Friday Meet January 27, 2023
60 Hurdles
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
60 Hurdles
Mike Kowal December 2- 3, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
RIT February Friday Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
4 x 400 Relay
Highlander Invitational January 21, 2023
High Jump
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
RIT January Friday Meet January 27, 2023
Long Jump
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
Shot Put
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
Pentathlon
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023

2023 XC

2023 Outdoors

100 Meters
13.15 (1.6)
Geneseo Early Season Invitational April 2- 3, 2023
200 Meters
27.35 (-0.6)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
27.34 (1.0)
2023 Messiah Multi/Invitational April 13-15, 2023
28.22 (-2.5)
Geneseo Early Season Invitational April 2- 3, 2023
800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
100 Hurdles
15.98 (3.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
16.80 (1.6)
2023 Messiah Multi/Invitational April 13-15, 2023
100 Hurdles
16.58 (+0.0)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.52 (2.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.84 (3.0)
St. John Fisher Cardinal Classic April 29, 2023
17.22 (-1.0)
2023 Jim Taylor Invite March 24-25, 2023
18.26 (0.7)
Myrtle Beach Collegiate Challenge March 10-11, 2023
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
High Jump
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Jim Taylor Invite March 24-25, 2023
NH
Myrtle Beach Collegiate Challenge March 10-11, 2023
Long Jump
5.01m (+0.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.09m (+0.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.13m (0.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4.69m (3.0)
St. John Fisher Cardinal Classic April 29, 2023
5.04m (1.0)
2023 Messiah Multi/Invitational April 13-15, 2023
5.44m (1.4)
Geneseo Early Season Invitational April 2- 3, 2023
Shot Put
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Javelin
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Jim Taylor Invite March 24-25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
Heptathlon
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Outdoors

100 Meters
13.52 (1.8)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
13.81 (-0.2)
University of Rochester Alumni Invitational April 30, 2022
200 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
800 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
100 Hurdles
19.32 (-0.4)
2022 Messiah Multi/Invitational April 7- 9, 2022
100 Hurdles
18.99 (0.3)
St. John Fisher Cardinal Classic April 22-23, 2022
19.76 (2.2)
Redhawk Invitational March 17, 2022
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Geneseo Early Season Invitational April 1- 2, 2022
High Jump
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
NH
St. John Fisher Cardinal Classic April 22-23, 2022
Brockport April Meet April 15, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
NH
2022 Messiah Multi/Invitational April 7- 9, 2022
Redhawk Invitational March 17, 2022
Long Jump
4.87m (3.1)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4.53m (2.6)
St. John Fisher Cardinal Classic April 22-23, 2022
4.45m (1.6)
2022 Messiah Multi/Invitational April 7- 9, 2022
4.63m (1.4)
Geneseo Early Season Invitational April 1- 2, 2022
Shot Put
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Redhawk Invitational March 17, 2022
Javelin
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Heptathlon
2022 Messiah Multi/Invitational April 7- 9, 2022
100 Meters (Outdoors)
2023  
13.15 (1.6)
(Apr 2- 3, 2023)
2022  
13.52 (1.8)
200 Meters (Outdoors)
2024  
27.68 (-2.7)
(Apr 11-13, 2024)
2023  
27.34 (1.0)
(Apr 13-15, 2023)
2022  
(Apr 7- 9, 2022)
800 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2022  
(Apr 7- 9, 2022)
100 Hurdles (Outdoors)
2024  
16.17 (-0.3)
(Apr 11-13, 2024)
2023  
16.80 (1.6)
(Apr 13-15, 2023)
2022  
19.32 (-0.4)
(Apr 7- 9, 2022)
100 Hurdles (Outdoors)
2024  
15.70 (0.8)
(Mar 29-30, 2024)
2023  
16.58 (+0.0)
2022  
18.99 (0.3)
(Apr 22-23, 2022)
High Jump (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2022  
Long Jump (Outdoors)
2024  
5.34m (1.7)
(Apr 11-13, 2024)
2023  
5.44m (1.4)
(Apr 2- 3, 2023)
2022  
4.87m (3.1)
Shot Put (Outdoors)
2024  
2023  
2022  
(Apr 7- 9, 2022)
Javelin (Outdoors)
2024  
2023  
2022  
Heptathlon (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2022  
(Apr 7- 9, 2022)
60 Meters (Indoors)
2023  
(Feb 17, 2023)
200 Meters (Indoors)
2024  
(Feb 16, 2024)
800 Meters (Indoors)
2023  
60 Hurdles (Indoors)
2023  
60 Hurdles (Indoors)
2024  
2023  
(Dec 2- 3, 2023)
High Jump (Indoors)
2024  
(Jan 26, 2024)
2023  
(Dec 2- 3, 2023)
Long Jump (Indoors)
2024  
(Feb 16, 2024)
2023  
(Dec 2- 3, 2023)
Shot Put (Indoors)
2023  
(Dec 2- 3, 2023)
Pentathlon (Indoors)
2023  
(Dec 2- 3, 2023)
3k (XC)
2023  
5k (XC)
2023  
6k (XC)
2023