JAMES MWIHAKI (JR-3)

MIDAMERICA NAZARENE

College Bests

1500 MILE
3000 5000
10,000 7K (XC)
8K (XC)  

2024 Heart Of America Indoor Conference    Feb 16-17, 2024
3000 8:55.15 6th (F)
5000 15:23.08 4th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
3000 8:49.73 7th (F)
NAIA Preview    Jan 26-27, 2024
Mile 4:29.97 15th (F)
5000 15:30.66 2nd (F)
NAIA / Juco Challenge    Jan 20, 2024
3000 8:56.92 11th (F)
Mike Spielman Classic    Oct 20, 2023
8k 27:18.9 6th
Emporia State Invitational    Oct 6, 2023
8k 28:16.5 32nd
Gans Creek Invitational    Sep 29, 2023
8k DNS
Saint Mary Sunset Showdown    Sep 1, 2023
8k 26:32.0 16th
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
5000 16:22.49 13th (F)
10,000 33:19.17 5th (F)
2023 ESU Midwest Classic    Apr 23, 2023
10,000 33:25.82 2nd (F)
Carl Kight Invitational & Multis    Apr 13-15, 2023
5000 15:51.76 17th (F)
Baker University Relays    Mar 25, 2023
5000 16:48.73 5th (F)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
3000 8:57.12 6th (F)
5000 15:52.05 9th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
3000 8:58.59 20th (F)
2023 Northwest Open    Jan 21, 2023
Mile 4:35.52 36th (F)
2023 Graduate Classic    Jan 13-14, 2023
3000 9:06.33 20th (F)
DMR 11:05.13 4th (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
3000 9:35.00 8th (F)
Mike Spielman Classic    Oct 21, 2022
8k 27:28.6 4th
2022 Missouri Southern Stampede    Sep 17, 2022
8k 27:36.2 43rd
Heart of American Athletic Conference Championships    May 6- 7, 2022
5000 16:08.25 10th (F)
10,000 33:10.46 6th (F)
2022 East Texas Invitational    Apr 9, 2022
10,000 33:23.59 2nd (F)
Southwest Baptist Invitational    Apr 1- 2, 2022
5000 15:55.59 11th (F)
ESU Relays    Mar 24-26, 2022
1500 4:19.75 61st (F)
2022 Heart of America Athletic Conference    Feb 18-19, 2022
3000 9:02.26 9th (F)
5000 15:40.38 9th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
5000 16:02.34 29th (F)
2022 Jayhawk Classic    Jan 28, 2022
3000 9:23.16 4th (F)
DMR 11:37.69 2nd (F)
2022 NWMS Open    Jan 22, 2022
Mile 4:35.74 19th (F)
2021 Mid-States Classic    Oct 23, 2021
8k 26:50.7 22nd
Chile Pepper XC Festival    Oct 1, 2021
8k 27:44.8 60th
2021 Bearcat XC Open    Sep 3, 2021
7k 24:47.8 19th
1500 Meters (Outdoor)
Top↑
ESU Relays Mar 24-26, 2022
Mile (Indoor)
Top↑
NAIA Preview Jan 26-27, 2024
2023 Northwest Open Jan 21, 2023
2022 NWMS Open Jan 22, 2022
3000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
NAIA / Juco Challenge Jan 20, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2023 Bearcat Invite Feb 2- 4, 2023
2023 Graduate Classic Jan 13-14, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Jayhawk Classic Jan 28, 2022
5000 Meters (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Carl Kight Invitational & Multis Apr 13-15, 2023
Baker University Relays Mar 25, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
Southwest Baptist Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
NAIA Preview Jan 26-27, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2022 Heart of America Athletic Conference Feb 18-19, 2022
2022 Bearcat Invite Feb 4- 5, 2022
10,000 Meters (Outdoor)
Top↑
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
2023 ESU Midwest Classic Apr 23, 2023
Heart of American Athletic Conference Championships May 6- 7, 2022
2022 East Texas Invitational Apr 9, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Graduate Classic Jan 13-14, 2023
2022 Jayhawk Classic Jan 28, 2022
7k
Top↑
2021 Bearcat XC Open Sep 3, 2021
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
Mike Spielman Classic Oct 20, 2023
Emporia State Invitational Oct 6, 2023
DNS
Gans Creek Invitational Sep 29, 2023
DNS
Southern Stampede - College & University Sep 15, 2023
Saint Mary Sunset Showdown Sep 1, 2023
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Mike Spielman Classic Oct 21, 2022
2022 Missouri Southern Stampede Sep 17, 2022
Heart of America Cross Country Championships Nov 6, 2021
2021 Mid-States Classic Oct 23, 2021
Chile Pepper XC Festival Oct 1, 2021
Columbia College Larry Walker XC Invite Sep 18, 2021

2024 Indoors

Mile
NAIA Preview January 26-27, 2024
3000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
NAIA / Juco Challenge January 20, 2024
5000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
NAIA Preview January 26-27, 2024

2023 XC

2023 Outdoors

2023 Indoors

Mile
2023 Northwest Open January 21, 2023
3000 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
2023 Bearcat Invite February 2- 4, 2023
2023 Graduate Classic January 13-14, 2023
5000 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Distance Medley Relay
2023 Graduate Classic January 13-14, 2023

2022 Indoors

Mile
2022 NWMS Open January 22, 2022
3000 Meters
2022 Mel Tjeerdsma Classic December 9-10, 2022
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Jayhawk Classic January 28, 2022
5000 Meters
2022 Heart of America Athletic Conference February 18-19, 2022
2022 Bearcat Invite February 4- 5, 2022
Distance Medley Relay
2022 Jayhawk Classic January 28, 2022

2022 XC

2022 Outdoors

2021 XC

Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
7k (XC)
2021  
Sep 3, 2021
8k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
5000 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2023  
2022