TFRRS | Henry Cooke – Track and Field Results & Statistics

HENRY COOKE (JR-3)

ROCKY MOUNTAIN

College Bests

800	2:12.68	1500	4:28.70
MILE	4:53.42	3000	9:49.54
5000	17:19.70	6K (XC)	21:41.1
8K (XC)	27:57.0	1 MILE (XC)	28:32.9
4.35 MILE (XC)	24:26.9	4.65 MILE (XC)	27:58.2
4.94 MILE (XC)	31:19.9	4.97 MILE (XC)	27:55.0

Yellowjacket/Battlin' Bears Open Mar 21, 2026
1500	DNS

Digger Winter Series II Feb 14, 2026
3000	9:49.54	10th (F)

Carignan Classic Feb 6, 2026
Mile	5:23.35	29th (F)

Frontier Conference Cross Country Championships Nov 7, 2025
8k	28:16.1	62nd

Glendive Race Warriors Open Oct 24, 2025
4.65M	27:58.2	7th

Yellowjackets/Battlin' Bears Open (Frontier Conference Preview) Oct 10, 2025
4.97M	27:55.0	52nd

Jimmie XC Invitational Oct 3, 2025
8k	28:43.8	90th

Blue Hawks Invitational Cross Country Meet Sep 20, 2025
4.97M	29:17.1	38th

2025 Gage McSpadden XC Invite Sep 5, 2025
6k	21:41.1	69th

Frontier Conference Championship Meet May 4- 5, 2025
5000	17:33.70	11th (F)

DSU Blue Hawk Games 2025 Apr 19, 2025
1500	4:28.70	16th (F)

Al Manuel Invitational Mar 28-29, 2025
5000	17:19.70	20th (F)

MSUB/RMC Open Mar 21-22, 2025
1500	4:48.32	9th (F)

Yellowjackets/Battlin’ Bears Icebreaker Open Mar 15, 2025
800	2:12.68	7th (F)
4x400	3:43.87	2nd (F)

2025 Mountain States Games College Feb 14-15, 2025
Mile	4:53.42	70th (F)

2025 Myrle Hanson Open Jan 25, 2025
Mile	5:03.58	23rd (F)

2025 Dave Little Alumni Mile Jan 18, 2025
Mile	5:13.20	25th (F)

Frontier Conference Cross Country Championships Nov 6, 2024
4.97M	DNS

Yellowjackets/Battlin' Bears Open Oct 4, 2024
4.97M	30:43.7	80th

2024 Stacy Dragila Open (College) Jan 26, 2024
Mile	5:06.70	43rd (F)

Yellowjackets/Battlin' Bears Open Oct 6, 2023
4.97M	DNS

Montana Invitational Sep 15, 2023
4.97M	DNS

Providence Open Sep 7, 2023
4.98M	DNS

Frontier Conference Cross Country Championships Nov 4, 2022
8k	DNS

Yellowjackets/Battlin' Bears XC Open Oct 7, 2022
4.97M	30:29.2	49th

Montana Open Sep 30, 2022
4.97M	DNS

Frontier Conference Preview Sep 27, 2022
8k	DNS

Shane Grever Sep 23, 2022
8k	29:37.9	13th

Frontier Conference Cross Country Championships Nov 5, 2021
4.97M	30:23.8	35th

NAIA Great Lakes Challenge Oct 23, 2021
8k	28:12.8	201st

Inland Empire Cross Country Championships Oct 16, 2021
8k	27:57.0	111th

Yellowjackets/Battlin' Bears XC Open Oct 8, 2021
4.97M	28:32.9	57th

Providence Open Oct 1, 2021
4.97M	30:28.5	8th

The Montana Open Sep 24, 2021
4.35M	24:26.9	50th

Frontier Conference Preview Sep 13, 2021
4.94M	31:19.9	34th

MSUB Open Oct 9, 2020
1M	28:32.9	57th

QUICK LINKS:

800
1500
Mile
3000
5000
6k
8k
1 Mile
4.35 Mile
4.65 Mile
4.94 Mile
4.97 Mile
4.98 Mile

800 Meters (Outdoor) Top↑
2:12.68	Yellowjackets/Battlin’ Bears Icebreaker Open	Mar 15, 2025

1500 Meters (Outdoor) Top↑
DNS	Yellowjacket/Battlin' Bears Open	Mar 21, 2026
4:28.70	DSU Blue Hawk Games 2025	Apr 19, 2025
4:48.32	MSUB/RMC Open	Mar 21-22, 2025

Mile (Indoor) Top↑
5:23.35	Carignan Classic	Feb 6, 2026
4:53.42	2025 Mountain States Games College	Feb 14-15, 2025
5:03.58	2025 Myrle Hanson Open	Jan 25, 2025
5:13.20	2025 Dave Little Alumni Mile	Jan 18, 2025
5:06.70	2024 Stacy Dragila Open (College)	Jan 26, 2024

3000 Meters (Indoor) Top↑
9:49.54	Digger Winter Series II	Feb 14, 2026

5000 Meters (Outdoor) Top↑
17:33.70	Frontier Conference Championship Meet	May 4- 5, 2025
17:19.70	Al Manuel Invitational	Mar 28-29, 2025

4 x 400 Relay (Outdoor) Top↑
3:43.87	Yellowjackets/Battlin’ Bears Icebreaker Open	Mar 15, 2025

6k Top↑
21:41.1	2025 Gage McSpadden XC Invite	Sep 5, 2025

8k Top↑
28:16.1	Frontier Conference Cross Country Championships	Nov 7, 2025
28:43.8	Jimmie XC Invitational	Oct 3, 2025
DNS	Frontier Conference Cross Country Championships	Nov 4, 2022
DNS	Frontier Conference Preview	Sep 27, 2022
29:37.9	Shane Grever	Sep 23, 2022
28:12.8	NAIA Great Lakes Challenge	Oct 23, 2021
27:57.0	Inland Empire Cross Country Championships	Oct 16, 2021

1 Mile Top↑
28:32.9	MSUB Open	Oct 9, 2020

4.35 Mile Top↑
24:26.9	The Montana Open	Sep 24, 2021

4.65 Mile Top↑
27:58.2	Glendive Race Warriors Open	Oct 24, 2025

4.94 Mile Top↑
31:19.9	Frontier Conference Preview	Sep 13, 2021

4.97 Mile Top↑
27:55.0	Yellowjackets/Battlin' Bears Open (Frontier Conference Preview)	Oct 10, 2025
29:17.1	Blue Hawks Invitational Cross Country Meet	Sep 20, 2025
DNS	Frontier Conference Cross Country Championships	Nov 6, 2024
30:43.7	Yellowjackets/Battlin' Bears Open	Oct 4, 2024
DNS	Yellowjackets/Battlin' Bears Open	Oct 6, 2023
DNS	Montana Invitational	Sep 15, 2023
30:29.2	Yellowjackets/Battlin' Bears XC Open	Oct 7, 2022
DNS	Montana Open	Sep 30, 2022
30:23.8	Frontier Conference Cross Country Championships	Nov 5, 2021
28:32.9	Yellowjackets/Battlin' Bears XC Open	Oct 8, 2021
30:28.5	Providence Open	Oct 1, 2021

4.98 Mile Top↑
DNS	Providence Open	Sep 7, 2023

2026 Outdoors

1500 Meters
DNS	Yellowjacket/Battlin' Bears Open	March 21, 2026

2026 Indoors

Mile
5:23.35	Carignan Classic	February 6, 2026

3000 Meters
9:49.54	Digger Winter Series II	February 14, 2026

2025 XC

6k
21:41.1	2025 Gage McSpadden XC Invite	September 5, 2025

8k
28:16.1	Frontier Conference Cross Country Championships	November 7, 2025
28:43.8	Jimmie XC Invitational	October 3, 2025

4.65 Mile
27:58.2	Glendive Race Warriors Open	October 24, 2025

4.97 Mile
27:55.0	Yellowjackets/Battlin' Bears Open (Frontier Conference Preview)	October 10, 2025
29:17.1	Blue Hawks Invitational Cross Country Meet	September 20, 2025

2025 Outdoors

800 Meters
2:12.68	Yellowjackets/Battlin’ Bears Icebreaker Open	March 15, 2025

1500 Meters
4:28.70	DSU Blue Hawk Games 2025	April 19, 2025
4:48.32	MSUB/RMC Open	March 21-22, 2025

5000 Meters
17:33.70	Frontier Conference Championship Meet	May 4- 5, 2025
17:19.70	Al Manuel Invitational	March 28-29, 2025

4 x 400 Relay
3:43.87	Yellowjackets/Battlin’ Bears Icebreaker Open	March 15, 2025

2025 Indoors

Mile
4:53.42	2025 Mountain States Games College	February 14-15, 2025
5:03.58	2025 Myrle Hanson Open	January 25, 2025
5:13.20	2025 Dave Little Alumni Mile	January 18, 2025

2024 XC

4.97 Mile
DNS	Frontier Conference Cross Country Championships	November 6, 2024
30:43.7	Yellowjackets/Battlin' Bears Open	October 4, 2024

2024 Indoors

Mile
5:06.70	2024 Stacy Dragila Open (College)	January 26, 2024

2023 XC

4.97 Mile
DNS	Yellowjackets/Battlin' Bears Open	October 6, 2023
DNS	Montana Invitational	September 15, 2023

4.98 Mile
DNS	Providence Open	September 7, 2023

2022 XC

8k
DNS	Frontier Conference Cross Country Championships	November 4, 2022
DNS	Frontier Conference Preview	September 27, 2022
29:37.9	Shane Grever	September 23, 2022

4.97 Mile
30:29.2	Yellowjackets/Battlin' Bears XC Open	October 7, 2022
DNS	Montana Open	September 30, 2022

2021 XC

8k
28:12.8	NAIA Great Lakes Challenge	October 23, 2021
27:57.0	Inland Empire Cross Country Championships	October 16, 2021

4.35 Mile
24:26.9	The Montana Open	September 24, 2021

4.94 Mile
31:19.9	Frontier Conference Preview	September 13, 2021

4.97 Mile
30:23.8	Frontier Conference Cross Country Championships	November 5, 2021
28:32.9	Yellowjackets/Battlin' Bears XC Open	October 8, 2021
30:28.5	Providence Open	October 1, 2021

2020 XC

1 Mile
28:32.9	MSUB Open	October 9, 2020

800 Meters (Outdoors)
2025	2:12.68	Yellowjackets/Battlin’ Bears Icebreaker Open (Mar 15, 2025)

1500 Meters (Outdoors)
2025	4:28.70	DSU Blue Hawk Games 2025 (Apr 19, 2025)

5000 Meters (Outdoors)
2025	17:19.70	Al Manuel Invitational (Mar 28-29, 2025)

Mile (Indoors)
2026	5:23.35	Carignan Classic (Feb 6, 2026)
2025	4:53.42	2025 Mountain States Games College (Feb 14-15, 2025)
2024	5:06.70	2024 Stacy Dragila Open (College) (Jan 26, 2024)

3000 Meters (Indoors)
2026	9:49.54	Digger Winter Series II (Feb 14, 2026)

6k (XC)
2025	21:41.1	2025 Gage McSpadden XC Invite Sep 5, 2025

8k (XC)
2025	28:16.1	Frontier Conference Cross Country Championships Nov 7, 2025
2022	29:37.9	Shane Grever Sep 23, 2022
2021	27:57.0	Inland Empire Cross Country Championships Oct 16, 2021

1 Mile (XC)
2020	28:32.9	MSUB Open Oct 9, 2020

4.35 Mile (XC)
2021	24:26.9	The Montana Open Sep 24, 2021

4.65 Mile (XC)
2025	27:58.2	Glendive Race Warriors Open Oct 24, 2025

4.94 Mile (XC)
2021	31:19.9	Frontier Conference Preview Sep 13, 2021

4.97 Mile (XC)
2025	27:55.0	Yellowjackets/Battlin' Bears Open (Frontier Conference Preview) Oct 10, 2025
2024	30:43.7	Yellowjackets/Battlin' Bears Open Oct 4, 2024
2022	30:29.2	Yellowjackets/Battlin' Bears XC Open Oct 7, 2022
2021	28:32.9	Yellowjackets/Battlin' Bears XC Open Oct 8, 2021

4.98 Mile (XC)