TFRRS | Gabe Soda – Track and Field Results & Statistics

GABE SODA (SO-2)

CORNELL COLLEGE

College Bests

800	1:56.76	1500	4:01.41
MILE	4:16.80	3000	8:40.68
5000	15:00.62	5K (XC)	15:53.9
8K (XC)	25:33.1

Mustang Distance Carnival & Open Apr 12-13, 2024
5000	15:00.62	4th (F)

Cornell Invitational Apr 6, 2024
1500	4:02.76	2nd (F)
4x400	3:34.58	3rd (F)

Wartburg Qualifier Mar 1- 2, 2024
Mile	4:16.98	10th (F)
DMR	10:00.02	8th (F)

Midwest Conference Indoor Championships Feb 23-24, 2024
Mile	4:16.80	3rd (F)
3000	8:43.68	6th (F)
DMR	10:34.22	2nd (F)

Liz Wuertz Indoor Meet Feb 17, 2024
3000	DNF

Wartburg Indoor Select Meet Feb 2- 3, 2024
3000	8:48.25	20th (F)

Spartan Shootout Jan 27, 2024
Mile	4:21.66	2nd (F)

Hilltop Invitational Jan 20, 2024
Mile	4:17.71	1st (F)
4x400	3:35.06	2nd (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	25:33.1	46th

MWC Championship Oct 28, 2023
8k	26:06.9	7th

Augustana Interregional Oct 14, 2023
8k	26:31.3	184th

Dan Huston Invitational Sep 30, 2023
8k	26:46.6	41st

Les Duke Invitational Sep 9, 2023
8k	26:48.3	13th

Corridor XC Clash Sep 1, 2023
5k	15:53.9	7th

Midwest Conference Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:19.86	2nd (F)
3000	DNF

Darren Young Classic Feb 11, 2023
3000	8:40.68	2nd (F)

Dubuque Spartan Invitational Jan 28, 2023
Mile	4:20.12	1st (F)
4x400	3:34.70	4th (F)

Hilltop Invitational Jan 21, 2023
Mile	4:32.16	2nd (F)
4x800	8:11.39	1st (F)

Chelsey M Henkenius Invitational Jan 14, 2023
3000	8:56.62	7th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	26:21.3	53rd

2022 Midwest Conference Cross Country Championship Oct 29, 2022
8k	26:15.1	5th

Augustana Interregional Invitational Oct 15, 2022
8k	25:59.8	139th

Dan Huston Invitational Oct 1, 2022
8k	26:30.5	43rd

60th Les Duke CC Invitational Sep 10, 2022
8k	26:43.6	21st

Corridor XC Clash Sep 2, 2022
5k	16:36.6	9th

Midwest Conference Outdoor Championship May 13-14, 2022
800	1:57.06	4th (F)
1500	4:02.44	2nd (F)
4x400	3:32.66	6th (F)

Dr. Tucker May 7, 2022
1500	4:01.41	13th (F)
4x400	3:41.51	10th (F)

Mustang Invitational Apr 23, 2022
800	1:56.76	1st (F)
4x400	3:35.61	5th (F)

Rittgers Invitational Apr 15, 2022
1500	4:07.76	1st (F)

University of Dubuque Open Apr 9, 2022
3000	9:10.55	3rd (F)

Cornell College Invitational Apr 2, 2022
1500	4:10.59	3rd (F)
4x800	8:11.19	2nd (F)

Wartburg Qualifier Mar 4- 5, 2022
DMR	10:18.42	11th (F)

Midwest Conference Indoor Championships Feb 25-26, 2022
Mile	4:28.64	4th (F)
3000	9:00.11	4th (F)
DMR	10:38.82	1st (F)

Darren Young Invitational Feb 12, 2022
Mile	4:27.40	3rd (F)
DMR	10:45.75	1st (F)

Spartan Invitational Jan 29, 2022
800	2:02.34	2nd (F)
4x400	3:54.73	14th (F)

Hilltop Invitational Jan 22, 2022
Mile	4:35.97	3rd (F)
4x400	3:53.52	7th (F)

Chelsey M Henkenius Invitational Jan 15, 2022
3000	9:15.57	10th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
8k	26:38.0	81st

Midwest Conference Cross Country Championship Oct 30, 2021
8k	27:09.8	6th

Augustana Interregional Invitational Oct 16, 2021
8k	27:05.6	144th

Dan Huston Invitational Oct 2, 2021
8k	27:33.6	73rd

Bradley Intercollegiate Sep 17, 2021
4.97M	28:32.7	50th

Corridor XC Clash Sep 3, 2021
5k	17:13.0	37th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k
4.97 Mile

800 Meters (Outdoor) Top↑
1:57.06	Midwest Conference Outdoor Championship	May 13-14, 2022
1:56.76	Mustang Invitational	Apr 23, 2022

800 Meters (Indoor) Top↑
2:02.34	Spartan Invitational	Jan 29, 2022

1500 Meters (Outdoor) Top↑
4:02.76	Cornell Invitational	Apr 6, 2024
4:02.44	Midwest Conference Outdoor Championship	May 13-14, 2022
4:01.41	Dr. Tucker	May 7, 2022
4:07.76	Rittgers Invitational	Apr 15, 2022
4:10.59	Cornell College Invitational	Apr 2, 2022

Mile (Indoor) Top↑
4:16.98	Wartburg Qualifier	Mar 1- 2, 2024
4:16.80	Midwest Conference Indoor Championships	Feb 23-24, 2024
4:21.66	Spartan Shootout	Jan 27, 2024
4:17.71	Hilltop Invitational	Jan 20, 2024
4:19.86	Midwest Conference Indoor Track & Field Championships	Feb 24-25, 2023
4:20.12	Dubuque Spartan Invitational	Jan 28, 2023
4:32.16	Hilltop Invitational	Jan 21, 2023
4:28.64	Midwest Conference Indoor Championships	Feb 25-26, 2022
4:27.40	Darren Young Invitational	Feb 12, 2022
4:35.97	Hilltop Invitational	Jan 22, 2022

3000 Meters (Outdoor) Top↑
9:10.55	University of Dubuque Open	Apr 9, 2022

3000 Meters (Indoor) Top↑
8:43.68	Midwest Conference Indoor Championships	Feb 23-24, 2024
DNF	Liz Wuertz Indoor Meet	Feb 17, 2024
8:48.25	Wartburg Indoor Select Meet	Feb 2- 3, 2024
DNF	Midwest Conference Indoor Track & Field Championships	Feb 24-25, 2023
8:40.68	Darren Young Classic	Feb 11, 2023
8:56.62	Chelsey M Henkenius Invitational	Jan 14, 2023
9:00.11	Midwest Conference Indoor Championships	Feb 25-26, 2022
9:15.57	Chelsey M Henkenius Invitational	Jan 15, 2022

5000 Meters (Outdoor) Top↑
15:00.62	Mustang Distance Carnival & Open	Apr 12-13, 2024

4 x 400 Relay (Outdoor) Top↑
3:34.58	Cornell Invitational	Apr 6, 2024
3:32.66	Midwest Conference Outdoor Championship	May 13-14, 2022
3:41.51	Dr. Tucker	May 7, 2022
3:35.61	Mustang Invitational	Apr 23, 2022

4 x 400 Relay (Indoor) Top↑
3:35.06	Hilltop Invitational	Jan 20, 2024
3:34.70	Dubuque Spartan Invitational	Jan 28, 2023
3:54.73	Spartan Invitational	Jan 29, 2022
3:53.52	Hilltop Invitational	Jan 22, 2022

4 x 800 Relay (Outdoor) Top↑
8:11.19	Cornell College Invitational	Apr 2, 2022

4 x 800 Relay (Indoor) Top↑
8:11.39	Hilltop Invitational	Jan 21, 2023

Distance Medley Relay (Indoor) Top↑
10:00.02	Wartburg Qualifier	Mar 1- 2, 2024
10:34.22	Midwest Conference Indoor Championships	Feb 23-24, 2024
10:18.42	Wartburg Qualifier	Mar 4- 5, 2022
10:38.82	Midwest Conference Indoor Championships	Feb 25-26, 2022
10:45.75	Darren Young Invitational	Feb 12, 2022

5k Top↑
15:53.9	Corridor XC Clash	Sep 1, 2023
16:36.6	Corridor XC Clash	Sep 2, 2022
17:13.0	Corridor XC Clash	Sep 3, 2021

8k Top↑
25:33.1	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
26:06.9	MWC Championship	Oct 28, 2023
26:31.3	Augustana Interregional	Oct 14, 2023
26:46.6	Dan Huston Invitational	Sep 30, 2023
26:48.3	Les Duke Invitational	Sep 9, 2023
26:21.3	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
26:15.1	2022 Midwest Conference Cross Country Championship	Oct 29, 2022
25:59.8	Augustana Interregional Invitational	Oct 15, 2022
26:30.5	Dan Huston Invitational	Oct 1, 2022
26:43.6	60th Les Duke CC Invitational	Sep 10, 2022
26:38.0	NCAA Division III Midwest Region Cross Country Championships	Nov 13, 2021
27:09.8	Midwest Conference Cross Country Championship	Oct 30, 2021
27:05.6	Augustana Interregional Invitational	Oct 16, 2021
27:33.6	Dan Huston Invitational	Oct 2, 2021

4.97 Mile Top↑
28:32.7	Bradley Intercollegiate	Sep 17, 2021

2024 Outdoors

1500 Meters
4:02.76	Cornell Invitational	April 6, 2024

5000 Meters
15:00.62	Mustang Distance Carnival & Open	April 12-13, 2024

4 x 400 Relay
3:34.58	Cornell Invitational	April 6, 2024

2024 Indoors

Mile
4:16.98	Wartburg Qualifier	March 1- 2, 2024
4:16.80	Midwest Conference Indoor Championships	February 23-24, 2024
4:21.66	Spartan Shootout	January 27, 2024
4:17.71	Hilltop Invitational	January 20, 2024

3000 Meters
8:43.68	Midwest Conference Indoor Championships	February 23-24, 2024
DNF	Liz Wuertz Indoor Meet	February 17, 2024
8:48.25	Wartburg Indoor Select Meet	February 2- 3, 2024

4 x 400 Relay
3:35.06	Hilltop Invitational	January 20, 2024

Distance Medley Relay
10:00.02	Wartburg Qualifier	March 1- 2, 2024
10:34.22	Midwest Conference Indoor Championships	February 23-24, 2024

2023 XC

5k
15:53.9	Corridor XC Clash	September 1, 2023

8k
25:33.1	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
26:06.9	MWC Championship	October 28, 2023
26:31.3	Augustana Interregional	October 14, 2023
26:46.6	Dan Huston Invitational	September 30, 2023
26:48.3	Les Duke Invitational	September 9, 2023

2023 Indoors

Mile
4:19.86	Midwest Conference Indoor Track & Field Championships	February 24-25, 2023
4:20.12	Dubuque Spartan Invitational	January 28, 2023
4:32.16	Hilltop Invitational	January 21, 2023

3000 Meters
DNF	Midwest Conference Indoor Track & Field Championships	February 24-25, 2023
8:40.68	Darren Young Classic	February 11, 2023
8:56.62	Chelsey M Henkenius Invitational	January 14, 2023

4 x 400 Relay
3:34.70	Dubuque Spartan Invitational	January 28, 2023

4 x 800 Relay
8:11.39	Hilltop Invitational	January 21, 2023

2022 XC

5k
16:36.6	Corridor XC Clash	September 2, 2022

8k
26:21.3	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
26:15.1	2022 Midwest Conference Cross Country Championship	October 29, 2022
25:59.8	Augustana Interregional Invitational	October 15, 2022
26:30.5	Dan Huston Invitational	October 1, 2022
26:43.6	60th Les Duke CC Invitational	September 10, 2022

2022 Outdoors

800 Meters
1:57.06	Midwest Conference Outdoor Championship	May 13-14, 2022
1:56.76	Mustang Invitational	April 23, 2022

1500 Meters
4:02.44	Midwest Conference Outdoor Championship	May 13-14, 2022
4:01.41	Dr. Tucker	May 7, 2022
4:07.76	Rittgers Invitational	April 15, 2022
4:10.59	Cornell College Invitational	April 2, 2022

3000 Meters
9:10.55	University of Dubuque Open	April 9, 2022

4 x 400 Relay
3:32.66	Midwest Conference Outdoor Championship	May 13-14, 2022
3:41.51	Dr. Tucker	May 7, 2022
3:35.61	Mustang Invitational	April 23, 2022

4 x 800 Relay
8:11.19	Cornell College Invitational	April 2, 2022

2022 Indoors

800 Meters
2:02.34	Spartan Invitational	January 29, 2022

Mile
4:28.64	Midwest Conference Indoor Championships	February 25-26, 2022
4:27.40	Darren Young Invitational	February 12, 2022
4:35.97	Hilltop Invitational	January 22, 2022

3000 Meters
9:00.11	Midwest Conference Indoor Championships	February 25-26, 2022
9:15.57	Chelsey M Henkenius Invitational	January 15, 2022

4 x 400 Relay
3:54.73	Spartan Invitational	January 29, 2022
3:53.52	Hilltop Invitational	January 22, 2022

Distance Medley Relay
10:18.42	Wartburg Qualifier	March 4- 5, 2022
10:38.82	Midwest Conference Indoor Championships	February 25-26, 2022
10:45.75	Darren Young Invitational	February 12, 2022

2021 XC

5k
17:13.0	Corridor XC Clash	September 3, 2021

8k
26:38.0	NCAA Division III Midwest Region Cross Country Championships	November 13, 2021
27:09.8	Midwest Conference Cross Country Championship	October 30, 2021
27:05.6	Augustana Interregional Invitational	October 16, 2021
27:33.6	Dan Huston Invitational	October 2, 2021

4.97 Mile
28:32.7	Bradley Intercollegiate	September 17, 2021

800 Meters (Outdoors)
2022	1:56.76	Mustang Invitational (Apr 23, 2022)

1500 Meters (Outdoors)
2024	4:02.76	Cornell Invitational (Apr 6, 2024)
2022	4:01.41	Dr. Tucker (May 7, 2022)

3000 Meters (Outdoors)
2022	9:10.55	University of Dubuque Open (Apr 9, 2022)

5000 Meters (Outdoors)
2024	15:00.62	Mustang Distance Carnival & Open (Apr 12-13, 2024)

800 Meters (Indoors)
2022	2:02.34	Spartan Invitational (Jan 29, 2022)

Mile (Indoors)
2024	4:16.80	Midwest Conference Indoor Championships (Feb 23-24, 2024)
2023	4:19.86	Midwest Conference Indoor Track & Field Championships (Feb 24-25, 2023)
2022	4:27.40	Darren Young Invitational (Feb 12, 2022)

3000 Meters (Indoors)
2024	8:43.68	Midwest Conference Indoor Championships (Feb 23-24, 2024)
2023	8:40.68	Darren Young Classic (Feb 11, 2023)
2022	9:00.11	Midwest Conference Indoor Championships (Feb 25-26, 2022)

5k (XC)
2023	15:53.9	Corridor XC Clash Sep 1, 2023
2022	16:36.6	Corridor XC Clash Sep 2, 2022
2021	17:13.0	Corridor XC Clash Sep 3, 2021

8k (XC)
2023	25:33.1	NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
2022	25:59.8	Augustana Interregional Invitational Oct 15, 2022
2021	26:38.0	NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021

4.97 Mile (XC)
2021	28:32.7	Bradley Intercollegiate Sep 17, 2021