SOPHIA DALFONZO (JR-3)

CALTECH

College Bests

1500 3000
5000 10,000
4.5K (XC) 5K (XC)
6K (XC)  

2024 Bryan Clay Invitational    Apr 11-13, 2024
10,000 38:45.38 49th (F)
2024 Pomona-Pitzer T&F Invite    Apr 6, 2024
1500 5:05.02 26th (F)
2024 Occidental DC & SBC    Mar 9, 2024
5000 18:35.55 48th (F)
SCIAC Multi Dual 1 CIT, CU, PP, UR, WC    Mar 2, 2024
1500 5:08.01 9th (F)
5000 19:29.97 2nd (F)
PP Collegiate All-Comers T&F meet    Feb 17, 2024
3000 10:51.54 10th (F)
2023 SCIAC Cross Country Championships    Oct 28, 2023
6k 23:36.5 18th
NCAA DIII Pre-Nationals    Oct 7, 2023
6k 23:57.4 126th
Redlands Invitational    Sep 2, 2023
4.5k 18:05.7 6th
Oxy Invitational    May 6, 2023
5000 17:37.11 19th (F)
2023 SCIAC T&F Championships    Apr 29-30, 2023
5000 17:53.49 2nd (F)
10,000 37:12.78 2nd (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
10,000 36:59.04 37th (F)
SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU    Apr 1, 2023
1500 4:58.72 9th (F)
SCIAC Multi Dual 1 CIT, CLU, CMS, UR    Mar 4, 2023
1500 5:04.49 8th (F)
5000 20:29.50 6th (F)
2023 Pomona-Pitzer Collegiate All-Comers    Feb 18, 2023
3000 10:33.93 12th (F)
2022 SCIAC XC Championships    Oct 29, 2022
6k 23:07.0 18th
2022 Pomona-Pitzer XC Invitational    Oct 8, 2022
6k 23:48.0 47th
Cougar Challenge 2022    Sep 24, 2022
6k 22:45.2 37th
APU Last Chance    May 13-14, 2022
5000 18:00.18 10th (F)
SCIAC Track & Field Championships    Apr 30-May 1, 2022
10,000 38:10.84 3rd (F)
Bryan Clay Invitational    Apr 13-15, 2022
5000 17:55.36 26th (F)
SCIAC Multi Dual 2 (CIT, Oxy, Red, WC)    Apr 2, 2022
5000 18:11.46 1st (F)
Westmont Collegiate Classic    Mar 26, 2022
1500 5:05.92 19th (F)
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU)    Mar 5, 2022
1500 5:08.00 4th (F)
2022 Pomona-Pitzer Collegiate All-Comers    Feb 19, 2022
3000 10:50.14 18th (F)
2021 SCIAC Cross Country Championships    Oct 30, 2021
6k 23:09.3 20th
2021 Pomona-Pitzer XC Invite    Oct 9, 2021
3.73M 23:22.1 23rd
Redlands Cross Country Invitational    Sep 4, 2021
4.5k 18:00.8 5th
1500 Meters (Outdoor)
Top↑
2024 Pomona-Pitzer T&F Invite Apr 6, 2024
SCIAC Multi Dual 1 CIT, CU, PP, UR, WC Mar 2, 2024
SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU Apr 1, 2023
SCIAC Multi Dual 1 CIT, CLU, CMS, UR Mar 4, 2023
Westmont Collegiate Classic Mar 26, 2022
SCIAC Multi Dual 1 (CIT, PP, OXY, CLU) Mar 5, 2022
3000 Meters (Outdoor)
Top↑
PP Collegiate All-Comers T&F meet Feb 17, 2024
2023 Pomona-Pitzer Collegiate All-Comers Feb 18, 2023
2022 Pomona-Pitzer Collegiate All-Comers Feb 19, 2022
5000 Meters (Outdoor)
Top↑
2024 Occidental DC & SBC Mar 9, 2024
SCIAC Multi Dual 1 CIT, CU, PP, UR, WC Mar 2, 2024
Oxy Invitational May 6, 2023
2023 SCIAC T&F Championships Apr 29-30, 2023
Occidental Distance Carnival & Spring Break Classic (Co Mar 11, 2023
SCIAC Multi Dual 1 CIT, CLU, CMS, UR Mar 4, 2023
APU Last Chance May 13-14, 2022
Bryan Clay Invitational Apr 13-15, 2022
SCIAC Multi Dual 2 (CIT, Oxy, Red, WC) Apr 2, 2022
2022 Occidental Distance Carnival and Spring Break Classic Mar 12, 2022
10,000 Meters (Outdoor)
Top↑
2024 Bryan Clay Invitational Apr 11-13, 2024
2023 SCIAC T&F Championships Apr 29-30, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
SCIAC Track & Field Championships Apr 30-May 1, 2022
4.5k
Top↑
Redlands Invitational Sep 2, 2023
Redlands Cross Country Invitational Sep 4, 2021
5k
Top↑
42nd Annual UCR Cross Country Invitational Sep 16, 2023
UCR 41st Annual Cross Country Invitational Sep 17, 2022
UCR 40th Annual Cross Country Invitational Sep 18, 2021
6k
Top↑
NCAA Division III West Region Cross Country Championships Nov 11, 2023
2023 SCIAC Cross Country Championships Oct 28, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
The Master's University Cross Country Invitational Sep 23, 2023
NCAA Division III West Region Cross Country Championships Nov 12, 2022
2022 SCIAC XC Championships Oct 29, 2022
2022 Pomona-Pitzer XC Invitational Oct 8, 2022
Cougar Challenge 2022 Sep 24, 2022
NCAA Division III West Region Cross Country Championships Nov 13, 2021
2021 SCIAC Cross Country Championships Oct 30, 2021
3.11 Mile
Top↑
The Master's University Cross Country Invitational Sep 25, 2021
3.73 Mile
Top↑
2021 Pomona-Pitzer XC Invite Oct 9, 2021

2024 Outdoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2021 XC

1500 Meters (Outdoors)
2024  
2023  
2022  
(Mar 26, 2022)
3000 Meters (Outdoors)
2024  
2023  
2022  
5000 Meters (Outdoors)
2024  
(Mar 9, 2024)
2023  
(May 6, 2023)
2022  
(Apr 13-15, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 30-May 1, 2022)
4.5k (XC)
2023  
Sep 2, 2023
2021  
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
Sep 24, 2022
2021  
3.11 Mile (XC)
2021  
3.73 Mile (XC)
2021