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GWYNETH GOLDOWSKI (JR-3)
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.53
(3.4)
300
41.10
400
54.08
200
25.13
300
41.10
400
56.07
200
24.53
(3.4)
400
54.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I East First Round
May 28-31, 2025
4x400
3:32.90
16th (P)
ACC Outdoor Track & Field Championships
May 15-17, 2025
400
54.96
12th (P)
4x400
3:33.08
5th (F)
Duke Twilight
May 4, 2025
400
54.80
8th (F)
4x400
3:34.05
1st (F)
2025 Charlotte Invitational
Apr 25-26, 2025
200
24.80
(-0.6)
12th (F)
400
54.30
6th (F)
4x400
3:35.95
2nd (F)
Wake Forest Invitational 2025
Apr 17-18, 2025
400
54.08
2nd (F)
4x400
3:39.27
1st (F)
Duke Invitational
Apr 10-12, 2025
400
55.47
16th (F)
4x400
3:35.85
1st (F)
Raleigh Relays
Mar 27-29, 2025
200
24.53
(3.4)
40th (F)
4x400
3:37.14
2nd (F)
Virginia Tech Challenge
Feb 21-22, 2025
200
25.13
11th (F)
400
56.07
3rd (F)
Doc Hale VT Meet
Feb 7- 8, 2025
400
56.94
17th (F)
4x400
3:41.43
3rd (F)
Hokie Invitational
Jan 24-25, 2025
200
25.49
21st (F)
4x400
3:45.05
5th (F)
Dick Taylor Carolina Challenge
Jan 17-18, 2025
4x400
3:48.73
1st (F)
NCAA East First Round
May 22-25, 2024
4x400
3:36.94
20th (P)
ACC Outdoor Track & Field Championships
May 9-11, 2024
400
56.71
20th (P)
4x400
3:38.66
6th (F)
2024 Charlotte Invitational
Apr 26-27, 2024
200
25.04
(1.4)
16th (F)
400
56.04
12th (F)
4x400
NT
Georgia Tech Invitational
Apr 19-20, 2024
400
57.04
32nd (F)
4x400
3:42.44
2nd (F)
Duke Invitational
Apr 11-13, 2024
400
56.79
29th (F)
4x400
3:56.43
12th (F)
Raleigh Relays
Mar 28-30, 2024
400
58.21
51st (F)
4x400
NT
Virginia Tech Challenge
Feb 16-17, 2024
400
58.58
7th (F)
ACC Outdoor Track & Field Championships
May 12-14, 2022
400
58.31
26th (P)
Penn Relays
Apr 28-30, 2022
SMR
4:06.67
UofSC Open
Apr 23, 2022
400
58.08
26th (F)
Duke Invitational
Apr 7- 9, 2022
200
25.89
(0.8)
47th (F)
400
57.96
25th (F)
4x400
3:56.63
10th (F)
Raleigh Relays
Mar 24-26, 2022
200
25.65
(1.8)
65th (F)
400
57.83
50th (F)
4x400
3:58.53
24th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
DMR
11:10.78
6th (F)
Tiger Paw Invite
Feb 11-12, 2022
400
58.10
58th (F)
2022 Indiana University Relays
Jan 28-29, 2022
4x400
3:57.74
5th (F)
DMR
11:04.59
1st (F)
Virginia Tech Invitational
Jan 14-15, 2022
300
41.10
14th (F)
4x400
3:47.66
4th (F)
QUICK LINKS:
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200
300
400
4x400
SMR
DMR
200 Meters (Outdoor)
Top↑
24.80
(-0.6)
2025 Charlotte Invitational
Apr 25-26, 2025
24.53
(3.4)
Raleigh Relays
Mar 27-29, 2025
25.04
(1.4)
2024 Charlotte Invitational
Apr 26-27, 2024
25.89
(0.8)
Duke Invitational
Apr 7- 9, 2022
25.65
(1.8)
Raleigh Relays
Mar 24-26, 2022
200 Meters (Indoor)
Top↑
25.13
Virginia Tech Challenge
Feb 21-22, 2025
25.49
Hokie Invitational
Jan 24-25, 2025
300 Meters (Indoor)
Top↑
41.10
Virginia Tech Invitational
Jan 14-15, 2022
400 Meters (Outdoor)
Top↑
54.96
ACC Outdoor Track & Field Championships
May 15-17, 2025
54.80
Duke Twilight
May 4, 2025
54.30
2025 Charlotte Invitational
Apr 25-26, 2025
54.08
Wake Forest Invitational 2025
Apr 17-18, 2025
55.47
Duke Invitational
Apr 10-12, 2025
56.71
ACC Outdoor Track & Field Championships
May 9-11, 2024
56.04
2024 Charlotte Invitational
Apr 26-27, 2024
57.04
Georgia Tech Invitational
Apr 19-20, 2024
56.79
Duke Invitational
Apr 11-13, 2024
58.21
Raleigh Relays
Mar 28-30, 2024
58.31
ACC Outdoor Track & Field Championships
May 12-14, 2022
58.08
UofSC Open
Apr 23, 2022
57.96
Duke Invitational
Apr 7- 9, 2022
57.83
Raleigh Relays
Mar 24-26, 2022
400 Meters (Indoor)
Top↑
56.07
Virginia Tech Challenge
Feb 21-22, 2025
56.94
Doc Hale VT Meet
Feb 7- 8, 2025
58.58
Virginia Tech Challenge
Feb 16-17, 2024
58.10
Tiger Paw Invite
Feb 11-12, 2022
4 x 400 Relay (Outdoor)
Top↑
3:32.90
NCAA Division I East First Round
May 28-31, 2025
3:33.08
ACC Outdoor Track & Field Championships
May 15-17, 2025
3:34.05
Duke Twilight
May 4, 2025
3:35.95
2025 Charlotte Invitational
Apr 25-26, 2025
3:39.27
Wake Forest Invitational 2025
Apr 17-18, 2025
3:35.85
Duke Invitational
Apr 10-12, 2025
3:37.14
Raleigh Relays
Mar 27-29, 2025
3:36.94
NCAA East First Round
May 22-25, 2024
3:38.66
ACC Outdoor Track & Field Championships
May 9-11, 2024
NT
2024 Charlotte Invitational
Apr 26-27, 2024
3:42.44
Georgia Tech Invitational
Apr 19-20, 2024
3:56.43
Duke Invitational
Apr 11-13, 2024
NT
Raleigh Relays
Mar 28-30, 2024
3:56.63
Duke Invitational
Apr 7- 9, 2022
3:58.53
Raleigh Relays
Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
3:41.43
Doc Hale VT Meet
Feb 7- 8, 2025
3:45.05
Hokie Invitational
Jan 24-25, 2025
3:48.73
Dick Taylor Carolina Challenge
Jan 17-18, 2025
3:57.74
2022 Indiana University Relays
Jan 28-29, 2022
3:47.66
Virginia Tech Invitational
Jan 14-15, 2022
Sprint Medley Relay (Outdoor)
Top↑
4:06.67
Penn Relays
Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
11:10.78
ACC Indoor Track & Field Championships
Feb 24-26, 2022
11:04.59
2022 Indiana University Relays
Jan 28-29, 2022
2025 Outdoors
200 Meters
24.80
(-0.6)
2025 Charlotte Invitational
April 25-26, 2025
24.53
(3.4)
Raleigh Relays
March 27-29, 2025
400 Meters
54.96
ACC Outdoor Track & Field Championships
May 15-17, 2025
54.80
Duke Twilight
May 4, 2025
54.30
2025 Charlotte Invitational
April 25-26, 2025
54.08
Wake Forest Invitational 2025
April 17-18, 2025
55.47
Duke Invitational
April 10-12, 2025
4 x 400 Relay
3:32.90
NCAA Division I East First Round
May 28-31, 2025
3:33.08
ACC Outdoor Track & Field Championships
May 15-17, 2025
3:34.05
Duke Twilight
May 4, 2025
3:35.95
2025 Charlotte Invitational
April 25-26, 2025
3:39.27
Wake Forest Invitational 2025
April 17-18, 2025
3:35.85
Duke Invitational
April 10-12, 2025
3:37.14
Raleigh Relays
March 27-29, 2025
2025 Indoors
200 Meters
25.13
Virginia Tech Challenge
February 21-22, 2025
25.49
Hokie Invitational
January 24-25, 2025
400 Meters
56.07
Virginia Tech Challenge
February 21-22, 2025
56.94
Doc Hale VT Meet
February 7- 8, 2025
4 x 400 Relay
3:41.43
Doc Hale VT Meet
February 7- 8, 2025
3:45.05
Hokie Invitational
January 24-25, 2025
3:48.73
Dick Taylor Carolina Challenge
January 17-18, 2025
2024 Outdoors
200 Meters
25.04
(1.4)
2024 Charlotte Invitational
April 26-27, 2024
400 Meters
56.71
ACC Outdoor Track & Field Championships
May 9-11, 2024
56.04
2024 Charlotte Invitational
April 26-27, 2024
57.04
Georgia Tech Invitational
April 19-20, 2024
56.79
Duke Invitational
April 11-13, 2024
58.21
Raleigh Relays
March 28-30, 2024
4 x 400 Relay
3:36.94
NCAA East First Round
May 22-25, 2024
3:38.66
ACC Outdoor Track & Field Championships
May 9-11, 2024
NT
2024 Charlotte Invitational
April 26-27, 2024
3:42.44
Georgia Tech Invitational
April 19-20, 2024
3:56.43
Duke Invitational
April 11-13, 2024
NT
Raleigh Relays
March 28-30, 2024
2024 Indoors
400 Meters
58.58
Virginia Tech Challenge
February 16-17, 2024
2022 Outdoors
200 Meters
25.89
(0.8)
Duke Invitational
April 7- 9, 2022
25.65
(1.8)
Raleigh Relays
March 24-26, 2022
400 Meters
58.31
ACC Outdoor Track & Field Championships
May 12-14, 2022
58.08
UofSC Open
April 23, 2022
57.96
Duke Invitational
April 7- 9, 2022
57.83
Raleigh Relays
March 24-26, 2022
4 x 400 Relay
3:56.63
Duke Invitational
April 7- 9, 2022
3:58.53
Raleigh Relays
March 24-26, 2022
Sprint Medley Relay
4:06.67
Penn Relays
April 28-30, 2022
2022 Indoors
300 Meters
41.10
Virginia Tech Invitational
January 14-15, 2022
400 Meters
58.10
Tiger Paw Invite
February 11-12, 2022
4 x 400 Relay
3:57.74
2022 Indiana University Relays
January 28-29, 2022
3:47.66
Virginia Tech Invitational
January 14-15, 2022
Distance Medley Relay
11:10.78
ACC Indoor Track & Field Championships
February 24-26, 2022
11:04.59
2022 Indiana University Relays
January 28-29, 2022
200 Meters (Outdoors)
2025
24.80
(-0.6)
2025 Charlotte Invitational
(Apr 25-26, 2025)
2024
25.04
(1.4)
2024 Charlotte Invitational
(Apr 26-27, 2024)
2022
25.65
(1.8)
Raleigh Relays
(Mar 24-26, 2022)
400 Meters (Outdoors)
2025
54.08
Wake Forest Invitational 2025
(Apr 17-18, 2025)
2024
56.04
2024 Charlotte Invitational
(Apr 26-27, 2024)
2022
57.83
Raleigh Relays
(Mar 24-26, 2022)
200 Meters (Indoors)
2025
25.13
Virginia Tech Challenge
(Feb 21-22, 2025)
300 Meters (Indoors)
2022
41.10
Virginia Tech Invitational
(Jan 14-15, 2022)
400 Meters (Indoors)
2025
56.07
Virginia Tech Challenge
(Feb 21-22, 2025)
2024
58.58
Virginia Tech Challenge
(Feb 16-17, 2024)
2022
58.10
Tiger Paw Invite
(Feb 11-12, 2022)