College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
XC23 College & Open    Oct 14, 2023
8k 23:58.2 38th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 24:26.4 4th
West Point Twilight    May 11, 2023
5000 14:06.44 2nd (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 14:19.29 3rd (F)
Virginia Challenge    Apr 20-22, 2023
5000 14:32.27 28th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:50.05 25th (F)
Big Five Meet    Apr 1, 2023
1500 3:51.90 10th (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:14.20 53rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:19.93 4th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
3000 8:12.65 4th (F)
Penn Select 10    Jan 14, 2023
Mile 4:14.14 7th (F)
Penn State National Open    Oct 14, 2022
5.2M 25:28.9 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:11.7 6th
Lehigh Invitational    Sep 2, 2022
6k 18:52.7 40th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:30.14 5th (F)
Rider Invitational 2022    Apr 23, 2022
1500 3:53.68 3rd (F)
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:26.52 14th (F)
Sam Howell Invitational    Apr 2, 2022
5000 14:28.43 2nd (F)
Penn Challenge    Mar 19, 2022
1500 3:56.89 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:20.53 25th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:33.34 12th (F)
Great Dane Classic    Jan 28, 2022
3000 8:24.60 6th (F)
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
Penn Challenge Mar 19, 2022
Mile (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Great Dane Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2023 XC

2023 Outdoors

1500 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
5000 Meters
West Point Twilight May 11, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
Penn Challenge March 19, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022

2022 Indoors

6k (XC)
2022  
Sep 2, 2022
8k (XC)
2023  
Oct 14, 2023
2022  
10k (XC)
2023  
2022  
5 Mile (XC)
2022  
5.2 Mile (XC)
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(May 11, 2023)
2022  
(Apr 15-16, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023