College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

2024 PLU Open    Mar 15-16, 2024
1500 4:05.47 5th (F)
4x400 3:36.79 6th (F)
PLU Invite    Mar 8- 9, 2024
800 2:01.13 6th (F)
5000 16:13.89 7th (F)
3rd Whitworth Indoor Invitational    Feb 9-10, 2024
800 2:02.96 32nd (F)
3000 9:21.69 48th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:32.10 190th (F)
2023 Spokane Invitational    Dec 9, 2023
800 2:08.36 11th (F)
Mile 4:36.18 16th (F)
LC State Invite    Oct 14, 2023
8k 27:25.0 111th
Cougar Classic Invitational    Sep 15, 2023
8k 27:43.9 68th
Puget Sound Invite    Sep 2, 2023
5k 16:48.6 53rd
Puget Sound Invitational    Sep 2, 2023
5k 16:48.6 53rd
CCC Conference Championship    May 12-13, 2023
1500 4:12.01 16th (F)
Ralph Vernacchia 2023    Apr 29, 2023
5000 16:27.21 16th (F)
CWU Wildcat Open    Apr 22, 2023
800 2:03.26 10th (F)
1500 4:11.86 10th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
800 2:06.24 44th (F)
1500 4:16.54 35th (F)
Doris Heritage Track Festival    Mar 18, 2023
Mile 4:31.90 11th (F)
2023 PLU Open    Mar 10-11, 2023
1500 4:09.80 8th (F)
5000 16:23.04 6th (F)
Sunshine Indoor Open & Combined Events    Feb 10-11, 2023
5000 17:47.39 20th (F)
DMR 10:29.53 2nd (F)
2023 UW Invite    Jan 27-28, 2023
DMR 10:27.30 10th (F)
2023 UW Preview    Jan 14, 2023
1000 2:39.41 20th (F)
Lewis & Clark XC Invite    Oct 15, 2022
8k 28:02.3 177th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 29:34.4 106th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 22:47.0 46th
CCC Outdoor Track & Field Championship    May 13-14, 2022
800 2:02.28 20th (F)
Portland Twilight    May 7, 2022
1500 4:09.81 52nd (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
800 2:00.43 6th (F)
CWU Wildcat Inv.    Apr 23, 2022
800 2:08.77 15th (F)
1500 4:18.46 14th (F)
4x400 DNS
Cal State LA Twilight (College/Univ)    Apr 13-14, 2022
800 2:02.90 11th (F)
Peyton-Shotwell Invitational 2022    Mar 26, 2022
800 2:06.13 11th (F)
Doris Heritage Track Festival    Mar 19, 2022
1500 4:33.43 12th (F)
4x400 3:47.99 8th (F)
2022 PLU Open    Mar 11-12, 2022
800 2:06.56 23rd (F)
Portland Indoor #3    Feb 5, 2022
800 2:16.51 23rd (F)
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 26:35.0 60th
800 Meters (Outdoor)
Top↑
PLU Invite Mar 8- 9, 2024
CWU Wildcat Open Apr 22, 2023
2023 Whitworth Peace Meet Apr 7, 2023
CCC Outdoor Track & Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
CWU Wildcat Inv. Apr 23, 2022
Cal State LA Twilight (College/Univ) Apr 13-14, 2022
Peyton-Shotwell Invitational 2022 Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
800 Meters (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
2023 Spokane Invitational Dec 9, 2023
Portland Indoor #3 Feb 5, 2022
1000 Meters (Indoor)
Top↑
2023 UW Preview Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
CCC Conference Championship May 12-13, 2023
CWU Wildcat Open Apr 22, 2023
2023 Whitworth Peace Meet Apr 7, 2023
2023 PLU Open Mar 10-11, 2023
Portland Twilight May 7, 2022
CWU Wildcat Inv. Apr 23, 2022
Doris Heritage Track Festival Mar 19, 2022
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
2023 Spokane Invitational Dec 9, 2023
3000 Meters (Indoor)
Top↑
3rd Whitworth Indoor Invitational Feb 9-10, 2024
5000 Meters (Outdoor)
Top↑
PLU Invite Mar 8- 9, 2024
Ralph Vernacchia 2023 Apr 29, 2023
2023 PLU Open Mar 10-11, 2023
5000 Meters (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
DNS
CWU Wildcat Inv. Apr 23, 2022
Doris Heritage Track Festival Mar 19, 2022
Distance Medley Relay (Indoor)
Top↑
Sunshine Indoor Open & Combined Events Feb 10-11, 2023
2023 UW Invite Jan 27-28, 2023
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
8k
Top↑
Cascade Collegiate Conference Cross Country Championships Nov 3, 2023
LC State Invite Oct 14, 2023
48th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Sep 30, 2023
Cougar Classic Invitational Sep 15, 2023
Cascade Collegiate Conference Cross Country Championships Nov 4, 2022
Lewis & Clark XC Invite Oct 15, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
DNF
Cascade Collegiate Conference Cross Country Championships Nov 5, 2021

2024 Outdoors

800 Meters
PLU Invite March 8- 9, 2024
1500 Meters
2024 PLU Open March 15-16, 2024
5000 Meters
PLU Invite March 8- 9, 2024
4 x 400 Relay
2024 PLU Open March 15-16, 2024

2024 Indoors

800 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024
Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
3rd Whitworth Indoor Invitational February 9-10, 2024

2023 Indoors

800 Meters
2023 Spokane Invitational December 9, 2023
1000 Meters
2023 UW Preview January 14, 2023
Mile
2023 Spokane Invitational December 9, 2023
5000 Meters
Sunshine Indoor Open & Combined Events February 10-11, 2023
Distance Medley Relay
Sunshine Indoor Open & Combined Events February 10-11, 2023
2023 UW Invite January 27-28, 2023

2023 XC

2023 Outdoors

800 Meters
CWU Wildcat Open April 22, 2023
2023 Whitworth Peace Meet April 7, 2023
1500 Meters
CCC Conference Championship May 12-13, 2023
CWU Wildcat Open April 22, 2023
2023 Whitworth Peace Meet April 7, 2023
2023 PLU Open March 10-11, 2023
Mile
Doris Heritage Track Festival March 18, 2023
5000 Meters
Ralph Vernacchia 2023 April 29, 2023
2023 PLU Open March 10-11, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Portland Indoor #3 February 5, 2022

2021 XC

800 Meters (Outdoors)
2024  
(Mar 8- 9, 2024)
2023  
(Apr 22, 2023)
2022  
1500 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 10-11, 2023)
2022  
(May 7, 2022)
Mile (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 8- 9, 2024)
2023  
(Mar 10-11, 2023)
800 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Dec 9, 2023)
2022  
(Feb 5, 2022)
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 9, 2023)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
5000 Meters (Indoors)
2023  
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2022  
2021  
8k (XC)
2023  
2022